PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 32

pammiejoe6 · 12-02-2005, 07:55 PM

okee dokee I am back from town...yay!

I stopped at my moms house and dropped off her birthday present...my daughter picked out a cute book for her, my oldest son picked out a puppy calendar for her, and my youngest son picked out a cute pair of christmas socks for her with puppies on it....she's a petsitter so everything to do with dogs or cats etc etc are always a big hit with gramma! she wasnt home so i dropped it off for her and went to the game store to look at christmas stuff for the kids....i ended up buying my daughter a Nintendo DS (used...got a great deal on it too) and a few games for it, and i got my oldest son the Smackdown Vs. Raw 2006 PS2 game he has been wanting...gawd dayum that thing was $50! I also bought him a set of wireless game controllers and a PS2 memory card... i bought my youngest son a gamecube game that i think he will enjoy....Mario Sunshine...and now i am totally broke! bwhahahaaa! seriously though all that electronic stuff is sooooooooooo expensive! i am so thankful hubby left me $250 this morning! i spent every dime of it! UGH! But the good news is...i am pretty much DONE with Christmas shopping....each kid is getting 7 presents each...thats PLENTY...I still have to go to toys r us and buy my youngest son a wrestling ring w/ wrestlers to play with in it, but other than that all i need to get is stocking stuffers and a few pairs of work pants for hubby! luckily, hubby and i wont be spending money on each other ( although im gonna try and get another adjustable db set for myself...LOL)...its silly to buy each other meaningless materialistic stuff when we can just "love it up" and benefit even more! Besides, we need to save money if we are ever gonna get out of this trailer! IM SO SICK OF LIVING HERE! but whaddaya do right? heheeee....

whew...ok...well after that i went to the grocery store and got groceries for a week...its good to have clean food around me...i love having food in the house! a few years ago i would just go to the fast food place if i was hungry but now, if theres no food around, i starve myself...and thats definitely no good! i do think its kewl though in a way....i can be sitting there staring at a doughnut and it will be the only thing there is to eat ( go with it...) and i STILL WILL NOT CAVE...my control is phenominal now compared to what it was even 4 or 5 months ago....i am very encouraged!
but i know i know....eating is GOOD, as long as youre eating the RIGHT THINGS!!

whew...speaking of...i think im gonna eat some almonds and some cottage cheese...ill be back later after i do my cardio!!!

pammiejoe6 · 12-02-2005, 10:19 PM

whohoooo baby I just finished my HIIT and it almost KILLED me! hahahaa....sheesh man its been a while since i did cardio...

but i got it done and now its time to go get a shower and get ready for my daughters Christmas Concert! yay!

Ill be back later!

pammiejoe6 · 12-03-2005, 03:01 AM

Today's workout:
HIIT cardio
5 cycles of 2 min on/ 2 min off

Today's food:

I consumed 2 Red Acid capsules at 8 am and again at 4 pm.

meal one:
3 oz chicken breast + 1/4 c. cauliflower + 1/4 c. broccoli + 1 multivitamin + 2 fish oil

meal two:
1.5 oz almonds + 1/2 c. cottage cheese + 2 fish oil

meal three:
Post HIIT whey protein shake

meal four:
5 oz chicken breast

meal five:
6 inch subway on wheat (club w/ swiss and 1 Tbs mayo)

meal six:
double whey protein shake + 1 Tbs natty pb

one gallon + water

Macros for today:
Total: 1493
Fat: 58 523 35%
Sat: 13 121 8%
Poly: 4 35 2%
Mono: 7 60 4%
Carbs: 81 270 18%
Fiber: 14 0 0%
Protein: 180 721 48%
Alcohol: 0 0 0%

Thoughts:
I had an extremely hard time getting food in today....I was on the go almost all day so I just didnt get time to sit and eat. Today was only cardio anyway, so Im ok with it for today.
I am still feeling a little "off"...I really cant explain exactly how I feel...it's like I am tired and sore all over and I keep getting these weird pains all over ESP in my chest area. Today when I was doing my cardio I felt REALLY strong when I started so I pushed myself HARD...after that first cycle I felt like my chest just wanted to EXPLODE...I lessened the intensity for the next 4 cycles and made it through ok, but afterward I felt sick and had to take a few aspirin and relax in the tub before I felt better. I honestly am not sure if I am totally over this bug...it's kinda like I might still have chest congestion and when I overexert myself my chest cannot handle it and starts to ache and have various degrees of pain for a while....very strange indeed...LOL...hell, maybe I'm dying.....hahhahahaa
At any rate I got in my workout and now I am off to beddy bye! Later!!

pammiejoe6 · 12-03-2005, 03:16 PM

pics of me and the kiddos last night...

pammiejoe6 · 12-03-2005, 10:33 PM

ahhh well I am feeling a lot better this afternoon...I took some cough meds this morning and I think its helping decongest my chest thank gawd....it soooo sucks to think you are over a cold or whatever only to find its not really gone. Yesterday's cardio made me realize I am still sick, so I have decided to relax this weekend and then get back to lifting and cardio Monday.

I also am officially OFF of Red Acid because of the chest pains I have been experiencing. I do not actually think the RA is responsible for them, but to be sure Controlled Labs asked me to stop taking it. There were only about 4 days left on my testing anyway, so its all good. I think my run on it was a success!

I took my two youngest kiddos to the "Fantasy of Lights" activities our town had going on this morning...they had moon walks and crafts and food etc etc all out on main street...it was FUN! the oldest and hubby are at work though so they missed it...im pretty sure they wouldnt have wanted to go anyway...hahaha....
tonight is the actual Fantasy of Lights Parade around our town so Ill most likely take the kids to watch that and then catch the Fireworks afterwards! Yay!

Hope everyone is doing well! Ill be back later!!!

pammiejoe6 · 12-04-2005, 03:39 AM

ok well we had a great time at the parade...i screamed and hollered at all the peeps i knew and embarrassed my kids in a good way...heheheeeee...after the parade we watched the fireworks show...it was GREAT! overall it was a nice, downhome, country parade and we had a very nice time! Hubby didnt go...what else is new...LOL....he was way too tired to watch the parade after working all day...oh well...i guess i have to do what i need to do to be happy without relying on the breadwinner of the family...LOL

i am feeling GUUUUD tonight...my chest hasnt hurt even ONCE since early afternoon..whew! that shit was starting to scare me!

ive been considering looking into powerlifting....i am genetically very strong for a woman and i think imight do pretty well with it....

peaked???

heheheee

ok ....ok...heres my stuff for tonight...

Today's workout:
none

Today's menu:

meal one:
6 inch subway on wheat + 1 c. 2% milk + 2 fish oil

meal two:
can of tuna + 1 Tbs mayo + 1/4 c. pineapple chunks + 1 c. 2% milk + 1 multivitamin + 2 fish oil

meal three:
1 c. popcorn

meal four:
6 oz beef steak + 1 c. broccoli + 1/4 c. cheddar cheese + 4 strips french fries (baked) + 2 fish oil

Macros for today:
Total: 1531
Fat: 60 537 36%
Sat: 25 224 15%
Poly: 2 15 1%
Mono: 13 116 8%
Carbs: 107 392 26%
Fiber: 9 0 0%
Protein: 144 576 38%
Alcohol: 0 0 0%

Thoughts:
Interesting to me how I lost 7 lbs this week doing almost nothing! Makes me wonder if I need to up my caloric intake a tad...Ive been goin on about 1300-1600 cals daily and losing steadily but slowly, but after Thanksgiving holidays ( and a lot of eating and carbing up) i lost MORE than i have in about a month in ONE WEEK................suggestions?

**Peaked_18** · 12-04-2005, 04:13 AM

Come on an extra protein shake, you can hit 200 grams/day. Subway?

Don't get me started.

pammiejoe6 · 12-04-2005, 04:15 AM

Quote:

Originally Posted by Peaked_18

Come on an extra protein shake, you can hit 200 grams/day. Subway?

Don't get me started.

LOl...ok.ok.. i know i know....but it was leftovers from last night and i was lazy...hahahhaa....i know i knowwwwwwwww

ok...just to make YOU feel better i downed a protein shake a sec ago....better?

pammiejoe6 · 12-04-2005, 04:18 AM

Total: 1751
Fat: 65 582 33%
Sat: 27 242 14%
Poly: 2 15 1%
Mono: 13 116 7%
Carbs: 117 428 25%
Fiber: 10 0 0%
Protein: 184 736 42%
Alcohol: 0 0 0%

revised numbers thanks to peaked....LOL

pammiejoe6 · 12-04-2005, 04:44 AM

ok....ok....okkkkkkkkk...im off to beddy bye!

Dex · 12-04-2005, 07:19 AM

Hiya pammie...you are still kickin ass I see!
Cute pics of you and the youngin's back there.

pammiejoe6 · 12-04-2005, 05:25 PM

Quote:

Originally Posted by Dex

Hiya pammie...you are still kickin ass I see!
Cute pics of you and the youngin's back there.

awww thanks dexy!!!

pammiejoe6 · 12-04-2005, 05:33 PM

morning!

whohooo its sunday! yay! hehe i so love football! ill be spending most of the day laying in front of the tv screaming my ass off for my teams...LOL fun stuff....

the hubster and the oldest kid are at work today so its just me and the two younger ones again....not so bad...at least those two BASICALLY get along....once the teenager gets home its a free for all fight until bedtime....UGH....was i that irritating when i was 13?

my birthday is on tuesday so i think tomorrow hubby is taking me out to lunch...yay! im thinking maybe chinese food? course a juicy center cut filet sounds really enticing as well...drool...awww hell now im hungry! hahaha

i feel GREAT today...no chest pains all night....very very kewl!

have a most fab day! ill be back later to harrass.... :bigthumbu

**Peaked_18** · 12-04-2005, 05:44 PM

Quote:

Originally Posted by pammiejoe6

LOl...ok.ok.. i know i know....but it was leftovers from last night and i was lazy...hahahhaa....i know i knowwwwwwwww

ok...just to make YOU feel better i downed a protein shake a sec ago....better?

Das good.

pammiejoe6 · 12-04-2005, 05:46 PM

Quote:

Originally Posted by Peaked_18

Das good.

kewl beans

pammiejoe6 · 12-05-2005, 01:45 PM

morning!

well today the hubster is off work so i wont be online much....he wants to take me

12-02-2005, 07:55 PM	#931
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	okee dokee I am back from town...yay! I stopped at my moms house and dropped off her birthday present...my daughter picked out a cute book for her, my oldest son picked out a puppy calendar for her, and my youngest son picked out a cute pair of christmas socks for her with puppies on it....she's a petsitter so everything to do with dogs or cats etc etc are always a big hit with gramma! she wasnt home so i dropped it off for her and went to the game store to look at christmas stuff for the kids....i ended up buying my daughter a Nintendo DS (used...got a great deal on it too) and a few games for it, and i got my oldest son the Smackdown Vs. Raw 2006 PS2 game he has been wanting...gawd dayum that thing was $50! I also bought him a set of wireless game controllers and a PS2 memory card... i bought my youngest son a gamecube game that i think he will enjoy....Mario Sunshine...and now i am totally broke! bwhahahaaa! seriously though all that electronic stuff is sooooooooooo expensive! i am so thankful hubby left me $250 this morning! i spent every dime of it! UGH! But the good news is...i am pretty much DONE with Christmas shopping....each kid is getting 7 presents each...thats PLENTY...I still have to go to toys r us and buy my youngest son a wrestling ring w/ wrestlers to play with in it, but other than that all i need to get is stocking stuffers and a few pairs of work pants for hubby! luckily, hubby and i wont be spending money on each other ( although im gonna try and get another adjustable db set for myself...LOL)...its silly to buy each other meaningless materialistic stuff when we can just "love it up" and benefit even more! Besides, we need to save money if we are ever gonna get out of this trailer! IM SO SICK OF LIVING HERE! but whaddaya do right? heheeee.... whew...ok...well after that i went to the grocery store and got groceries for a week...its good to have clean food around me...i love having food in the house! a few years ago i would just go to the fast food place if i was hungry but now, if theres no food around, i starve myself...and thats definitely no good! i do think its kewl though in a way....i can be sitting there staring at a doughnut and it will be the only thing there is to eat ( go with it...) and i STILL WILL NOT CAVE...my control is phenominal now compared to what it was even 4 or 5 months ago....i am very encouraged! but i know i know....eating is GOOD, as long as youre eating the RIGHT THINGS!! whew...speaking of...i think im gonna eat some almonds and some cottage cheese...ill be back later after i do my cardio!!!

12-02-2005, 10:19 PM	#932
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	whohoooo baby I just finished my HIIT and it almost KILLED me! hahahaa....sheesh man its been a while since i did cardio... but i got it done and now its time to go get a shower and get ready for my daughters Christmas Concert! yay! Ill be back later!

12-03-2005, 03:01 AM	#933
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Today's workout: HIIT cardio 5 cycles of 2 min on/ 2 min off Today's food: I consumed 2 Red Acid capsules at 8 am and again at 4 pm. meal one: 3 oz chicken breast + 1/4 c. cauliflower + 1/4 c. broccoli + 1 multivitamin + 2 fish oil meal two: 1.5 oz almonds + 1/2 c. cottage cheese + 2 fish oil meal three: Post HIIT whey protein shake meal four: 5 oz chicken breast meal five: 6 inch subway on wheat (club w/ swiss and 1 Tbs mayo) meal six: double whey protein shake + 1 Tbs natty pb one gallon + water Macros for today: Total: 1493 Fat: 58 523 35% Sat: 13 121 8% Poly: 4 35 2% Mono: 7 60 4% Carbs: 81 270 18% Fiber: 14 0 0% Protein: 180 721 48% Alcohol: 0 0 0% Thoughts: I had an extremely hard time getting food in today....I was on the go almost all day so I just didnt get time to sit and eat. Today was only cardio anyway, so Im ok with it for today. I am still feeling a little "off"...I really cant explain exactly how I feel...it's like I am tired and sore all over and I keep getting these weird pains all over ESP in my chest area. Today when I was doing my cardio I felt REALLY strong when I started so I pushed myself HARD...after that first cycle I felt like my chest just wanted to EXPLODE...I lessened the intensity for the next 4 cycles and made it through ok, but afterward I felt sick and had to take a few aspirin and relax in the tub before I felt better. I honestly am not sure if I am totally over this bug...it's kinda like I might still have chest congestion and when I overexert myself my chest cannot handle it and starts to ache and have various degrees of pain for a while....very strange indeed...LOL...hell, maybe I'm dying.....hahhahahaa At any rate I got in my workout and now I am off to beddy bye! Later!!

12-03-2005, 10:33 PM	#935
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	ahhh well I am feeling a lot better this afternoon...I took some cough meds this morning and I think its helping decongest my chest thank gawd....it soooo sucks to think you are over a cold or whatever only to find its not really gone. Yesterday's cardio made me realize I am still sick, so I have decided to relax this weekend and then get back to lifting and cardio Monday. I also am officially OFF of Red Acid because of the chest pains I have been experiencing. I do not actually think the RA is responsible for them, but to be sure Controlled Labs asked me to stop taking it. There were only about 4 days left on my testing anyway, so its all good. I think my run on it was a success! I took my two youngest kiddos to the "Fantasy of Lights" activities our town had going on this morning...they had moon walks and crafts and food etc etc all out on main street...it was FUN! the oldest and hubby are at work though so they missed it...im pretty sure they wouldnt have wanted to go anyway...hahaha.... tonight is the actual Fantasy of Lights Parade around our town so Ill most likely take the kids to watch that and then catch the Fireworks afterwards! Yay! Hope everyone is doing well! Ill be back later!!!

12-04-2005, 03:39 AM	#936
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	ok well we had a great time at the parade...i screamed and hollered at all the peeps i knew and embarrassed my kids in a good way...heheheeeee...after the parade we watched the fireworks show...it was GREAT! overall it was a nice, downhome, country parade and we had a very nice time! Hubby didnt go...what else is new...LOL....he was way too tired to watch the parade after working all day...oh well...i guess i have to do what i need to do to be happy without relying on the breadwinner of the family...LOL i am feeling GUUUUD tonight...my chest hasnt hurt even ONCE since early afternoon..whew! that shit was starting to scare me! ive been considering looking into powerlifting....i am genetically very strong for a woman and i think imight do pretty well with it.... peaked??? heheheee ok ....ok...heres my stuff for tonight... Today's workout: none Today's menu: meal one: 6 inch subway on wheat + 1 c. 2% milk + 2 fish oil meal two: can of tuna + 1 Tbs mayo + 1/4 c. pineapple chunks + 1 c. 2% milk + 1 multivitamin + 2 fish oil meal three: 1 c. popcorn meal four: 6 oz beef steak + 1 c. broccoli + 1/4 c. cheddar cheese + 4 strips french fries (baked) + 2 fish oil Macros for today: Total: 1531 Fat: 60 537 36% Sat: 25 224 15% Poly: 2 15 1% Mono: 13 116 8% Carbs: 107 392 26% Fiber: 9 0 0% Protein: 144 576 38% Alcohol: 0 0 0% Thoughts: Interesting to me how I lost 7 lbs this week doing almost nothing! Makes me wonder if I need to up my caloric intake a tad...Ive been goin on about 1300-1600 cals daily and losing steadily but slowly, but after Thanksgiving holidays ( and a lot of eating and carbing up) i lost MORE than i have in about a month in ONE WEEK................suggestions?

12-04-2005, 04:13 AM	#937
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Come on an extra protein shake, you can hit 200 grams/day. Subway? Don't get me started.

12-04-2005, 04:18 AM	#939
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Total: 1751 Fat: 65 582 33% Sat: 27 242 14% Poly: 2 15 1% Mono: 13 116 7% Carbs: 117 428 25% Fiber: 10 0 0% Protein: 184 736 42% Alcohol: 0 0 0% revised numbers thanks to peaked....LOL

12-04-2005, 04:44 AM	#940
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	ok....ok....okkkkkkkkk...im off to beddy bye!

12-04-2005, 07:19 AM	#941
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Hiya pammie...you are still kickin ass I see! Cute pics of you and the youngin's back there.

12-04-2005, 05:33 PM	#943
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	morning! whohooo its sunday! yay! hehe i so love football! ill be spending most of the day laying in front of the tv screaming my ass off for my teams...LOL fun stuff.... the hubster and the oldest kid are at work today so its just me and the two younger ones again....not so bad...at least those two BASICALLY get along....once the teenager gets home its a free for all fight until bedtime....UGH....was i that irritating when i was 13? my birthday is on tuesday so i think tomorrow hubby is taking me out to lunch...yay! im thinking maybe chinese food? course a juicy center cut filet sounds really enticing as well...drool...awww hell now im hungry! hahaha i feel GREAT today...no chest pains all night....very very kewl! have a most fab day! ill be back later to harrass.... :bigthumbu

12-05-2005, 01:45 PM	#946
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	morning! well today the hubster is off work so i wont be online much....he wants to take me