NewSpawn Over 30 Journal - Page 17

Dex · 02-05-2007, 09:33 PM

Hope you had a great weekend...

**NewSpawn** · 02-06-2007, 04:47 AM

lol....thanks dnyc..and tell DF i am doing that now. that bug that was going around came back and bit me again so i layed off liftin and am starting my second blast over since i had to lay off.

thanks dex...i did and i hope urs went good as well.

**NewSpawn** · 02-06-2007, 04:49 AM

2/5/2007 workout A1 week 1 blast 2

--------------------------------------------------------------------------------

smythe inclines:
LT 235 @ 8,5,4
TT 240 @ 9,4,4

seated DB military:
LT 80 @ 10,6,6
TT 80 @11,7,6

Weighted upright dips:
LT bw+35 @ 12,8,5
TT bw+35 @ 15,8,6

rack chins:
LT bw @ 10,7,5
TT bw @ 12,8,8

rack deads:
LT 400 @ 7.........320 @ 20
TT 410 @ 5.........350 @ 12

hope everyone has a good day tomorrow.

JJ_Sungirl · 02-06-2007, 09:05 PM

Wow! Your deads blow me away! In comparison, I am doing 75lbs (bar included) LOL! But hey, you have to start somewhere, right?

You're an ironman, Spawny. Keep up the killer workouts!

**dbflgirl** · 02-06-2007, 09:54 PM

Nice progress there, NS.

**NewSpawn** · 02-07-2007, 10:50 PM

thanks for the kind comments...i hope everyones week is going well.

Dex · 02-08-2007, 02:46 AM

Great Numbers!...across the board.

**NewSpawn** · 02-08-2007, 08:31 AM

2/7/2007 workout B1 week 1 blast 2

--------------------------------------------------------------------------------
ez curls: 15-30rp
LT 110 @ 8,6,6
TT 120 @ 10,5,5

reverse curls: 15-30SS
LT 70 @ 20
TT 70 @ 25

Calve raises(smythe): 10-12SS
LT 190 @ 12
TT 210 @ 12

RDL's : 15-30rp - used light weight....still working on the mechanics of the lift.
TT 210 @ 15,8,7

leg press: heay set for 8-10 widowmakers 20 reps
LT 590 @ 12............... 390 @ 20
TT 610 @ 10............... 430 @ 20

hope everyone has a great week.

**NewSpawn** · 02-10-2007, 01:04 AM

2/09/2007 workout A2 week 1 blast 2

--------------------------------------------------------------------------------

Smythe declines: 15-30rp
LT 240 @ 10,6,5
TT 250 @ 8,4,6

Seated smythe press to front: 15-30rp
LT 170 @12,8,7
TT 180 @ 12,8,6

Floor Skulls: 15-30rp
LT 120 @ 10,8,7
TT 130 @ 10,8,8

Close grip pulldowns: 15-30rp
LT 140 @ 10,8,8
TT 150 @ 10,8,8

T-Bars : heavy 8-10........widows 20
LT 245 @ 5.....................190 @ 20
TT 245 @ 10...................200 @ 20 This time form was good on both sets

hope you all have a great weekend...i know i am i beat the log book all week.

Dex · 02-11-2007, 02:04 AM

Dang yer a strong feller..
Nice work Spawn!

GameDayDog · 02-12-2007, 07:38 AM

Wassup with our favorite bushwacker...

...

Aiight.. I know I been gone for a minute.. but u gotta help me out with the abbreviations...

LT.. TT.. SS.. RP...

ASAP... NWO.. WWE.. PDA... 10-4..

Thx.. Peace..~G

JJ_Sungirl · 02-12-2007, 08:19 PM

Have I seen that avi before, Spawny or is it new? Either way, its killer! I should make a new one...I got this smokin' new haircut, I should show it to y'all! LoL. I'm happy to hear you are having a fantastic weekend.

dnyc99 · 02-13-2007, 03:24 AM

Quote:

Originally Posted by GameDayDog

Wassup with our favorite bushwacker...

...

Aiight.. I know I been gone for a minute.. but u gotta help me out with the abbreviations...

LT.. TT.. SS.. RP...

ASAP... NWO.. WWE.. PDA... 10-4..

Thx.. Peace..~G

LOL!! Game's been gone for too long!!

dnyc99 · 02-13-2007, 03:26 AM

NS you kick @$$ on those skulls!!

Gotta get some close up pics on those triceps of yours...must be huge!
I'm trying to work on mine..and they do seem to be popping out more...but, I'll probably have to cut my BF% till they finally show up..(I hope!) LoL.

Anyways, just dropping by to say :hello:

hope all is going well for ya?

Keep in touch.

~D~

Oh yeah...your avatar ROCKS!!

**NewSpawn** · 02-13-2007, 11:19 AM

hey dex ......good to see you. Hi jj....the avi is recent.....i have added a few pounds since i started DC. and yes you should at least send me a pic of you

game i am really glad you came by my journal man...... the
LT = what i did last time i did that particular exercise
TT = what i did this workout on that particular exercise
RP = Rest pause
SS = straight set, no rest pause

in rest pause training you do wrmup sets and and one working set broken into 3 stages..... you take the maximium amount of weight you can handle and do a set to failure.....you then rack it for 15 breaths(20 sec. or so) and then do as many as you can again......repeat one more time.

dnyc....thank you so much for coming by my journal. i don't think my triceps are huge but they are strong..... hey new avi idea......put a pic up of ur best bodypart.

hehehehehehehehe

i will post my monday workout asap.....

**A.FreeRadical** · 02-13-2007, 11:29 AM

Quote:

Originally Posted by NewSpawn

... hey new avi idea......put a pic up of ur best bodypart.

hehehehehehehehe...

Hahaha, I have had great success in my glutes, hmmmm.

*

**dbflgirl** · 02-13-2007, 03:49 PM

Quote:

Originally Posted by NewSpawn

hey new avi idea......put a pic up of ur best bodypart.

hehehehehehehehe

I think you have all best bodyparts, NS! Which one would you choose?

DarkFalcon · 02-13-2007, 09:43 PM

Hey NS whatever your doing it's working! Getting bigger everytime I see ya!

**NewSpawn** · 02-13-2007, 11:33 PM

thanks DF....put on some extra weight and some definition is leavin me...but thats okay.....i know once i trim it down i will be bigger(thats the plan on paper anyway). actually when i take pics and look at em......i see no improvements....all i know is my strength is going up and hopefully

02-06-2007, 04:49 AM	#483
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	2/5/2007 workout A1 week 1 blast 2 2/5/2007 workout A1 week 1 blast 2 -------------------------------------------------------------------------------- smythe inclines: LT 235 @ 8,5,4 TT 240 @ 9,4,4 seated DB military: LT 80 @ 10,6,6 TT 80 @11,7,6 Weighted upright dips: LT bw+35 @ 12,8,5 TT bw+35 @ 15,8,6 rack chins: LT bw @ 10,7,5 TT bw @ 12,8,8 rack deads: LT 400 @ 7.........320 @ 20 TT 410 @ 5.........350 @ 12 hope everyone has a good day tomorrow.

02-08-2007, 08:31 AM	#488
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	2/7/2007 workout B1 week 1 blast 2 2/7/2007 workout B1 week 1 blast 2 -------------------------------------------------------------------------------- ez curls: 15-30rp LT 110 @ 8,6,6 TT 120 @ 10,5,5 reverse curls: 15-30SS LT 70 @ 20 TT 70 @ 25 Calve raises(smythe): 10-12SS LT 190 @ 12 TT 210 @ 12 RDL's : 15-30rp - used light weight....still working on the mechanics of the lift. TT 210 @ 15,8,7 leg press: heay set for 8-10 widowmakers 20 reps LT 590 @ 12............... 390 @ 20 TT 610 @ 10............... 430 @ 20 hope everyone has a great week.

02-10-2007, 01:04 AM	#489
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	2/09/2007 workout A2 week 1 blast 2 2/09/2007 workout A2 week 1 blast 2 -------------------------------------------------------------------------------- Smythe declines: 15-30rp LT 240 @ 10,6,5 TT 250 @ 8,4,6 Seated smythe press to front: 15-30rp LT 170 @12,8,7 TT 180 @ 12,8,6 Floor Skulls: 15-30rp LT 120 @ 10,8,7 TT 130 @ 10,8,8 Close grip pulldowns: 15-30rp LT 140 @ 10,8,8 TT 150 @ 10,8,8 T-Bars : heavy 8-10........widows 20 LT 245 @ 5.....................190 @ 20 TT 245 @ 10...................200 @ 20 This time form was good on both sets hope you all have a great weekend...i know i am i beat the log book all week.

02-12-2007, 07:38 AM	#491
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Wassup with our favorite bushwacker... ... Aiight.. I know I been gone for a minute.. but u gotta help me out with the abbreviations... LT.. TT.. SS.. RP... ASAP... NWO.. WWE.. PDA... 10-4.. Thx.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

02-13-2007, 03:26 AM	#494
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	NS you kick @$$ on those skulls!! Gotta get some close up pics on those triceps of yours...must be huge! I'm trying to work on mine..and they do seem to be popping out more...but, I'll probably have to cut my BF% till they finally show up..(I hope!) LoL. Anyways, just dropping by to say :hello: hope all is going well for ya? Keep in touch. ~D~ Oh yeah...your avatar ROCKS!! __________________

02-05-2007, 09:33 PM	#481
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Hope you had a great weekend...

02-06-2007, 04:47 AM	#482
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	lol....thanks dnyc..and tell DF i am doing that now. that bug that was going around came back and bit me again so i layed off liftin and am starting my second blast over since i had to lay off. thanks dex...i did and i hope urs went good as well.

02-06-2007, 09:05 PM	#484
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Wow! Your deads blow me away! In comparison, I am doing 75lbs (bar included) LOL! But hey, you have to start somewhere, right? You're an ironman, Spawny. Keep up the killer workouts!

02-06-2007, 09:54 PM	#485
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Nice progress there, NS.

02-07-2007, 10:50 PM	#486
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks for the kind comments...i hope everyones week is going well.

02-08-2007, 02:46 AM	#487
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Great Numbers!...across the board.

02-11-2007, 02:04 AM	#490
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Dang yer a strong feller.. Nice work Spawn!

02-12-2007, 08:19 PM	#492
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Have I seen that avi before, Spawny or is it new? Either way, its killer! I should make a new one...I got this smokin' new haircut, I should show it to y'all! LoL. I'm happy to hear you are having a fantastic weekend.

02-13-2007, 11:19 AM	#495
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey dex ......good to see you. Hi jj....the avi is recent.....i have added a few pounds since i started DC. and yes you should at least send me a pic of you game i am really glad you came by my journal man...... the LT = what i did last time i did that particular exercise TT = what i did this workout on that particular exercise RP = Rest pause SS = straight set, no rest pause in rest pause training you do wrmup sets and and one working set broken into 3 stages..... you take the maximium amount of weight you can handle and do a set to failure.....you then rack it for 15 breaths(20 sec. or so) and then do as many as you can again......repeat one more time. dnyc....thank you so much for coming by my journal. i don't think my triceps are huge but they are strong..... hey new avi idea......put a pic up of ur best bodypart. hehehehehehehehe i will post my monday workout asap.....

02-13-2007, 09:43 PM	#498
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey NS whatever your doing it's working! Getting bigger everytime I see ya!

02-13-2007, 11:33 PM	#499
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks DF....put on some extra weight and some definition is leavin me...but thats okay.....i know once i trim it down i will be bigger(thats the plan on paper anyway). actually when i take pics and look at em......i see no improvements....all i know is my strength is going up and hopefully