PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 43

DarkFalcon · 03-20-2006, 09:16 PM

Quote:

Originally Posted by pammiejoe6

hi everyone! im alive and spring break is FINALLY over! hahahha

ill report a workout as soon as i do one....lol

Pammie I think we are going to have to get down there and strap you to that nice new machine and force some reps outta ya!

dnyc99 · 03-20-2006, 10:14 PM

Quote:

Originally Posted by DarkFalcon

Pammie I think we are going to have to get down there and strap you to that nice new machine and force some reps outta ya!

Trust me...DF knows how to work those straps.

RaSP · 03-20-2006, 10:43 PM

You guys are too much. LOL

Seriously Pammy let's get with it now!

*R*

pammiejoe6 · 03-20-2006, 11:26 PM

ok ok! i am i am! hahaha

seriously folks i have been using the machine thingy...it just hasnt been in a whole workout...just bits and pieces...

but its better than nothing....

i have been slowly weaning myself off vodka and bad food...haha....so its been a little rough...but im feeling a lot stronger now that i am on my last day of weaning....heheh.....

tomorrow i SWEAR i will post up a REAL workout and start posting up my foodies again so i can keep myself accountable...mark my words dammit....

it HAS to start again sometime!! and anyway i realized today what a void i have since not lifting...i miss the hell outta it and know its in my best interest to get back to it!

thanks for caring ya'll...means a lot to me!

BTW...whohoooo DF and straps! ( as long as we're not talking strap ONs......bwhahahhah)

whatever floats yer boat though...heheheheheee

pammiejoe6 · 03-21-2006, 08:15 PM

whohooo today has been a good day! my eating is right on track! i have a workout planned in a few hours as well! yay!

DarkFalcon · 03-21-2006, 08:21 PM

Quote:

Originally Posted by pammiejoe6

whohooo today has been a good day! my eating is right on track! i have a workout planned in a few hours as well! yay!

Alright! Great start Pammie now take it home! :dumbells:

dnyc99 · 03-21-2006, 11:21 PM

Quote:

Originally Posted by pammiejoe6

whohooo today has been a good day! my eating is right on track! i have a workout planned in a few hours as well! yay!

That's it hun!!!

pammiejoe6 · 03-22-2006, 02:39 AM

OMG A SUCCESSFUL DAY!!

absolutely no alcohol! yay me!!

heres my macros...

Total: 1540
Fat: 67 602 40%
Sat: 22 196 13%
Poly: 3 29 2%
Mono: 14 127 8%
Carbs: 62 230 15%
Fiber: 5 0 0%
Protein: 165 661 44%
Alcohol: 0 0 0%

i didnt get to a workout...was so busy....but tomorrow hopefully i will!!

pammiejoe6 · 03-23-2006, 12:06 AM

holy beegezus i am exhausted! but it feels so GREAT! ( but i havent worked out yet.....lol)

i worked all morning granny sitting....lemme tell ya its not as easy as one might think! the poor little thing takes 30 minutes just to walk 25 feet to the bathroom....luckily she can go potty alone, but she calls me when she is ready so i can help her up....today she was so tired she kept falling asleep in midsentence...and eventually mid STEP! i would gently pat her on the back and she would open her eyes and keep pushing on toward the ever so long trip back and forth from the bathroom to her chair or the kitchen to her chair....geez it so sucks getting old!
immediately after leaving her house i had to pick up the kids and then we were off to my neighbors camphouse dso i could clean out her pool....the pump went out on it a week ago and it is full of leaves and crud...tomorrow the pool guy is coming to fix the pump so i had to get as many leaves out as i possibly could! wow what a major arm workout! i tell you what....water resistance is amazing!
needless to say i am really still hoping to get in a lifting workout tonight after dinner....im craving it a LOT...
time to go take the movies back now...cook dinner...etc etc....

eating has been TOTALLY on track today! beef steak and LOTS of zucchini/squash mixed w/ mushrooms, onions and diced tomatoes....nothing at ALL BAD!! yay me!
i am cooking tacos for dinner tonight....this means taco salad for ME!! yum!

ill be back later w/ a workout to post and my macros!

pammiejoe6 · 03-23-2006, 02:35 AM

well im pooped...once we got home and i cooked dinner i cleaned the bathroom top to bottom and did laundry...washed dishes....then got hit with HORRIBLE cramps.....SUCH a drag when they show up like that unexpectedly...

obviously i am not gonna workout feeling like this...off to soak in the tub i go~!

food was FANTASTIC today!

heres my macros...
Total: 1855
Fat: 110 987 55%
Sat: 37 331 18%
Poly: 4 39 2%
Mono: 29 260 14%
Carbs: 40 126 7%
Fiber: 8 0 0%
Protein: 173 694 38%
Alcohol: 0 0 0

pammiejoe6 · 03-23-2006, 12:34 PM

morning!

well i am up WAY too early today...hubby couldnt sleep i guess cause all he had on his mind was something that i viewed as completely annoying so early! hahahha...PLUS i have been having cramps all night and that paeticular form of cardio was NOT on my to do list for today....but alas...i was a good wifey...hehehhe...he left for work with a smile...bwhahahahaha

i am a busy bee again today....granny sitting this morning till 2:30....pick kids up at 3...go to neighbors camphouse immediately after that....get home....cook dinner...workout???....ugh i am tired already!!

oh well at least im making money! hahaha

Jeff Rage · 03-23-2006, 08:01 PM

Good job on the cardio!

pammiejoe6 · 03-23-2006, 11:00 PM

hahahah sex cardio RULES!

pammiejoe6 · 03-24-2006, 02:16 PM

well today i feel GREAT! Last night wasnt particularily successful 100% but the day was pretty good anyway...im not stressing on it....and GUESS WHAT?

i got a VERY encouraging email from a friend of mine who is very good at helping peeps lose weight and get fit....he says he will be working with me for the next 6 months to see if we can get this weight off! im so stoked!! i KNOW i can stay focused with someone like him watching over me! too awesome!

so needless to say i am feeling very excited about this all! sooooo good to have new motivation!

nows lets see if i do anything with it! hahahahha

RaSP · 03-24-2006, 11:30 PM

Quote:

Originally Posted by pammiejoe6

hahahah sex cardio RULES!

Hmmm so is that HIIT or low intensity?

Never mind..

*R*

RaSP · 03-24-2006, 11:32 PM

Quote:

Originally Posted by pammiejoe6

i KNOW i can stay focused with someone like him watching over me! too awesome!

Hey there! What are we chopped liver? LOL

I guess we've been too easy on you. :hooligan: :chainwhip:

*R*

03-20-2006, 10:43 PM	#1263
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	You guys are too much. LOL Seriously Pammy let's get with it now! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-20-2006, 11:26 PM	#1264
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	ok ok! i am i am! hahaha seriously folks i have been using the machine thingy...it just hasnt been in a whole workout...just bits and pieces... but its better than nothing.... i have been slowly weaning myself off vodka and bad food...haha....so its been a little rough...but im feeling a lot stronger now that i am on my last day of weaning....heheh..... tomorrow i SWEAR i will post up a REAL workout and start posting up my foodies again so i can keep myself accountable...mark my words dammit.... it HAS to start again sometime!! and anyway i realized today what a void i have since not lifting...i miss the hell outta it and know its in my best interest to get back to it! thanks for caring ya'll...means a lot to me! BTW...whohoooo DF and straps! ( as long as we're not talking strap ONs......bwhahahhah) whatever floats yer boat though...heheheheheee

03-21-2006, 08:15 PM	#1265
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	whohooo today has been a good day! my eating is right on track! i have a workout planned in a few hours as well! yay!

03-22-2006, 02:39 AM	#1268
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	OMG A SUCCESSFUL DAY!! absolutely no alcohol! yay me!! heres my macros... Total: 1540 Fat: 67 602 40% Sat: 22 196 13% Poly: 3 29 2% Mono: 14 127 8% Carbs: 62 230 15% Fiber: 5 0 0% Protein: 165 661 44% Alcohol: 0 0 0% i didnt get to a workout...was so busy....but tomorrow hopefully i will!!

03-23-2006, 12:06 AM	#1269
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	holy beegezus i am exhausted! but it feels so GREAT! ( but i havent worked out yet.....lol) i worked all morning granny sitting....lemme tell ya its not as easy as one might think! the poor little thing takes 30 minutes just to walk 25 feet to the bathroom....luckily she can go potty alone, but she calls me when she is ready so i can help her up....today she was so tired she kept falling asleep in midsentence...and eventually mid STEP! i would gently pat her on the back and she would open her eyes and keep pushing on toward the ever so long trip back and forth from the bathroom to her chair or the kitchen to her chair....geez it so sucks getting old! immediately after leaving her house i had to pick up the kids and then we were off to my neighbors camphouse dso i could clean out her pool....the pump went out on it a week ago and it is full of leaves and crud...tomorrow the pool guy is coming to fix the pump so i had to get as many leaves out as i possibly could! wow what a major arm workout! i tell you what....water resistance is amazing! needless to say i am really still hoping to get in a lifting workout tonight after dinner....im craving it a LOT... time to go take the movies back now...cook dinner...etc etc.... eating has been TOTALLY on track today! beef steak and LOTS of zucchini/squash mixed w/ mushrooms, onions and diced tomatoes....nothing at ALL BAD!! yay me! i am cooking tacos for dinner tonight....this means taco salad for ME!! yum! ill be back later w/ a workout to post and my macros!

03-23-2006, 02:35 AM	#1270
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	well im pooped...once we got home and i cooked dinner i cleaned the bathroom top to bottom and did laundry...washed dishes....then got hit with HORRIBLE cramps.....SUCH a drag when they show up like that unexpectedly... obviously i am not gonna workout feeling like this...off to soak in the tub i go~! food was FANTASTIC today! heres my macros... Total: 1855 Fat: 110 987 55% Sat: 37 331 18% Poly: 4 39 2% Mono: 29 260 14% Carbs: 40 126 7% Fiber: 8 0 0% Protein: 173 694 38% Alcohol: 0 0 0

03-23-2006, 12:34 PM	#1271
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	morning! well i am up WAY too early today...hubby couldnt sleep i guess cause all he had on his mind was something that i viewed as completely annoying so early! hahahha...PLUS i have been having cramps all night and that paeticular form of cardio was NOT on my to do list for today....but alas...i was a good wifey...hehehhe...he left for work with a smile...bwhahahahaha i am a busy bee again today....granny sitting this morning till 2:30....pick kids up at 3...go to neighbors camphouse immediately after that....get home....cook dinner...workout???....ugh i am tired already!! oh well at least im making money! hahaha

03-23-2006, 08:01 PM	#1272
Jeff Rage Amateur Join Date: Aug 2005 Location: Baltimore, MD Posts: 84 Recipes: 0 Rep Power: 5	Good job on the cardio!

03-23-2006, 11:00 PM	#1273
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hahahah sex cardio RULES!

03-24-2006, 02:16 PM	#1274
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	well today i feel GREAT! Last night wasnt particularily successful 100% but the day was pretty good anyway...im not stressing on it....and GUESS WHAT? i got a VERY encouraging email from a friend of mine who is very good at helping peeps lose weight and get fit....he says he will be working with me for the next 6 months to see if we can get this weight off! im so stoked!! i KNOW i can stay focused with someone like him watching over me! too awesome! so needless to say i am feeling very excited about this all! sooooo good to have new motivation! nows lets see if i do anything with it! hahahahha

03-24-2006, 11:34 PM	#1277
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85