PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 36

pammiejoe6 · 01-09-2006, 03:01 PM

Quote:

Originally Posted by Seroph4x

AWESOME THREAD

you look great !!

hahaaa....thanks! welcome to Ironmass!

pammiejoe6 · 01-09-2006, 04:21 PM

well the fun has to end sometime...bwhahahaaaa....

starting right this very minute my diet is officially back on track....i will lift horizontal push/pull this afternoon....and i will no longer make excuses for myself.

it seems like everytime i get back on track i lose it and eat like crapola...UGH....self destructive personalities are a real drag.........BUT i have found my motivation again and i am going to try my hardest to stay focused and get under 200lbs by June....

NO MORE BAD EATING

i feel good about my training....i have lifted and done HIIT cardio starting last week....i have started back slow, but i feel really good about getting back to it. i know in my heart as long as i get this eating down pat i will lose weight again and feel 1000 times better....

there's nothing worse than feeling like a failure....it makes me feel horrible and i am not willing to accept it at all....i feel better already just saying this outloud...

tomorrow i will weigh in...no matter how bad it is it will be posted honestly and i will get back to the grind and stop torturing myself and setting myself back!

whew!

DarkFalcon · 01-09-2006, 11:11 PM

Go get em' Pammie!!

Dex · 01-10-2006, 02:37 AM

Giv'em Hell Girl!......GRRR!
:dumbells:

pammiejoe6 · 01-10-2006, 02:02 PM

well...hm....yesterday didnt turn out like i thought it would...hahahaa...i spent all day cleaning the house really really well and doing laundry...hubby got home just as i was finishing up the laundry and getting dinner started so i decided to spend time with him....once i had dinner finished and the kids all set up we locked ourselves in the bedroom for the rest of the night! hehewhohoooo!
so needless to say the lifting didnt happen, but i can honestly say all the cleaning and "stuff" i did was MAJOR cardio!

im off to the neighbors to work until 2 or 3...not gonna make any promises as to how the day goes from there but i PLAN to get in my lifting!

i did the dreaded weigh in....here goes....236....ugh!! i have 36lbs to lose in the next 5 months! i can do that cant i?? well YES as long as diet is keyed in and training is on....we shall see! hahahahaa

have a great day all! ill be back later when i get home!

pammiejoe6 · 01-10-2006, 10:36 PM

so far so good today! eating has been right on track and i am still planning a lifting workout tonight!

i have also decided to go ahead and test another supplement.... Dicana
i was selected as a tester today and will begin as soon as i get the supp in the mail! im excited! doing logs really helps me stay focused way more than just being "on my own" so to speak...hahahha....so hopefully now that i will be doing a log everything will fall back into place and i will be able to shed this extra fat i put on over the holidays!!

ok...time to go cook dinner! ill be back tonight after the workout!

pammiejoe6 · 01-11-2006, 02:23 AM

good day eating wise!

heres the menu....

meal one:
16 oz coffee + 2 sweet n low + 2 Tbs creamer + 2 oz chicken breast + 1/2 c. cottage cheese

meal two:
1 can tuna + 1 Tbs mayo + 2 pieces whole wheat + 3 tomatoe slices + 1 leaf lettuce

meal three:
5 oz chicken breast + 2.5 c. 2% milk + 1/2 c. cottage cheese

meal four:
8 oz. roast beef + 1 c. lettuce + 6 cherry tomatoes + 1 young green onion + 1/2 c. beef bouillian + 2 small radoshes + 3 biscuits + 2 Tbs ranch

meal five:
POST WO shake

Todays macros:
Total: 2451
Fat: 98 884 37%
Sat: 35 316 13%
Poly: 5 42 2%
Mono: 23 205 9%
Carbs: 137 522 22%
Fiber: 7 0 0%
Protein: 245 982 41%
Alcohol: 0 0 0%

I still havent gotten to my workout...hubby wants me to come lay down with him right now ( course he also wanted me to buy a pint of vodka and catch a buzz with him but i declined cuz im SERIOUSLY trying to do the right thing for MYSELF)....but i plan to get back up and workout....lets just see if i have what it takes to do this.....i already added in my post wo shake so i feel obligated to get back up and do this thang....i also realize that my cals are up a lot from the 1600 i was following cuz I really want to experiment with my numbers and see if I can lose on 1800-2000 a day.....

pammiejoe6 · 01-11-2006, 02:15 PM

just wanted to let you all know i DID lift last night! heheh yay!! i just didnt get back online to log it in....and i am out the door right now to my neighbors....but i will post it when i get home!

it feels so good to be doing things the right way finally!

have a great day all!

**A.FreeRadical** · 01-11-2006, 02:48 PM

Your macros look pretty good. Saturated fats are high for some reason. Do you eat regualr cottage cheese instead of low fat or fat free? For health reasons you should work to keep saturated fats below 10% of total calories. You should be able to lose body fat at 1800-2000 calories. I don't know how you managed to keep your metabolism at a high level and your muscle from being catabolized on your previous sub 1800 calorie per day diet.

It is a good start.

You know what you have to do to fine tune it.

*

pammiejoe6 · 01-11-2006, 07:31 PM

Quote:

Originally Posted by A.FreeRadical

Your macros look pretty good. Saturated fats are high for some reason. Do you eat regualr cottage cheese instead of low fat or fat free? For health reasons you should work to keep saturated fats below 10% of total calories. You should be able to lose body fat at 1800-2000 calories. I don't know how you managed to keep your metabolism at a high level and your muscle from being catabolized on your previous sub 1800 calorie per day diet.

It is a good start.

You know what you have to do to fine tune it.

*

yup...and the fine tuning has begun...i will be testing dicana as soon as i receive it in the mail and this will help keep me on track! yay! Thanks Rad!

RaSP · 01-11-2006, 08:31 PM

I'm with Rad. The sat fats are a bit high, but it is a great start!. Good to see you getting your vegetables.

You didn't mention if your cottage cheese is nonfat or not. I also noticed the biscuits so late in the day, but since it's a pre w/o meal it's probably no big deal.

Keep up the good work!!!

*R*

pammiejoe6 · 01-12-2006, 02:43 PM

ahh yeah the cottage cheese is regular...i absolutely puke when i try to eat low fat stuff...hahhahaaa

at any rate...i DO know what i need to do to key all of this in...and i WILL DO SO...hehee....i am stoked about testing dicana soon and am prepared to go totally clean for the 30 day testing period! i will post all my stuff everyday too...

i have 2 sick boys at home today again....they both stayed home yesterday with fevers and stomach issues, so i kept them today too...poor guys!

i have to go to the neighbors in just a few minutes....seems like i have no time at ALL lately! busy busy! but that will all chill a little over the next few weeks....she is going on a cruise with her hubby so things wont be so crazy for me....i do have work i will be doing over at her house while they are gone, but it will be on my own time since they are gone and all i have to do is keep track of my hours....im pleased she gave me stuff to do while theyre gone yanno? VERY kewl....

i got my HIIT done last night! yay! things are looking up!

ill be back later!
have a great day!

pammiejoe6 · 01-13-2006, 05:32 AM

it was a super busy day today...but i got my neighbor off on her cruise successfully and now i have a few days before i really have to go over there and work.

i got in a HIIT early this evening...was waiting on hubby to get home and instead of diving into Mario Sunshine i decided to be a good girl and do my run....it liked to totally KILL me....

.....tomorrow will be quad dominant workout

i am also looking forward to my Dicana stint...i think i forsee great things in my future....

pammiejoe6 · 01-14-2006, 09:06 PM

gawd i have been so damn busy its not even funny!!

sorry i havent been in...its the Playoffs this weekend and i am totally preoccupied! hehehehe

GOOO Seahawks!

GOOOOO BRONCOS!!!!!!!!!

kennyb · 01-16-2006, 03:51 PM

Pam

Awesome looking avatar. You look great. How 'bout da STEELERS!!!!!

hoo-rah

kenny

pammiejoe6 · 01-17-2006, 04:28 AM

awww Kenny...thanks so much dude! I appreciate the compliment!

hahahaha well....i KNEW the Steelers would beat the Colts, but Im not so sure they will win the Championship Game Dahlin...hahaha...sorry!....for some reason i really FEEL the Broncos this year and i am sticking to my prediction that they will win Superbowl XL ...hehehehehhee.....

since the Bears lost I am now predicting it will be the Broncos vs. Panthers this year!! whohoooooo! Im pleased at my 3-1 predictions though......i actually had a glimmer of doubt when calling the Bears game, so I am not at all surprised the Panthers won...LOL...

...i actually feel silly for putting my faith in their QB....

just to fess up...workouts have been null and void....i have been spending the entire weekend watching football and pleasing the husband....hahaha....funny that i enjoyed the football way more....YIKES!

menu? what menu? i was hoping i would have already received the Dicana by now, but since I havent i have been on a one way road to party USA....hahahha....been catchin a buzz almost every day this weekend...UGH....hahaha....gawd dammed playoffs get me EVERY year! heheheee....its actually SO funny...most girls i know tell me what a great catch i am because i LOVE football...but my hubby doesnt give a rats ass about football.....heheheheheeeeeeeeeeeeeeee......so while i am in the house watching the games and screaming my ass off and catching a buzz, he is outside with the kiddos playing on the swing or starting a fire and roasting marshmallows.....INTERESTING...hahhaha...i CANNOT IMAGINE the playoffs roasting marshmallows...haha....roasting steelers YES...marshmallows...NO....bwhahhahahahahahaaaaaaa aaaaaaa.....im looking for the Broncos to makemy year and tell it like it is BABY!

on another note...my neighbor is still on her cruise and trip to Disneyland...i decided to go over to her house today and work a little getting the Christmas stuff taken down....i have a lot of work ahead pf me and only about a week and a few days tp make it happen...but i am looking at a decent paycheck once she gets back so i am thrilled!

i am itching to get back to my lifting...i have to admit to letting go once again to it all...dunno what it is about this time of year, but i always lose focus and have to kick my own ass to get back to things...most peeps make resolutions to do good during the year but i say....have no expectations and you will never be dissappointed...course youll never be astounded either...hahahahahahahaaaaa....so i have decided to make my expectations heard by tomorrow even though i have already said i would do this last week....i cannot sit here and feel bad for giving in....all i can do is keep on trying and never give up....

i will NEVER give up...

theres something in me that absolutely LOVES lifting...i have a passion for it....so i cannot deny myself this pleasure as long as i live...i must conquer my demons and make my way to the love of my life...LIFTING....it WILL happen...i can feel it in me...its just making it happen thats the hardest challenge i have ever faced in my entire existance...its so easy to be weak and ignore the passion that i feel....its kinda like i have gotten used to failing and i am more willing to accept it than i would like to admit yanno? i allow myself so much slack when i am in this mode....i am ready to get this new supp and get started so i no longer have any excuses....

hopefully tomorrow

hang with me peeps...i know i have already said i would get back on rack...and i honestly want to....i have it in me to do it...lets see if i can make it happen.....

:lsaber:

Quote:

Originally Posted by kennyb

Pam

Awesome looking

01-11-2006, 02:48 PM	#1059
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Your macros look pretty good. Saturated fats are high for some reason. Do you eat regualr cottage cheese instead of low fat or fat free? For health reasons you should work to keep saturated fats below 10% of total calories. You should be able to lose body fat at 1800-2000 calories. I don't know how you managed to keep your metabolism at a high level and your muscle from being catabolized on your previous sub 1800 calorie per day diet. It is a good start. You know what you have to do to fine tune it. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

01-11-2006, 08:31 PM	#1061
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	I'm with Rad. The sat fats are a bit high, but it is a great start!. Good to see you getting your vegetables. You didn't mention if your cottage cheese is nonfat or not. I also noticed the biscuits so late in the day, but since it's a pre w/o meal it's probably no big deal. Keep up the good work!!! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

01-13-2006, 05:32 AM	#1063
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	it was a super busy day today...but i got my neighbor off on her cruise successfully and now i have a few days before i really have to go over there and work. i got in a HIIT early this evening...was waiting on hubby to get home and instead of diving into Mario Sunshine i decided to be a good girl and do my run....it liked to totally KILL me.........tomorrow will be quad dominant workout i am also looking forward to my Dicana stint...i think i forsee great things in my future....

01-16-2006, 03:51 PM	#1065
kennyb Amateur Join Date: Jun 2005 Location: VA Posts: 30 Recipes: 0 Rep Power: 0	journal Pam Awesome looking avatar. You look great. How 'bout da STEELERS!!!!! hoo-rah kenny

01-09-2006, 04:21 PM	#1052
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	well the fun has to end sometime...bwhahahaaaa.... starting right this very minute my diet is officially back on track....i will lift horizontal push/pull this afternoon....and i will no longer make excuses for myself. it seems like everytime i get back on track i lose it and eat like crapola...UGH....self destructive personalities are a real drag.........BUT i have found my motivation again and i am going to try my hardest to stay focused and get under 200lbs by June.... NO MORE BAD EATING i feel good about my training....i have lifted and done HIIT cardio starting last week....i have started back slow, but i feel really good about getting back to it. i know in my heart as long as i get this eating down pat i will lose weight again and feel 1000 times better.... there's nothing worse than feeling like a failure....it makes me feel horrible and i am not willing to accept it at all....i feel better already just saying this outloud... tomorrow i will weigh in...no matter how bad it is it will be posted honestly and i will get back to the grind and stop torturing myself and setting myself back! whew!

01-09-2006, 11:11 PM	#1053
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Go get em' Pammie!!

01-10-2006, 02:37 AM	#1054
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Giv'em Hell Girl!......GRRR! :dumbells:

01-10-2006, 02:02 PM	#1055
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	well...hm....yesterday didnt turn out like i thought it would...hahahaa...i spent all day cleaning the house really really well and doing laundry...hubby got home just as i was finishing up the laundry and getting dinner started so i decided to spend time with him....once i had dinner finished and the kids all set up we locked ourselves in the bedroom for the rest of the night! hehewhohoooo! so needless to say the lifting didnt happen, but i can honestly say all the cleaning and "stuff" i did was MAJOR cardio! im off to the neighbors to work until 2 or 3...not gonna make any promises as to how the day goes from there but i PLAN to get in my lifting! i did the dreaded weigh in....here goes....236....ugh!! i have 36lbs to lose in the next 5 months! i can do that cant i?? well YES as long as diet is keyed in and training is on....we shall see! hahahahaa have a great day all! ill be back later when i get home!

01-10-2006, 10:36 PM	#1056
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	so far so good today! eating has been right on track and i am still planning a lifting workout tonight! i have also decided to go ahead and test another supplement.... Dicana i was selected as a tester today and will begin as soon as i get the supp in the mail! im excited! doing logs really helps me stay focused way more than just being "on my own" so to speak...hahahha....so hopefully now that i will be doing a log everything will fall back into place and i will be able to shed this extra fat i put on over the holidays!! ok...time to go cook dinner! ill be back tonight after the workout!

01-11-2006, 02:23 AM	#1057
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	good day eating wise! heres the menu.... meal one: 16 oz coffee + 2 sweet n low + 2 Tbs creamer + 2 oz chicken breast + 1/2 c. cottage cheese meal two: 1 can tuna + 1 Tbs mayo + 2 pieces whole wheat + 3 tomatoe slices + 1 leaf lettuce meal three: 5 oz chicken breast + 2.5 c. 2% milk + 1/2 c. cottage cheese meal four: 8 oz. roast beef + 1 c. lettuce + 6 cherry tomatoes + 1 young green onion + 1/2 c. beef bouillian + 2 small radoshes + 3 biscuits + 2 Tbs ranch meal five: POST WO shake Todays macros: Total: 2451 Fat: 98 884 37% Sat: 35 316 13% Poly: 5 42 2% Mono: 23 205 9% Carbs: 137 522 22% Fiber: 7 0 0% Protein: 245 982 41% Alcohol: 0 0 0% I still havent gotten to my workout...hubby wants me to come lay down with him right now ( course he also wanted me to buy a pint of vodka and catch a buzz with him but i declined cuz im SERIOUSLY trying to do the right thing for MYSELF)....but i plan to get back up and workout....lets just see if i have what it takes to do this.....i already added in my post wo shake so i feel obligated to get back up and do this thang....i also realize that my cals are up a lot from the 1600 i was following cuz I really want to experiment with my numbers and see if I can lose on 1800-2000 a day.....

01-11-2006, 02:15 PM	#1058
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	just wanted to let you all know i DID lift last night! heheh yay!! i just didnt get back online to log it in....and i am out the door right now to my neighbors....but i will post it when i get home! it feels so good to be doing things the right way finally! have a great day all!

01-12-2006, 02:43 PM	#1062
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	ahh yeah the cottage cheese is regular...i absolutely puke when i try to eat low fat stuff...hahhahaaa at any rate...i DO know what i need to do to key all of this in...and i WILL DO SO...hehee....i am stoked about testing dicana soon and am prepared to go totally clean for the 30 day testing period! i will post all my stuff everyday too... i have 2 sick boys at home today again....they both stayed home yesterday with fevers and stomach issues, so i kept them today too...poor guys! i have to go to the neighbors in just a few minutes....seems like i have no time at ALL lately! busy busy! but that will all chill a little over the next few weeks....she is going on a cruise with her hubby so things wont be so crazy for me....i do have work i will be doing over at her house while they are gone, but it will be on my own time since they are gone and all i have to do is keep track of my hours....im pleased she gave me stuff to do while theyre gone yanno? VERY kewl.... i got my HIIT done last night! yay! things are looking up! ill be back later! have a great day!

01-14-2006, 09:06 PM	#1064
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	gawd i have been so damn busy its not even funny!! sorry i havent been in...its the Playoffs this weekend and i am totally preoccupied! hehehehe GOOO Seahawks! GOOOOO BRONCOS!!!!!!!!!