PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 35

DarkFalcon · 01-02-2006, 12:22 AM

Hi Pammie!!
Sorry to hear about the bumpy ride you've been on lately. Take the New Year as good starting point to start fresh and get back on track. Hope things get better soon we miss ya around here.

pammiejoe6 · 01-02-2006, 11:53 PM

aww DF youre so sweet...thanks!

well im BAAACK! i think im finally ready to get back to things and get serious again....i feel like i can really do some wonderful things this year with my body if i set my mind to it...SO...starting tomorrow ( i know i know ive said that before....but seriously!) i will be doing my weight training and eating clean and healthy! today i went to the grocery store, so i am set...no excuses anymore....its time....

besides...i miss you guys tons!

dnyc99 · 01-03-2006, 01:04 AM

oops double post LoL

Anyways....great to have you back hun!!!

dnyc99 · 01-03-2006, 01:05 AM

:nosthumbs Awesome babe!!

Happy New Year hun!!! Time to kick butt!!

Hugs,

~D~

Quote:

Originally Posted by pammiejoe6

aww DF youre so sweet...thanks!

I SO agree!! :wub:

**NewSpawn** · 01-03-2006, 01:43 AM

and we miss you too pammie, i know you are gonna do great things this year. Now go workout,lol. Have a great week pammie.

pammiejoe6 · 01-03-2006, 07:08 PM

well so far so good today! no candy! hahahaaa...:boink:

im doing laundry right now and cleaning the house, but later tonight i plan to lift. i will do verticle push pull...i plan to go pretty light to start...ill have plenty of time to increase my weights when i am sure my shoulder is doing ok...

things with the hubby are getting better....so i am feeling better....yay! hahaa....and the kids go back to school tomorrow so DOUBLE yay! LMAO:nosthumbs

now if only i could find a job that paid me what im WORTH....

what ever will i do when i grow up???

~~Hacking is a Felony~~ · 01-03-2006, 07:13 PM

Quote:

Originally Posted by pammiejoe6

BTW i got my IM shirt in the mail and i absolutely LOVE it!

:clap: great to hear Pammie .. also great to hear you are getting back in the swing of things.

pammiejoe6 · 01-03-2006, 07:15 PM

Quote:

Originally Posted by PROVERBS 4:13

:clap: great to hear Pammie .. also great to hear you are getting back in the swing of things.

thanks so much dude! i was actually just considering shooting you a pm to say HI...hahaha....HI!!

~~Hacking is a Felony~~ · 01-03-2006, 07:27 PM

Quote:

Originally Posted by pammiejoe6

thanks so much dude! i was actually just considering shooting you a pm to say HI...hahaha....HI!!

:waveysmile:

pammiejoe6 · 01-04-2006, 04:23 AM

i am so thrilled! i got in my workout! hehehe

Back/Rotator Cuff/Calves

BB rows: 4x6@80lbs
Towel Pulls: 4x6@70lbs
DB Pullover: 4x6@40lbs

Cuban Press: 3x8@24lbs
L-Lateral Raise: 1x10@10lbs
Side laying db abduction to 45 degrees: 2x12@7.5lbs
rear delt raises: 2 drop sets (8/4) @ 7.5 lbs/ 5lbs

standing calf raises: 3x12@BW

I started with BB rows today...I used 80lbs for all 4 sets and alternated between suppinated and pronated grip. I purposely lowered ALL my weights for all exercises tonight...its been a little while since I lifted and my shoulder has still been giving me problems, so I want to take it slow and easy getting back into things. The bb rows felt great tonight....Ive missed them!
Next I did the towel pulls ...I used 70lbs for these and held for a count one two at the top of the pull....nice burn!
DB pullover was the last back exercise for tonight...I used 40lb db and although I felt it, I didnt feel it ENOUGH....

....next week I will use the 45lb db for sure.
Rotator Cuff Prehab was next...I like using THIS ARTICLE for my prehab ...
Cuban press was first... L-Lateral raises, side laying db abduction to 45 degrees, and rear delt raises were all part of the RC prehab ...they are all done with VERY light weight, but I got a great burn in my shoulders tonight! yay!
Last, I threw in some standing calf raises ...I didnt use any weight on these, just bodyweight, but I held at the top and bottom and really felt a fantastic burn! GREAT feeling! Ive missed it!

Yay me!

pammiejoe6 · 01-04-2006, 02:12 PM

wow i feel so good today its not even funny...heheheee

the kids are all off to school....the hubster is at work ( although i kinda wish he was here...lol)... and everything is so quiet here its almost hard to believe! GAWD I LOVE SCHOOL DAYS!

i have about an hour now before i have to go to work at the neighbors house so i think ill chill out a bit and relaxxxx.....

i will lift hammies tonight...havent worked those biatches in a few weeks and they NEED it! yikes!

speaking of yikes...i stepped on the scale to find a 10lb gain from the holidays, but i am determined to drop that quickly and get back to where i was...if i can just slip below 200lbs and STAY THERE i will be very thrilled! gotta eat right to get there though i know i know...

no problem...great things await me for 2006!

have a fab day all! ill be back later!

RealFantasy · 01-04-2006, 02:18 PM

Pammie you are doing so good. Thanks for the comment on my pictures and as I said before you look wonderful and the hard work you have done is paying off girl.

I just need to get back to where I was and back to the lifting and eating right. I am trying and hopefully it will all come back to me soon.
Thanks Pammie and Good Luck to you in 2006.
Brenda

Dex · 01-04-2006, 11:57 PM

Hiya Pammie!
Good to see you getting back in the swing of things.
Nice workout hun.

pammiejoe6 · 01-05-2006, 12:12 AM

Quote:

Originally Posted by Dex

Hiya Pammie!
Good to see you getting back in the swing of things.
Nice workout hun.

Thanks dahlin!

pammiejoe6 · 01-05-2006, 02:39 PM

awww hell i didnt workout last night...

oh well! today is a new day! ill do it when i get home from working at the neighbors!! i have to take down all her christmas trees and put everything in its correct bin, etc etc...LOTS of work to be done today! blech! hahahaaa im honestly not in the mood to work this morning...im tired...:boink:....but whaddayado right?

i realized this morning that im itching to try a new supplement and do a log on it but that im nervous after getting sick during my last testing experience....although it wasnt the supp that made me sick...im still kinda scared to try anything again! yikes! dunno if i should just get over this feeling and try something or if i should just stick to eating healthy and working out hard....input?

Lift · 01-05-2006, 03:48 PM

Hello!
Definately take supplements.... anything that helps is worth trying..especially if you can get it free, Designer Supps are looking for Testers and expressed an interest in female testers: http://www.ironmass.com/forums/showt...750#post101750

Worth a try eh?

Have a good workout!

**NewSpawn** · 01-05-2006, 10:36 PM

hey pammie, i think you should try some supplements if you want. like you said i doubt the supps had anything to do with your being ill. if you feel that they are having a bad effect on you just discontinue them. hope you have a great day tomorrow.

01-03-2006, 01:04 AM	#1023
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	oops double post LoL Anyways....great to have you back hun!!! __________________

01-04-2006, 04:23 AM	#1030
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Finally...a workout! i am so thrilled! i got in my workout! hehehe Back/Rotator Cuff/Calves BB rows: 4x6@80lbs Towel Pulls: 4x6@70lbs DB Pullover: 4x6@40lbs Cuban Press: 3x8@24lbs L-Lateral Raise: 1x10@10lbs Side laying db abduction to 45 degrees: 2x12@7.5lbs rear delt raises: 2 drop sets (8/4) @ 7.5 lbs/ 5lbs standing calf raises: 3x12@BW I started with BB rows today...I used 80lbs for all 4 sets and alternated between suppinated and pronated grip. I purposely lowered ALL my weights for all exercises tonight...its been a little while since I lifted and my shoulder has still been giving me problems, so I want to take it slow and easy getting back into things. The bb rows felt great tonight....Ive missed them! Next I did the towel pulls ...I used 70lbs for these and held for a count one two at the top of the pull....nice burn! DB pullover was the last back exercise for tonight...I used 40lb db and although I felt it, I didnt feel it ENOUGH........next week I will use the 45lb db for sure. Rotator Cuff Prehab was next...I like using THIS ARTICLE for my prehab ... Cuban press was first... L-Lateral raises, side laying db abduction to 45 degrees, and rear delt raises were all part of the RC prehab ...they are all done with VERY light weight, but I got a great burn in my shoulders tonight! yay! Last, I threw in some standing calf raises ...I didnt use any weight on these, just bodyweight, but I held at the top and bottom and really felt a fantastic burn! GREAT feeling! Ive missed it! Yay me!

01-04-2006, 02:18 PM	#1032
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Pammie you are doing so good. Thanks for the comment on my pictures and as I said before you look wonderful and the hard work you have done is paying off girl. I just need to get back to where I was and back to the lifting and eating right. I am trying and hopefully it will all come back to me soon. Thanks Pammie and Good Luck to you in 2006. Brenda __________________ Brenda's FitDay

01-05-2006, 03:48 PM	#1036
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 12	Hello! Definately take supplements.... anything that helps is worth trying..especially if you can get it free, Designer Supps are looking for Testers and expressed an interest in female testers: http://www.ironmass.com/forums/showt...750#post101750 Worth a try eh? Have a good workout! __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

01-02-2006, 12:22 AM	#1021
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hi Pammie!! Sorry to hear about the bumpy ride you've been on lately. Take the New Year as good starting point to start fresh and get back on track. Hope things get better soon we miss ya around here.

01-02-2006, 11:53 PM	#1022
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	aww DF youre so sweet...thanks! well im BAAACK! i think im finally ready to get back to things and get serious again....i feel like i can really do some wonderful things this year with my body if i set my mind to it...SO...starting tomorrow ( i know i know ive said that before....but seriously!) i will be doing my weight training and eating clean and healthy! today i went to the grocery store, so i am set...no excuses anymore....its time.... besides...i miss you guys tons!

01-03-2006, 01:43 AM	#1025
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	and we miss you too pammie, i know you are gonna do great things this year. Now go workout,lol. Have a great week pammie.

01-03-2006, 07:08 PM	#1026
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	well so far so good today! no candy! hahahaaa...:boink: im doing laundry right now and cleaning the house, but later tonight i plan to lift. i will do verticle push pull...i plan to go pretty light to start...ill have plenty of time to increase my weights when i am sure my shoulder is doing ok... things with the hubby are getting better....so i am feeling better....yay! hahaa....and the kids go back to school tomorrow so DOUBLE yay! LMAO:nosthumbs now if only i could find a job that paid me what im WORTH.... what ever will i do when i grow up???

01-04-2006, 02:12 PM	#1031
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	wow i feel so good today its not even funny...heheheee the kids are all off to school....the hubster is at work ( although i kinda wish he was here...lol)... and everything is so quiet here its almost hard to believe! GAWD I LOVE SCHOOL DAYS! i have about an hour now before i have to go to work at the neighbors house so i think ill chill out a bit and relaxxxx..... i will lift hammies tonight...havent worked those biatches in a few weeks and they NEED it! yikes! speaking of yikes...i stepped on the scale to find a 10lb gain from the holidays, but i am determined to drop that quickly and get back to where i was...if i can just slip below 200lbs and STAY THERE i will be very thrilled! gotta eat right to get there though i know i know... no problem...great things await me for 2006! have a fab day all! ill be back later!

01-04-2006, 11:57 PM	#1033
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Hiya Pammie! Good to see you getting back in the swing of things. Nice workout hun.

01-05-2006, 02:39 PM	#1035
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	awww hell i didnt workout last night... oh well! today is a new day! ill do it when i get home from working at the neighbors!! i have to take down all her christmas trees and put everything in its correct bin, etc etc...LOTS of work to be done today! blech! hahahaaa im honestly not in the mood to work this morning...im tired...:boink:....but whaddayado right? i realized this morning that im itching to try a new supplement and do a log on it but that im nervous after getting sick during my last testing experience....although it wasnt the supp that made me sick...im still kinda scared to try anything again! yikes! dunno if i should just get over this feeling and try something or if i should just stick to eating healthy and working out hard....input?

01-05-2006, 10:36 PM	#1037
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey pammie, i think you should try some supplements if you want. like you said i doubt the supps had anything to do with your being ill. if you feel that they are having a bad effect on you just discontinue them. hope you have a great day tomorrow.