PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 23

GameDayDog · 10-21-2005, 10:56 PM

Dayum babe... Sorry to hear that.. sounded lyke you two had a wonderful tyme a few days ago... Weird how thyngs flip-flop lyke dat...

Must be somethyng related to IronMASS... I left my gyrl when I went to the gym & she wasn't here when I got home.. (nothyng unusual) ... Now it's approaching 6am and there styll hasn't been any word from her... Oh well..

See.. (here's how a guy thynks) -- when she comes back I won't ask any questions... and then when I stay out all nyght... *D ... she can't ask me a thyng either... :saint:

Now I'm getting ready to eat before my flag football game... Take care love.

Peace..~G

dnyc99 · 10-22-2005, 02:21 AM

Hey Pammie so sorry about what you are going through right now.

I think I'm going to go along with Game and blame IronMass for recent arguements and fights. LoL

Well I was going to get my lifting workout in tonight but, no go. "Someone" got home and is being the usual pain in the u-know-what so I had to skip it again.

Anyways babe..hope things workout for ya. Dh has some explaining to do huh?

Hugs to ya sweets,

Luv ya,

~D~

pammiejoe6 · 10-22-2005, 10:08 PM

thanks for checking in on ya'll...im feeling better today.

things arent TOTALLY normal yet, but they are on their way at least. yesterday i tried to rehash the fight and get down to the bottom of why he got so angry but he was in no mood to talk...(which pissed me off all over again....lol) i decided to do the REVERSE of what i usually do and stay totally silent.

this totally worked....he started paying more attention to me after that and by this morning he was saying he was so sorry and that he loved me. i am still honestly very very hurt....each time we fight i cannot seem to get some of the hurtful things he says to me out of my brain and its been adding up...so much so that i honestly wonder sometimes what it feels like to be with a man who takes notice of his spouses feelings...one who TALKS....communicates....CARES...my dh does love me i know he does...but hes also selfish and will only stand for things to go HIS way....(hes NOT selfish any other way though....weird...)
and TALKING? no possible way... unless its right before he needs sex...(which is fabuolous BTW...hahahah)

anyhoooo after much though i have decided.... whaddaya do? if im not planning on walking away, i might as well just deal with it...its the way hes always been...

as far as my eating...its been shit the last day or two....Monday i will start that transformation thing so i will have to be strict...today i will eat chips and stuff during the World Series too, even though when i stepped on the scale this morning it actually said 230lbs....YIKES!!
this cannot be all actual fat gain!

it HAS to be severe bloating right? i mean hell not too long ago i was at 213lbs! crazy ******* scale really takes me for a spin on a regular basis...

hopefully i will be happy to have a loss soon...Monday is D-day!

i have loads to do before the Game! see yall soon i swear!

GameDayDog · 10-23-2005, 07:45 AM

Men who talk & communicate... Sigh.. See what soap operas & romance movies have done?? ... Us real guys lyke lyfting heavy weights... we work hard... we drive fast & love the smell of burning rubber... and competition... We're in a world where a smack on the butt means... "Hey, I love you!" ...

Hahaha.. Really, that parts true... I smack my gyrl on the butt all the tyme.. and my friends smack their gyrls on the butt too... One day, my boy's gyrlfriend said.. "Geez, why do you do that all the tyme??" .. and I explained to her... "It's how we say - I love you... You don't actually expect us to SAY it?" .... Of course, all the rules change when it's tyme for sex..

You been goofin' off on the diet for a whyle... Don't feel bad tho, everyone needs a break... Enjoy ya last cheat day..

Peace..~G

pammiejoe6 · 10-23-2005, 05:04 PM

hahah dawg...good point....hubby smacks me on the ass all the time....

and YEAH...youre right about me screwing around on my diet...but tomorrow will be a great day to start fresh! watch me! no cheating after today until Thanksgiving!

i am thrilled to say last night hubby and i had a very long talk and totally patched things up! he was finally feeling like he could discuss things without flying off the handle and i was able to give him my point of views as well as listen to his and we worked through everything. i feel tons better now.

it was good to be totally honest with him and to have him being honest with me. we got a lot of baggage off the table and i think things will be much better from here on out! yay!

marriage is NEVER easy...but i am glad to say mine seems to be back on track! whew!

now if only the ASTROS would have won! ARGH! hahahahahaa....maybe tonight!

i am totally excited about this transformation contest that starts tomorrow! i can and WILL do this and make BIG changes!

have a great day everyone! i am off to watch football!!

RealFantasy · 10-24-2005, 02:05 PM

How's things going Pammie? I see things are working out with the home front.
That's great.
Just wanted to stop and see how things were going for you, and say HI.

HAVE A GOOD ONE PAMMIE
Brenda

pammiejoe6 · 10-24-2005, 04:56 PM

OK!! Today is the day I start my transformation! yay! hahaha

I started a S/P transformation log here so feel free to come in and comment anytime youd like! I will also stay updated in here daily as usual!

Hubby is off work today so we are gonna spend the day together...yay!

I will be back later!

RealFantasy · 10-24-2005, 07:57 PM

Hey Pammie!
Your replies before this one was at 666!!! I have a phobia when seeing that number, so I posted to get rid of it!!

HAVE A GREAT TIME WITH THE HUBBY TODAY GIRL.
Brenda

pammiejoe6 · 10-25-2005, 04:30 AM

Successful Day 1! I am so happy!!

Todays workout:
Horizontal Push /Pull went GREAT! I have switched things up from my usual 5x5 or 6x4 to a 4x8 and 3x10 (depending on what I am doing and how I feel...) and lightened up the weights a tad to adjust for the higher reps.

I feel confident and excited about the next 90 days!

Heres the workout:

Horizontal Push/Pull:
(Back, Chest,Calves)
rack pulls: 4x8@164lbs
bb rows: 4x8@100lbs ( first 2 pronated/ last 2 suppinated grip)
T-bar rows: 4x8@109lbs
db incline bench press: 4x8@30lbs
pushups: 4x8@BW
flat db flyes:4x8@20lbs
standing one-legged calf raises: 4x8@BW

I started out with the rack pulls...went lighter than my normal 200lbs (for 6 sets of 4) since I was going 4 setd of 8 tonight. I really enjoyed these!
bb rows were next....again, going a little lighter to accomodate for the higher reps...used the pronated grip for the first 2 and then switched to suppinated grip...these were EXTREMELY challenging for me today....doing the 8 reps was a big change....nice burn!
T-bar rows were next. I REALLY like these. I load up one side of my barbell and then wedge the other side under the cabinet with 2 plates on either side of the barbell to keep it from slipping around....I then straddle the barbell facing the weighted end...bend kness and grip outer barbell where the grip lock is and LIFT and lower in a rowing motion....The lighter weight felt very nice.
db incline bench press was my favorite tonight. I used 30lb db in each hand...I got a very enjoyable pump in my chest doing these with the higher reps. I almost added on a few more reps in the last set they felt so great!
pushups suck arse...hahahahhaaa....but I do them...one day I will be able to do regular pushups, but for now I will stick with the bent knee pushups going face to the ground. I am still very challenged with these!
flat db flyes were next to last...these arent really all that exciting for me, but I like them...they felt good.
to end the workout I threw in the standing one legged calf raises. I used slow, concentrated movements on these tonight and really got a great cramp atthe end of them....(LOL)

I did notice that I have a slight pain in my left front forearm area. I cannot lift anything at this one certain angle without a twinge of pain. I will watch this closely.
I plan on putting some muscle rub on it in a sec when I go to bed!! Its nothing serious I dont think.

Eating was also right on track! Totally kewl!

Heres my menu for Day 1:

meal 1:
6 oz. chicken breast + 1 c. broccoli + 2 oz. shredded cheddar cheese + 3 c. coffee + 2 sweet n low + 2 fish oil + 1 sesamin + 1 multivitamin
meal 2:
4 oz. chicken breast + 1 oz. lean beef steak + 1 c. lettuce + 1 c. romaine + 1 cherry tomatoe + 2 slices cucumber + 2 small slices onion + 1/4 c. shredded cabbage and carrots + 4 oz. fat free Italian + 1 oz. cheese
meal 3:
can water packed tuna + 1 Tbs mayo + 3 dill pickle spears + 1 sesamin + 2 fish oil
meal 4:
6 oz. chicken breast + 1.5 c. lettuce + 1 small tomatoe + 3 oz. fat free french + 2 medium baby carrots + 2 c. hot tea + 4 sweet n low
meal 5:
POST WO protein shake + 1 oz. turkey breast + 2 fish oil + 1 sesamin

Day 1 Macros:
Total: 1675
Fat: 59 530 33%
Sat: 20 184 11%
Poly: 14 126 8%
Mono: 12 110 7%
Carbs: 61 205 13%
Fiber: 10 0 0%
Protein: 220 881 55%
Alcohol: 0 0 0%

1 gallon of water

Thoughts:
I am really happy about how today went! I didnt get my workout completed until late tonight, but I am so proud of myself for making sure to get it in even though it would have been a lot easier to snuggle up under the covers with hubby! I pushed myself nice and hard tonight too...felt GREAT!

Hubby took me out to lunch this afternoon...I ordered the 1/2 grilled chicken salad w/ fat free Italian dressing and it was yummy!

Even though I have been hungry today, I made sure to try to eat a lot of green, leafy stuff so I felt full. I also enjoyed 2 cups of hot tea tonight w/ sweet n low and this helped curb the dessert craving I was having! Whew!!

Im also totally psyched because we got our newest electric bill and it was only for $50....hahaha...last month I told them they had read the meter wrong and asked that they come reread it...so they charged me $8, said they came out and reread the meter but it was correct and we owed the huge arsed bill they had sent us. it was about 1,000 kwh too many...but they SAID they checked....yeahhhhh ok....hahahha..... now that I got the new bill and there was an OBVIOUS descretion, I called the company and pointed it out and they said " ooops I guess we DID make a mistake..." LOL go figure....sooooo thats great news for us...we still have to pay the hayoge arsed bill from last month, but at least we have a small one next month....AND they are spreading the bill out into 3 payments for me too....soooo kewl...I was sweating being able to pay that bill for sho...now that I think about it, I should have had them take the $8 charge off the bill for saying they came out and reread the meter when they obviously didnt! Food for thought....maybe Ill just ring them back tomorrow...hahaha

ok im off to bed! have a great night!

**NewSpawn** · 10-25-2005, 04:40 AM

great job on the workout tonite pammie and i have never been able to get the electric company to admit they were wrong even when looking at the discrepancy, you are amazing. have a great day tomorrow.

pammiejoe6 · 10-25-2005, 01:19 PM

Quote:

Originally Posted by NewSpawn

great job on the workout tonite pammie and i have never been able to get the electric company to admit they were wrong even when looking at the discrepancy, you are amazing. have a great day tomorrow.

hahah awww thanks spawn...i think youre pretty amazing yself!

HI ALL! its morning of Day 2! im looking forward to a very successful day! YAY!

be back soon! time to get the kids to school!

pammiejoe6 · 10-25-2005, 08:21 PM

gawd ive been cleaning house all day...its just FINALLY starting to look like i did something though...hahhaa....amazing how much clutter builds up in a week isnt it?

i hate cleaning! hahaha

i am planning on doing a HIIT a little later tonight...tomorrow will be quads! whohoooooo!

my neighbor lady that i work for had knee surgery today...they called me to tell me she made it through fine and is now resting in her room...thats good news!! i ran to walmart and bought a basket and put 3 magazines in it, a pair of Halloween socks, a loofah, and a little bath set...with a cute card...lol...put it on the table where she will be sitting when she gets back from the hospital. shes a sweet lady!

ok...more work in my horizon! i am washing all the sheets and blankets and pillowcases and all that shtuff today, so theres not a moment to sit here and play! boohoo!

ill be back later to log in my HIIT and my food!

mom24boys · 10-25-2005, 08:27 PM

hiyas PJ

pammiejoe6 · 10-25-2005, 08:30 PM

Quote:

Originally Posted by mom24boys

hiyas PJ

hiyas mom! hehehehee

pammiejoe6 · 10-26-2005, 02:13 AM

Today was another successful day! Im hungry though...lol...but I'll get used to it.

Todays workout:
HIIT cardio

5 cycles of 2 minutes ON ( running at a 7 or 8 intensity ( out of 10)) alternated with 5 cycles of 2 minutes OFF ( walking at a fast pace (4 or 5 intensity))

Today was a beautiful, cool day here in Texas! I got out and did the HIIT around 5 pm ... it was starting to cool down even more and the wind was very refreshing! But HOLY GAWD it totally kicked my arse tonight! I hate cardio! wha wha whaaa! hahahahaha....I seriously had to talk myself through the entire thing!!! MAN, that feeling I get in the pit of my stomach when I am on the verge of puking drives me nuts! LOL....the most important thing is that I got the workout done...and I feel WONDERFUL about it!

Food was right on track today!

here's my menu for Day 2:

meal 1:
5 oz chicken breast + 1 c. broccoli + 1 oz cheese + 1 sesamin + 2 fish oil + 1 multivitamin

meal 2:
can of water packed tuna + 1 Tbs. mayo + 1 c. lettuce + 1/2 small tomatoe + 2 Tbs Ken's lite olive oil vinagrette + 2 fish oil + 1 sesamin + 2 c. hot tea + 6 sweet n low

meal 3:
8 oz sliced turkey breast + 1 Tb. brown mustard + 1 large carrot + 1/4 c. sour cream based dip ( ranch) + 1 c. hot tea + 3 sweet n low

meal 4:
4 oz chicken breast + 25 small boiled shrimp + 1 pat butter + 2 c. sliced zucchini + 1/2 c. cooked fresh mushrooms + 1/2 small tomatoe + 1 large onion slice + 2 fish oil + 1 sesamin + 2 c. hot tea + 6 sweet n low

1 gallon of water

Macros for Day 2:
Total: 1688
Fat: 68 616 38%
Sat: 26 230 14%
Poly: 14 124 8%
Mono: 14 130 8%
Carbs: 63 202 12%
Fiber: 13 0 0%
Protein: 201 804 50%
Alcohol: 0 0 0%

Thoughts:
I am TIRED! I spent all day cleaning and doing laundry and stuff like that, and it's all just catching up to me...hahaha....I am planning on going right to bed after I finish this....I will watch the World Series in there!! GO STROS!

I am thrilled I got in a good HIIT tonight. I always feel so great after almost tossing my cookies....lmao...tomorrow I plan to lift quad dominant!! yay!!

I will weigh and measure every Monday...hopefully each week I will see a change for the positive!

have a GREAT night!

dnyc99 · 10-26-2005, 02:28 AM

Awesome work hunny!!! :winkthumb

10-21-2005, 10:56 PM	#661
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Dayum babe... Sorry to hear that.. sounded lyke you two had a wonderful tyme a few days ago... Weird how thyngs flip-flop lyke dat... Must be somethyng related to IronMASS... I left my gyrl when I went to the gym & she wasn't here when I got home.. (nothyng unusual) ... Now it's approaching 6am and there styll hasn't been any word from her... Oh well.. See.. (here's how a guy thynks) -- when she comes back I won't ask any questions... and then when I stay out all nyght... *D ... she can't ask me a thyng either... :saint: Now I'm getting ready to eat before my flag football game... Take care love. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-23-2005, 07:45 AM	#664
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Men who talk & communicate... Sigh.. See what soap operas & romance movies have done?? ... Us real guys lyke lyfting heavy weights... we work hard... we drive fast & love the smell of burning rubber... and competition... We're in a world where a smack on the butt means... "Hey, I love you!" ... Hahaha.. Really, that parts true... I smack my gyrl on the butt all the tyme.. and my friends smack their gyrls on the butt too... One day, my boy's gyrlfriend said.. "Geez, why do you do that all the tyme??" .. and I explained to her... "It's how we say - I love you... You don't actually expect us to SAY it?" .... Of course, all the rules change when it's tyme for sex.. You been goofin' off on the diet for a whyle... Don't feel bad tho, everyone needs a break... Enjoy ya last cheat day.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-24-2005, 02:05 PM	#666
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	How's things going Pammie? I see things are working out with the home front. That's great. Just wanted to stop and see how things were going for you, and say HI. HAVE A GOOD ONE PAMMIE Brenda __________________ Brenda's FitDay

10-24-2005, 07:57 PM	#668
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hey Pammie! Your replies before this one was at 666!!! I have a phobia when seeing that number, so I posted to get rid of it!! HAVE A GREAT TIME WITH THE HUBBY TODAY GIRL. Brenda __________________ Brenda's FitDay

10-25-2005, 04:30 AM	#669
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Successful Day 1! I am so happy!! Todays workout: Horizontal Push /Pull went GREAT! I have switched things up from my usual 5x5 or 6x4 to a 4x8 and 3x10 (depending on what I am doing and how I feel...) and lightened up the weights a tad to adjust for the higher reps. I feel confident and excited about the next 90 days! Heres the workout: Horizontal Push/Pull: (Back, Chest,Calves) rack pulls: 4x8@164lbs bb rows: 4x8@100lbs ( first 2 pronated/ last 2 suppinated grip) T-bar rows: 4x8@109lbs db incline bench press: 4x8@30lbs pushups: 4x8@BW flat db flyes:4x8@20lbs standing one-legged calf raises: 4x8@BW I started out with the rack pulls...went lighter than my normal 200lbs (for 6 sets of 4) since I was going 4 setd of 8 tonight. I really enjoyed these! bb rows were next....again, going a little lighter to accomodate for the higher reps...used the pronated grip for the first 2 and then switched to suppinated grip...these were EXTREMELY challenging for me today....doing the 8 reps was a big change....nice burn! T-bar rows were next. I REALLY like these. I load up one side of my barbell and then wedge the other side under the cabinet with 2 plates on either side of the barbell to keep it from slipping around....I then straddle the barbell facing the weighted end...bend kness and grip outer barbell where the grip lock is and LIFT and lower in a rowing motion....The lighter weight felt very nice. db incline bench press was my favorite tonight. I used 30lb db in each hand...I got a very enjoyable pump in my chest doing these with the higher reps. I almost added on a few more reps in the last set they felt so great! pushups suck arse...hahahahhaaa....but I do them...one day I will be able to do regular pushups, but for now I will stick with the bent knee pushups going face to the ground. I am still very challenged with these! flat db flyes were next to last...these arent really all that exciting for me, but I like them...they felt good. to end the workout I threw in the standing one legged calf raises. I used slow, concentrated movements on these tonight and really got a great cramp atthe end of them....(LOL) I did notice that I have a slight pain in my left front forearm area. I cannot lift anything at this one certain angle without a twinge of pain. I will watch this closely. I plan on putting some muscle rub on it in a sec when I go to bed!! Its nothing serious I dont think. Eating was also right on track! Totally kewl! Heres my menu for Day 1: meal 1: 6 oz. chicken breast + 1 c. broccoli + 2 oz. shredded cheddar cheese + 3 c. coffee + 2 sweet n low + 2 fish oil + 1 sesamin + 1 multivitamin meal 2: 4 oz. chicken breast + 1 oz. lean beef steak + 1 c. lettuce + 1 c. romaine + 1 cherry tomatoe + 2 slices cucumber + 2 small slices onion + 1/4 c. shredded cabbage and carrots + 4 oz. fat free Italian + 1 oz. cheese meal 3: can water packed tuna + 1 Tbs mayo + 3 dill pickle spears + 1 sesamin + 2 fish oil meal 4: 6 oz. chicken breast + 1.5 c. lettuce + 1 small tomatoe + 3 oz. fat free french + 2 medium baby carrots + 2 c. hot tea + 4 sweet n low meal 5: POST WO protein shake + 1 oz. turkey breast + 2 fish oil + 1 sesamin Day 1 Macros: Total: 1675 Fat: 59 530 33% Sat: 20 184 11% Poly: 14 126 8% Mono: 12 110 7% Carbs: 61 205 13% Fiber: 10 0 0% Protein: 220 881 55% Alcohol: 0 0 0% 1 gallon of water Thoughts: I am really happy about how today went! I didnt get my workout completed until late tonight, but I am so proud of myself for making sure to get it in even though it would have been a lot easier to snuggle up under the covers with hubby! I pushed myself nice and hard tonight too...felt GREAT! Hubby took me out to lunch this afternoon...I ordered the 1/2 grilled chicken salad w/ fat free Italian dressing and it was yummy! Even though I have been hungry today, I made sure to try to eat a lot of green, leafy stuff so I felt full. I also enjoyed 2 cups of hot tea tonight w/ sweet n low and this helped curb the dessert craving I was having! Whew!! Im also totally psyched because we got our newest electric bill and it was only for $50....hahaha...last month I told them they had read the meter wrong and asked that they come reread it...so they charged me $8, said they came out and reread the meter but it was correct and we owed the huge arsed bill they had sent us. it was about 1,000 kwh too many...but they SAID they checked....yeahhhhh ok....hahahha..... now that I got the new bill and there was an OBVIOUS descretion, I called the company and pointed it out and they said " ooops I guess we DID make a mistake..." LOL go figure....sooooo thats great news for us...we still have to pay the hayoge arsed bill from last month, but at least we have a small one next month....AND they are spreading the bill out into 3 payments for me too....soooo kewl...I was sweating being able to pay that bill for sho...now that I think about it, I should have had them take the $8 charge off the bill for saying they came out and reread the meter when they obviously didnt! Food for thought....maybe Ill just ring them back tomorrow...hahaha ok im off to bed! have a great night! Last edited by pammiejoe6 : 10-25-2005 at 04:52 AM.

10-22-2005, 02:21 AM	#662
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hey Pammie so sorry about what you are going through right now. I think I'm going to go along with Game and blame IronMass for recent arguements and fights. LoL Well I was going to get my lifting workout in tonight but, no go. "Someone" got home and is being the usual pain in the u-know-what so I had to skip it again. Anyways babe..hope things workout for ya. Dh has some explaining to do huh? Hugs to ya sweets, Luv ya, ~D~

10-22-2005, 10:08 PM	#663
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	thanks for checking in on ya'll...im feeling better today. things arent TOTALLY normal yet, but they are on their way at least. yesterday i tried to rehash the fight and get down to the bottom of why he got so angry but he was in no mood to talk...(which pissed me off all over again....lol) i decided to do the REVERSE of what i usually do and stay totally silent. this totally worked....he started paying more attention to me after that and by this morning he was saying he was so sorry and that he loved me. i am still honestly very very hurt....each time we fight i cannot seem to get some of the hurtful things he says to me out of my brain and its been adding up...so much so that i honestly wonder sometimes what it feels like to be with a man who takes notice of his spouses feelings...one who TALKS....communicates....CARES...my dh does love me i know he does...but hes also selfish and will only stand for things to go HIS way....(hes NOT selfish any other way though....weird...) and TALKING? no possible way... unless its right before he needs sex...(which is fabuolous BTW...hahahah) anyhoooo after much though i have decided.... whaddaya do? if im not planning on walking away, i might as well just deal with it...its the way hes always been... as far as my eating...its been shit the last day or two....Monday i will start that transformation thing so i will have to be strict...today i will eat chips and stuff during the World Series too, even though when i stepped on the scale this morning it actually said 230lbs....YIKES!! this cannot be all actual fat gain! it HAS to be severe bloating right? i mean hell not too long ago i was at 213lbs! crazy ******* scale really takes me for a spin on a regular basis... hopefully i will be happy to have a loss soon...Monday is D-day! i have loads to do before the Game! see yall soon i swear!

10-23-2005, 05:04 PM	#665
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hahah dawg...good point....hubby smacks me on the ass all the time.... and YEAH...youre right about me screwing around on my diet...but tomorrow will be a great day to start fresh! watch me! no cheating after today until Thanksgiving! i am thrilled to say last night hubby and i had a very long talk and totally patched things up! he was finally feeling like he could discuss things without flying off the handle and i was able to give him my point of views as well as listen to his and we worked through everything. i feel tons better now. it was good to be totally honest with him and to have him being honest with me. we got a lot of baggage off the table and i think things will be much better from here on out! yay! marriage is NEVER easy...but i am glad to say mine seems to be back on track! whew! now if only the ASTROS would have won! ARGH! hahahahahaa....maybe tonight! i am totally excited about this transformation contest that starts tomorrow! i can and WILL do this and make BIG changes! have a great day everyone! i am off to watch football!!

10-24-2005, 04:56 PM	#667
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	OK!! Today is the day I start my transformation! yay! hahaha I started a S/P transformation log here so feel free to come in and comment anytime youd like! I will also stay updated in here daily as usual! Hubby is off work today so we are gonna spend the day together...yay! I will be back later!

10-25-2005, 04:40 AM	#670
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	great job on the workout tonite pammie and i have never been able to get the electric company to admit they were wrong even when looking at the discrepancy, you are amazing. have a great day tomorrow.

10-25-2005, 08:21 PM	#672
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	gawd ive been cleaning house all day...its just FINALLY starting to look like i did something though...hahhaa....amazing how much clutter builds up in a week isnt it? i hate cleaning! hahaha i am planning on doing a HIIT a little later tonight...tomorrow will be quads! whohoooooo! my neighbor lady that i work for had knee surgery today...they called me to tell me she made it through fine and is now resting in her room...thats good news!! i ran to walmart and bought a basket and put 3 magazines in it, a pair of Halloween socks, a loofah, and a little bath set...with a cute card...lol...put it on the table where she will be sitting when she gets back from the hospital. shes a sweet lady! ok...more work in my horizon! i am washing all the sheets and blankets and pillowcases and all that shtuff today, so theres not a moment to sit here and play! boohoo! ill be back later to log in my HIIT and my food!

10-25-2005, 08:27 PM	#673
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	hiyas PJ __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

10-26-2005, 02:13 AM	#675
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Today was another successful day! Im hungry though...lol...but I'll get used to it. Todays workout: HIIT cardio 5 cycles of 2 minutes ON ( running at a 7 or 8 intensity ( out of 10)) alternated with 5 cycles of 2 minutes OFF ( walking at a fast pace (4 or 5 intensity)) Today was a beautiful, cool day here in Texas! I got out and did the HIIT around 5 pm ... it was starting to cool down even more and the wind was very refreshing! But HOLY GAWD it totally kicked my arse tonight! I hate cardio! wha wha whaaa! hahahahaha....I seriously had to talk myself through the entire thing!!! MAN, that feeling I get in the pit of my stomach when I am on the verge of puking drives me nuts! LOL....the most important thing is that I got the workout done...and I feel WONDERFUL about it! Food was right on track today! here's my menu for Day 2: meal 1: 5 oz chicken breast + 1 c. broccoli + 1 oz cheese + 1 sesamin + 2 fish oil + 1 multivitamin meal 2: can of water packed tuna + 1 Tbs. mayo + 1 c. lettuce + 1/2 small tomatoe + 2 Tbs Ken's lite olive oil vinagrette + 2 fish oil + 1 sesamin + 2 c. hot tea + 6 sweet n low meal 3: 8 oz sliced turkey breast + 1 Tb. brown mustard + 1 large carrot + 1/4 c. sour cream based dip ( ranch) + 1 c. hot tea + 3 sweet n low meal 4: 4 oz chicken breast + 25 small boiled shrimp + 1 pat butter + 2 c. sliced zucchini + 1/2 c. cooked fresh mushrooms + 1/2 small tomatoe + 1 large onion slice + 2 fish oil + 1 sesamin + 2 c. hot tea + 6 sweet n low 1 gallon of water Macros for Day 2: Total: 1688 Fat: 68 616 38% Sat: 26 230 14% Poly: 14 124 8% Mono: 14 130 8% Carbs: 63 202 12% Fiber: 13 0 0% Protein: 201 804 50% Alcohol: 0 0 0% Thoughts: I am TIRED! I spent all day cleaning and doing laundry and stuff like that, and it's all just catching up to me...hahaha....I am planning on going right to bed after I finish this....I will watch the World Series in there!! GO STROS! I am thrilled I got in a good HIIT tonight. I always feel so great after almost tossing my cookies....lmao...tomorrow I plan to lift quad dominant!! yay!! I will weigh and measure every Monday...hopefully each week I will see a change for the positive! have a GREAT night!

10-26-2005, 02:28 AM	#676
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Awesome work hunny!!! :winkthumb