PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 31

pammiejoe6 · 11-26-2005, 02:55 AM

Today's workout:
none

Todays Macros:
Total: 2034
Fat: 97 877 44%
Sat: 11 100 5%
Poly: 3 24 1%
Mono: 4 36 2%
Carbs: 155 588 30%
Fiber: 8 0 0%
Protein: 128 514 26%
Alcohol: 0 0 0%

Thoughts:
well today turned out to be one more day off...dayum holidays...hahaaa...I never got to my workout and ate like crap for dinner...I did not drink alcohol at all today though! Yay me~! hehe
I promise to back on track totally tomorrow!

I consumed 3 Red Acid capsules at noon and then again at 6:30pm today.

dnyc99 · 11-26-2005, 05:04 AM

Wow Pammie great pics...you are smokin' GF!!

Awesome about getting a new cam. Pammie!!

Glad you're enjoying your holidays!

Hugs,

~D~

pammiejoe6 · 11-26-2005, 05:03 PM

Thanks D...I still have to figure out how to resize these things a little better...

I dont feel good.... :mask:

I tossed and turned all night and felt like I was gonna barf all night long....had chest pains...tummy pains...the works...I dunno WHAT is up with me...but it sucks.

Hopefully I will feel better a little later....

for NOW...im back to bed...its raining cats and dogs outside anyway...

we did get our Christmas tree yesterday, but its still out on the front porch getting rained on...LMAO...I have to dig through the shed and find the X-Mas trees stand before we can progress...but I dont feel up to that just yet....maybe later....

Dex · 11-26-2005, 07:11 PM

Nice job on the progress Pammie!

...hope you feel better soon.

pammiejoe6 · 11-26-2005, 07:42 PM

Thanks Dex! I appreciate that mucho babes!

pammiejoe6 · 11-26-2005, 08:15 PM

Heres a pic we took yesterday w/ me and my youngest son...isnt he the cutest?

pammiejoe6 · 11-27-2005, 04:55 PM

ok so im still sick...i have this outrageous bug that makes me feel nauseous and just plain SICK...boo hooooo! LOL

pammiejoe6 · 11-28-2005, 05:51 PM

hi everyone...im feeling a little better this morning thank gawd...LOL...yesterday I felt like I just wanted to DIE...yucky yucky...

i think i might do a little rotator cuff prehab today...its not very strenuous, but i still benefit from it. even though i am getting over this bug, i dont want to overdo anything and relapse...i have already missed too many days though so i am anxious to get back to the grind...

at least i am only up 2lbs after all the hoopla...T.O.M....thanksgiving...being sick....blech...i feel like its all a dream.....i cant wait to wake up!!

hahaha

well i tried and tried to post some in progress shots i took today but IM seems to be having trouble today...ill do it soon.....

**A.FreeRadical** · 11-28-2005, 06:02 PM

I am up 4 lbs. Since last Wednesday. arghhhhh. I am hoping this is a temporary bloat and it will go away in a day or two.

Glad you feel a little better.

*

pammiejoe6 · 11-28-2005, 06:24 PM

Quote:

Originally Posted by A.FreeRadical

I am up 4 lbs. Since last Wednesday. arghhhhh. I am hoping this is a temporary bloat and it will go away in a day or two.

Glad you feel a little better.

*

lol rad...yeah im sure its bloat!

great to see you!!!

pammiejoe6 · 11-28-2005, 06:29 PM

ok..lets try these pictures....heres one...

pammiejoe6 · 11-28-2005, 06:30 PM

lets try again...ok well apparantly theres still problems on the site...ill try again in a little bit

silent_circus · 11-28-2005, 07:01 PM

I can't believe I haven't seen this log yet!

You're making awesome progress, and I wish you the best of luck. :clap:

I've been sick too. I've been sick since thursday, and Im home today sick. But, I think I'm still going to try to make it to my back workout at 5. :dumbells:

pammiejoe6 · 11-28-2005, 07:09 PM

Quote:

Originally Posted by silent_circus

I can't believe I haven't seen this log yet!

You're making awesome progress, and I wish you the best of luck. :clap:

I've been sick too. I've been sick since thursday, and Im home today sick. But, I think I'm still going to try to make it to my back workout at 5. :dumbells:

Thanks hun! I havent decided what Im doing today yet...Ive been sitting here in front of the computer like a zombie for the last hour...hahahahaaa....maybe I will get outside for a walk....its a beautiful day!

pammiejoe6 · 11-29-2005, 06:51 PM

oy vay...i am so freaking sick of being sick it isnt funny in the least! i thought i was feeling better until last night around 5pm when i started feeling like total crap...stayed in bed all morning today and will most likely go BACK to bed and try to sleep this damn bug away...

the kids are all showing signs of having the same bug i have...all of them are totally congested, runny noses, tummy pain, nausea, etc etc....poor babies!

well, just wanted to let you all know i am still alive, although half the time i wish i wasnt! hahaha kidding kidding....

ill be back later! have a great day!

**NewSpawn** · 11-29-2005, 07:21 PM

hi pamela joe, damn i am sorry you're feeling under the weather. hope you and the youngin's get better soon.

dnyc99 · 11-29-2005, 07:26 PM

Oh no!!!! Poor you sweets!!!

Geez, that damn bug is going around EVERYWHERE!

My two youngest kids have it bad. They've been coughing like crazy (totally congested!!), vomiting, my youngest had a high fever. Dr. gave me a bunch of meds for each of em'..one for inflamation..another to open up the lungs (like for asthma)..antibiotics. Sheesh!

I don't know how I escaped getting sick this time?! I usually pick up everyone's colds right away. Must be all the vitamins I'm popping constantly! LoL

So hunny..

11-26-2005, 05:04 AM	#902
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Wow Pammie great pics...you are smokin' GF!! Awesome about getting a new cam. Pammie!! Glad you're enjoying your holidays! Hugs, ~D~ __________________

11-28-2005, 06:02 PM	#909
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	I am up 4 lbs. Since last Wednesday. arghhhhh. I am hoping this is a temporary bloat and it will go away in a day or two. Glad you feel a little better. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

11-28-2005, 07:01 PM	#913
silent_circus Amateur Join Date: Jun 2005 Location: Iowa Posts: 88 Recipes: 0 Rep Power: 4	I can't believe I haven't seen this log yet! You're making awesome progress, and I wish you the best of luck. :clap: I've been sick too. I've been sick since thursday, and Im home today sick. But, I think I'm still going to try to make it to my back workout at 5. :dumbells: __________________ :hooligan:

11-26-2005, 02:55 AM	#901
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Today's workout: none Todays Macros: Total: 2034 Fat: 97 877 44% Sat: 11 100 5% Poly: 3 24 1% Mono: 4 36 2% Carbs: 155 588 30% Fiber: 8 0 0% Protein: 128 514 26% Alcohol: 0 0 0% Thoughts: well today turned out to be one more day off...dayum holidays...hahaaa...I never got to my workout and ate like crap for dinner...I did not drink alcohol at all today though! Yay me~! hehe I promise to back on track totally tomorrow! I consumed 3 Red Acid capsules at noon and then again at 6:30pm today.

11-26-2005, 05:03 PM	#903
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Thanks D...I still have to figure out how to resize these things a little better... I dont feel good.... :mask: I tossed and turned all night and felt like I was gonna barf all night long....had chest pains...tummy pains...the works...I dunno WHAT is up with me...but it sucks. Hopefully I will feel better a little later.... for NOW...im back to bed...its raining cats and dogs outside anyway... we did get our Christmas tree yesterday, but its still out on the front porch getting rained on...LMAO...I have to dig through the shed and find the X-Mas trees stand before we can progress...but I dont feel up to that just yet....maybe later....

11-26-2005, 07:11 PM	#904
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Nice job on the progress Pammie! ...hope you feel better soon.

11-26-2005, 07:42 PM	#905
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Thanks Dex! I appreciate that mucho babes!

11-27-2005, 04:55 PM	#907
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	ok so im still sick...i have this outrageous bug that makes me feel nauseous and just plain SICK...boo hooooo! LOL

11-28-2005, 05:51 PM	#908
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	hi everyone...im feeling a little better this morning thank gawd...LOL...yesterday I felt like I just wanted to DIE...yucky yucky... i think i might do a little rotator cuff prehab today...its not very strenuous, but i still benefit from it. even though i am getting over this bug, i dont want to overdo anything and relapse...i have already missed too many days though so i am anxious to get back to the grind... at least i am only up 2lbs after all the hoopla...T.O.M....thanksgiving...being sick....blech...i feel like its all a dream.....i cant wait to wake up!! hahaha well i tried and tried to post some in progress shots i took today but IM seems to be having trouble today...ill do it soon.....

11-28-2005, 06:30 PM	#912
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	lets try again...ok well apparantly theres still problems on the site...ill try again in a little bit

11-29-2005, 06:51 PM	#915
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	oy vay...i am so freaking sick of being sick it isnt funny in the least! i thought i was feeling better until last night around 5pm when i started feeling like total crap...stayed in bed all morning today and will most likely go BACK to bed and try to sleep this damn bug away... the kids are all showing signs of having the same bug i have...all of them are totally congested, runny noses, tummy pain, nausea, etc etc....poor babies! well, just wanted to let you all know i am still alive, although half the time i wish i wasnt! hahaha kidding kidding.... ill be back later! have a great day!

11-29-2005, 07:21 PM	#916
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hi pamela joe, damn i am sorry you're feeling under the weather. hope you and the youngin's get better soon.