NewSpawn Over 30 Journal - Page 8

JJ_Sungirl · 08-11-2006, 10:53 PM

Quote:

Originally Posted by NewSpawn

okay...have altered my workout just a bit. gonna try workin in another chest and legs session somewhere.....i may fine tune it a coupla times until i feel its right for me.

Chest, Back and tricep
the skullz i did to make up for the other night....ordinarily i would have done shoulders...i'll do them saturday. i will probably add a few more exercises also

Hope everyone has a good day tomorrow.

Everything looks solid. Variety is good and fine tuning is even better. Boy, I would love to get in the ring with you. Do you box?

**NewSpawn** · 08-15-2006, 02:33 AM

Chest and Biceps

Bench: 225x8,245x6,255x4,260x2,225x7

Incline: 190x8,210x7,220x5,230x4,240x3

Flyes: 65x10,65x10,70x10,70x10

Ez curls: 110x10,120x6,90x10,90x10

seated DB: 40x8,30x10,30x10,30x10

Hope you all have a good day tomorrow.

**NewSpawn** · 08-16-2006, 02:45 AM

Legs and Triceps

squats:270x5,270x5,280x5,300x5,230x10

Leg Press: 400x10, 400x10,425x10,270x20

Calve press: 220x30,220x30,220x30

Triceps

pushdowns: 150x10,150x10,175x10,175x10

skullz:110x10,110x10,110x10,110x10

hope everyone has a good day tomorrow

JJ_Sungirl · 08-16-2006, 02:54 AM

Quote:

Originally Posted by NewSpawn

Legs and Triceps

squats:270x5,270x5,280x5,300x5,230x10

Leg Press: 400x10, 400x10,425x10,270x20

Calve press: 220x30,220x30,220x30

Triceps

pushdowns: 150x10,150x10,175x10,175x10

skullz:110x10,110x10,110x10,110x10

What a great, innovative combination: legs and tri's! You really have done a good job in fine tuning your new routine. I could only dream of having huge numbers like you. BTW, are your skullz done with a BB or DB's? I LOVE doing skullz, my favorite tri exercise. Have a great day!

**A.FreeRadical** · 08-22-2006, 12:48 AM

Ok, where are ya? You are overdue on your progress report, NewSpawn.

*

hibiscus09 · 08-22-2006, 02:54 AM

Hiya NewSpawn! Great job on the workouts!

**NewSpawn** · 08-22-2006, 07:10 AM

lol....sorry rad....things have been pretty hectic lately.

8/17/2006

chest and back

DB Bench: 75x10, 75x10, 100x7, 100x7, 75x12

Declines:170x10, 190x10, 210x10, 220x8

back

deads: 300x5, 300x5, 350x4, 370x1

bent over row: 100x10, 100x10, 100x10, 100x10

shrugs: 300x20,300x20,300x20

**NewSpawn** · 08-22-2006, 07:17 AM

chest and biceps

Bench: 225x10, 255x5, 235x5, 235x3, 265x1

incline: 210x8, 220x6, 230x5, 240x4, 190x9

flyes: 70x9, 70x10, 70x10, 70x9

biceps

ez curl: 70x20, 90x15, 90x14, 70x20

seated db: 30x10, 30x10,30x10

**NewSpawn** · 08-24-2006, 01:14 AM

legs and triceps

squats:
270x6
270x6
270x6
300x5
210x10

leg press:
360x10
400x10
400x10
400x10

calve press:
180x30
180x30
180x20

triceps

CGBP:
165x10
165x10
165x10
165x10

thats it...hope everyone has a good day tomorrow

**A.FreeRadical** · 08-24-2006, 05:38 AM

Quote:

Originally Posted by NewSpawn

legs and triceps

squats:
270x6
270x6
270x6
300x5
210x10...

Awesome man. I am starting my bulk tomorrow. (You heard it here.) I want to lift like that.

*

JJ_Sungirl · 08-26-2006, 08:42 PM

Hiya Spawny,

Those are some crazy lifts you've been doing! How are things otherwise? Are you happy and healthy? I hope so. What are your plans for the fall?

RaSP · 08-28-2006, 09:20 PM

Nice lifts bro. As always, I'm jealous of your bench. Pretty impressive that you got Rad to bulk again.

*R*

DarkFalcon · 08-28-2006, 09:23 PM

DAMN! NS you look like your ready to step on stage now in your new avy! WOW! You look awesome man, whatever your doing is working big time. :clapping: You should post up some full sized pics bro.

Trick D · 08-28-2006, 09:27 PM

Damn man, you never cease to amaze me. Keep up the killer work. I need to get my ass back in the gym... things have been rough on me the last month so I took sometime off because I couldn't concentrate on it, I will use you as inspiration!

**NewSpawn** · 08-29-2006, 03:52 AM

thanks everyone for the kind words and your support. not a stellar night of training but i got'er done.

Chest and biceps

bench press
255x5
255x4
245x5
235x5
225x5

Incline:
170x10
190x8
190x8
140x16
140x14

Db Flyes:
55x10
55x10
55x10
55x10

Biceps

Ez Curl:
120x8
90x10
110x8
90x10

Preacher Curls:
80x10
80x10
80x10
80x10

lightened up a little on a couple exercises to give my system a rest. hope ya'll have a good day tomorrow.

**A.FreeRadical** · 08-29-2006, 04:17 AM

255 x 5 bench press? As GameDayDog would say (if he were here Where is he? I bet in some truck stop with some bimbo... ??? ), Dayum that is hella heavy weight bro.

I have a new goal. I am not cutting for the next 8 weeks. 255 x 5, yeah, that is within reach. Carry on.

*

RaSP · 08-29-2006, 10:48 PM

Not a stellar night he says. LOL

*R*

Trick D · 08-29-2006, 11:08 PM

Yeah 255 x 5 is so freaking beastly, definitley looking as lean as NS is... my personal best is 210 x 8... I could only imagine getting 255 x 5.

08-15-2006, 02:33 AM	#212
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	8/14/2006 Chest and Biceps Bench: 225x8,245x6,255x4,260x2,225x7 Incline: 190x8,210x7,220x5,230x4,240x3 Flyes: 65x10,65x10,70x10,70x10 Ez curls: 110x10,120x6,90x10,90x10 seated DB: 40x8,30x10,30x10,30x10 Hope you all have a good day tomorrow.

08-16-2006, 02:45 AM	#213
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	8/15/2006 Legs and Triceps squats:270x5,270x5,280x5,300x5,230x10 Leg Press: 400x10, 400x10,425x10,270x20 Calve press: 220x30,220x30,220x30 Triceps pushdowns: 150x10,150x10,175x10,175x10 skullz:110x10,110x10,110x10,110x10 hope everyone has a good day tomorrow

08-22-2006, 12:48 AM	#215
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Ok, where are ya? You are overdue on your progress report, NewSpawn. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-22-2006, 07:10 AM	#217
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	8/17/2006 lol....sorry rad....things have been pretty hectic lately. 8/17/2006 chest and back DB Bench: 75x10, 75x10, 100x7, 100x7, 75x12 Declines:170x10, 190x10, 210x10, 220x8 back deads: 300x5, 300x5, 350x4, 370x1 bent over row: 100x10, 100x10, 100x10, 100x10 shrugs: 300x20,300x20,300x20

08-22-2006, 07:17 AM	#218
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	8/21/2006 chest and biceps Bench: 225x10, 255x5, 235x5, 235x3, 265x1 incline: 210x8, 220x6, 230x5, 240x4, 190x9 flyes: 70x9, 70x10, 70x10, 70x9 biceps ez curl: 70x20, 90x15, 90x14, 70x20 seated db: 30x10, 30x10,30x10

08-22-2006, 02:54 AM	#216
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Hiya NewSpawn! Great job on the workouts!

08-24-2006, 01:14 AM	#219
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	8/22/2006 legs and triceps squats: 270x6 270x6 270x6 300x5 210x10 leg press: 360x10 400x10 400x10 400x10 calve press: 180x30 180x30 180x20 triceps CGBP: 165x10 165x10 165x10 165x10 thats it...hope everyone has a good day tomorrow

08-26-2006, 08:42 PM	#221
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hiya Spawny, Those are some crazy lifts you've been doing! How are things otherwise? Are you happy and healthy? I hope so. What are your plans for the fall?

08-28-2006, 09:20 PM	#222
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Nice lifts bro. As always, I'm jealous of your bench. Pretty impressive that you got Rad to bulk again. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

08-28-2006, 09:23 PM	#223
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	DAMN! NS you look like your ready to step on stage now in your new avy! WOW! You look awesome man, whatever your doing is working big time. :clapping: You should post up some full sized pics bro.

08-29-2006, 03:52 AM	#225
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	8/28/2006 thanks everyone for the kind words and your support. not a stellar night of training but i got'er done. Chest and biceps bench press 255x5 255x4 245x5 235x5 225x5 Incline: 170x10 190x8 190x8 140x16 140x14 Db Flyes: 55x10 55x10 55x10 55x10 Biceps Ez Curl: 120x8 90x10 110x8 90x10 Preacher Curls: 80x10 80x10 80x10 80x10 lightened up a little on a couple exercises to give my system a rest. hope ya'll have a good day tomorrow.

08-29-2006, 04:17 AM	#226
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	255 x 5 bench press? As GameDayDog would say (if he were here Where is he? I bet in some truck stop with some bimbo... ??? ), Dayum that is hella heavy weight bro. I have a new goal. I am not cutting for the next 8 weeks. 255 x 5, yeah, that is within reach. Carry on. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-29-2006, 10:48 PM	#227
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Not a stellar night he says. LOL R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.