NewSpawn Over 30 Journal - Page 18

**NewSpawn** · 02-17-2007, 08:24 PM

you can start right here at ironmass. it will address many questions you might have. also there is another site that would be good that i will pm you if you want. first read dantes theory on why it works and how he came up with it. then look at the scheme or setup of the workouts and the exercises that are suitable for DC.

pammiejoe6 · 02-17-2007, 08:42 PM

dude your rockin the avatar!

**dbflgirl** · 02-17-2007, 09:11 PM

Quote:

Originally Posted by NewSpawn

<< looks at dbflgirl......

you awright? do i need to pull out my CPR card?

>>

Hmmmm... this could be interesting!

JJ_Sungirl · 02-18-2007, 10:51 PM

Quote:

Originally Posted by dbflgirl

Copy that! :faint: Gawd Dayum! You have some monster lats...drool

DarkFalcon · 02-19-2007, 04:51 AM

Look out NS the ladies are swarming now!

dnyc99 · 02-19-2007, 11:50 PM

Quote:

Originally Posted by DarkFalcon

Look out NS the ladies are swarming now!

I wonder if I'm allowed to comment too ?

Seriously...100x100 pixels is way too small for your back!! lol

OUTRAGEOUS!!

~D~

**A.FreeRadical** · 02-20-2007, 01:08 AM

Quote:

Originally Posted by dnyc99

I wonder if I'm allowed to comment too ?

Seriously...100x100 pixels is way too small for your back!! lol

OUTRAGEOUS!!

~D~

I know! Next year we will have to increase the avatar pixel dimensions to 200 x 100 for NS. It could come in handy for some of the lady lifter's butts. LMAO (and running and ducking)

*

**NewSpawn** · 02-20-2007, 01:30 AM

lol.......rad u better duck and weave buddy.......ya'll are to funny. hope to be back soon posting some workouts ...flu has kept me down and out.

pammiejoe6 · 02-20-2007, 02:46 AM

Quote:

I know! Next year we will have to increase the avatar pixel dimensions to 200 x 100 for NS. It could come in handy for some of the lady lifter's butts. LMAO (and running and ducking)

OMG you didnt!!!!

:lol3: :box:

**NewSpawn** · 02-20-2007, 04:36 AM

git im pammie

**dbflgirl** · 02-20-2007, 02:20 PM

Quote:

Originally Posted by A.FreeRadical

I know! Next year we will have to increase the avatar pixel dimensions to 200 x 100 for NS. It could come in handy for some of the lady lifter's butts. LMAO (and running and ducking)

*

You're a brave man, Rad...

**dbflgirl** · 02-20-2007, 02:21 PM

Hi NS! Look what you've started!

pammiejoe6 · 02-20-2007, 02:41 PM

hahahaha....yeah its all your fault NS! if you didnt look so hot in that avvie rad wouldnt have ever made that pig statement!

hahahahaaa

**A.FreeRadical** · 02-20-2007, 05:14 PM

Quote:

Originally Posted by pammiejoe6

hahahaha....yeah its all your fault NS! if you didnt look so hot in that avvie rad wouldnt have ever made that pig statement!

hahahahaaa

pig ?

GameDayDog · 02-20-2007, 06:12 PM

Hahaha... Well I'm not surprised.. you could see Spawnz excellent physique in his avatar pics lately... With the previous pic, I thought, "Dayum, look how small his waist looks from the side.." .... Dawg, ya back's looking most excellent.. Pretty soon, we gonna put U onstage with Rad...

Peace..~G

**NewSpawn** · 02-21-2007, 01:34 AM

thanks dawg ....but i think rad would wipe the floor with me any day of the week. besides it would be a priviledge just to be onstage with him.
sure am glad to see you back around dawg....really have missed ur input man.

**dbflgirl** · 02-21-2007, 07:27 PM

Hi NS. I think I can come in here and breathe normally now.

**NewSpawn** · 02-21-2007, 10:03 PM

good cause i hate when ur away for very long.....

02-20-2007, 06:12 PM	#525
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Hahaha... Well I'm not surprised.. you could see Spawnz excellent physique in his avatar pics lately... With the previous pic, I thought, "Dayum, look how small his waist looks from the side.." .... Dawg, ya back's looking most excellent.. Pretty soon, we gonna put U onstage with Rad... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

02-17-2007, 08:24 PM	#511
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	you can start right here at ironmass. it will address many questions you might have. also there is another site that would be good that i will pm you if you want. first read dantes theory on why it works and how he came up with it. then look at the scheme or setup of the workouts and the exercises that are suitable for DC.

02-17-2007, 08:42 PM	#512
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	dude your rockin the avatar!

02-19-2007, 04:51 AM	#515
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Look out NS the ladies are swarming now!

02-20-2007, 01:30 AM	#518
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	lol.......rad u better duck and weave buddy.......ya'll are to funny. hope to be back soon posting some workouts ...flu has kept me down and out.

02-20-2007, 04:36 AM	#520
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	git im pammie

02-20-2007, 02:21 PM	#522
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Hi NS! Look what you've started!

02-20-2007, 02:41 PM	#523
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	hahahaha....yeah its all your fault NS! if you didnt look so hot in that avvie rad wouldnt have ever made that pig statement! hahahahaaa

02-21-2007, 01:34 AM	#526
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks dawg ....but i think rad would wipe the floor with me any day of the week. besides it would be a priviledge just to be onstage with him. sure am glad to see you back around dawg....really have missed ur input man.

02-21-2007, 07:27 PM	#527
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Hi NS. I think I can come in here and breathe normally now.

02-21-2007, 10:03 PM	#528
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	good cause i hate when ur away for very long.....