NewSpawn Over 30 Journal - Page 23

pammiejoe6 · 05-04-2007, 01:12 PM

those front squats are tricky! i think i might try some later....

those r some heavyyyy drag pulls! woot!

Dex · 05-05-2007, 01:35 AM

Hey Old Dog...you're a beast bro!
I tried drag curls out after hearing of them on this board..theyz some brutal
mofos....me likey.

Have a great weekend dude.

**NewSpawn** · 05-05-2007, 02:00 AM

hi pammie .....glad to see ya

hello dex...thanks bro....hows it going?

just bored and wanted to post some random muscle shots.......dnyc...you said you wanted to see triceps....heres triceps.

**NewSpawn** · 05-05-2007, 02:11 AM

another tricep shot.

pammiejoe6 · 05-06-2007, 09:39 PM

wowo NS you should be really proud of yourself....if thats you in that picture behind you with your family i can see a HUGE difference in what you look like now! you look fantastic!! SWOLE!

**NewSpawn** · 05-06-2007, 10:47 PM

hi pammie thanks....thats me...it got even worse than that...i dunno if you have seen the old me so heres the collage.

**MacTech** · 05-06-2007, 11:51 PM

Wow spawn, excellent transformation!

pammiejoe6 · 05-07-2007, 02:52 AM

Quote:

Originally Posted by NewSpawn

hi pammie thanks....thats me...it got even worse than that...i dunno if you have seen the old me so heres the collage.

wowza NS youz done some excellent work there! ROCK ON! :clapping:

**NewSpawn** · 05-09-2007, 02:27 AM

5-8-2007 workout A1.... week4....... blast 3

--------------------------------------------------------------------------------

switched up A1's smythe inclines with A3's DB inclines.

DB flat:
LT 100 @ 10,6,4
TT 100 @ 9,7,6

BB military:
LT 115 @ 12,8,8
TT 125 @ 12,8,8

Bench dips:
LT bw+45 @ 25,18,15
TT bw+90 @ 30,15,12

pullups:
bw @ 10,7,6

Bentover rows:
LT: 135 @ 12,10,10
TT: 155 @ 15,12,10

hope you all are having a good week.

GameDayDog · 05-09-2007, 11:49 AM

Man, I love the collage... looks lyke you went on a 3 year power cut...
Did ya ever thynk ya had all that beautiful muscle hidden under
there??
Man, I wysh I wasn't such a hard gainer...

Peace..~G

**NewSpawn** · 05-11-2007, 03:41 AM

5-10-2007 workout B1 week 4 blast 3

--------------------------------------------------------------------------------

ez curl:
LT 135@6,5,4
TT 140@5,5,3..........drop set 120@6 no rest between last rest pause cept change weight

reverse curls:
LT 105@15
TT 110@15..............drop set 90@10

seated calve raise:
LT 320@12
TT 330@12

RDL's
LT 260@10
TT 300@12

leg press:
LT 710@10.......................660@20
TT 735@10.......................660@19....man i tried for that 20th rep

ya'll have a great weekend coming up

RaSP · 05-13-2007, 11:09 PM

Awesome workout Spawn. I'll PM about the email you sent me a while back. Just got the computer goin again.

*R*

**NewSpawn** · 05-13-2007, 11:44 PM

hey rasp....thanks good to see you back

JJ_Sungirl · 05-14-2007, 02:59 AM

Lookin' awesome as always, Spawny! Whatcha been up to? Is it still ball season?

DarkFalcon · 05-14-2007, 10:44 PM

Quote:

Originally Posted by NewSpawn

hi pammie .....glad to see ya

hello dex...thanks bro....hows it going?

just bored and wanted to post some random muscle shots.......dnyc...you said you wanted to see triceps....heres triceps.

Bro your a beast!

Amazing transformation from 2003. You have a lot to be proud of.

Sorry haven't dropped in as much lately but life has been busy.

pammiejoe6 · 05-14-2007, 11:50 PM

hi spawny!

Dex · 05-15-2007, 02:49 AM

Quote:

hi spawny!

Hey sister...that is my Spawny wave!
It's all good Pammie, wave away.

That is Spawn's favorite smiley.

Hey Hey!

**NewSpawn** · 05-16-2007, 03:54 AM

Quote:

Originally Posted by JJ_Sungirl

Lookin' awesome as always, Spawny! Whatcha been up to? Is it still ball season?

yep JJ still ball season....have 8 more games and then some time off.....thanks for coming by and i hope ur doing well.

Quote:

Originally Posted by DarkFalcon

Bro your a beast!

Amazing transformation from 2003. You have a lot to be proud of.

Sorry haven't dropped in as much lately but life has been busy.

thanks DF and no prob...i have been a little delinquint in my visits to journals myself.

Quote:

Originally Posted by pammiejoe6

hi spawny!

hi pammie...thanks for coming by......

Quote:

Originally Posted by Dex

Hey sister...that is my Spawny wave!
It's all good Pammie, wave away.

05-04-2007, 01:12 PM	#661
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: NewSpawn Over 30 Journal those front squats are tricky! i think i might try some later.... those r some heavyyyy drag pulls! woot!

05-05-2007, 01:35 AM	#662
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Re: NewSpawn Over 30 Journal Hey Old Dog...you're a beast bro! I tried drag curls out after hearing of them on this board..theyz some brutal mofos....me likey. Have a great weekend dude.

05-06-2007, 09:39 PM	#665
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: NewSpawn Over 30 Journal wowo NS you should be really proud of yourself....if thats you in that picture behind you with your family i can see a HUGE difference in what you look like now! you look fantastic!! SWOLE!

05-06-2007, 11:51 PM	#667
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: NewSpawn Over 30 Journal Wow spawn, excellent transformation! __________________ Still going thru life one rep at a time. My training journal.

05-09-2007, 02:27 AM	#669
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	5-8-2007 workout A1.... week4....... blast 3 5-8-2007 workout A1.... week4....... blast 3 -------------------------------------------------------------------------------- switched up A1's smythe inclines with A3's DB inclines. DB flat: LT 100 @ 10,6,4 TT 100 @ 9,7,6 BB military: LT 115 @ 12,8,8 TT 125 @ 12,8,8 Bench dips: LT bw+45 @ 25,18,15 TT bw+90 @ 30,15,12 pullups: bw @ 10,7,6 Bentover rows: LT: 135 @ 12,10,10 TT: 155 @ 15,12,10 hope you all are having a good week.

05-09-2007, 11:49 AM	#670
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Re: NewSpawn Over 30 Journal Man, I love the collage... looks lyke you went on a 3 year power cut... Did ya ever thynk ya had all that beautiful muscle hidden under there?? Man, I wysh I wasn't such a hard gainer... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

05-11-2007, 03:41 AM	#671
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	5-10-2007 workout B1 week 4 blast 3 5-10-2007 workout B1 week 4 blast 3 -------------------------------------------------------------------------------- ez curl: LT 135@6,5,4 TT 140@5,5,3..........drop set 120@6 no rest between last rest pause cept change weight reverse curls: LT 105@15 TT 110@15..............drop set 90@10 seated calve raise: LT 320@12 TT 330@12 RDL's LT 260@10 TT 300@12 leg press: LT 710@10.......................660@20 TT 735@10.......................660@19....man i tried for that 20th rep ya'll have a great weekend coming up

05-13-2007, 11:09 PM	#672
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Re: NewSpawn Over 30 Journal Awesome workout Spawn. I'll PM about the email you sent me a while back. Just got the computer goin again. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

05-13-2007, 11:44 PM	#673
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Re: NewSpawn Over 30 Journal hey rasp....thanks good to see you back

05-14-2007, 02:59 AM	#674
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Re: NewSpawn Over 30 Journal Lookin' awesome as always, Spawny! Whatcha been up to? Is it still ball season?

05-14-2007, 11:50 PM	#676
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: NewSpawn Over 30 Journal hi spawny!