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| IronMass Forums PammieJoe's - Women Can Lift Heavy Too! - Journal! 30+ Section Discuss PammieJoe's - Women Can Lift Heavy Too! - Journal! in the For People of All Types forums; hey pammie great avi of you, i can see now why the cowboy(wink, wink) is busy. hope you have a great day tomorrow... |
10-11-2005, 04:28 AM
| #601 |
| Silver Member  Join Date: Aug 2005 Location: Virginia
Posts: 1,223
Recipes: 0 Rep Power: 24    |  hey pammie great avi of you, i can see now why the cowboy(wink, wink) is busy. hope you have a great day tomorrow |
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10-11-2005, 04:35 AM
| #602 | |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85  | Quote:
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10-11-2005, 03:52 PM
| #603 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85 | gawd i am exhausted this morning! i feel like i have been run over by a truck...hahah....seriously dragging ass! but work calls....i am due at the neighbors to work in her garage all day long....so i must go! ill be back later! have a most fab day all! |
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10-11-2005, 04:09 PM
| #604 | |
| IMPC Contestant  Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 | Quote:
Energetic, enthusiatic Pammie...exhausted?  LoL Here I was coming over to motivate my lazy arse to do a workout! hehe You know whats funny? In the summer it's so damn hot, humid that I hated working out. Felt like passing out half the time from the heat. Now it's getting cold and all I want to do is stay in bed all warm and cozy.  Too cold to workout! heheHave a great day hun, Hugz, ~D~ | |
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10-11-2005, 08:22 PM
| #605 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85 | hahahah D...YUP im feeling better now though...i worked for 3 hours in the neighbors garage...got it all cleaned out and swept and looking all freaking fabulous...hehe...and now i feel full of energy and will do a workout after i pick the kids up from school...yay! Today is hammie dominant day! double yay! i love deadlifts! anyhoooo im fixin to eat a steak and a salad at this very moment and then i will have to jet to pick up the kiddos, but i will be back after the workout to log it.....so get to it woman! hopefully i will see a kick ass workout from you in your log tonight! have a great evening...ill be back very soon! |
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10-12-2005, 01:31 AM
| #606 |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 | Argh!! Nope not doing one tonight.  I was so damn tired/sleepy today so I was hoping to get a little nap then workout but, Dh doesn't want me to workout today. Oh well. I'll make sure to get it done early tomorrow. :winkthumb Hope yours was kick @$$!! Hugs, ~D~ |
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10-12-2005, 01:33 AM
| #607 |
| Pro Stature  Join Date: Aug 2005 Location: Ohio
Posts: 684
Recipes: 0 Rep Power: 10 | Hey Pammie Wanted to see how you were doing, and wish you a great evening.  Brenda
__________________ Brenda's FitDay |
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10-12-2005, 03:33 AM
| #608 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85 | awww D i hope you get that much needed rest time! hi Brenda! all is well here! great to see ya babes! whohooooo ya'll i just finished my Hip/Hamstring dominant workout and i feel great! Hip/Hamstring dominant workout w/ triceps: deadlifts: 1x4@200lbs, 5x4@220lbs leg curls: 5x5@50lbs leg extentions: 1x12@70lbs, 3x12@75lbs ( quad accessory) close grip bench presses: 1x5@89lbs, 1x5@94lbs, 1x5@99lbs, 2x5@104lbs bench dips: 5x5@BW db triceps extentions: 5x5@20lbs man those deadlifts were great! i realized after my first set that i needed more weight than 200lbs, so i added on 2 more 10lb. plates and it felt MUCH better....gawd i love doing deadlifts! leg curls went really well...i think i will increase next time... quad accessory leg extentions were next...started with 70lbs cuz i use lighter weights more reps on the accessory, but the 70lbs was a little too light so i added 5 more lbs and they felt perfect. moved on to close grip BP next....started with 89lbs and kept increasing until it was challenging...this was about 104lbs so i am improving on these! yay! bench dips KILLED today....holy gawd these are a total biatch for me! LOL db extentions were last....these are very challenging at 20lbs...i will stick with it a little longer before i try to increase. overall i am totally pleased with the workout! i finally got it in after dinner around 8:30pm...i seriously almost said "screw it", but since i rested yesterday i knew i should just get off my arse and get to it.....so glad i did! food was a trip today....i ate a LOT of protein to curb my ravenous appetite...but i stayed low carb and feel fine about the high cals...im still watching and learning how my body reacts to everything so things will be a bit sporadic until i reach a conclusion as to what works best for my body! meal 1: can of tuna, 1 Tbs mayo, coffee w/ sweet n low and non dairy creamer meal 2: 12 oz. beef steak, 1 c. lettuce, 1/2 small tomatoe, 2 Tbs Ranch, coffee w/ sweet n low and creamer meal 3: 12 oz. beef steak, 4 oz. chicken breast, 1 c. lettuce, 1/2 small tomatoe, 2 Tbs ranch meal 4: POST WO shake Total: 2720 Fat: 130 1170 45% Sat: 33 295 11% Poly: 10 93 4% Mono: 32 285 11% Carbs: 55 206 8% Fiber: 3 0 0% Protein: 313 1251 48% Alcohol: 0 0 0% have a fab evening! |
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10-12-2005, 03:37 AM
| #609 |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 |  Look at the lbs on those DL's GF!! WTG!!Great workout hun. I'm hyper now that I didn't get mine done! LoL Usually, when I skip a workout I can't get to sleep afterwards.  Good work sweets, Hugz, ~D~ |
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10-12-2005, 03:50 AM
| #610 | |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85 | Quote:
i think im off to soak in the tub and then hit the sack..another busy day planned working at the neighbors tomorrow!! love ya doll! | |
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10-12-2005, 02:17 PM
| #611 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85 | morning!! busy busy again today! i am due over at the neighbors soon to finish up some work she needs done....she will be having knee surgery in less than 2 weeks so she is trying to get all kinds of things finished that she will not want to tackle while trying to heal and recover from surgery. i am thrilled i can help her out and make a few bucks in the process! hopefully i will get home this afternoon with enough time to get in a workout! otherwise it will have to be tonight...which is OK...but i really like getting it done in the afternoons so i can stop thinking about it!! PLUS i usually cannot crank my tunes like i want to when everyone is home...hahaha...in the afternoons i can raise the roof and no one cares...i like my music LOUD when i am lifting...LOUD and METAL....hehehhe whohoooooooo! ok...ok...nuff from me for now...im off to eat and then to the neighbors! see ya when i get back! |
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10-12-2005, 11:23 PM
| #612 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85 | hey ya'll....PLEASE go in and vote for me to be chosen as a supplement tester for Red Acid....heres the link to the thread...if you'll just say "i vote for pammiejoe6" id appreciate it!!! http://forum.bodybuilding.com/showthread.php?t=599743 |
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10-13-2005, 01:17 AM
| #613 |
| Pro Stature  Join Date: Sep 2005
Posts: 299
Recipes: 0 Rep Power: 8 | You got my vote....and Hell Yeah on the Loud an' Metal!  :music: :rock: |
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10-13-2005, 02:20 AM
| #614 | |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85 | Quote:
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10-13-2005, 03:18 AM
| #615 |
| Pro Stature Join Date: Aug 2005 Location: Ohio
Posts: 684
Recipes: 0 Rep Power: 10 | Pammie, I went in a voted for you too. Good Luck Girl. :bigthumbu See you later Brenda
__________________ Brenda's FitDay |
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10-13-2005, 04:17 AM
| #616 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85 | aww thanks Brenda! i really want to try this stuff!! whohooooo i just finished my workout and i feel fantastic as usual! GAWD i love getting pumped....hehehehehe anyhoooooo heres the workout: Horizontal Push/Pull: back/chest bb rows: 6x5@104lbs ( 1st three suppinated, last 3 pronated) T-bar row: 5x5@140lbs db rows: 5x6@45lbs db incline bench press: 1x6@30lbs, 5x6@35lbs pushups: 5x8@BW db flat flyes: 5x5@25lbs ok....i know i had a lot of rowing type stuff today but i get a really different burn from all of these so i feel fine about it. The bb rows went great! i purposely used a weight a TINY bit lighter than i usually do so i could hold for a count of 2 at the top...got a hell of a burn on these babies! as always, i did the first 3 suppinated grip...last 3 sets pronated... T-bar row was next....dayum i like these....i used 140lbs on my barbell and really challenged myself on the last few sets...i held for a count of 2 and then lowered fairly slowly today....UGH! hard! db rows were next....on these i also made sure to hold at the top and bottom of the lift....really squeezed at the top and then lowered for a great stretch at the bottom... the db incline bench was by far my favorite tonight...i started with the 30lb dumbbells, but after 1 set of 6 i knew it was a little too light...so i switched to 35lb dumbbells and this made all the difference! these were freakin killer! i REALLY LOVE that feeling during these when youre not so sure you can do one more, and yet you concentrate and those arms go right up no problem....i felt challenged and really really awesome after these sets. pushups were next....man these suck...hahaha....but i did 5 sets of 8, going flat to the floor ( without releasing) and back up...i swear i almost failed during the 3rd, 4th and 5th sets...but i DIDNT ALLOW IT...and now i am still aching! NIIIICE! db flat flyes were last....these are quite hard at 25lbs each dumbbell....but i manage them fine and get a great stretch in my chest afterwards....gotta love a nice stretch! whohoooooo! YAY!! i am so happy to have gotten in the workout! After i got home from working at the neighbors, i ate lunch, then it was time to go get the kids from school....then i took them to get a bite to eat and a haircut for my oldest kiddo...by the time we got home it was time to cook dinner and i said SCREW IT and ordered them all takeout. i was soooo good too, and didnt order myself anything bad! i had chicken breast w/ green beans and salad with light olive oil vinagrette! very kewl! the only thing i did bad today was eat too many cashews...youd think i would KNOW not to buy the can of them...i cannot trust myself around a can of nuts....hahhaha....so i ate 3 oz. and forced everyone else to eat the rest of them so i couldnt eat anymore. carbs are a tad higher than i like...protein could be higher... heres my menu for today: meal 1: 4.5 oz. turkey breast, 1 slice american cheese, 1 whole egg+4 egg whites, scrambled in 1 pat butter, 32 oz. coffee, sweet n low and non dairy creamer meal 2: 4.5 oz. tuna, 1 Tbs mayo, 2 dill pickles spears meal 3: 3 oz. cashews, 1 pickle spear meal 4: 6 oz. chicken breast, 1 c. green beans, 1 c. lettuce, 1/2 small tomatoe, 1 Tbs. olive oil vinagrette meal 5: POST WO protein shake Total: 2043 Fat: 102 914 46% Sat: 26 233 12% Poly: 10 93 5% Mono: 10 89 5% Carbs: 83 294 15% Fiber: 10 0 0% Protein: 192 767 39% Alcohol: 0 0 0% i am now going to soak in the tub and then crash! see ya tomorrow! |
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10-13-2005, 05:11 PM
| #617 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,178
Recipes: 0 Rep Power: 85 |
