| IronMass Forums NewSpawn Over 30 Journal 30+ Section Discuss NewSpawn Over 30 Journal in the For People of All Types forums; those front squats are tricky! i think i might try some later.... those r some heavyyyy drag pulls! woot!... |
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| Pink Members | those front squats are tricky! i think i might try some later.... those r some heavyyyy drag pulls! woot! |
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| | #662 |
| Pro Stature Join Date: Sep 2005
Posts: 299
Recipes: 0 Rep Power: 8 | Hey Old Dog...you're a beast bro! I tried drag curls out after hearing of them on this board..theyz some brutal mofos....me likey. ![]() Have a great weekend dude. |
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| | #663 |
| Silver Member | hi pammie .....glad to see ya ![]() hello dex...thanks bro....hows it going? just bored and wanted to post some random muscle shots.......dnyc...you said you wanted to see triceps....heres triceps. |
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| Silver Member | another tricep shot. |
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| | #665 |
| Pink Members | wowo NS you should be really proud of yourself....if thats you in that picture behind you with your family i can see a HUGE difference in what you look like now! you look fantastic!! SWOLE! |
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| | #666 |
| Silver Member | hi pammie thanks....thats me...it got even worse than that...i dunno if you have seen the old me so heres the collage. |
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| | #667 |
| IronMassoholic | Wow spawn, excellent transformation! |
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| | #668 | |
| Pink Members | Quote:
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| | #669 |
| Silver Member | 5-8-2007 workout A1.... week4....... blast 3 -------------------------------------------------------------------------------- switched up A1's smythe inclines with A3's DB inclines. DB flat: LT 100 @ 10,6,4 TT 100 @ 9,7,6 BB military: LT 115 @ 12,8,8 TT 125 @ 12,8,8 Bench dips: LT bw+45 @ 25,18,15 TT bw+90 @ 30,15,12 pullups: bw @ 10,7,6 Bentover rows: LT: 135 @ 12,10,10 TT: 155 @ 15,12,10 hope you all are having a good week. |
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| | #670 |
| The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 | Man, I love the collage... looks lyke you went on a 3 year power cut... Did ya ever thynk ya had all that beautiful muscle hidden under there?? Man, I wysh I wasn't such a hard gainer... Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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| | #671 |
| Silver Member | 5-10-2007 workout B1 week 4 blast 3 -------------------------------------------------------------------------------- ez curl: LT 135@6,5,4 TT 140@5,5,3..........drop set 120@6 no rest between last rest pause cept change weight reverse curls: LT 105@15 TT 110@15..............drop set 90@10 seated calve raise: LT 320@12 TT 330@12 RDL's LT 260@10 TT 300@12 leg press: LT 710@10.......................660@20 TT 735@10.......................660@19....man i tried for that 20th rep ya'll have a great weekend coming up |
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| | #672 |
| Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080
Posts: 930
Recipes: 0 Rep Power: 30 | Awesome workout Spawn. I'll PM about the email you sent me a while back. Just got the computer goin again. *R*
__________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift. |
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| | #673 |
| Silver Member | hey rasp....thanks good to see you back |
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| | #674 |
| Pink Members Join Date: Mar 2006 Location: Vancouver, B.C.
Posts: 1,421
Recipes: 0 Rep Power: 27 | Lookin' awesome as always, Spawny! Whatcha been up to? Is it still ball season? |
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| | #675 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
Amazing transformation from 2003. You have a lot to be proud of. Sorry haven't dropped in as much lately but life has been busy. ![]() | |
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| | #676 |
| Pink Members | hi spawny! ![]() |
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| | #677 | |
| Pro Stature Join Date: Sep 2005
Posts: 299
Recipes: 0 Rep Power: 8 | Quote:
It's all good Pammie, wave away. That is Spawn's favorite smiley.Hey Hey! ![]() | |
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