PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 13

pammiejoe6 · 09-08-2005, 09:09 PM

oh yeah i forgot i took a few pictures today...i THINK i can see some muscles forming in my back...which is good...but i still need to lose that layer of fat thats over most of them....hey a little at a time right? oh wait i forgot im not supposed to say that....hey dont i look FANTASTIC? hahahahahhaaa...blech :umm:

dnyc99 · 09-08-2005, 10:51 PM

Quote:

Originally Posted by DarkFalcon

LMAO..your not an agent are you?

* DF has entered the Matrix!!*

<--- Agent Dnyc99

*Goooooood agent Dnyc99...briiiiiiiiiiiiing hiiiiiiiim to me.*

<----Agent Smith

dnyc99 · 09-08-2005, 10:53 PM

Quote:

Originally Posted by pammiejoe6

oh yeah i forgot i took a few pictures today...i THINK i can see some muscles forming in my back...which is good...but i still need to lose that layer of fat thats over most of them....hey a little at a time right? oh wait i forgot im not supposed to say that....hey dont i look FANTASTIC? hahahahahhaaa...blech :umm:

Woo Hoo Pammie!! Your back is lookin great. Sexy!!! <wolf whistle>

Great work hun!!

~D~

pammiejoe6 · 09-08-2005, 11:19 PM

Quote:

Originally Posted by dnyc99

Woo Hoo Pammie!! Your back is lookin great. Sexy!!! <wolf whistle>

Great work hun!!

~D~

bwhahaha you humor me...but thanks babes..i appreciate it!

(oh wait im not allowed to say that...hahah)

dnyc99 · 09-08-2005, 11:23 PM

Hey...I meant it!!!

Don't make me take out the whip!! :devilwhip

pammiejoe6 · 09-08-2005, 11:51 PM

Quote:

Originally Posted by dnyc99

Hey...I meant it!!!

Don't make me take out the whip!! :devilwhip

heheheeeeee oh babyyyy PWEASEEEEEEEEE bring the whip...hahahahahhaahaa

:hyper2: :shifty:

pammiejoe6 · 09-09-2005, 01:41 PM

gawsh my tummy is upset today....have a slight fever....going to go lay down!

dnyc99 · 09-09-2005, 01:49 PM

Quote:

Originally Posted by pammiejoe6

gawsh my tummy is upset today....have a slight fever....going to go lay down!

Awwww hun. Poor you. Hope you feel much better after resting.

Hugs,

~D~

pammiejoe6 · 09-09-2005, 02:14 PM

thanks D...i am sure ill be fine...hubby has a cold and i think i may have caught his....

i did make it to my youngest sons class for their Grandparents Day celebration, but i swear it took everything i had to make it! course i absolutely HAD to go support my hunny since my mom couldnt make it...hes such a sweet boy...i love him with all my heart.

ok...off to bed i go...ill be back later!

BTW...i have decided to do a little experiment...im going to go back to a lower level of carbs for a few weeks and see if the weight will budge a little faster than it is now...i will still add pre and post wo carbs on lifting days...but i seriously would like to see if perhaps a little lower carb eating plan will allow me to dip under 200lbs again...im not saying what i have been doing isnt working...cuz it IS...but ive become a little impatient for some reason and last night i decided i want to mix things up and see what happens.

pammiejoe6 · 09-10-2005, 01:43 AM

im feeling a LITTLE better now....not 100% but still its better than i WAS feeling....i fed my bod full of comfort food all day today..hahahaaa....

tomorrow i start my low carb experiment! wish me luck!

dnyc99 · 09-10-2005, 02:44 AM

Quote:

Originally Posted by pammiejoe6

im feeling a LITTLE better now....not 100% but still its better than i WAS feeling....i fed my bod full of comfort food all day today..hahahaaa....

tomorrow i start my low carb experiment! wish me luck!

Hey hun...glad to read you are feeling better.

I'm feeling a little dizzy right now. Did my lifting w/ lower carbs today. It went ok but, I'm beat!! I could use some 'comfort food' right about now!! hehe

Hope you are 110% better tomorrow. Rest well,

Hugs,

~D~

pammiejoe6 · 09-10-2005, 02:50 AM

Quote:

Originally Posted by dnyc99

Hey hun...glad to read you are feeling better.

I'm feeling a little dizzy right now. Did my lifting w/ lower carbs today. It went ok but, I'm beat!! I could use some 'comfort food' right about now!! hehe

Hope you are 110% better tomorrow. Rest well,

Hugs,

~D~

go have a bowl of oats doll..maybe it will help with the dizziness?

love yas!

dnyc99 · 09-10-2005, 02:58 AM

Quote:

Originally Posted by pammiejoe6

go have a bowl of oats doll..maybe it will help with the dizziness?

love yas!

I had a bit of my protein shake that I mixed with some fast carbs. I just think I pushed myself way hard with those RDLs my head is still spinning!

LoL

It's all good.

I'll be going to bed in a bit. :slapen:

Nite Nite hun!

pammiejoe6 · 09-10-2005, 03:25 PM

morning!

i am feeling almost human again today! YAY! hahahaa

just woke up..... am planning on getting dressed and driving to houston to get groceries in a few minutes....after that i will get home and do a kick ass workout! whohooooo!

hope you have have a fantabulous weekend!

joed · 09-10-2005, 08:35 PM

Hiya pam. Taking the kids with you or are you gonna have a calm, quiet drive? hehe.

pammiejoe6 · 09-10-2005, 09:05 PM

Quote:

Originally Posted by joed

Hiya pam. Taking the kids with you or are you gonna have a calm, quiet drive? hehe.

calm quiet drive? what the HELL is that??? hahaaa

naw the kids have to go...hubby is at work so theyre stuck to me like GLUE...hahaha

BTW GREAT to see ya Joed!

whohooooo i just finished my workout for today and i feel fanflippintastic!
no fever today or anything, so once i got all the groceries put away i got right to the workout and really enjoyed it so much! YAY!

heres the workout:

Quad dominant workout ( w/ biceps)

ATF squats: 6x4@140lbs

lunges: 6x5@BW

leg curls: 4x12@40lbs (hammie accessory...lighter weight, longer reps)

barbell curls: 2x5@44lbs 3x5@54lbs

db concentration curls: 5x5@22.5lbs

hammer curls: 1x5@ 22.5lbs, 1x5@ 15lbs, 1x5@17.5lbs, 2x5@20lbs

man oh man the ass to the floor squats went GREAT today! i ALMOST added on one more set today but then i decided to just do the routine and not add to it....i LOVE the way this NE makes me feel! gives me a lot of energy for the workout!

lunges were soooo much better today! i DID add on a set there, and next week i will start using db with weights on them instead of just my body weight! kewl!

hammie accessory were next....these i did with only 40lbs and OUCH...i really felt them in my hammies BIGTIME....i love love love that!

moved on to bicep stuff next....

i did 2 sets of barbell curls with 44lbs and then got that beautiful SECOND WIND, so i upped the weight by 10lbs and knocke

09-08-2005, 11:23 PM	#365
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hey...I meant it!!! Don't make me take out the whip!! :devilwhip __________________

09-09-2005, 01:41 PM	#367
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	gawsh my tummy is upset today....have a slight fever....going to go lay down!

09-09-2005, 02:14 PM	#369
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	thanks D...i am sure ill be fine...hubby has a cold and i think i may have caught his.... i did make it to my youngest sons class for their Grandparents Day celebration, but i swear it took everything i had to make it! course i absolutely HAD to go support my hunny since my mom couldnt make it...hes such a sweet boy...i love him with all my heart. ok...off to bed i go...ill be back later! BTW...i have decided to do a little experiment...im going to go back to a lower level of carbs for a few weeks and see if the weight will budge a little faster than it is now...i will still add pre and post wo carbs on lifting days...but i seriously would like to see if perhaps a little lower carb eating plan will allow me to dip under 200lbs again...im not saying what i have been doing isnt working...cuz it IS...but ive become a little impatient for some reason and last night i decided i want to mix things up and see what happens.

09-10-2005, 01:43 AM	#370
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	im feeling a LITTLE better now....not 100% but still its better than i WAS feeling....i fed my bod full of comfort food all day today..hahahaaa.... tomorrow i start my low carb experiment! wish me luck!

09-10-2005, 03:25 PM	#374
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	morning! i am feeling almost human again today! YAY! hahahaa just woke up..... am planning on getting dressed and driving to houston to get groceries in a few minutes....after that i will get home and do a kick ass workout! whohooooo! hope you have have a fantabulous weekend!

09-10-2005, 08:35 PM	#375
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Hiya pam. Taking the kids with you or are you gonna have a calm, quiet drive? hehe.