NewSpawn Over 30 Journal - Page 3

RaSP · 04-27-2006, 09:11 PM

Awesome on the TBarz

*R*

**NewSpawn** · 04-28-2006, 02:48 AM

okay ....time crunch tonite so it was not a total workout.

squats: 205/10, 255/10, 275/10, 295/10, ATG-4x115/10: a guy in the gym wanted to start doing some squats and i offered to go thru it with him....hence the 115 weight....gave me a good burn though after doing the other:fingersxd

barbell lunges: never done these before so i started off REALLY light: 3xbar/10

cable tri pushdowns: 90/15, 110/15, 130/10, 140/10, 150/5
standing tri extension w/curl bar: 3x50/20; way to light but was workin in with someone else and no time to keep adding and takin plates off.

i kinda like using the higher reps and good STRICT form....but i'm still having trouble putting my wanting to lift heavy ego aside. oh well might do me some good.

pammiejoe6 · 04-28-2006, 12:22 PM

i know what you mean NS....i too feel like i somehow did something wrong if i dont use the highest weights i can....

ill bet the change will do your body good! great job!

RaSP · 04-28-2006, 04:46 PM

I really like BB lunges. I started light, too, but the weight came up really fast. I sropped when I put SLDLs back in. I probably didn't need to, but workouts were getting long otherwise.

Nice Squatz.

*R*

JJ_Sungirl · 04-29-2006, 12:38 AM

hey NS,

Its great to see a man that actually trains his legs! Nice work on the BB lunges, form is everything! Take care, buddy

**DarkFalcon** · 04-29-2006, 12:53 AM

Quote:

Originally Posted by NewSpawn

i kinda like using the higher reps and good STRICT form....but i'm still having trouble putting my wanting to lift heavy ego aside. oh well might do me some good.

Yep after how many years of working out I still don't feel like I worked out when I'm not pushing for new personal best's on my lifts. I was thinking of going a month here just with high rep's to give my joints a break.

**Trick D** · 04-29-2006, 01:17 AM

I will say the opposite... I spent about 8 months lifting medium weight with strict form and saw almost no gains... I mean none... I started lifting heavy again and shot up...

**DarkFalcon** · 04-29-2006, 01:24 AM

Quote:

Originally Posted by Trick D

I will say the opposite... I spent about 8 months lifting medium weight with strict form and saw almost no gains... I mean none... I started lifting heavy again and shot up...

Ya I've been the same way Trick. I tend to lose size and strength with higher rep scheme's.

dnyc99 · 04-29-2006, 03:58 AM

Hey there NS...wow you're doing lunges...killer!!! LoL I put them back in my routine too...I've never felt DOMs in my lower body the way I do when I include lunges. The next day I have to sit down real...slooooooooooowly.

I also did my squats with lower weight my last workout and did them with perfect form...did them nice and slow and my quads were burnin'! Think I'm gonna stick to doing them this way for a while.

Anyways..thanks for dropping by my journal NS...as always pleasure reading ya.

Have a great weekend!

~D~

**NewSpawn** · 04-29-2006, 05:40 PM

thanks DF, trick D and dnyc. trick D i'll have to wait and see on what kinda progress i will get.....if nothing else it might give my body a little bit of a rest from the heavier weight(joints and stuff). it has to do something....maybe for you or me it won't do what we desire ...but there are plenty of people out there who respond to it. so who knows......i'll know eventually.

Dex · 04-29-2006, 06:04 PM

You've got some nice workouts in Spawn!
Looking Burly in the avatar dude...keep up the good work.

**NewSpawn** · 05-03-2006, 01:42 AM

chest and triceps

Flat bench: 205/10, 225/6, 255/3, 275/1, 225/5, 205/7, 205/7, 185/8
Db incline: 2x55/10, 2x60/10
flyes: 3x50/10

Lying tricep ext: 90/10, 2x110/6, 90/10, 90/8
cgbp : 2x135/10(very slow and focused on tricep)
cable pushdowns : 80/20, 100/14, 120/8

with exception to bench all weight was considerably lighter. i do feel that i am getting more from the lighter weight as i focus and try to only work the primary muscle involved. very little momentum involved during each lift.

**NewSpawn** · 05-03-2006, 01:48 AM

Back and biceps

deads

done strictly to loosen up and get some blood flowin: 135/12, 3x185/12
bent over rows: 135/8, 155/8, 175/8, 195/6
v-handle lat pulldowns: 100/10, 110/10, 120/8, 100/10

Biceps

barbell curl: 95/10, 100/10, 105/8
ez curls: 120/7, 120/4, 70/15, 70/10
db seated: 4x30/8

RaSP · 05-04-2006, 06:35 PM

Why the frown on deadz?

*R*

GameDayDog · 05-04-2006, 07:27 PM

Naw, he's not frowning... Look at the other end.. He used a : ... then he went to put the ( ) around - done strictly to loosen up and get some blood flowin - ... just looks lyke a frowning face... He's got nuffin' to frown about..

Peace..~G
The Cyber Detective..

**NewSpawn** · 05-04-2006, 09:50 PM

gameday wins the prize......lol. appreciate ya'll coming by my journal.

RaSP · 05-04-2006, 10:25 PM

Good! I was worried there for a second. Deads is serious buiness.

*R*

pammiejoe6 · 05-04-2006, 10:43 PM

great job NS!!!!

04-27-2006, 09:11 PM	#61
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 904 Recipes: 0 Rep Power: 28	Awesome on the TBarz R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

04-28-2006, 02:48 AM	#62
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	4/27/2006 okay ....time crunch tonite so it was not a total workout. squats: 205/10, 255/10, 275/10, 295/10, ATG-4x115/10: a guy in the gym wanted to start doing some squats and i offered to go thru it with him....hence the 115 weight....gave me a good burn though after doing the other:fingersxd barbell lunges: never done these before so i started off REALLY light: 3xbar/10 cable tri pushdowns: 90/15, 110/15, 130/10, 140/10, 150/5 standing tri extension w/curl bar: 3x50/20; way to light but was workin in with someone else and no time to keep adding and takin plates off. i kinda like using the higher reps and good STRICT form....but i'm still having trouble putting my wanting to lift heavy ego aside. oh well might do me some good.

04-28-2006, 04:46 PM	#64
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 904 Recipes: 0 Rep Power: 28	I really like BB lunges. I started light, too, but the weight came up really fast. I sropped when I put SLDLs back in. I probably didn't need to, but workouts were getting long otherwise. Nice Squatz. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

04-29-2006, 03:58 AM	#69
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,018 Recipes: 0 Rep Power: 179	Hey there NS...wow you're doing lunges...killer!!! LoL I put them back in my routine too...I've never felt DOMs in my lower body the way I do when I include lunges. The next day I have to sit down real...slooooooooooowly. I also did my squats with lower weight my last workout and did them with perfect form...did them nice and slow and my quads were burnin'! Think I'm gonna stick to doing them this way for a while. Anyways..thanks for dropping by my journal NS...as always pleasure reading ya. Have a great weekend! ~D~ __________________

05-03-2006, 01:42 AM	#72
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	5/1/2006 chest and triceps Flat bench: 205/10, 225/6, 255/3, 275/1, 225/5, 205/7, 205/7, 185/8 Db incline: 2x55/10, 2x60/10 flyes: 3x50/10 Lying tricep ext: 90/10, 2x110/6, 90/10, 90/8 cgbp : 2x135/10(very slow and focused on tricep) cable pushdowns : 80/20, 100/14, 120/8 with exception to bench all weight was considerably lighter. i do feel that i am getting more from the lighter weight as i focus and try to only work the primary muscle involved. very little momentum involved during each lift.

04-28-2006, 12:22 PM	#63
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	i know what you mean NS....i too feel like i somehow did something wrong if i dont use the highest weights i can.... ill bet the change will do your body good! great job!

04-29-2006, 12:38 AM	#65
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	hey NS, Its great to see a man that actually trains his legs! Nice work on the BB lunges, form is everything! Take care, buddy

04-29-2006, 05:40 PM	#70
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	thanks DF, trick D and dnyc. trick D i'll have to wait and see on what kinda progress i will get.....if nothing else it might give my body a little bit of a rest from the heavier weight(joints and stuff). it has to do something....maybe for you or me it won't do what we desire ...but there are plenty of people out there who respond to it. so who knows......i'll know eventually.

04-29-2006, 06:04 PM	#71
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	You've got some nice workouts in Spawn! Looking Burly in the avatar dude...keep up the good work.

05-03-2006, 01:48 AM	#73
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	5/2/2006 Back and biceps deadsdone strictly to loosen up and get some blood flowin: 135/12, 3x185/12 bent over rows: 135/8, 155/8, 175/8, 195/6 v-handle lat pulldowns: 100/10, 110/10, 120/8, 100/10 Biceps barbell curl: 95/10, 100/10, 105/8 ez curls: 120/7, 120/4, 70/15, 70/10 db seated: 4x30/8

05-04-2006, 06:35 PM	#74
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 904 Recipes: 0 Rep Power: 28	Why the frown on deadz? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

05-04-2006, 07:27 PM	#75
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Naw, he's not frowning... Look at the other end.. He used a : ... then he went to put the ( ) around - done strictly to loosen up and get some blood flowin - ... just looks lyke a frowning face... He's got nuffin' to frown about.. Peace..~G The Cyber Detective.. __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

05-04-2006, 09:50 PM	#76
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	gameday wins the prize......lol. appreciate ya'll coming by my journal.

05-04-2006, 10:25 PM	#77
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 904 Recipes: 0 Rep Power: 28	Good! I was worried there for a second. Deads is serious buiness. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

05-04-2006, 10:43 PM	#78
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	great job NS!!!!

05-05-2006, 12:54 AM	#79
Trick D Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia Posts: 4,852 Recipes: 0 Rep Power: 112