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| IronMass Forums PammieJoe's - Women Can Lift Heavy Too! - Journal! 30+ Section Discuss PammieJoe's - Women Can Lift Heavy Too! - Journal! in the For People of All Types forums; Great journal so far Pammie, just out of curiousity what part of Texas are you from. Wichita Falls is my home, but I've got family in D/FW area, ... |
08-09-2005, 08:50 PM
| #31 |
| Pro Stature  Join Date: Apr 2005 Location: NC
Posts: 327
Recipes: 0 Rep Power: 7  |  Great journal so far Pammie, just out of curiousity what part of Texas are you from. Wichita Falls is my home, but I've got family in D/FW area, Lubbock, and Tyler.
__________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair |
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08-09-2005, 08:55 PM
| #32 | |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85   | Quote:
great to see ya 1st! Last edited by Pj-Macx : 08-11-2005 at 04:13 AM. | |
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08-10-2005, 03:00 AM
| #33 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | well screw the damn cardio tonight...got so busy with orientation and then cooking dinner, watching Big Brother and Rock Star that i ran out of time....no biggie...its a low cal day anyway...missing ONE HIIT wont kill me....and it wasnt mandatory...ill just do one in the morning... food was good today... meal 1: wakeup protein shake meal 2: 5 oz boneless skinless chicken breast, 1 can green beans, 1 fresh jalepeno meal 3: 1 can water packed tuna, 1 Tbs mayo meal 4: 8 oz. super lean ground beef, 1.5 c. lettuce, 1/2 small tomatoe, 2 slices onion, 1 oz. shredded cheddar, 1.5 serving carb well ranch dressing meal 5: 1/2 c. cottage cheese, 1.5 oz. almonds Total: 1599 Fat: 80 719 47% Sat: 8 73 5% Poly: 8 72 5% Mono: 7 66 4% Carbs: 35 90 6% Fiber: 13 0 0% Protein: 181 723 47% Alcohol: 0 0 0% talk to ya'll tomorrow! BTW now that i am PINK i cant stop singing that Aerosmith song....PINK.... "Pink" Pink it's my new obsession Pink it's not even a question, Pink on the lips of your lover, ‘cause Pink is the love you discover Pink as the bing on your cherry Pink ‘cause you are so very Pink it's the color of passion ‘Cause today it just goes with the fashion Pink it was love at first sight Pink when I turn out the light, and Pink gets me high as a kite And I think everything is going to be all right No matter what we do tonight You could be my flamingo ‘Coz pink is the new kinda lingo Pink like a deco umbrella It's kink - but you don't ever tell her Pink it was love at first sight, and Pink when I turn out the light Pink gets me high as a kite And I think everything is going to be all right No matter what we do tonight I want to be your lover I wanna wrap you in rubber As pink as the sheets that we lay on Pink it's my favorite crayon, yeah Pink it was love at first sight Pink when I turn out the light Pink it's like red but not quite And I think everything is going to be all right No matter what we do tonight |
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08-10-2005, 02:10 PM
| #34 |
| Pro Stature  Join Date: Aug 2005 Location: Ohio
Posts: 684
Recipes: 0 Rep Power: 10 | Good Morning Pammie Dear! Nice Poem!!  I wanted to wish you a fantastic day today! Today I do Back, and Biceps! Hopefully with great enthusiasm too!  HAVE A GOOD ONE GIRL! Brenda Last edited by RealFantasy : 08-10-2005 at 02:57 PM. |
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08-10-2005, 04:35 PM
| #35 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | morning ya'll....its about noon and i finally rolled out of bed...shit next week is gonna KILL ME when i have to get up at 6 to get the kids ready for school....hahahaa i had the craziest dream last night...my Grandmother came and visited me in my dream and showed me all kinds of pictures of us and the family from when i was a little girl. it was so real....now im a little worried about her, i hope shes ok. im getting ready to go out and do my run....later i will lift. id better get out there now before it gets too hot again and i skip it...its not mandatory today but since i skipped it yesterday i feel guilt....hahaa ill be back soon! |
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08-10-2005, 05:28 PM
| #36 |
| Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado
Posts: 1,725
Recipes: 0 Rep Power: 26   | Don't feel to bad I am working two jobs and for the last two days. That does not work as well as it did when I was 20 LOL
__________________ Got an issue send a PM ... to anyone but me |
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08-10-2005, 06:10 PM
| #37 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | lol poor dan....no time off? are you working straight through? what do you do? i just got in from my HIIT....YUCK....its too hot already out there but i did it and now that im not dry heaving i feel energized! hahahaaaa i need to call my grandmother...cant get her out of my mind. today i will work thighs, abs and calves on my ABBH program....its hammie day! deadlifts!! yippppppeeeeee! heheheehe ill be back in a little while! |
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08-11-2005, 04:03 AM
| #38 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | whohoooo just completed my lifting for tonight and i feel great! tonight was thighs, abs, calves on Day 15 of ABBH...heres the workout... Day 15 ABBH: 85% load 10x3 60 sec rest intervals between each A1: deadlifts: 200lbs A2: situps: BW A3: seated calf raises: 160lbs A1-A3 w/ 60 sec rest intervals between each until all 10 sets of 4 are completed!! man i love doing deadlifts....i think these might just be my absolute favorite leg exercise!! last week i used 220lbs on them, but then i realized that that was more than 85% of my 1 rep max, so i lowered to the correct weight tonight and really enjoyed the hell out of them! my knees arent so happy.... but man oh man i am!! heheheheeee....gotta LOVE those purty bruised knees after a good deadlift session! situps are BORING...i know they arent even an optimal ab exercise, but in the program i am doing it suggests doing declined situps...i dont have a decline at this point so i just did regular situps. i will start thinking about what i can do to sub for declines....perhaps i will make a decline.... :nosthumbs...since i do weighted crunches on quad day i am supposed to do a different ab exercise on hammie day...food for thought.... the seated calf raises are good. i really feel them and honestly i STILL feel them right now. again, i know i dont have a machine to do these on so i simply use a chair and a nice thick pillow on my knees, with a block under my feet.....hoist that barbell up on my knees and then proceed to lift and lower until the reps are completed. i always make a point to HOLD at both the top and bottom of each raise. once again a GREAT workout! yippeeeeeeeee! food was right on track tonight... meal 1: wakeup protein shake, 6 fish oil meal 2: can tuna, 1 Tbs mayo, 3/4 c. pineapple chunks meal 3: 6 oz. beef steak, 1 c. broccoli, 1 c. skim milk meal 4: 7 oz. beef steak, 1 c. pinto beans, 1 c. spinach, 1/4 c. sauteed mushrooms, 2 slices onion, 1 jalepeno meal 5: POST WO double protein shake Total: 1948 Fat: 57 517 28% Sat: 15 137 7% Poly: 9 81 4% Mono: 18 164 9% Carbs: 101 315 17% Fiber: 22 0 0% Protein: 251 1006 55% Alcohol: 0 0 0% normally i would choose to have cottage cheese instead of a protein shake this late at night, but im OUT, so the shake will just have to do for tonight. ill be back tomorrow! nighty night! |
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08-11-2005, 05:11 AM
| #39 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | oooops i accidentally wrote in 10x3 at the top, but today was 10x4....cant seem to locate my edit button for some reason all of a sudden..... |
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08-11-2005, 10:29 AM
| #40 | |
| New Member Join Date: Aug 2005
Posts: 1
Recipes: 0 Rep Power: 0 | Quote:
Thanks for sending me this link, chicky...........guess I'll go have myself a look around..... | |
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08-11-2005, 01:51 PM
| #41 | |
| Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado
Posts: 1,725
Recipes: 0 Rep Power: 26 | Quote:
I have 4 kids I need to start a journal because I am going to be a test dummy for Omega Sports New Reformulated Power Jolt and part of the deal was to post up a journal. I will be doing a running log through it and posting daily or as needed. I am also going to come up with a new routine I have been out of it sense hurting my back playing football in Nov. Lately to be honest I have been lazy / very busy.
__________________ Got an issue send a PM ... to anyone but me | |
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08-11-2005, 02:31 PM
| #42 |
| Pro Stature Join Date: Aug 2005 Location: Ohio
Posts: 684
Recipes: 0 Rep Power: 10 | Good Morning Pammie! Girl, you are knocking those workouts out and doing fantastic on the eating! I am going to have to get some help from you!  Great Job Pammie! :bigthumbu HAVE A GOOD ONE TODAY! Brenda |
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08-11-2005, 03:10 PM
| #43 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | morning! well thanks Dan for switching me to purple...hehee...as much as i loved having pink i love being part of the purple group better...heheheee so glad you started this fun little thing! thanks! im up a little earlier than noon today...hahaha....gotta start slow and work my way toward 6 am now dont i? so today it was 10am...MUCH better than noon....tomorrow i will shoot for 9am. now if i could just get to bed earlier! im a night owl all the way! not much planned for today...just chillin and prolly swimming. ill be back in a little while to visit! |
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08-11-2005, 07:10 PM
| #44 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | man im feeling so good today! had to go get the tags and inspection done on my car this morning...so i loaded the kids up....had to stop and get them a coke so i did this...when i walked into the store the lady said " oh MY arent you just thinning out bigtime!" heheheeee...i said " yeah slowly but surely!" and she said " well its VERY obvious....you look fantastic!" heheee gawsh i wanted to kiss her! most everyone in my town is used to the fact that i have been losing weight so no one mentions it anymore...geez was it great to hear it this morning! NEXT, i went to get the tags, and then to the inspection place. i dropped the kids off at home and then went over to the garage where i get the inspection done...the guys flirted with me! wheeeee! i was standing at the counter waiting to pay and i even overheard one of the guys say " look at that ass!" heheheeeeeeeeee.....now i know i have a bubble butt, and its getting even more bubbly each and every squat i do...so this is a great compliment to me! when i was leaving they all said goodbye and waved and smiled and a few of them made those noises like "mm.mmmmmmm good..." hahahahaaa...geez talk about floating on cloud nine! hahaaa...it made me feel fantabulous! hahahahaaaa |
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08-11-2005, 07:20 PM
| #45 |
| Pro Stature  Join Date: Jun 2005 Location: 66.239.233.115:8080
Posts: 919
Recipes: 0 Rep Power: 30 | Sure makes it all worth while, huh? *R*
__________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift. |
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08-11-2005, 07:33 PM
| #46 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | heheh sure does...makes me want to go even harder from this point on! too kewl! |
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08-12-2005, 03:46 AM
| #47 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85 | it was a nice day! i relaxed and got a few things accomplished around here as well! yay! heres my food: meal 1: protein shake+ 6 fish oil meal 2: 7 oz. beefsteak, 1 can green beans, 1 plum meal 3: can tuna, 1 Tbs mayo, 1 orange meal 4: 3 oz. beef steak, 1.5 oz. almonds meal 5: 5 oz. lean ground beef, 1/2 c. pinto beans Total: 1743 Fat: 76 688 41% Sat: 12 107 6% Poly: 8 70 4% Mono: 15 132 8% Carbs: 61 170 10% Fiber: 18 0 0% Protein: 204 815 49% Alcohol: 0 0 0% |
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