NewSpawn Over 30 Journal - Page 2

JJ_Sungirl · 04-14-2006, 02:59 AM

Quote:

Originally Posted by dnyc99

You and I both. :yes: LoL I just started my ab work and I'm amazed that I even have ab muscles under my fat tummy!! *sigh*

Oh well...working at making them visible...or at least 'feelable'(if that's a word?).

heheh

Keep up the great work NS...I really don't know what you can improve on by looking at your recent pics cause whatever you are doing is working REALLY well.

Have a great week too!

~D~

Big Bump to that!...you look awesome and lots of us here loathe working our abs. You're not alone brother

Have a good weekend.

**NewSpawn** · 04-15-2006, 05:12 AM

quads and shoulders

squats: 205x10, 225x10, 255x10, 295x8, 345x2
leg press: 4x340x10

shoulders

seated db press: 4x65x10
standing side lateral: 4x30x10

pammiejoe6 · 04-15-2006, 11:51 AM

wowzers that squat is coming along isnt it? i remember when you didnt even WORK lower body much! way to go hun!

hibiscus09 · 04-15-2006, 12:59 PM

Hi there!

Your workouts look great & your avatar definitely looks great!

Crobar · 04-15-2006, 02:59 PM

Quote:

Originally Posted by NewSpawn

quads and shoulders

squats: 205x10, 225x10, 255x10, 295x8, 345x2
leg press: 4x340x10

shoulders

seated db press: 4x65x10
standing side lateral: 4x30x10

Pretty strong squatting! :boink1:

**NewSpawn** · 04-15-2006, 04:54 PM

thanks pammie, hibiscus....crobar. i still don't work lower body enough....the squats are done to parallel or a little below, wider stance.....no belt. anyway i did shoulders after legs....boy was that a mistake. i was really worn out and didn't push shoulders very hard....must be gettin old huh. the leg presses i lowered the weight to do a more slow, concentrated lift. i didn't want to let momentum lift the weight. lol, i shoulda put all this in my entry but when i filled it out it was late and i was tired. thanks for your comments and i will do better next time. hope everyone has a nice weekend.

JJ_Sungirl · 04-16-2006, 10:31 PM

Hey NS,

Have a good long weekend. Get some rest, you've been working hard.

**Viperspit** · 04-17-2006, 12:58 AM

Hey NS, nice log, just found it. I'll be checking in from time to time, keep up the great work. Your Squat numbers are killer man, very nice. :bigthumbu

miezimau · 04-18-2006, 02:16 PM

Hey NS! Thanks for stopping by my journal. and for the kind words. I really needed that. I am very thankful for having a Husband that stands by me every step of the way. Have a great week Dahling!

**NewSpawn** · 04-19-2006, 01:47 AM

thanks JJ, Viperspit and Miezimau for visiting my journal....Miezimau it does make a big difference when ur spouse supports ya.

Chest, shoulders and triceps

Flat bench: 225/8, 245/3, 265/2, 265/3, 235/6, 235/5, 225/5
Incline Bench: 195/8, 215/3, 225/3, 235/2, 205/5, 185/6
Incline Flyes: 45/10, 55/10, 65/7

Smith seated military: 165/8, 4x135/8, 145/8
Side Laterals: 2x30/10, 2x35/10
Rear Delt laterals: 2x25/10, 2x35/10

Incline tri. exten.: 90/10, 3x90/9
Cable Tri. pushdowns: 175/10, 185/10-----> to tired to do another fricken set.

whooooweeee.....i don't know about this 3 bodyparts in one night stuff. hope you all have a great day tomorrow.

vanessa40 · 04-19-2006, 06:32 PM

Hi,
Great workout...are you feeling it today..

Vanessa

**NewSpawn** · 04-19-2006, 08:51 PM

yes i am vanessa......:fingersxd

**Trick D** · 04-19-2006, 09:47 PM

Your chest workout is simple, and I love it! That is how you workout chest. Many sets of heart pounding weight. Good stuff, and good numbers. I am definitely subscribing now!

**NewSpawn** · 04-20-2006, 12:35 AM

thanks trick for coming by....yes that is usually what i do. sometimes i switch it up or i might have a bad nite and do a little different. my chest is the hardest to grow and get stronger and i am sorta in a plateau now....but i'll break it soon i hope. hey i tell ya you're no slouch man....you put up some great numbers man.....keep up the good work and hope u have a good day tomorrow.

**NewSpawn** · 04-20-2006, 12:46 AM

Back and Biceps

Deads: 205/6, 295/8, 315/8, 315/3(felt my back give a little so i just stopped right then.)
Lat Pulldowns: 110/10, 2x130/8, 110/8, 3x90/10
yate row: 135/10, 2x185/6, 205/3

Barbell curl: 75/10, 85/10, 115/6, 95/8
Seated Dbell: 2x40/10, 3x45/8

This workout absolutely sucked, all my numbers were low....my back catchin caused me to alter my workout....i ain't got no damn trainin partner.....and my motivation just went to s**t. my lat pull downs were equal to a school girls......so after i was done with my workout i put my TUTU on and left the gym. God i hate workouts like this......hope everyone has a great week.

**Trick D** · 04-20-2006, 01:29 AM

We all have bad workouts to help motivate us the next week, Just take it out on the next workout.

**NewSpawn** · 04-20-2006, 01:34 AM

thanks Trick D.

pammiejoe6 · 04-20-2006, 04:07 PM

awww too bad about the crappy workout....just forget it and get back to it hard next time!:zoom:

RaSP · 04-21-2006, 12:54 AM

Yeah, I know what you mean about crappy workouts. Sometimes it just don't make any sense. You get enough sleep, eat right, and feel great and can't lift a thing. Other times you feel like crap and hit PB's LOL That was me today. Not enough sleep, fighting off a cold, and felt awful, but upped my numbers accross the board on a kickin leg day.. Go figure. Last week totally sucked though (but I felt great)

*R*

04-15-2006, 05:12 AM	#32
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	4/14/2006 quads and shoulders squats: 205x10, 225x10, 255x10, 295x8, 345x2 leg press: 4x340x10 shoulders seated db press: 4x65x10 standing side lateral: 4x30x10

04-18-2006, 02:16 PM	#39
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Hey NS! Thanks for stopping by my journal. and for the kind words. I really needed that. I am very thankful for having a Husband that stands by me every step of the way. Have a great week Dahling! __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-19-2006, 01:47 AM	#40
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	4/18/2006 thanks JJ, Viperspit and Miezimau for visiting my journal....Miezimau it does make a big difference when ur spouse supports ya. Chest, shoulders and triceps Flat bench: 225/8, 245/3, 265/2, 265/3, 235/6, 235/5, 225/5 Incline Bench: 195/8, 215/3, 225/3, 235/2, 205/5, 185/6 Incline Flyes: 45/10, 55/10, 65/7 Smith seated military: 165/8, 4x135/8, 145/8 Side Laterals: 2x30/10, 2x35/10 Rear Delt laterals: 2x25/10, 2x35/10 Incline tri. exten.: 90/10, 3x90/9 Cable Tri. pushdowns: 175/10, 185/10-----> to tired to do another fricken set. whooooweeee.....i don't know about this 3 bodyparts in one night stuff. hope you all have a great day tomorrow.

04-19-2006, 08:51 PM	#42
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	uh huh yes i am vanessa......:fingersxd

04-20-2006, 12:46 AM	#45
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	4/19/2006 Back and Biceps Deads: 205/6, 295/8, 315/8, 315/3(felt my back give a little so i just stopped right then.) Lat Pulldowns: 110/10, 2x130/8, 110/8, 3x90/10 yate row: 135/10, 2x185/6, 205/3 Barbell curl: 75/10, 85/10, 115/6, 95/8 Seated Dbell: 2x40/10, 3x45/8 This workout absolutely sucked, all my numbers were low....my back catchin caused me to alter my workout....i ain't got no damn trainin partner.....and my motivation just went to s**t. my lat pull downs were equal to a school girls......so after i was done with my workout i put my TUTU on and left the gym. God i hate workouts like this......hope everyone has a great week.

04-15-2006, 11:51 AM	#33
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	wowzers that squat is coming along isnt it? i remember when you didnt even WORK lower body much! way to go hun!

04-15-2006, 12:59 PM	#34
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Hi there! Your workouts look great & your avatar definitely looks great!

04-15-2006, 04:54 PM	#36
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	thanks pammie, hibiscus....crobar. i still don't work lower body enough....the squats are done to parallel or a little below, wider stance.....no belt. anyway i did shoulders after legs....boy was that a mistake. i was really worn out and didn't push shoulders very hard....must be gettin old huh. the leg presses i lowered the weight to do a more slow, concentrated lift. i didn't want to let momentum lift the weight. lol, i shoulda put all this in my entry but when i filled it out it was late and i was tired. thanks for your comments and i will do better next time. hope everyone has a nice weekend.

04-16-2006, 10:31 PM	#37
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey NS, Have a good long weekend. Get some rest, you've been working hard.

04-17-2006, 12:58 AM	#38
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Hey NS, nice log, just found it. I'll be checking in from time to time, keep up the great work. Your Squat numbers are killer man, very nice. :bigthumbu

04-19-2006, 06:32 PM	#41
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi, Great workout...are you feeling it today.. Vanessa

04-20-2006, 12:35 AM	#44
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	thanks trick for coming by....yes that is usually what i do. sometimes i switch it up or i might have a bad nite and do a little different. my chest is the hardest to grow and get stronger and i am sorta in a plateau now....but i'll break it soon i hope. hey i tell ya you're no slouch man....you put up some great numbers man.....keep up the good work and hope u have a good day tomorrow.

04-20-2006, 01:34 AM	#47
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	thanks Trick D.

04-20-2006, 04:07 PM	#48
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 84	awww too bad about the crappy workout....just forget it and get back to it hard next time!:zoom:

04-21-2006, 12:54 AM	#49
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 904 Recipes: 0 Rep Power: 28	Yeah, I know what you mean about crappy workouts. Sometimes it just don't make any sense. You get enough sleep, eat right, and feel great and can't lift a thing. Other times you feel like crap and hit PB's LOL That was me today. Not enough sleep, fighting off a cold, and felt awful, but upped my numbers accross the board on a kickin leg day.. Go figure. Last week totally sucked though (but I felt great) R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.