NewSpawn Over 30 Journal - Page 24

**Crader** · 06-19-2007, 04:37 PM

Wow you made a very impressive transformation!

**NewSpawn** · 06-21-2007, 02:33 AM

6/20/2007 workout B1 week1 blast4

--------------------------------------------------------------------------------

ez curls: warmup: 2x90x6
LT: N/A
TT: 120 @ 10,6,5

Hammer curls:
LT: N/A
TT: 45 @ 15

Seated Calves:
LT: N/A
TT: 300 @ 12

Lying leg curls:
LT: N/A
TT: 60 @ 10,5,3

smythe squats:
LT: N/A
TT: 350 @ 8...........................270 @ 20

**hope everyone has a good day tomorrow

RaSP · 06-21-2007, 09:55 PM

wow, you do smith squats? how do you like those?

*R*

pammiejoe6 · 06-21-2007, 10:11 PM

Quote:

hi pammie .....still busy as hell i see. i know i haven't come by any but i have been busier than a cat covering up...well u know. keep on keepin on and i'll try to catch up on all i have missed in ur journal.

now my two cents....to hell with cutting......massitivity is my goal.

hahah NS.....

yep busy as hell....as are you! its ok if you dont get into my journal much hun i understand!!! i dont get into other journals much either!!

massitivity definitely suits you spawny!!! keep up the great job!

Bill_Finkbiner · 06-21-2007, 11:28 PM

I've finally got sometime to check out what everybody around here has been up to, and you have carved out an impressive physique. Congrats!!!

RaSP · 06-22-2007, 01:22 AM

Heh. Yeah we like to say that Spawn is going for the Rocky the Flying Squirrel look with those awesome Lats.

*R*

**NewSpawn** · 06-22-2007, 02:42 AM

thanks pammie u sweet thing. lol....thanks rasp and bill....i appreciate the kind words......heck there are no slouches here in the 30+ crowd...i think we have a great bunch representing this forum. rasp...when everything settles down and vacations are over and as we slowly ebb towards winter ....what about we pick an exercise that is mutually agreeable amongst us and pick a deadline and see how much we can improve in that exercise. we won't get all wrapped up in rules and stuff....just thought it would be something that everyone could strive to improve at....not a competition(yeah right...get more than one butthead involved and it turns into a competition). that includes our fine girl representatives here also. maybe record the initial start weight and then the ending(as well as regular updates when exercise is done) and then in the end ratio out who has improved in that exercise the most. just a thought...
hope everyone has a great day tomorrow.

**Crader** · 06-22-2007, 03:25 AM

Thats sounds like fun, who doesnt like a little friendy motivation. Although it looks like you have a huge jumpstart in the muscle dept. ...hmmm didnt you say your weakness is legs..lol

DarkFalcon · 06-22-2007, 06:37 AM

Just droppin in to say hi! :geek:

pammiejoe6 · 06-25-2007, 11:34 PM

im always game for a little friendly competition! hehehe!!

**dbflgirl** · 06-25-2007, 11:50 PM

Hi NS!

**NewSpawn** · 06-26-2007, 01:40 AM

hi dbflgirl...glad to see you here.

**NewSpawn** · 06-26-2007, 01:43 AM

6/25/2007 workout A2 week 2

--------------------------------------------------------------------------------

smythe incline:
LT n/a
TT 230 @ 9,6, 3

smythe seated press:
LT n/a
TT 195 @ 6,6,3

incline tri ext.- tried these again to see if i could do em.....didn't do very well due to shoulder pain
LT n/a
TT 110 @ 10,10,8

lat pulldowns: again shoulder played a factor some.....
LT n/a
TT 140 @ 10,8,8

T-bars: by now my shoulder is killin me....but i rip some off at a reduced weight.
LT n/a
TT 215 @ 10.....................180 @ 20

so the shoulder is still an issue....but i am not gonna quit liftin and lose everything i have worked hard for. my next alternative is to lower all upper body stuff down in weight and not stress that shoulder and HOPE i can maintain what i have. this really sucks..........what a dumbass thing to do.....i knew better.

DarkFalcon · 06-26-2007, 02:16 AM

I had some shoulder issues myself and the best thing you can do is just drastically drop the weight, work on having perfect slow form and only do exercises that don't hurt when you do them. If you keep heavily stressing an injury you can easily ruin it for good.

Bill_Finkbiner · 06-26-2007, 08:23 AM

Quote:

Originally Posted by DarkFalcon

I had some shoulder issues myself and the best thing you can do is just drastically drop the weight, work on having perfect slow form and only do exercises that don't hurt when you do them. If you keep heavily stressing an injury you can easily ruin it for good.

I agree. I hurt my left shoulder pretty badly back in December. I move all chest and shoulder work to DB's I would do them one side at a time. Heavy with my good shoulder, and pretty darn light wiht the bad one. It's hard to do, but let it rest. And ice it often, especially right after you workout.

**NewSpawn** · 06-26-2007, 10:46 AM

thank you for the advice....it is greatly appreciated

pammiejoe6 · 06-26-2007, 03:22 PM

ouch! i hope you feel better soon NS!

**Crader** · 06-26-2007, 05:10 PM

Ouch sorry your hurting, Are you on cissus for joint support?

06-19-2007, 04:37 PM	#691
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: NewSpawn Over 30 Journal Wow you made a very impressive transformation!

06-21-2007, 02:33 AM	#692
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	6/20/2007 workout B1 week1 blast4 6/20/2007 workout B1 week1 blast4 -------------------------------------------------------------------------------- ez curls: warmup: 2x90x6 LT: N/A TT: 120 @ 10,6,5 Hammer curls: LT: N/A TT: 45 @ 15 Seated Calves: LT: N/A TT: 300 @ 12 Lying leg curls: LT: N/A TT: 60 @ 10,5,3 smythe squats: LT: N/A TT: 350 @ 8...........................270 @ 20 **hope everyone has a good day tomorrow

06-21-2007, 09:55 PM	#693
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Re: NewSpawn Over 30 Journal wow, you do smith squats? how do you like those? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

06-21-2007, 11:28 PM	#695
Bill_Finkbiner Pro Stature Join Date: Jun 2007 Posts: 406 Recipes: 0 Rep Power: 13	Re: NewSpawn Over 30 Journal I've finally got sometime to check out what everybody around here has been up to, and you have carved out an impressive physique. Congrats!!! __________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton

06-22-2007, 01:22 AM	#696
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Re: NewSpawn Over 30 Journal Heh. Yeah we like to say that Spawn is going for the Rocky the Flying Squirrel look with those awesome Lats. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

06-22-2007, 02:42 AM	#697
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Re: NewSpawn Over 30 Journal thanks pammie u sweet thing. lol....thanks rasp and bill....i appreciate the kind words......heck there are no slouches here in the 30+ crowd...i think we have a great bunch representing this forum. rasp...when everything settles down and vacations are over and as we slowly ebb towards winter ....what about we pick an exercise that is mutually agreeable amongst us and pick a deadline and see how much we can improve in that exercise. we won't get all wrapped up in rules and stuff....just thought it would be something that everyone could strive to improve at....not a competition(yeah right...get more than one butthead involved and it turns into a competition). that includes our fine girl representatives here also. maybe record the initial start weight and then the ending(as well as regular updates when exercise is done) and then in the end ratio out who has improved in that exercise the most. just a thought... hope everyone has a great day tomorrow.

06-22-2007, 03:25 AM	#698
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: NewSpawn Over 30 Journal Thats sounds like fun, who doesnt like a little friendy motivation. Although it looks like you have a huge jumpstart in the muscle dept. ...hmmm didnt you say your weakness is legs..lol

06-22-2007, 06:37 AM	#699
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: NewSpawn Over 30 Journal Just droppin in to say hi! :geek:

06-25-2007, 11:34 PM	#700
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Re: NewSpawn Over 30 Journal im always game for a little friendly competition! hehehe!!

06-25-2007, 11:50 PM	#701
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Re: NewSpawn Over 30 Journal Hi NS!

06-26-2007, 01:40 AM	#702
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Re: NewSpawn Over 30 Journal hi dbflgirl...glad to see you here.

06-26-2007, 01:43 AM	#703
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	6/25/2007 workout A2 week 2 6/25/2007 workout A2 week 2 -------------------------------------------------------------------------------- smythe incline: LT n/a TT 230 @ 9,6, 3 smythe seated press: LT n/a TT 195 @ 6,6,3 incline tri ext.- tried these again to see if i could do em.....didn't do very well due to shoulder pain LT n/a TT 110 @ 10,10,8 lat pulldowns: again shoulder played a factor some..... LT n/a TT 140 @ 10,8,8 T-bars: by now my shoulder is killin me....but i rip some off at a reduced weight. LT n/a TT 215 @ 10.....................180 @ 20 so the shoulder is still an issue....but i am not gonna quit liftin and lose everything i have worked hard for. my next alternative is to lower all upper body stuff down in weight and not stress that shoulder and HOPE i can maintain what i have. this really sucks..........what a dumbass thing to do.....i knew better.

06-26-2007, 02:16 AM	#704
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: NewSpawn Over 30 Journal I had some shoulder issues myself and the best thing you can do is just drastically drop the weight, work on having perfect slow form and only do exercises that don't hurt when you do them. If you keep heavily stressing an injury you can easily ruin it for good.

06-26-2007, 10:46 AM	#706
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Re: NewSpawn Over 30 Journal thank you for the advice....it is greatly appreciated

06-26-2007, 03:22 PM	#707
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	Re: NewSpawn Over 30 Journal ouch! i hope you feel better soon NS!

06-26-2007, 05:10 PM	#708
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: NewSpawn Over 30 Journal Ouch sorry your hurting, Are you on cissus for joint support?