NewSpawn Over 30 Journal - Page 6

pammiejoe6 · 06-17-2006, 05:50 AM

yep super lucky! way to go kid!

hugs NS~!

DawnMarie · 06-19-2006, 04:34 AM

NewSpawn,

You are looking great - wow! Bump to what JJ said, I see no old man anywhere in here! Sorry to hear about your shoulder

Hope it feels better soon!

Take care and hope you had a Happy Father's Day!

JJ_Sungirl · 06-19-2006, 10:22 PM

Quote:

Originally Posted by NewSpawn

hey jj.....yeah as a matter of fact i got the closing ceremonies for softball season saturday. i am the assistant coach for my daughters team......the team took the division with a record 11 wins and 4 losses. now its time to gear up for the all-stars........

Hey dude! Hows it going? Did you have a nice time with your daughter on the weekend? How go the workouts?

JJ_Sungirl · 06-22-2006, 07:24 PM

Spawny,

Clear out your msg box! Its full!

**NewSpawn** · 06-27-2006, 02:05 AM

chest and tris

Bench: 135x12, 185x10, 205x8, 215x5, 225x3, 245x1

Incline DB: 65x10, 70x10, 75x10, 100x2

CGBP: 135x10, 155x9, 175x7

Skulls: 90x10, 90x10, 90x10, 90x10

hope everyone has a good day tomorrow.

**Trick D** · 06-27-2006, 02:19 AM

Way to kick ass brother, 100 x 2 on incline is beastly man. Keep up the good work... looking lean in your avatar...

**Trick D** · 06-27-2006, 06:13 PM

Wow, someone got promoted to silver... congrats bro, no man deserved Silver more than you have. You come and encourage everyone and you have worked extremely hard transforming your body into a machine!!! Congrats!

**DarkFalcon** · 06-27-2006, 07:22 PM

Congrat's on your promotion to Silver NS! Well earned!

**NewSpawn** · 06-27-2006, 10:09 PM

thank you trickD and DarkFalcon. i am honored to be a part of the ironmass family. this site has given me so much motivation and help and i believe is the key component to my drive and dedication. this site has really grown and will continue to grow. i feel that not only the valuable information is the reason.....its the atmosphere.....everyone truly wants the other to accomplish and achieve. no one feels superior to the other and the mods do a great job of nipping potential testerone overflow from happening. thank you so much for the promotion and i will do my best to honor the status. hope everyone has a great day tomorrow.

**dbflgirl** · 06-28-2006, 12:23 AM

Congrats on being silver, NS. Nice avi, too

**NewSpawn** · 06-28-2006, 02:44 AM

back and biceps

deads: 205x6, 295x6, 315x3, 335x2

bentover rows(head resting on bench): 115x8, 125x8, 125x8, 135x6

seated cable rows: 100x10, 130x10, 150x6, 160x6, 120x10

ez curls: 90x10, 90x10, 100x8, 110x6, 120x4

seated db curls: 45x7, 45x7, 45x6

hope everyone has a good day tomorrow.

GameDayDog · 06-28-2006, 02:52 AM

Wassup Super Silver Spawn... Congratz on da color promotion...

Peace..~G

**Trick D** · 06-28-2006, 03:50 AM

Good back and biceps workout man!

**Fitnfirm** · 06-28-2006, 03:55 AM

What does Silver mean? Do you get an office with a window and a company car????

**NewSpawn** · 06-29-2006, 11:38 PM

thanks everyone for the congrats, i really appreciate it.
Fit i dunno yet i'm still readin the fine print.

By the way you and viper are lookin great. keep up the good work. Hope ya'll have a good day tomorrow.

**NewSpawn** · 06-30-2006, 12:05 AM

Chest and shoulders

Incline: 135x10, 165x10, 195x6, 195x6, 195x6, 200x5

Decline Bench: 185x8, 185x8, 185x8, 185x8, 195x8

Db Incline Flyes: 50x10, 50x10, 50x10

shoulders

Standing Military: 115x8, 115x10, 115x10

Db laterals: 30x8, 35x8, 35x8

Rear Delt laterals: (head supported by bench): 25x10, 25x10, 25x10

shrugs: 2x225x20

Hope everyone has a nice day tomorrow and weekend. i'll be coaching the softball team hopefully to a victory

**NewSpawn** · 07-04-2006, 12:38 AM

chest and biceps

Bench:160x5 175x5 185x4 200x3 215x2 225x2 240x1 250x1 270x1 and several partial reps. 225x4 205x7

Incline: 165x5 185x5 195x5 215x4 220x2 145x15

Biceps

ez curls: 100x10 110x10 120x7 130x4 90x8 90x8

seated db: 45x10 45x10 45x10 45x10

short and sweet

. hope everyone has a good day tomorrow!

**Trick D** · 07-04-2006, 01:02 AM

Big day man... nice numbers, nothing wrong with keeping things short and simple as long as when you walked out of the gym you don't have any regrets.

06-19-2006, 04:34 AM	#152
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	NewSpawn, You are looking great - wow! Bump to what JJ said, I see no old man anywhere in here! Sorry to hear about your shoulder Hope it feels better soon! Take care and hope you had a Happy Father's Day! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

06-27-2006, 02:05 AM	#155
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	6/26/2006 chest and tris Bench: 135x12, 185x10, 205x8, 215x5, 225x3, 245x1 Incline DB: 65x10, 70x10, 75x10, 100x2 CGBP: 135x10, 155x9, 175x7 Skulls: 90x10, 90x10, 90x10, 90x10 hope everyone has a good day tomorrow.

06-28-2006, 02:44 AM	#161
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	6/27/2006 back and biceps deads: 205x6, 295x6, 315x3, 335x2 bentover rows(head resting on bench): 115x8, 125x8, 125x8, 135x6 seated cable rows: 100x10, 130x10, 150x6, 160x6, 120x10 ez curls: 90x10, 90x10, 100x8, 110x6, 120x4 seated db curls: 45x7, 45x7, 45x6 hope everyone has a good day tomorrow.

06-28-2006, 02:52 AM	#162
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Wassup Super Silver Spawn... Congratz on da color promotion... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

06-30-2006, 12:05 AM	#166
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	6/29/2006 Chest and shoulders Incline: 135x10, 165x10, 195x6, 195x6, 195x6, 200x5 Decline Bench: 185x8, 185x8, 185x8, 185x8, 195x8 Db Incline Flyes: 50x10, 50x10, 50x10 shoulders Standing Military: 115x8, 115x10, 115x10 Db laterals: 30x8, 35x8, 35x8 Rear Delt laterals: (head supported by bench): 25x10, 25x10, 25x10 shrugs: 2x225x20 Hope everyone has a nice day tomorrow and weekend. i'll be coaching the softball team hopefully to a victory

06-17-2006, 05:50 AM	#151
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	yep super lucky! way to go kid! hugs NS~!

06-22-2006, 07:24 PM	#154
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Spawny, Clear out your msg box! Its full!

06-27-2006, 07:22 PM	#158
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Congrat's on your promotion to Silver NS! Well earned!

06-27-2006, 10:09 PM	#159
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thank you trickD and DarkFalcon. i am honored to be a part of the ironmass family. this site has given me so much motivation and help and i believe is the key component to my drive and dedication. this site has really grown and will continue to grow. i feel that not only the valuable information is the reason.....its the atmosphere.....everyone truly wants the other to accomplish and achieve. no one feels superior to the other and the mods do a great job of nipping potential testerone overflow from happening. thank you so much for the promotion and i will do my best to honor the status. hope everyone has a great day tomorrow.

06-28-2006, 12:23 AM	#160
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Congrats on being silver, NS. Nice avi, too

06-28-2006, 03:55 AM	#164
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	What does Silver mean? Do you get an office with a window and a company car????

06-29-2006, 11:38 PM	#165
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks everyone for the congrats, i really appreciate it. Fit i dunno yet i'm still readin the fine print. By the way you and viper are lookin great. keep up the good work. Hope ya'll have a good day tomorrow.

07-04-2006, 12:38 AM	#167
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	7/3/2006 chest and biceps Bench:160x5 175x5 185x4 200x3 215x2 225x2 240x1 250x1 270x1 and several partial reps. 225x4 205x7 Incline: 165x5 185x5 195x5 215x4 220x2 145x15 Biceps ez curls: 100x10 110x10 120x7 130x4 90x8 90x8 seated db: 45x10 45x10 45x10 45x10 short and sweet . hope everyone has a good day tomorrow! Last edited by NewSpawn : 07-04-2006 at 01:09 AM.