NewSpawn Over 30 Journal - Page 4

**NewSpawn** · 05-13-2006, 10:01 PM

damn....the pics are kinda big when ya open them.....so if ya have dialup good luck.......sorry

**A.FreeRadical** · 05-13-2006, 10:39 PM

Quote:

Originally Posted by NewSpawn

damn....the pics are kinda big when ya open them.....so if ya have dialup good luck.......sorry

Huge pictures for a huge guy. Way to go, yer growin'.

*

**Trick D** · 05-13-2006, 10:56 PM

Huge man, simply huge... seratus is starting to come in nicely! Your legs are jacked... I like the Bill Grant shot... good work!

**NewSpawn** · 05-14-2006, 12:29 AM

worked on bench and a few sets of incline:

Bench: 205/7, 205/7, 225/4, 225/3, 185/10, 185/10, 185/10, 155/10,155/10, 155/10, 205/5, 205/5

Incline: 185/7, 165/9, 165/8........................WTF

thats all: shoulda done legs......

JJ_Sungirl · 05-14-2006, 05:22 AM

Quote:

Originally Posted by NewSpawn

this is for you jj..and all the other impc competitors.....i also am insecure and hate viewing my weaknesses. so here are some recent pics(this mornin)with no lighting tricks. i am flat lookin and my legs still are way behind....so here ya go...not complete full body but close enuff.

Dude, there is absolutely NOTHING to laugh about..I dont know what ur talkin' about. WOW! *eyes pop out of head* you've been working really hard. Impressive lat spread! Are you going to compete in the near future? You've certainly got the genetics and ur posing is great! Awesome pics, NS! Thanks for puttin' on your skivvies with the rest of us

GameDayDog · 05-14-2006, 05:26 AM

Aww man, the pics were just fyne in my browser.. I'm glad you posted your pics.. just in tyme to give all the ladies a mothers day present...

When u ready for lighting tricks.. I'm sure one of the ladies will come & coat ya down in baby oil..

As for the legs.. they're fyne to me man.. lawd knows I had to listen to "chicken leg" jokes for the longest... even tho I know I didn't have 'em..

.. Use any jokes as motivation...

Peace..~G

**NewSpawn** · 05-14-2006, 12:13 PM

thanks jj......trick D......game.....rad...... ya'll have a great week coming up.

Dex · 05-14-2006, 11:33 PM

Lookin Good Spawn!
Nice job on shooting the pics...they turned out awesome bro.
Have a great week!

**NewSpawn** · 05-15-2006, 12:27 AM

thanks dex...you have a good week too.

**NewSpawn** · 05-15-2006, 10:10 PM

Chest and triceps

Bench: wrmup185/10, 225/6, 245/3, 225/4, 225/4, 215/4

Incline DB: 60/10, 3x70/10, 10 sec.rest..60/6

Triceps

Incline tricep ext,: 3x70/12, 90/8, 90/7

tricep pushdowns..cable: 100/10, 110/10, 130/10, 150/10

Db overhead tricep extension: 3x55/10

hope everyone has a nice day tomorrow.

pammiejoe6 · 05-16-2006, 05:43 PM

dayum nice pics NS....

dude really really nice pictures.....

hey dude did i say what nice pictures those are??

hehehe

looking hayogggggggge babay!

JJ_Sungirl · 05-16-2006, 06:20 PM

BIG BUMP TO THE ABOVE POST!!!:cam:

NS, hows it goin' buddy? Are you having a good week so far? :fingersxd

DawnMarie · 05-16-2006, 11:12 PM

^^^^
OMG!!! WOW!!! *jaw dropping* BUMP, BUMP, BUMP to the awesome pics!!

Flat?? Now way! You look great, very impressive! If you were in the IMPC you'd be kicking some butt! You need to do a regular competition or something.

Thanks for sharing in honor of all of us IMPC'rs

and keep up the super job!!

pammiejoe6 · 05-16-2006, 11:19 PM

Quote:

Originally Posted by DawnMarie

^^^^
OMG!!! WOW!!! *jaw dropping* BUMP, BUMP, BUMP to the awesome pics!!

Flat?? Now way! You look great, very impressive! If you were in the IMPC you'd be kicking some butt! You need to do a regular competition or something.

Thanks for sharing in honor of all of us IMPC'rs

and keep up the super job!!

for all us FEMALE IMPCers anyway!

**NewSpawn** · 05-17-2006, 12:48 AM

thanks dawnmarie and pammie. no contest for me except in the gym. i am in no way in that league.really i don't think i could stand the constant nit picking i would be doing if i was involved in preparing for a contest. while some people can critique themselves and move on i tend to dwell on it to much and it drives me crazy. it wouldn't be an enjoyable experience for me unfortunately.... but thanks for the vote of confidence. anyway thanks again and i hope you both have a great day tomorrow.

**NewSpawn** · 05-17-2006, 01:05 AM

chest and biceps

i know....what....chest again ....2 nights in a row.....yep 2 nights in a row.
i had a partner to train with tonight and i haven't had a decent intense session for a while now. we blasted our chest to oblivion tonite...not necessarily with the amount of weight but with motivation and intensity it was a 10 on the scale. so i'm not regrettin doing chest again tonite. besides i hope i damaged the chest enough tonite that it has no choice but to get bigger and stronger. don't worry i will refrain from makin this a regular practice:fingersxd

chest

bench: 205/9, 225/6, 245/3, 225/5,225/5, 205/8, 185/8, 155/10, 155/10, 225/3
Incline: 115/10, 145/10, 155/10, 185/5, 135/12

biceps

ez curl: 90/10, 110/8, 90/10, 110/7, 100/8, 90/7
db seated: 2x25/20(done just to burn the heck outta biceps)
preacher: 4x60/10 - done slow and deliberate.

very little rest between any of the sets, once one finished the set ...the other hopped on the next set. fast and furious. hope everyone has a great day tomorrow. probably back and shoulder day for me tomorrow......

**Trick D** · 05-17-2006, 02:04 AM

Although training back to back might be controversial, make sure you get plenty or rest. Glad to see you put up serious numbers and kept the intensity. Good work.

JJ_Sungirl · 05-17-2006, 06:26 AM

Quote:

Originally Posted by NewSpawn

chest and biceps

i know....what....chest again ....2 nights in a row.....yep 2 nights in a row.
i had a partner to train with tonight and i haven't had a decent intense session for a while now. we blasted our chest to oblivion tonite...not necessarily with the amount of weight but with motivation and intensity it was a 10 on the scale. so i'm not regrettin doing chest again tonite. besides i hope i damaged the chest enough tonite that it has no choice but to get bigger and stronger. don't worry i will refrain from makin this a regular practice:fingersxd

chest

bench: 205/9, 225/6, 245/3, 225/5,225/5, 205/8, 185/8, 155/10, 155/10, 225/3
Incline: 115/10, 145/10, 155/10, 185/5, 135/12

biceps

ez curl: 90/10, 110/8, 90/10, 110/7, 100/8, 90/7
db seated: 2x25/20(done just to burn the heck outta biceps)
preacher: 4x60/10 - done slow and deliberate.

very little rest between any of the sets, once one finished the set ...the other hopped on the next set. fast and furious. hope everyone has a great day tomorrow. probably back and shoulder day for me tomorrow......

Gosh NS,
The pace you keep is unbelievable...baseball or not! You are shredding thru these workouts. I am also chastising you for a 2 day pec marathon, but thats okay...you get one workout mistake this month..hehehe

Keep hittin' it hard...I think I can speak for all of us IMPC'ers and say you make us all want to work harder...your dedication is inspiring :yes:

05-14-2006, 12:29 AM	#94
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	5/13/2006 worked on bench and a few sets of incline: Bench: 205/7, 205/7, 225/4, 225/3, 185/10, 185/10, 185/10, 155/10,155/10, 155/10, 205/5, 205/5 Incline: 185/7, 165/9, 165/8........................WTF thats all: shoulda done legs......

05-14-2006, 05:26 AM	#96
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Aww man, the pics were just fyne in my browser.. I'm glad you posted your pics.. just in tyme to give all the ladies a mothers day present... When u ready for lighting tricks.. I'm sure one of the ladies will come & coat ya down in baby oil.. As for the legs.. they're fyne to me man.. lawd knows I had to listen to "chicken leg" jokes for the longest... even tho I know I didn't have 'em.. .. Use any jokes as motivation... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

05-15-2006, 10:10 PM	#100
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	5/15/2006 Chest and triceps Bench: wrmup185/10, 225/6, 245/3, 225/4, 225/4, 215/4 Incline DB: 60/10, 3x70/10, 10 sec.rest..60/6 Triceps Incline tricep ext,: 3x70/12, 90/8, 90/7 tricep pushdowns..cable: 100/10, 110/10, 130/10, 150/10 Db overhead tricep extension: 3x55/10 hope everyone has a nice day tomorrow.

05-16-2006, 11:12 PM	#103
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	^^^^ OMG!!! WOW!!! jaw dropping BUMP, BUMP, BUMP to the awesome pics!! Flat?? Now way! You look great, very impressive! If you were in the IMPC you'd be kicking some butt! You need to do a regular competition or something. Thanks for sharing in honor of all of us IMPC'rs and keep up the super job!! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

05-17-2006, 01:05 AM	#106
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	5/16/2006 chest and biceps i know....what....chest again ....2 nights in a row.....yep 2 nights in a row. i had a partner to train with tonight and i haven't had a decent intense session for a while now. we blasted our chest to oblivion tonite...not necessarily with the amount of weight but with motivation and intensity it was a 10 on the scale. so i'm not regrettin doing chest again tonite. besides i hope i damaged the chest enough tonite that it has no choice but to get bigger and stronger. don't worry i will refrain from makin this a regular practice:fingersxd chest bench: 205/9, 225/6, 245/3, 225/5,225/5, 205/8, 185/8, 155/10, 155/10, 225/3 Incline: 115/10, 145/10, 155/10, 185/5, 135/12 biceps ez curl: 90/10, 110/8, 90/10, 110/7, 100/8, 90/7 db seated: 2x25/20(done just to burn the heck outta biceps) preacher: 4x60/10 - done slow and deliberate. very little rest between any of the sets, once one finished the set ...the other hopped on the next set. fast and furious. hope everyone has a great day tomorrow. probably back and shoulder day for me tomorrow......

05-13-2006, 10:01 PM	#91
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	damn....the pics are kinda big when ya open them.....so if ya have dialup good luck.......sorry

05-14-2006, 12:13 PM	#97
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks jj......trick D......game.....rad...... ya'll have a great week coming up.

05-14-2006, 11:33 PM	#98
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Lookin Good Spawn! Nice job on shooting the pics...they turned out awesome bro. Have a great week!

05-15-2006, 12:27 AM	#99
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks dex...you have a good week too.

05-16-2006, 05:43 PM	#101
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	dayum nice pics NS.... dude really really nice pictures..... hey dude did i say what nice pictures those are?? hehehe looking hayogggggggge babay!

05-16-2006, 06:20 PM	#102
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	BIG BUMP TO THE ABOVE POST!!!:cam: NS, hows it goin' buddy? Are you having a good week so far? :fingersxd

05-17-2006, 12:48 AM	#105
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks dawnmarie and pammie. no contest for me except in the gym. i am in no way in that league.really i don't think i could stand the constant nit picking i would be doing if i was involved in preparing for a contest. while some people can critique themselves and move on i tend to dwell on it to much and it drives me crazy. it wouldn't be an enjoyable experience for me unfortunately.... but thanks for the vote of confidence. anyway thanks again and i hope you both have a great day tomorrow.