NewSpawn Over 30 Journal - Page 22

**A.FreeRadical** · 04-06-2007, 04:46 AM

Quote:

Originally Posted by NewSpawn

...* i haven't done deads in a while, so i was happy to get what i did in these. I tried to get 12 on the lighter set....but just gave outta gas.

I eat oat meal, pasta or frijolies before I workout. I never run out of gas (especially with frijolies).

Nice workout m'man!

*

**NewSpawn** · 04-08-2007, 10:19 PM

these are almost one year apart. i am almost 10 lbs heavier in the recent pic but almost if not more lean in the recent pics. i attribute most of the gains to the last couple of months of DC.

**NewSpawn** · 04-08-2007, 10:28 PM

couple more

**davtown** · 04-08-2007, 10:46 PM

Looking fantastic, NS! Great work

**NewSpawn** · 04-09-2007, 01:12 AM

thanks davtown......hope you had a happy easter and that ur week goes well brother

GameDayDog · 04-09-2007, 10:15 AM

Dayum Spawnster...

U're definitely built lyke a tank... solid as hell..

I thought I had the lean bulk mastered... but u got me beat...

You could keep bulking until you get 1/2 a love handle..

Peace..~G
(Glad I got a chance to leave a comment before the ladies come here & hijack it..)

**NewSpawn** · 04-09-2007, 12:45 PM

lol...thanks game....i appreciate it alot.....i can .....and i don't know if it is my imagination or not ....can see a big difference in muscle density from a year ago....the tape reads bigger....and i am somewhere in the neighborhood of 10 pounds heavier than a year ago around this time....so its had to go somewhere.....thanks again and i hope u have a great week brother.

**A.FreeRadical** · 04-09-2007, 01:17 PM

Quote:

Originally Posted by NewSpawn

lol...thanks game....i appreciate it alot.....i can .....and i don't know if it is my imagination or not ....can see a big difference in muscle density from a year ago....the tape reads bigger....and i am somewhere in the neighborhood of 10 pounds heavier than a year ago around this time....so its had to go somewhere.....thanks again and i hope u have a great week brother.

Oh it is there, no doubt about it. Good job, bro!

*

Dex · 04-10-2007, 02:10 AM

Great pics dude!...looking badazz!
That little waist really sets things off...nice work.

**NewSpawn** · 04-13-2007, 02:54 AM

4-11-2007 cruise

--------------------------------------------------------------------------------

okay i went to gym today and i didn't have a game plan...but heres what i did....

BB bench: 135 x 20, 205x10, 225x8, 205x6 paused on chest and then explode.
smith break the sticking point move: (i made that name up)
loaded 230 on the bar positioned about 1 inch above the chest and pressed from that point for 3 sets of 6

triceps pushdowns: actually should have gone heavier an lowered the reps just a teensie bit.
110 @ 20,15,10

BB military: went really light to see how my shoulders took it
3 x 95x 10

seated rows:concentrated on feeling these strictly in the back
3x 15 x 90lbs

like i said didn't worry about weight and focused on doing nice slow concentrated reps.
will have a more focused cruise workout by next week and i will prolly cruise for a couple of weeks just depends on how i feel. aw hell who am i kiddin you all know i can't cruise that long.....i would go crazy

DarkFalcon · 04-15-2007, 07:04 PM

Dammit NS! Your getting bigger by the second! That's it, I'm reading up on DC this week and will start it ASAP.

**NewSpawn** · 04-17-2007, 01:40 AM

4-16-2007 A1 BLAST 3 week 1

--------------------------------------------------------------------------------

DB flat presses:
LT N/A
TT 100@10,6,4

Barbell military:
LT - N/A
TT 115@ 12,9,8

Bench Dips:
LT - N/A
TT bw + 45 @ 25,18,15

Bent over rows:
LT - N/A
TT 135 @ 12,10,10

TBars:
LT 245 @ 10 200@ 20
TT 215 @ 12 170 @ 20

overall felt good. went a little to light in a couple of exercises. hope you all have a good week.

JJ_Sungirl · 04-17-2007, 06:56 PM

Wow, Spawny, you look AWESOME!

Sorry I didn't come in here sooner! If I had known there were such great pics to see, I woulda come runnin'

You have worked hard and achieved some great gains. I am really happy for you

Keep up the good work, babe

HOT!

**NewSpawn** · 04-18-2007, 03:10 AM

hey DF....thanks man and i hope you get as much out of it as i have. looking for even better improvements in the next 6 months to year.
Hi JJ....i am just glad you came by....its that time of year when we are all busy and out and about while the daylight is burning. thank you for the kind words... i too have not been as frequent about posting and visiting but i will try to do better. again thanks and i hope you all have a great week.

RaSP · 04-20-2007, 12:16 AM

I've been away lately, too. Nice pics there Mr. Flying Squirrel.

*R*

**NewSpawn** · 04-20-2007, 01:50 AM

lol....thanks rasp....glad to see you back and hope ur doing well.
posting wednesdays workout.

EZ curls: 15-30
LT 130@8,6,4
TT 135@6,5,4

Reverse curls: 15-30
LT 100@15
TT 105@15

seated calve: 10-12ss
LT 300@12
TT 320@12

lying leg curls: 15-30
LT 50@12,8,6
TT 50@12,8,6

leg press:
LT 700@10 610@20
TT 710@10 660@20

DarkFalcon · 04-23-2007, 07:28 AM

More updates please Mr.Universe.

04-08-2007, 10:46 PM	#634
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Looking fantastic, NS! Great work __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-09-2007, 10:15 AM	#636
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Dayum Spawnster... U're definitely built lyke a tank... solid as hell.. I thought I had the lean bulk mastered... but u got me beat... You could keep bulking until you get 1/2 a love handle.. Peace..~G (Glad I got a chance to leave a comment before the ladies come here & hijack it..) __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

04-13-2007, 02:54 AM	#640
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	4-11-2007 cruise 4-11-2007 cruise -------------------------------------------------------------------------------- okay i went to gym today and i didn't have a game plan...but heres what i did.... BB bench: 135 x 20, 205x10, 225x8, 205x6 paused on chest and then explode. smith break the sticking point move: (i made that name up) loaded 230 on the bar positioned about 1 inch above the chest and pressed from that point for 3 sets of 6 triceps pushdowns: actually should have gone heavier an lowered the reps just a teensie bit. 110 @ 20,15,10 BB military: went really light to see how my shoulders took it 3 x 95x 10 seated rows:concentrated on feeling these strictly in the back 3x 15 x 90lbs like i said didn't worry about weight and focused on doing nice slow concentrated reps. will have a more focused cruise workout by next week and i will prolly cruise for a couple of weeks just depends on how i feel. aw hell who am i kiddin you all know i can't cruise that long.....i would go crazy

04-17-2007, 01:40 AM	#642
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	4-16-2007 A1 BLAST 3 week 1 4-16-2007 A1 BLAST 3 week 1 -------------------------------------------------------------------------------- DB flat presses: LT N/A TT 100@10,6,4 Barbell military: LT - N/A TT 115@ 12,9,8 Bench Dips: LT - N/A TT bw + 45 @ 25,18,15 Bent over rows: LT - N/A TT 135 @ 12,10,10 TBars: LT 245 @ 10 200@ 20 TT 215 @ 12 170 @ 20 overall felt good. went a little to light in a couple of exercises. hope you all have a good week.

04-20-2007, 12:16 AM	#645
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	I've been away lately, too. Nice pics there Mr. Flying Squirrel. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

04-09-2007, 01:12 AM	#635
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks davtown......hope you had a happy easter and that ur week goes well brother

04-09-2007, 12:45 PM	#637
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	lol...thanks game....i appreciate it alot.....i can .....and i don't know if it is my imagination or not ....can see a big difference in muscle density from a year ago....the tape reads bigger....and i am somewhere in the neighborhood of 10 pounds heavier than a year ago around this time....so its had to go somewhere.....thanks again and i hope u have a great week brother.

04-10-2007, 02:10 AM	#639
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Great pics dude!...looking badazz! That little waist really sets things off...nice work.

04-15-2007, 07:04 PM	#641
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Dammit NS! Your getting bigger by the second! That's it, I'm reading up on DC this week and will start it ASAP.

04-17-2007, 06:56 PM	#643
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Wow, Spawny, you look AWESOME! Sorry I didn't come in here sooner! If I had known there were such great pics to see, I woulda come runnin' You have worked hard and achieved some great gains. I am really happy for you Keep up the good work, babe HOT!

04-18-2007, 03:10 AM	#644
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey DF....thanks man and i hope you get as much out of it as i have. looking for even better improvements in the next 6 months to year. Hi JJ....i am just glad you came by....its that time of year when we are all busy and out and about while the daylight is burning. thank you for the kind words... i too have not been as frequent about posting and visiting but i will try to do better. again thanks and i hope you all have a great week.

04-20-2007, 01:50 AM	#646
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	4-18-2007 B1 workout blast 3 week 1 lol....thanks rasp....glad to see you back and hope ur doing well. posting wednesdays workout. EZ curls: 15-30 LT 130@8,6,4 TT 135@6,5,4 Reverse curls: 15-30 LT 100@15 TT 105@15 seated calve: 10-12ss LT 300@12 TT 320@12 lying leg curls: 15-30 LT 50@12,8,6 TT 50@12,8,6 leg press: LT 700@10 610@20 TT 710@10 660@20

04-23-2007, 07:28 AM	#647
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: NewSpawn Over 30 Journal More updates please Mr.Universe.

04-23-2007, 01:02 PM	#648
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35