PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 10

hibiscus09 · 09-01-2005, 12:20 AM

Looking very strong, pammie! Nice job!!

LOL on the gas thing. Probably wasn't at the moment for you, but it made me think of the one time I ran out of gas. I did not have a gas can and when I walked and got one and brought the gas back, I didn't know you had to pull the little stopper thing to release the pressure and had no idea why the gas wouldn't come out of the can. LMAO! I'm such a genius sometimes. And the guy that owned my gym at the time, rode by and waved at me, and kept going. :fruity: I finally figured it all out on my own. Duh.

pammiejoe6 · 09-01-2005, 03:29 AM

Quote:

Originally Posted by hibiscus09

Looking very strong, pammie! Nice job!!

LOL on the gas thing. Probably wasn't at the moment for you, but it made me think of the one time I ran out of gas. I did not have a gas can and when I walked and got one and brought the gas back, I didn't know you had to pull the little stopper thing to release the pressure and had no idea why the gas wouldn't come out of the can. LMAO! I'm such a genius sometimes. And the guy that owned my gym at the time, rode by and waved at me, and kept going. :fruity: I finally figured it all out on my own. Duh.

too funny girl....

he prolly figured youd kick his ass for trying to "save you" heheee

pammiejoe6 · 09-01-2005, 03:33 AM

omg i am so tired tonight....i think ill get out of here early for once and hit the sack!

food was right on track! yay!

didnt get to that evening HIIT....will make it up before this week is over i swear!

meal 1: 6 oz. chicken breast, 1/2 c. pineapple chunks, 1 c. broccoli

meal 2: 5 oz. ground beef, 1 slice american cheese, 1 c. lettuce, 1/2 small tomatoe, 2 Tbs Ken's lite olive oil vinagrette dressing

meal 3: 2 oz. chicken breast, 1/2 c. pineapple chunks

meal 4: POST WO shake

meal 5: 2 oz. chicken breast, 12 grapes

meal 6: 8 oz. chicken breast, 1/4 c. pinto beans, 1 can green beans

Total: 1759
Fat: 56 508 30%
Sat: 19 168 10%
Poly: 5 49 3%
Mono: 19 170 10%
Carbs: 100 296 17%
Fiber: 25 0 0%
Protein: 222 890 53%
Alcohol: 0 0 0%

have a fab night ya'll! ill see you tomorrow!

pammiejoe6 · 09-01-2005, 02:31 PM

morning!!!

i just got in from doing my HIIT....gawd it liked to KILL me today...hahahaaa.....the first 2 cycles were soooooo difficult....by the third cycle i kinda got my second wind so i pushed myself a little harder... :fruity: ...by the last cycle i thought i might DIE....either that or puke...haaaaa...but dammit i made it through! YAY! i was feeling so guilty for going to bed without doing it last night i woke up thinking about it...HELL i think i even dreamed about it last night! so i am thrilled to have it over with!

i have great DOMS in my chest and back today too...was a great workout yesterday! i havent decided whether ill workout today or not...we shall see....

it would be quad dominant legs...and usually i dont like to do legs on a day i do HIIT, but i might reconsider a little bit later...i love quad DOMS....

ok...gotta go run a few errands! ill be back soon!

joed · 09-01-2005, 05:16 PM

Quote:

Originally Posted by pammiejoe6

...ok...gotta go run a few errands! ill be back soon!

If I did the WO you just did I'd be walking my errands :>)

pammiejoe6 · 09-01-2005, 05:24 PM

hahha joed...well with the prices of gas today i think i just MIGHT be walking! :mask:

pammiejoe6 · 09-01-2005, 07:17 PM

well i went picture crazy today of some new clothes....wanna see?

BEWARE though...im STILL FAT...but im well on my way from that 300lbs i started at Oct 2003 arebt i? yay!!

lifting is changing my life!

pammiejoe6 · 09-01-2005, 07:20 PM

and the last few...

joed · 09-01-2005, 07:21 PM

Pics on a thursday! What a pleasant surprise. And yes, you are well on your way.

pammiejoe6 · 09-01-2005, 07:22 PM

Quote:

Originally Posted by joed

Pics on a thursday! What a pleasant surprise. And yes, you are well on your way.

LOL...thanks joed!

GameDayDog · 09-01-2005, 08:32 PM

Pammie, you're looking great.. I'm sure you're loving the way you're transforming...

Dayum, it seems lyke I started thys thread yesterday... I just notyced it's 10 pages long already... That's gotta be a record.. *D

Peace..~G

pammiejoe6 · 09-01-2005, 08:36 PM

Quote:

Originally Posted by GameDayDog

Pammie, you're looking great.. I'm sure you're loving the way you're transforming...

Dayum, it seems lyke I started thys thread yesterday... I just notyced it's 10 pages long already... That's gotta be a record.. *D

Peace..~G

yeah i noticed that it was getting pretty long already...pretty neato!

BTW YES i am loving the transformation....but im also a little impatient...hahaa...wish id lose this last 50-60lbs so i could actually SEE the muscles i have built under all this fat...hehehee....but i know i know...slow and steady right?? and im in this for the long haul....one of these days ill be happy.......wont i? hahahaha

pammiejoe6 · 09-01-2005, 11:39 PM

my mom just called me to tell me she went to the Toyota dealership and traded in her SUV for a Prius .... im so jealous! hahaaaa...my damn POS suburban takes $100 to fill up now...INSANE!!!! but she drives a LOT with her petsitting business so she was going broke trying to pay these gas prices...now she wont have to worry so much about it i guess...and she got a great warrantly...all inclusive...for the first 100,000 miles! she'll be paying $400 a month for it for like EVER...hahaa...but seems to think its worth it...so yay for her!

i cannot believe how expensive gas it....

also hard to believe all the shit thats goin on in Louisianna and Mississippi...scarey scarey scarey.....

did i mention i got my Nitro Evolution in the mail? im SO EXCITED!! i will be starting it tomorrow and i will open a thread in the Supplement reviews section here when i do! YAY!

ok...well id better get dinner started...no lifting tonight...TOMORROW i will do quads! hehehe i love killing my quads!

ill be back later to look around!

pammiejoe6 · 09-02-2005, 02:51 AM

good day today! i did my HIIT this morning and food was right on track!

meal 1: wakeup protein shake

meal 2: 5 oz. ground beef, 1 can green beans

meal 3: can tuna, 1 Tbs mayo, 20 grapes

meal 4: 1 c. cottage cheese, 1/2 small cantaloupe

meal 5: 8 oz. chicken breast, 1/2 c. pinto beans, 1 can green beans

Total: 1764
Fat: 72 652 38%
Sat: 26 230 14%
Poly: 12 104 6%
Mono: 23 205 12%
Carbs: 91 291 17%
Fiber: 19 0 0%
Protein: 188 753 44%
Alcohol: 0 0 0%

i know i have been told by a few people not to eat green beans out of a can...but hell..i like them way better than fresh or frozen believe it or not....haha...and in my case i WONT eat them if i dont have them from a can...so i figure what the hell...i like those french style green beans...not the plain old cut ones...theyre too thick...yuck...hahaha.....i know i know...im weird.

i also do NOT normally eat regular ground beef....i try to always make it super lean...but we're totally broke right now so i got a big chub of the regular kind and have been trying to use this for the family AND myself.

on a more positive note...hubby's job seems to be working out fabulously for him! his boss will be paying him REALLY well each week, and the cash he gave us monday to help us get through the week is being counting as a "sign on bonus"! AWESOME! this guy is a class act....hopefully it will be a great job for my sweety and we will once again be on our feet and not barely scraping by week to week. its difficult to raise 3 kids on less than $500 a week thats for sure...and with this new job hubster will be making about double that! everyone keep your fingers and toes crossed that it lasts a long time!! YAY! hehee

well...just about time for me to call it a night i think...getting in bed early yesterday was fantastic...i slept pretty good and didnt have trouble getting up early! nice change! LMAO...

besides...tomorrow i am starting the Omega Sports Nitro Evolution...i want to be fresh for the start of my testing experience! its my very first one!! :service:

nighty night!!

dnyc99 · 09-02-2005, 04:32 AM

Wow Pammiegirl!! I hadn't seen those pics you posted. You look fabulous!

What a hot mama in that sexy black dress!

WTG GF!! :winkthumb

hugs,

~D~

pammiejoe6 · 09-02-2005, 05:31 AM

Quote:

Originally Posted by dnyc99

Wow Pammiegirl!! I hadn't seen those pics you posted. You look fabulous!

What a hot mama in that sexy black dress!

WTG GF!! :winkthumb

hugs,

~D~

heheeee...awwww thanks!! youre too kind....i know im still fat as hell, but its ok....im getting better and better...just gimme a year or two and ill REALLY be hot! heheheeeeeee

09-01-2005, 08:32 PM	#281
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Don't Kyd Yourself Pammie, you're looking great.. I'm sure you're loving the way you're transforming... Dayum, it seems lyke I started thys thread yesterday... I just notyced it's 10 pages long already... That's gotta be a record.. *D Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-01-2005, 12:20 AM	#271
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Looking very strong, pammie! Nice job!! LOL on the gas thing. Probably wasn't at the moment for you, but it made me think of the one time I ran out of gas. I did not have a gas can and when I walked and got one and brought the gas back, I didn't know you had to pull the little stopper thing to release the pressure and had no idea why the gas wouldn't come out of the can. LMAO! I'm such a genius sometimes. And the guy that owned my gym at the time, rode by and waved at me, and kept going. :fruity: I finally figured it all out on my own. Duh.

09-01-2005, 03:33 AM	#273
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	omg i am so tired tonight....i think ill get out of here early for once and hit the sack! food was right on track! yay! didnt get to that evening HIIT....will make it up before this week is over i swear! meal 1: 6 oz. chicken breast, 1/2 c. pineapple chunks, 1 c. broccoli meal 2: 5 oz. ground beef, 1 slice american cheese, 1 c. lettuce, 1/2 small tomatoe, 2 Tbs Ken's lite olive oil vinagrette dressing meal 3: 2 oz. chicken breast, 1/2 c. pineapple chunks meal 4: POST WO shake meal 5: 2 oz. chicken breast, 12 grapes meal 6: 8 oz. chicken breast, 1/4 c. pinto beans, 1 can green beans Total: 1759 Fat: 56 508 30% Sat: 19 168 10% Poly: 5 49 3% Mono: 19 170 10% Carbs: 100 296 17% Fiber: 25 0 0% Protein: 222 890 53% Alcohol: 0 0 0% have a fab night ya'll! ill see you tomorrow!

09-01-2005, 02:31 PM	#274
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	morning!!! i just got in from doing my HIIT....gawd it liked to KILL me today...hahahaaa.....the first 2 cycles were soooooo difficult....by the third cycle i kinda got my second wind so i pushed myself a little harder... :fruity: ...by the last cycle i thought i might DIE....either that or puke...haaaaa...but dammit i made it through! YAY! i was feeling so guilty for going to bed without doing it last night i woke up thinking about it...HELL i think i even dreamed about it last night! so i am thrilled to have it over with! i have great DOMS in my chest and back today too...was a great workout yesterday! i havent decided whether ill workout today or not...we shall see.... it would be quad dominant legs...and usually i dont like to do legs on a day i do HIIT, but i might reconsider a little bit later...i love quad DOMS.... ok...gotta go run a few errands! ill be back soon!

09-01-2005, 05:24 PM	#276
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hahha joed...well with the prices of gas today i think i just MIGHT be walking! :mask:

09-01-2005, 07:21 PM	#279
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Pics on a thursday! What a pleasant surprise. And yes, you are well on your way.

09-01-2005, 11:39 PM	#283
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	my mom just called me to tell me she went to the Toyota dealership and traded in her SUV for a Prius .... im so jealous! hahaaaa...my damn POS suburban takes $100 to fill up now...INSANE!!!! but she drives a LOT with her petsitting business so she was going broke trying to pay these gas prices...now she wont have to worry so much about it i guess...and she got a great warrantly...all inclusive...for the first 100,000 miles! she'll be paying $400 a month for it for like EVER...hahaa...but seems to think its worth it...so yay for her! i cannot believe how expensive gas it.... also hard to believe all the shit thats goin on in Louisianna and Mississippi...scarey scarey scarey..... did i mention i got my Nitro Evolution in the mail? im SO EXCITED!! i will be starting it tomorrow and i will open a thread in the Supplement reviews section here when i do! YAY! ok...well id better get dinner started...no lifting tonight...TOMORROW i will do quads! hehehe i love killing my quads! ill be back later to look around!

09-02-2005, 02:51 AM	#284
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	good day today! i did my HIIT this morning and food was right on track! meal 1: wakeup protein shake meal 2: 5 oz. ground beef, 1 can green beans meal 3: can tuna, 1 Tbs mayo, 20 grapes meal 4: 1 c. cottage cheese, 1/2 small cantaloupe meal 5: 8 oz. chicken breast, 1/2 c. pinto beans, 1 can green beans Total: 1764 Fat: 72 652 38% Sat: 26 230 14% Poly: 12 104 6% Mono: 23 205 12% Carbs: 91 291 17% Fiber: 19 0 0% Protein: 188 753 44% Alcohol: 0 0 0% i know i have been told by a few people not to eat green beans out of a can...but hell..i like them way better than fresh or frozen believe it or not....haha...and in my case i WONT eat them if i dont have them from a can...so i figure what the hell...i like those french style green beans...not the plain old cut ones...theyre too thick...yuck...hahaha.....i know i know...im weird. i also do NOT normally eat regular ground beef....i try to always make it super lean...but we're totally broke right now so i got a big chub of the regular kind and have been trying to use this for the family AND myself. on a more positive note...hubby's job seems to be working out fabulously for him! his boss will be paying him REALLY well each week, and the cash he gave us monday to help us get through the week is being counting as a "sign on bonus"! AWESOME! this guy is a class act....hopefully it will be a great job for my sweety and we will once again be on our feet and not barely scraping by week to week. its difficult to raise 3 kids on less than $500 a week thats for sure...and with this new job hubster will be making about double that! everyone keep your fingers and toes crossed that it lasts a long time!! YAY! hehee well...just about time for me to call it a night i think...getting in bed early yesterday was fantastic...i slept pretty good and didnt have trouble getting up early! nice change! LMAO... besides...tomorrow i am starting the Omega Sports Nitro Evolution...i want to be fresh for the start of my testing experience! its my very first one!! :service: nighty night!!

09-02-2005, 04:32 AM	#285
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Wow Pammiegirl!! I hadn't seen those pics you posted. You look fabulous! What a hot mama in that sexy black dress! WTG GF!! :winkthumb hugs, ~D~

09-02-2005, 06:12 AM	#287
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5