PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 19

pammiejoe6 · 10-03-2005, 06:34 PM

Quote:

Originally Posted by A.FreeRadical

Just keep your total calories for the day to your planned deficit and you will be ok.

It is good to be in here. (Where are we... anyway?

)

*

hheeee....ummmm.....lets see here.....(tap, tap, tap......clink, clink....) looks and feels :winkthumb :weight_li like a mass of iron....what do you think? it's cozy at any rate...i like the way it looks and feels....i think ill stay in here awhile...... :bigthumbu

dnyc99 · 10-03-2005, 07:26 PM

Hey Pammie babe!!

I like Rads idea too. Even though I can fly off the handle with sweets if I have too many of them around (especially cake!!). LoL

I keep a bar of 70% cocoa Lindt dark chocolate (store finally brought it)stashed away for those chocolate craving days. I have two pieces of it and it takes care of my sweet tooth. It doesn't taste the greatest but, it's real chocolate.

Another of my favorites is a sf oatmeal cookie topped with sf whipped cream. Just a small treat I allow myself 'after' I eat my planned meal. Sorta helps me escape the hardships of dieting.

I know that part of it has to do with the macros. but, a lot also has to do with cals. I just make sure I have enough protein in my diet..the rest I play around with. I finally came up with the right numbers to get my weight moving but, I'm not extremely strict with my macros every day (kinda cycle them)...just keep an eye on your cals and like Rad said...'You will be ok'.

Have a great day sweets! :winkthumb

{{{hugs}}}

~D~

GameDayDog · 10-03-2005, 11:06 PM

Geez.. I get busy for a few days and Radical's got all the ladies talking about chocolate... Hahaha..

Peace..~G

pammiejoe6 · 10-03-2005, 11:45 PM

hi dawg! youre the sweetest chocolate in here thats for sure :eat: ! great to see ya around! hehe

well...i have to say my day 1 didnt turn out all that great so far....i had an extreme bout of the "drop dead tired" s about 1 pm or so....i felt extremely drained and worn out so i layed down for a nap and crashed bigtime until it was time to go get the kids....once we got back home i was right back in bed zonked out for about 45 minutes...i am just now feeling a tiny bit awake....maybe later tonight i will squeeze in that workout.....i always do enjoy a midnight workout thats for certain! obviously my body needed a rest....it was going out whether i liked it or not...hahaha....and boy is it great to spread out in the bed without having to share space...heheh....i love my afternoons at home alone...if a nap deems itself necessary, its DONE....at all other times in my life there is never any time for naps!

as a matter of fact a midnight workout is prolly just what i need....i love verticle push/pull workouts....

food is fine though! i just need to eat MORE today....too much sleeping= not much eating....hahahaha

ill be back soon to log in my midnight workout! :bigthumbu :fingersxd

Dex · 10-04-2005, 12:27 AM

Midnight workout!? sounds cool...except for the fact I would be wound- up
and not able to go to bed before 2 or 3 AM.

I luv's me sum chocolate, but every time this year Pumpkin milkshakes are
available at this awesome Ice Cream place we have here! Good stuff! I will
be making gains for sure...in my waistline!

AYung · 10-04-2005, 01:41 AM

Quote:

Originally Posted by pammiejoe6

whew...worked my ass off today at the neighbors...worked from 8:30 am to 1:30pm and made $60....not too bad really considering i wouldnt have made a dime sitting here at home...hahaha.....after she paid me i said " i thought you pay me $10 an hour? " and she said " well im giving you a raise to $12 an hour"...YAY!! hehehe...every little bit helps!

needless to say i didnt eat enough today...only had a damn can of tuna w/ 1 Tbs mayo for breakky....a small salad w/ olive oil and vinegar and 1 c. cottage cheese for lunch...and now i am famished! i talked to hubby earlier and he mentioned chinese food for dinner, so now i am looking forward to moo goo gai pan and eggrolls for din din....what the hell....hahahaa....sometimes i think its ok to just live life...i know its just an excuse, but its MY excuse and im sticking to it...hehehehe

i have to also say i am having a drinksky...i caved and got a pint of vodka tonight and am having a couple drinks....TOM showed up and i am cramping and feeling quite miserable, so i am soothing myself and catching a buzz....fug it i say....this wont be a complete screw off...just chinese food and a few drinks....tomorrow i will be right back to Low Carb and lifting!

anyhooo just wanted to check in and let you all know where i am today....

ill be back later maybe...with a buzz on...hehehehe

Nice to hear you got payed extra! :bigthumbu

GameDayDog · 10-04-2005, 12:34 PM

Yeah.. when she usually mentions a midnyght workout.. it's more lyke :bed2:

hahaha.. no seriously..

.. I had to double check to make sure she's talking about weights..

Peace..~G

pammiejoe6 · 10-04-2005, 01:22 PM

heheheeee well dawg it turned out to be THAT kind of workout afterall...hehehehe

BUT..i have pulled my lat....

dammit!

hubby got home last night and attacked me ( in a good way ) but somehow during "ride the cowboy" time, i pulled something in my lat area and it hurts to lay flat on my back, or when i turn over or move in the left lower lat area...UGH....

NOT what i needed! ( although the rest of the ride the cowboy time was fun...lmao)

im going back to bed....to SLEEP this time....hopefully when i wake up my back will feel better.

pammiejoe6 · 10-04-2005, 07:57 PM

yanno, tomorrow is my 2 year anniversary going on LC and starting this journal, etc etc...i find it very interesting that i am feeling derailed right at this time, and i am taking it as a good omen and am starting over as if new, tomorrow....Oct 5, 2005!! :fingersxd :bigthumbu

eating has been not so bad really...but i am looking forward to getting back to being strict with myself starting tomorrow....now this doesnt mean i am going wild today though...hahaha....i already let a few days turn into a week recently, so theres no more room for screwing around! hahaha....but starting tomorrow i will be keeping my food log again and making myself totally accountable.

as far as lifting...i need a few days to recover from this lat pull....my back is aching so damn bad today its almost unbearable....sucks! i need to go buy some ibuprofen and icy hot....i know this pain well though...its the same pain i get from time to time....same exact area....lower left lat area....i think thats what it is anyway....its like if i take my left hand and put it high on my left hip, then flip my hand UP and back, i touch the area that is hurting....kinda right below my shoulder blade....with radiating pain into my back in all directions and a slow, quiet kind of throb... :mask:

but i will be fine in a few days...it usually takes 2 or 3 days for the pain to go away...and then it's like it never happened (until it happens again)....LOL...i assume i prolly injured myself a few years ago when i was first starting out lifting...i remember something vaguely....pain....ache...lots of ibuprofen and icy hot........it's never quite been the same after that, and i get these pains occassionally after a strenuous workout...hahahaa....or a lot of pammie style cardio :bed2: ....lmao

anyhoo....just checkin in to say HI!! ive been laying in bed all day trying to relax but i cant relax at all...no matter what way i lay my back aches like a sunofa so i decided to just get up and move about....feels better that way....

ill be back soooooon!!

dnyc99 · 10-04-2005, 11:51 PM

Hey Pammie...

Geez Girl your hubby is an animal in bed!!! LMAO

Sorry to hear about that Lat pull. Must suck. Hope you recover soon.

You know after this rest you'll just come back stronger.

Take care of yourself alright.

Hugs,

~D~

GameDayDog · 10-05-2005, 12:27 AM

Hahaha... I couldn't have said it better.. my fyrst thought was .. bondage??? hahaha... Yep, I'm crazy!! ... I haven't caused many injuries other than leg cramps.. but I've had women call "time-out" .. hahaha...

Peace..~G

**NewSpawn** · 10-05-2005, 01:36 AM

just wanted to say hi pammie and i hope you feel better. have a great day tomorrow.

pammiejoe6 · 10-05-2005, 02:09 PM

hahahaaa bondage? MOI? :mask: nahhhhh....heheheee.....

honestly i think i arched my back too long or something...bwhahahaha

at any rate it sure was fun...but dayum my back hurts! i could barely sleep last night...every way i turned i would experience pain...

...i am hoping things will improve today...otherwise i might have to get high on pain killers..

...

eating is right on track at least....i know the training will be fine in a few days once i am healed up....
food has always been my downfall....so i am glad i am doing well in that part!

today is my 2 year anniversary from starting low carb! wow! time has flown by! it will be interesting to see if i can have the same results going very low carb again...last time i lost 100lbs in 10 months....all i have to lose now is about 50-60lbs...seems like i can do that! :fingersxd
im gonna just take it slow and easy and one day at a time...no pressure...just watching my cals, carbs and fats and training as hard as i can when i can.

sounds like a winning recipe....NOW to figure out the ingredients yanno? hahaha

well, have a most fab day all....ill peek in after a while.....im gonna go lay down in bed and relax if i can...work on a few more pammiedoodles i am behind on....maybe snooze a little....

dnyc99 · 10-05-2005, 10:50 PM

LoL

Quote:

im gonna just take it slow and easy and one day at a time...no pressure...just watching my cals, carbs and fats and training as hard as i can when i can.

Good Girl :winkthumb

Lay off the kinky "Ride 'em Cowboy" position for now.

{{{hugs}}}

~D~

Dex · 10-05-2005, 11:58 PM

Sounds like a plan Pammie!
Pushing yourself too hard can lead to burnout before you know it.
Like you said, If you keep things tilted in your favor, it will come together.
Be more careful ridin' that cowboy!....what better way to get hurt though?

**NewSpawn** · 10-06-2005, 02:24 AM

hey pammie i have no doubt once u heal up you will tear hell off the hinges, u got the right stuff. have a great day tomorrow.

10-03-2005, 07:26 PM	#542
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hey Pammie babe!! I like Rads idea too. Even though I can fly off the handle with sweets if I have too many of them around (especially cake!!). LoL I keep a bar of 70% cocoa Lindt dark chocolate (store finally brought it)stashed away for those chocolate craving days. I have two pieces of it and it takes care of my sweet tooth. It doesn't taste the greatest but, it's real chocolate. Another of my favorites is a sf oatmeal cookie topped with sf whipped cream. Just a small treat I allow myself 'after' I eat my planned meal. Sorta helps me escape the hardships of dieting. I know that part of it has to do with the macros. but, a lot also has to do with cals. I just make sure I have enough protein in my diet..the rest I play around with. I finally came up with the right numbers to get my weight moving but, I'm not extremely strict with my macros every day (kinda cycle them)...just keep an eye on your cals and like Rad said...'You will be ok'. Have a great day sweets! :winkthumb {{{hugs}}} ~D~ __________________

10-03-2005, 11:06 PM	#543
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Chocolate ... Geez.. I get busy for a few days and Radical's got all the ladies talking about chocolate... Hahaha.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-04-2005, 12:34 PM	#547
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Midnyght Workout.. Yeah.. when she usually mentions a midnyght workout.. it's more lyke :bed2: hahaha.. no seriously.. .. I had to double check to make sure she's talking about weights.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-04-2005, 11:51 PM	#550
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hey Pammie... Geez Girl your hubby is an animal in bed!!! LMAO Sorry to hear about that Lat pull. Must suck. Hope you recover soon. You know after this rest you'll just come back stronger. Take care of yourself alright. Hugs, ~D~ __________________

10-05-2005, 12:27 AM	#551
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	TMI... Hahaha... I couldn't have said it better.. my fyrst thought was .. bondage??? hahaha... Yep, I'm crazy!! ... I haven't caused many injuries other than leg cramps.. but I've had women call "time-out" .. hahaha... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-03-2005, 11:45 PM	#544
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	hi dawg! youre the sweetest chocolate in here thats for sure :eat: ! great to see ya around! hehe well...i have to say my day 1 didnt turn out all that great so far....i had an extreme bout of the "drop dead tired" s about 1 pm or so....i felt extremely drained and worn out so i layed down for a nap and crashed bigtime until it was time to go get the kids....once we got back home i was right back in bed zonked out for about 45 minutes...i am just now feeling a tiny bit awake....maybe later tonight i will squeeze in that workout.....i always do enjoy a midnight workout thats for certain! obviously my body needed a rest....it was going out whether i liked it or not...hahaha....and boy is it great to spread out in the bed without having to share space...heheh....i love my afternoons at home alone...if a nap deems itself necessary, its DONE....at all other times in my life there is never any time for naps! as a matter of fact a midnight workout is prolly just what i need....i love verticle push/pull workouts.... food is fine though! i just need to eat MORE today....too much sleeping= not much eating....hahahaha ill be back soon to log in my midnight workout! :bigthumbu :fingersxd

10-04-2005, 12:27 AM	#545
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Midnight workout!? sounds cool...except for the fact I would be wound- up and not able to go to bed before 2 or 3 AM. I luv's me sum chocolate, but every time this year Pumpkin milkshakes are available at this awesome Ice Cream place we have here! Good stuff! I will be making gains for sure...in my waistline!

10-04-2005, 01:22 PM	#548
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	heheheeee well dawg it turned out to be THAT kind of workout afterall...hehehehe BUT..i have pulled my lat.... dammit! hubby got home last night and attacked me ( in a good way ) but somehow during "ride the cowboy" time, i pulled something in my lat area and it hurts to lay flat on my back, or when i turn over or move in the left lower lat area...UGH.... NOT what i needed! ( although the rest of the ride the cowboy time was fun...lmao) im going back to bed....to SLEEP this time....hopefully when i wake up my back will feel better.

10-04-2005, 07:57 PM	#549
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	yanno, tomorrow is my 2 year anniversary going on LC and starting this journal, etc etc...i find it very interesting that i am feeling derailed right at this time, and i am taking it as a good omen and am starting over as if new, tomorrow....Oct 5, 2005!! :fingersxd :bigthumbu eating has been not so bad really...but i am looking forward to getting back to being strict with myself starting tomorrow....now this doesnt mean i am going wild today though...hahaha....i already let a few days turn into a week recently, so theres no more room for screwing around! hahaha....but starting tomorrow i will be keeping my food log again and making myself totally accountable. as far as lifting...i need a few days to recover from this lat pull....my back is aching so damn bad today its almost unbearable....sucks! i need to go buy some ibuprofen and icy hot....i know this pain well though...its the same pain i get from time to time....same exact area....lower left lat area....i think thats what it is anyway....its like if i take my left hand and put it high on my left hip, then flip my hand UP and back, i touch the area that is hurting....kinda right below my shoulder blade....with radiating pain into my back in all directions and a slow, quiet kind of throb... :mask: but i will be fine in a few days...it usually takes 2 or 3 days for the pain to go away...and then it's like it never happened (until it happens again)....LOL...i assume i prolly injured myself a few years ago when i was first starting out lifting...i remember something vaguely....pain....ache...lots of ibuprofen and icy hot........it's never quite been the same after that, and i get these pains occassionally after a strenuous workout...hahahaa....or a lot of pammie style cardio :bed2: ....lmao anyhoo....just checkin in to say HI!! ive been laying in bed all day trying to relax but i cant relax at all...no matter what way i lay my back aches like a sunofa so i decided to just get up and move about....feels better that way.... ill be back soooooon!!

10-05-2005, 01:36 AM	#552
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	just wanted to say hi pammie and i hope you feel better. have a great day tomorrow.

10-05-2005, 02:09 PM	#553
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	hahahaaa bondage? MOI? :mask: nahhhhh....heheheee..... honestly i think i arched my back too long or something...bwhahahaha at any rate it sure was fun...but dayum my back hurts! i could barely sleep last night...every way i turned i would experience pain... ...i am hoping things will improve today...otherwise i might have to get high on pain killers.. ... eating is right on track at least....i know the training will be fine in a few days once i am healed up.... food has always been my downfall....so i am glad i am doing well in that part! today is my 2 year anniversary from starting low carb! wow! time has flown by! it will be interesting to see if i can have the same results going very low carb again...last time i lost 100lbs in 10 months....all i have to lose now is about 50-60lbs...seems like i can do that! :fingersxd im gonna just take it slow and easy and one day at a time...no pressure...just watching my cals, carbs and fats and training as hard as i can when i can. sounds like a winning recipe....NOW to figure out the ingredients yanno? hahaha well, have a most fab day all....ill peek in after a while.....im gonna go lay down in bed and relax if i can...work on a few more pammiedoodles i am behind on....maybe snooze a little....

10-05-2005, 11:58 PM	#555
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Sounds like a plan Pammie! Pushing yourself too hard can lead to burnout before you know it. Like you said, If you keep things tilted in your favor, it will come together. Be more careful ridin' that cowboy!....what better way to get hurt though?

10-06-2005, 02:24 AM	#556
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey pammie i have no doubt once u heal up you will tear hell off the hinges, u got the right stuff. have a great day tomorrow.