NewSpawn Over 30 Journal - Page 25

**A.FreeRadical** · 08-18-2007, 12:04 AM

Quote:

Originally Posted by NewSpawn

still alive......computer fried(no not a gameday ploy). lifting has been sparse at best. protein intake has sucked...(lack of money).....but still pluggin away. miss u all and hope to have my crap back in order soon.

Sorry to hear about your "crap" being out of order. Just get back into your routine and things will start to fall into place.

*

**Crader** · 08-18-2007, 01:26 AM

Waiting to get you back

hardcorelifter · 08-20-2007, 08:50 PM

Sorry about the trouble...."additives" cost a lot....increases muscle mass...decrease brain mass!!

**A.FreeRadical** · 08-23-2007, 01:56 AM

Quote:

Originally Posted by NewSpawn

...

so the shoulder is still an issue....but i am not gonna quit liftin and lose everything i have worked hard for. my next alternative is to lower all upper body stuff down in weight and not stress that shoulder and HOPE i can maintain what i have. this really sucks..........what a dumbass thing to do.....i knew better.

Ok, get over it. You can work around the shoulder or you get the most massive legs that anyone ever had. I know you are hurtin' bro, just pick up the pieces. Life goes on.

*

**NewSpawn** · 08-29-2007, 01:52 AM

Smythe incline:
200 @ 10,6,5

seated smythe military:
145 @ 10,7,6

incline tricep extension:
80 @ 12,9,9 ( way to light)

Lat pulldowns behind head:
120 @ 10,10,10

Tbar:
135 @ 10,10,10

* workout felt pretty good, lot of lighter weight , just starting back cautiously. thanks everyone for the comments and rad i am doin just that, moving onward.

**A.FreeRadical** · 08-29-2007, 02:23 AM

Quote:

Originally Posted by NewSpawn

...* workout felt pretty good, lot of lighter weight , just starting back cautiously. thanks everyone for the comments and rad i am doin just that, moving onward.

Atta boy, New Spawn! When life give you lemons, make lemonaid.

Welcome back. I was worried about you.

*

DarkFalcon · 08-29-2007, 07:23 AM

Great to see ya back NS! :friday:

**MacTech** · 08-29-2007, 07:46 AM

Hey Spawn, glad you're back ol' man. Between you, Rad and myself, we got these young punks covered thru the 40s, 50s and 60s.

**NewSpawn** · 08-29-2007, 04:35 PM

thanks rad, DF, Mactech.......good to be back.

pammiejoe6 · 08-29-2007, 08:34 PM

yay spawny is back!!! whooooo!

**NewSpawn** · 08-30-2007, 02:45 AM

hi pammie, so glad to be back

barbell curls:
75 @ 15,10,8

ez reverse curls:
60 @ 15,8,5

seated calve raise:
115 @ 12,12,10 hold each rep at top for count of 5

leg curls:
30 @ 15,15,10

leg press:
450 @ 10...................widows: 360 @ 20

* I know all poundages are low but i am really trying to start things right and do all the movements really slow and strict which will help in the long run. hope everyone has a good day tomorrow.

**A.FreeRadical** · 08-30-2007, 04:15 AM

Quote:

Originally Posted by NewSpawn

...
* I know all poundages are low but i am really trying to start things right and do all the movements really slow and strict which will help in the long run. hope everyone has a good day tomorrow.

Easy for you to say. Welcome back bro!

*

**Crader** · 08-30-2007, 11:34 PM

Welcome back

**NewSpawn** · 09-14-2007, 12:13 PM

thanks crader. haven't been able to get online lately but i will post workouts that i have done and try to post more regularly. hope everyone has a good and safe weekend.

**NewSpawn** · 10-12-2007, 07:04 PM

DB incline:
65 @ 15,11,9

upright rows:
90 @ 15,12,10

smythe CGBP:
135 @ 14,12,9

wide grip pullup:
bw @ 8,8,5

rack deads:
350 @ 10

**NewSpawn** · 10-12-2007, 07:13 PM

preacher curls:
90 @ 12,8,7

bb wrist curls:
65 @ 20,20,20

calve press:
180 @ 12,12,12

smythe squats:
210 @ 10
260 @ 8
300 @ 6

**NewSpawn** · 10-12-2007, 07:17 PM

smythe incline:
190 @ 12,10,7

standing bb military:
115 @ 12,10,5

incline tricep ext:
90 @ 10,10,8

T-bar:
180 @ 10,10,8
135 @ 15

08-18-2007, 01:26 AM	#722
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: NewSpawn Over 30 Journal Waiting to get you back

08-20-2007, 08:50 PM	#723
hardcorelifter New Member Join Date: Aug 2007 Posts: 1 Recipes: 0 Rep Power: 0	Re: NewSpawn Over 30 Journal Sorry about the trouble...."additives" cost a lot....increases muscle mass...decrease brain mass!!

08-29-2007, 01:52 AM	#725
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	8-27-2007 workout A1 week 1 Smythe incline: 200 @ 10,6,5 seated smythe military: 145 @ 10,7,6 incline tricep extension: 80 @ 12,9,9 ( way to light) Lat pulldowns behind head: 120 @ 10,10,10 Tbar: 135 @ 10,10,10 * workout felt pretty good, lot of lighter weight , just starting back cautiously. thanks everyone for the comments and rad i am doin just that, moving onward.

08-29-2007, 07:23 AM	#727
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: NewSpawn Over 30 Journal Great to see ya back NS! :friday:

08-29-2007, 07:46 AM	#728
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: NewSpawn Over 30 Journal Hey Spawn, glad you're back ol' man. Between you, Rad and myself, we got these young punks covered thru the 40s, 50s and 60s. __________________ Still going thru life one rep at a time. My training journal.

08-29-2007, 04:35 PM	#729
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Re: NewSpawn Over 30 Journal thanks rad, DF, Mactech.......good to be back.

08-29-2007, 08:34 PM	#730
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Re: NewSpawn Over 30 Journal yay spawny is back!!! whooooo!

08-30-2007, 02:45 AM	#731
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	8-29-2007 workout B1 week1 hi pammie, so glad to be back barbell curls: 75 @ 15,10,8 ez reverse curls: 60 @ 15,8,5 seated calve raise: 115 @ 12,12,10 hold each rep at top for count of 5 leg curls: 30 @ 15,15,10 leg press: 450 @ 10...................widows: 360 @ 20 * I know all poundages are low but i am really trying to start things right and do all the movements really slow and strict which will help in the long run. hope everyone has a good day tomorrow.

08-30-2007, 11:34 PM	#733
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: NewSpawn Over 30 Journal Welcome back

09-14-2007, 12:13 PM	#734
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Re: NewSpawn Over 30 Journal thanks crader. haven't been able to get online lately but i will post workouts that i have done and try to post more regularly. hope everyone has a good and safe weekend.

10-12-2007, 07:04 PM	#735
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	10/8/2007 DB incline: 65 @ 15,11,9 upright rows: 90 @ 15,12,10 smythe CGBP: 135 @ 14,12,9 wide grip pullup: bw @ 8,8,5 rack deads: 350 @ 10

10-12-2007, 07:13 PM	#736
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	10/10/2007 preacher curls: 90 @ 12,8,7 bb wrist curls: 65 @ 20,20,20 calve press: 180 @ 12,12,12 smythe squats: 210 @ 10 260 @ 8 300 @ 6

10-12-2007, 07:17 PM	#737
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	10/12/2007 smythe incline: 190 @ 12,10,7 standing bb military: 115 @ 12,10,5 incline tricep ext: 90 @ 10,10,8 T-bar: 180 @ 10,10,8 135 @ 15

10-12-2007, 11:37 PM	#738
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40