PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 14

pammiejoe6 · 09-11-2005, 09:04 PM

Quote:

Originally Posted by dnyc99

Hey Pammie. WTG on the cleaning!

I have a bunch of things to get ready tonight. Good thing today is my day off. I hate having to rush through my workout as is the case during the week.

Anyways, family is making a BBQ..perfect for my LC day. I'll be sitting close by the steaks. :eat:

Catch ya later babes!

Hugs,

~D~

yay what FUN! have a blast sweety!

GameDayDog · 09-11-2005, 09:28 PM

I'm here... alwayz watchin'... I'm really watchin' da weight you & D are using since you guys are switching to low carb diets... I'm gonna compare the strength decreases to myne... (if I have any

) ... when I start my lower calorie cutting process...

My post count will rise and fall based on how many new posts there are when I get onlyne.. as I don't have to read everythyng.. but it helps me know what's going on... I'll narrow down what I read as thys place gets more & more popular...

By the way.. nyce picz... Ya left out "da bubble" ... but that's cool... I'll beg for pics from all the ladies on my byrthday..

Peace..~G

pammiejoe6 · 09-11-2005, 10:11 PM

Quote:

Originally Posted by GameDayDog

By the way.. nyce picz... Ya left out "da bubble" ... but that's cool... I'll beg for pics from all the ladies on my byrthday..

Peace..~G

hahahaaa...ok...ok..here it is...in all its huge ass glory...LMAO

GameDayDog · 09-11-2005, 10:28 PM

:cam: :cam: :winkthumb :winkthumb

:rock: :rock:

:yes: :yes:

yeah.. that about says it all..

Next tyme we have a fundraiser.. I thynk we'll charge folks to watch ya squat.. We could make billions.. *D

Peace..~G

pammiejoe6 · 09-11-2005, 10:30 PM

Quote:

Originally Posted by GameDayDog

:cam: :cam: :winkthumb :winkthumb

:rock: :rock:

:yes: :yes:

yeah.. that about says it all..

Next tyme we have a fundraiser.. I thynk we'll charge folks to watch ya squat.. We could make billions.. *D

Peace..~G

bwhahahaaaaa awww youre too sweet! i love when i find an ass enthusiast....mine is HAYOGE BABY! LMAO....thanks for making me feel good dawg...youre the best!

LuxuryChic · 09-12-2005, 12:25 AM

lol nice ass pam, squating doing you good eh???

pammiejoe6 · 09-12-2005, 01:08 AM

Quote:

Originally Posted by LuxuryChic

lol nice ass pam, squating doing you good eh???

hahaaa...YUP :bigthumbu

dnyc99 · 09-12-2005, 01:16 AM

BABY GOT BACK...Is what I say.

Pammie...I'm NEVER going to post my a$$ pics now!! LoL I'd be an embarrassment. At least let me know so I don't post mine up when you post up yours!

LoL

Lookin' FABULOUS!!

:bigthumbu

pammiejoe6 · 09-12-2005, 02:34 AM

Quote:

Originally Posted by dnyc99

BABY GOT BACK...Is what I say.

Pammie...I'm NEVER going to post my a$$ pics now!! LoL I'd be an embarrassment. At least let me know so I don't post mine up when you post up yours!

LoL

Lookin' FABULOUS!!

:bigthumbu

HA! i KNOW your ass looks WAY better than mine woman...but thanks just the same for the compliment!

pammiejoe6 · 09-12-2005, 02:37 AM

food was right on track today!

meal 1: 5 oz beef steak, 1 can green beans

meal 2: can of tuna, 1 Tbs mayo, SF B&B pickles

meal 3: 4 oz. turkey breast, 1.5 c. lettuce, 1 slice swiss cheese, 2 Tbs Lite vinagrette, SF B&B pickles

meal 4: 12 oz. chicken breast w/ 1.5 slices swiss melted on it, 1 c. spinach

Total: 1765
Fat: 74 665 39%
Sat: 29 262 15%
Poly: 10 89 5%
Mono: 13 119 7%
Carbs: 31 74 4%
Fiber: 12 0 0%
Protein: 241 963 57%
Alcohol: 0 0 0%

totally LC day! Im off to bed now! see ya'll tomorrow!

dnyc99 · 09-12-2005, 02:41 AM

Quote:

Originally Posted by pammiejoe6

HA! i KNOW your ass looks WAY better than mine woman...but thanks just the same for the compliment!

What a$$??! LoL Well, thanks hun...I hope doing heavy squats ends up helping me in the 'end'.

Luv ya!

~D~

pammiejoe6 · 09-12-2005, 12:53 PM

morning everyone!

i am definitely in ketosis...my body feels like its "revving" and i have that metallic taste in my mouth! KEWL! Hopefully i will see some of this weight drop again now that i am totally on LC...i know ive been doing great with the inch thing but i really really want to see the weight drop too yanno?

hubby is home today so i wont be on the computer much! what FUN!

have a great day all!

dnyc99 · 09-12-2005, 01:18 PM

Quote:

Originally Posted by pammiejoe6

morning everyone!

i am definitely in ketosis...my body feels like its "revving" and i have that metallic taste in my mouth! KEWL! Hopefully i will see some of this weight drop again now that i am totally on LC...i know ive been doing great with the inch thing but i really really want to see the weight drop too yanno?

hubby is home today so i wont be on the computer much! what FUN!

have a great day all!

LMAO..you too huh??!! Hey at least it isn't garlic breath!

You'll do great sweets I know it! :winkthumb

Have a great Monday!

hugs,

~D~

mom24boys · 09-12-2005, 06:36 PM

stooping in to say hey PJ

pammiejoe6 · 09-12-2005, 08:53 PM

my my my what FUN we had today!!

hubby took me out to lunch....i was "pretty good" hahah....had grilled fish, grilled shrimp, and shrimp scampi w/ a little steamed veggies and wild rice...Red Lobster....and i did NOT touch even ONE cheddar biscuit!
i also drank 4 wine coolers...BAD PAMMIE!! hahahahaaa.... when i got home i punched it all into fitday and i see those damn coolers had 50 carbs and 400 calories in them! UGH! LMAO...shit next time ill just have a vodka! hahahhaaaa....good thing i am lifting in about an hour...maybe ill work some of that off....at any rate i am already up to like 800 cals, so i will have to have a decent dinner to round it all out...but it was worth it! we havent been out together without the kids in forever! i think from now on i will plan Mondays as cheat days so he and i can go have a little fun without stressing about the calories and all that. but im not stressing anyway...i feel great!

hope everyones having a great day!

HI MOM!!!!

pammiejoe6 · 09-12-2005, 11:27 PM

whohooooo just finished my workout and damn do i feel GREAT!

it was fantastic! i feel pumped as hell and am super happy i got it done!!

Verticle Push/Pull:

pullups: 6x4@BW

db pullover: 6x5@45lbs

bb rows: 6x5@119lbs ( first 3 sets pronated...last 3 suppinated)

db military press: 6x6@30lbs

upright rows: 5x6@25lbs

cubans: 5x5@40lbs

ok...first were the pullups...i still cant do these unassisted...i have to stay on my toes still but i am getting stronger and stronger and i use VERY SLOW negatives on these....i really feel these in my back by my shoulder blades...is that where i should feel em? and lemme tell ya...i honestly push myself on these as much as i can...i use my ARMS...NOT my toes to lift...i feel certain i am well on my way to eventually doing one of these bitches on my own...hahaha

db pullover was next...i use the 45lb db and really REALLY felt it today....i even added on a set cuz i was feeling so pumped up and energetic...

bb rows were next...i upped my weights on these since my girl D is rowing 120lbs...i cant let her get too far up on me...hahhaa...holy gawd these were difficult, but i did em dammit and i feel great about it!

db military press was next...i use two 30lb db for these and i added a rep and an extra set today so i think next time i will try with the 35lb dbs. no shoulder pain today!

upright rows were next...i forgot that these kinda hurt my wrists when i do them, but i had already started so i stuck with them...LOL....got that wonderful NE second wind into the 3rd set...very very kewl~!

cubans were last today....these are always quite a challenging exercise for me since i have to THINK when i am doing them....but i like them....cant go too heavy on these...but youre not spozed to...so its all good! they felt NICE!

oops almost forgot to do my calf raises....brb

hahahaa...ok...ok...did 5x5 standing one legged calf raises with BW since i almost forgot them....roflmao....hey at least i got them in...i think i forgot them last time too....

yay! i feel stoked!

i would like to add that i normally would NOT workout after i had consumed ANY type of alcohol...but since it was earlier...and only 4 wine coolers...and i didnt even catch a damn buzz from them...LOL....i felt fine working out. i am aware that drinking alcohol inhibits protein synthesis as well, so i frown on drinking and lifting, but today was an exception. it was a nice lunch with my hunny!! next time i will skip the ignorant wine coolers though and if i need a drink ill have a REAL dr

09-11-2005, 09:28 PM	#392
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Watchin'.. I'm here... alwayz watchin'... I'm really watchin' da weight you & D are using since you guys are switching to low carb diets... I'm gonna compare the strength decreases to myne... (if I have any ) ... when I start my lower calorie cutting process... My post count will rise and fall based on how many new posts there are when I get onlyne.. as I don't have to read everythyng.. but it helps me know what's going on... I'll narrow down what I read as thys place gets more & more popular... By the way.. nyce picz... Ya left out "da bubble" ... but that's cool... I'll beg for pics from all the ladies on my byrthday.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-11-2005, 10:28 PM	#394
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Fundraising.. :cam: :cam: :winkthumb :winkthumb :rock: :rock: :yes: :yes: yeah.. that about says it all.. Next tyme we have a fundraiser.. I thynk we'll charge folks to watch ya squat.. We could make billions.. *D Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-12-2005, 12:25 AM	#396
LuxuryChic Pro Stature Join Date: Aug 2005 Posts: 113 Recipes: 0 Rep Power: 5	lol nice ass pam, squating doing you good eh??? __________________ Lift-eat-sleep-grow-repeat Age: 18 Weight: 262bs Goal: August 2007 - 220lbs

09-12-2005, 01:16 AM	#398
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	BABY GOT BACK...Is what I say. Pammie...I'm NEVER going to post my a$$ pics now!! LoL I'd be an embarrassment. At least let me know so I don't post mine up when you post up yours! LoL Lookin' FABULOUS!! :bigthumbu __________________

09-12-2005, 02:37 AM	#400
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	food was right on track today! meal 1: 5 oz beef steak, 1 can green beans meal 2: can of tuna, 1 Tbs mayo, SF B&B pickles meal 3: 4 oz. turkey breast, 1.5 c. lettuce, 1 slice swiss cheese, 2 Tbs Lite vinagrette, SF B&B pickles meal 4: 12 oz. chicken breast w/ 1.5 slices swiss melted on it, 1 c. spinach Total: 1765 Fat: 74 665 39% Sat: 29 262 15% Poly: 10 89 5% Mono: 13 119 7% Carbs: 31 74 4% Fiber: 12 0 0% Protein: 241 963 57% Alcohol: 0 0 0% totally LC day! Im off to bed now! see ya'll tomorrow!

09-12-2005, 12:53 PM	#402
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	morning everyone! i am definitely in ketosis...my body feels like its "revving" and i have that metallic taste in my mouth! KEWL! Hopefully i will see some of this weight drop again now that i am totally on LC...i know ive been doing great with the inch thing but i really really want to see the weight drop too yanno? hubby is home today so i wont be on the computer much! what FUN! have a great day all!

09-12-2005, 06:36 PM	#404
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	stooping in to say hey PJ

09-12-2005, 08:53 PM	#405
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	my my my what FUN we had today!! hubby took me out to lunch....i was "pretty good" hahah....had grilled fish, grilled shrimp, and shrimp scampi w/ a little steamed veggies and wild rice...Red Lobster....and i did NOT touch even ONE cheddar biscuit! i also drank 4 wine coolers...BAD PAMMIE!! hahahahaaa.... when i got home i punched it all into fitday and i see those damn coolers had 50 carbs and 400 calories in them! UGH! LMAO...shit next time ill just have a vodka! hahahhaaaa....good thing i am lifting in about an hour...maybe ill work some of that off....at any rate i am already up to like 800 cals, so i will have to have a decent dinner to round it all out...but it was worth it! we havent been out together without the kids in forever! i think from now on i will plan Mondays as cheat days so he and i can go have a little fun without stressing about the calories and all that. but im not stressing anyway...i feel great! hope everyones having a great day! HI MOM!!!!