PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 44

Jeff Rage · 03-29-2006, 08:52 PM

Quote:

Originally Posted by pammiejoe6

i am THRILLED about this workout!

Woo hoo! :winkthumb

pammiejoe6 · 03-29-2006, 10:03 PM

Quote:

Originally Posted by Jeff Rage

Woo hoo! :winkthumb

Thanks Jeffy!

vanessa40 · 03-29-2006, 10:13 PM

Hi,
Thanks for the welcome. Your workout looks great..

Vanessa

pammiejoe6 · 03-29-2006, 10:33 PM

Quote:

Originally Posted by vanessa40

Hi,
Thanks for the welcome. Your workout looks great..

Vanessa

Thanks Vanessa!

pammiejoe6 · 03-30-2006, 03:34 AM

meal one:
4 oz super lean ground beef + 1 can green beans + 32 oz hot tea + 6 sweet n low + 2 Tbs coffeemate

meal two: can tuna + 1 Tbs mayo

meal three: POST WO double protein shake

meal four:can tuna _ 1 Tbs mayo + 1 c. skim milk

meal five: 2 oz pork loin + 2 dill pickles

meal six: 10 oz beef steak + 6 slices mushrooms +thin slice onion + 1 c broccoli + 1/4 c. cheddar cheese + 1 c. skim milk

Total: 1973
Fat: 73 657 34%
Sat: 27 241 12%
Poly: 1 13 1%
Mono: 12 106 6%
Carbs: 74 258 13%
Fiber: 10 0 0%
Protein: 253 1012 53%
Alcohol: 0 0 0%

my eating AND workout ( horizontal push/pull) were right on track today! so kewl!

**Fitnfirm** · 03-30-2006, 03:42 AM

PJ, are you low carbing?????? You know I have done that about 6 times in my lifetime, it never lasted, as soon as you start eating more carbs I gained weight twice as fast as I lost it! Just sensibly eating is the only thing that keeps the weight off for me and being active. I cannot live without carbs!!!!!!!!! My energy always sucked on it too. Good luck in the IMPC!!!!!! WHOOOOOOOOHHHHHHOOOOOOOOOOOO!!!!!! Oh, are you still using fitday?

JJ_Sungirl · 03-30-2006, 04:01 AM

Dang Pammie,

You don't mess around when it comes to lifting do you? WOW! :nosthumbs
Great workout!!! Your lifts are spectacular and lots of sets...a gal after my own heart...

You're gonna give us gals a wicked run for the IMPC win. This is great that you're entering and going to work toward a greater, stronger physique! I'm rootin for ya (and for everyone else too)

Have a good one! Eat lots of protein to grow those muscles!

vanessa40 · 03-30-2006, 07:08 PM

Hi,
I tried carb cycling a few times. With all the running i do it never worked out. I saw at the beginning of your journal that you use to weighed 300lbs. As you know i once weighed 220 so i know you have put in a lot of hard work. Congradulations..

Hope you are having a great day

Vanessa

pammiejoe6 · 03-30-2006, 09:01 PM

Quote:

Originally Posted by Fitnfirm

PJ, are you low carbing?????? You know I have done that about 6 times in my lifetime, it never lasted, as soon as you start eating more carbs I gained weight twice as fast as I lost it! Just sensibly eating is the only thing that keeps the weight off for me and being active. I cannot live without carbs!!!!!!!!! My energy always sucked on it too. Good luck in the IMPC!!!!!! WHOOOOOOOOHHHHHHOOOOOOOOOOOO!!!!!! Oh, are you still using fitday?

oh no no im not low carbing for good fitty....im just doing it this week...its part of the priming phase for the Cheater's Diet i am doing....first week low carb....second week low gi carbs and then the last week is high gi carbs....after that i will cycle every few days and have a cheat meal on sundays.

i too had success on low carb...but once i started adding in carbs i too gained....and amazingly fast! hell...i was 224lbs BEFORE the holidays and i am now around 250.....scareyyyyy....but its ok...i have a grip on it now and will NOT let this get any worse!

Thanks for the support dahlin!

pammiejoe6 · 03-30-2006, 09:02 PM

Quote:

Originally Posted by JJ_Sungirl

Dang Pammie,

You don't mess around when it comes to lifting do you? WOW! :nosthumbs
Great workout!!! Your lifts are spectacular and lots of sets...a gal after my own heart...

You're gonna give us gals a wicked run for the IMPC win. This is great that you're entering and going to work toward a greater, stronger physique! I'm rootin for ya (and for everyone else too)

Have a good one! Eat lots of protein to grow those muscles!

hahah yeah i love lifting heavy!! Thanks doll!!

pammiejoe6 · 03-30-2006, 09:03 PM

Quote:

Originally Posted by vanessa40

Hi,
I tried carb cycling a few times. With all the running i do it never worked out. I saw at the beginning of your journal that you use to weighed 300lbs. As you know i once weighed 220 so i know you have put in a lot of hard work. Congradulations..

Hope you are having a great day

Vanessa

well congrads to YOU too sweetness!

JJ_Sungirl · 03-31-2006, 02:33 AM

hey Pammie,

Gettin ready to download! Yeah! this is very exciting! Just bopping in to say "howdy" :zoom: Hope you're having a great day, girlie! How are those workouts coming along?

pammiejoe6 · 03-31-2006, 04:44 AM

hiya JJ! the workout went FABULOUS! i am sitting here sweating buckets still! YEAH BABY! hehehee

OK...here's the workout:

Quad dominant legs ( w/ hammie accessory) + biceps:

ATF squats: 5x5@124lbs
lunges: 3x8@BW
SLDL: 3x10@104lbs
BB bicep curls: 1x5@44lbs, 4x5@49lbs
drag curls: 3x8@29lbs
hammer curls: 3x10@15lbs each

OK...i started with those dreaded ATF squats...hahahah...did a few dry sets with just bodyweight and then dove right into it with the 124lbs....these were challenging! i am proud of myself for completing all 5 sets!
lunges were next...OMG i hate hate hate hate lunges! i decided to do bodyweight only with these and im damn glad i did...i liked to DIE before all 3 sets of 8 were completed! did i mention how much i hate these biatches? hahahaha
hammie accessory was next...i decided on the SLDL...these were KILLER...i got a MAJOR hammie burn and almost didnt make it through that last set! NIIICE!
biceps were next....BB curls were first...i started with the 44lb for the first set of 5 but it was a little too light so i upped the weight to 49lbs and felt like it was an appropriate weight for me today. no swaying at all...these make me feel strong and i LOVE how my biceps bulge and my veins start to pop when i do these!
drag curls were next...i used 29 lbs on these and thought perhaps it was a tad too light until i got to the 6 or 7th rep...haha...talk about BURN! OMG...keeping that bar to your body and dragging it up isnt as easy as youd imagine! i love these drag curls!
last on the list were the hammer curls....i used the 15lb dbs and like the drag curls i thought at first it was too light but ALAS by the 10th rep i was getting a totally killer burn so i kept it at 15 for all sets and was VERY pleased at how i felt afterwards!

DAMN GREAT WORKOUT!

im looking forward to not being able to walk too well tomorrow! LMAO

food was also right freakin on track today!

Day 4:

meal one:
double protein shake + 16 oz coffe + 3 sweet n low + 1 Tbs coffeemate

meal two:
can of tuna + 1 Tbs mayo + handful roasted peanuts

meal three:
8 oz lean beef steak + 6 slices mushrooms + 1/4 c. broccoli

meal four:
3 raw broccoli florettes + 2 Tbs spinach dip

meal five:
9 oz skinless, boneless chicken breast + 1 c. broccoli + 1/4 c. cheddar cheese

meal six:
POST WO double protein shake

Macros for Day 4:

Total: 1945
Fat: 78 706 36%
Sat: 26 233 12%
Poly: 15 132 7%
Mono: 21 191 10%
Carbs: 47 145 7%
Fiber: 11 0 0%
Protein: 273 1090 56%
Alcohol: 0 0 0%

I FEEL GREAT! time to go get a quick shower and then CRASHOLA! busy day tomorrow!

JJ_Sungirl · 03-31-2006, 04:50 AM

Girl,

Glad to hear you had a good workout. Your meals look sumptuous! Full of good whole foods and cheese...*doing a homer simpson lolling at the mouth*mmmm cheeeeese....

Keep up the good work! Look forward to seeing your new pics for IMPC anmd watching your transformation.

pammiejoe6 · 03-31-2006, 04:55 AM

Quote:

Originally Posted by JJ_Sungirl

Girl,

Glad to hear you had a good workout. Your meals look sumptuous! Full of good whole foods and cheese...*doing a homer simpson lolling at the mouth*mmmm cheeeeese....

Keep up the good work! Look forward to seeing your new pics for IMPC anmd watching your transformation.

Thank you so much sweety! i too am looking forward to this...i do much better when i am involved and feel accountable for my actions...when i "wing it" i TOTALLY FAIL...im actually really embarrassed at my recent weight gain over the last few months...and it will be really difficult for me to post pictures in the challenge...but i figure why not....i can ONLY get better right? and if i stay dedicated i can make a REALLY BIG DIFFERENCE in the way i look...i know i can! i was recently told by a friend of mine who knows his way around the gym and nutrition that me doing atkins for over a year and losing all that weight honestly totally screwed up my metabolism and so now i am in the process of fixing it....big job! hahha but like i said...im determined and with friends like all of my ironmass buds i will have no problem reaching my goals as long as i stay focused!

Thanks again so much for your support!

dnyc99 · 03-31-2006, 05:36 AM

Pammie you can do anything you put your mind to. You are strong willed and I know you've worked hard in the past and are going to do just as good if not better this time around. :dumbells: GO Pammiegirl!!

JJ_Sungirl · 03-31-2006, 05:39 AM

BIG BUMP to that! Pammie, were behind ya 100% Were here for ya, girl!

03-31-2006, 05:36 AM	#1306
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Pammie you can do anything you put your mind to. You are strong willed and I know you've worked hard in the past and are going to do just as good if not better this time around. :dumbells: GO Pammiegirl!! __________________

03-29-2006, 10:13 PM	#1293
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi, Thanks for the welcome. Your workout looks great.. Vanessa

03-30-2006, 03:34 AM	#1295
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	meal one: 4 oz super lean ground beef + 1 can green beans + 32 oz hot tea + 6 sweet n low + 2 Tbs coffeemate meal two: can tuna + 1 Tbs mayo meal three: POST WO double protein shake meal four:can tuna _ 1 Tbs mayo + 1 c. skim milk meal five: 2 oz pork loin + 2 dill pickles meal six: 10 oz beef steak + 6 slices mushrooms +thin slice onion + 1 c broccoli + 1/4 c. cheddar cheese + 1 c. skim milk Total: 1973 Fat: 73 657 34% Sat: 27 241 12% Poly: 1 13 1% Mono: 12 106 6% Carbs: 74 258 13% Fiber: 10 0 0% Protein: 253 1012 53% Alcohol: 0 0 0% my eating AND workout ( horizontal push/pull) were right on track today! so kewl!

03-30-2006, 03:42 AM	#1296
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	PJ, are you low carbing?????? You know I have done that about 6 times in my lifetime, it never lasted, as soon as you start eating more carbs I gained weight twice as fast as I lost it! Just sensibly eating is the only thing that keeps the weight off for me and being active. I cannot live without carbs!!!!!!!!! My energy always sucked on it too. Good luck in the IMPC!!!!!! WHOOOOOOOOHHHHHHOOOOOOOOOOOO!!!!!! Oh, are you still using fitday?

03-30-2006, 04:01 AM	#1297
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Dang Pammie, You don't mess around when it comes to lifting do you? WOW! :nosthumbs Great workout!!! Your lifts are spectacular and lots of sets...a gal after my own heart... You're gonna give us gals a wicked run for the IMPC win. This is great that you're entering and going to work toward a greater, stronger physique! I'm rootin for ya (and for everyone else too) Have a good one! Eat lots of protein to grow those muscles!

03-30-2006, 07:08 PM	#1298
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi, I tried carb cycling a few times. With all the running i do it never worked out. I saw at the beginning of your journal that you use to weighed 300lbs. As you know i once weighed 220 so i know you have put in a lot of hard work. Congradulations.. Hope you are having a great day Vanessa

03-31-2006, 02:33 AM	#1302
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	hey Pammie, Gettin ready to download! Yeah! this is very exciting! Just bopping in to say "howdy" :zoom: Hope you're having a great day, girlie! How are those workouts coming along?

03-31-2006, 04:44 AM	#1303
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hiya JJ! the workout went FABULOUS! i am sitting here sweating buckets still! YEAH BABY! hehehee OK...here's the workout: Quad dominant legs ( w/ hammie accessory) + biceps: ATF squats: 5x5@124lbs lunges: 3x8@BW SLDL: 3x10@104lbs BB bicep curls: 1x5@44lbs, 4x5@49lbs drag curls: 3x8@29lbs hammer curls: 3x10@15lbs each OK...i started with those dreaded ATF squats...hahahah...did a few dry sets with just bodyweight and then dove right into it with the 124lbs....these were challenging! i am proud of myself for completing all 5 sets! lunges were next...OMG i hate hate hate hate lunges! i decided to do bodyweight only with these and im damn glad i did...i liked to DIE before all 3 sets of 8 were completed! did i mention how much i hate these biatches? hahahaha hammie accessory was next...i decided on the SLDL...these were KILLER...i got a MAJOR hammie burn and almost didnt make it through that last set! NIIICE! biceps were next....BB curls were first...i started with the 44lb for the first set of 5 but it was a little too light so i upped the weight to 49lbs and felt like it was an appropriate weight for me today. no swaying at all...these make me feel strong and i LOVE how my biceps bulge and my veins start to pop when i do these! drag curls were next...i used 29 lbs on these and thought perhaps it was a tad too light until i got to the 6 or 7th rep...haha...talk about BURN! OMG...keeping that bar to your body and dragging it up isnt as easy as youd imagine! i love these drag curls! last on the list were the hammer curls....i used the 15lb dbs and like the drag curls i thought at first it was too light but ALAS by the 10th rep i was getting a totally killer burn so i kept it at 15 for all sets and was VERY pleased at how i felt afterwards! DAMN GREAT WORKOUT! im looking forward to not being able to walk too well tomorrow! LMAO food was also right freakin on track today! Day 4: meal one: double protein shake + 16 oz coffe + 3 sweet n low + 1 Tbs coffeemate meal two: can of tuna + 1 Tbs mayo + handful roasted peanuts meal three: 8 oz lean beef steak + 6 slices mushrooms + 1/4 c. broccoli meal four: 3 raw broccoli florettes + 2 Tbs spinach dip meal five: 9 oz skinless, boneless chicken breast + 1 c. broccoli + 1/4 c. cheddar cheese meal six: POST WO double protein shake Macros for Day 4: Total: 1945 Fat: 78 706 36% Sat: 26 233 12% Poly: 15 132 7% Mono: 21 191 10% Carbs: 47 145 7% Fiber: 11 0 0% Protein: 273 1090 56% Alcohol: 0 0 0% I FEEL GREAT! time to go get a quick shower and then CRASHOLA! busy day tomorrow!

03-31-2006, 04:50 AM	#1304
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Girl, Glad to hear you had a good workout. Your meals look sumptuous! Full of good whole foods and cheese...doing a homer simpson lolling at the mouthmmmm cheeeeese.... Keep up the good work! Look forward to seeing your new pics for IMPC anmd watching your transformation.

03-31-2006, 05:39 AM	#1307
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	BIG BUMP to that! Pammie, were behind ya 100% Were here for ya, girl!