NewSpawn Over 30 Journal - Page 16

pammiejoe6 · 01-12-2007, 12:37 AM

SEXY farkin avvie dahlin! woot!

Dex · 01-13-2007, 11:39 PM

Damn bro!
Badazz Avy...keep that up and you won't be able to fit into that lil' pic
anymore.

JJ_Sungirl · 01-14-2007, 04:35 AM

hey NS

Hope you're having a nice weekend.

**NewSpawn** · 01-16-2007, 01:41 AM

lol....dex that would be great. hi JJ...i had a very good weekend and i hope you did also. okay i haven't done much at the gym since last wednesday. just some stuff at home. pullups, curls....shoulder work etc. tonite i did bench.....dips......skulls and pushdowns at the gym.

flat BB Bench:
135x10
185x6
225x4
245x1
265x4
265x3
275x2

dips:
bw+35 @10, 10, 8
bw+25 @ 10

floor skullz:
70x15
120x10
120x10

rope pushdowns:
90x15
90x15

regular pushdowns(v-bar):
195x17
195x11

now rest of week will be same as last week...some lighter weight more reps....hope everyone has a good week and thanks for stoppin by my jornal__________________

dnyc99 · 01-16-2007, 09:33 PM

:hello:

Kick @$$ workout NS!!

Thanks for dropping by my journal.

I agree!

we have to do whatever it takes to get DF to start posting in his OWN journal and all his workouts...(he bugs me enough about it..payback time!!

) LoL

keep up the great work NS!!!

~D~

DarkFalcon · 01-18-2007, 06:09 AM

Hey NS ya beast!

Are you still working out or what??

No log for me by the way, I save those for free supp offers.

JJ_Sungirl · 01-18-2007, 06:10 AM

Quote:

Originally Posted by dnyc99

:
I agree!

we have to do whatever it takes to get DF to start posting in his OWN journal and all his workouts...(he bugs me enough about it..payback time!!

) LoL

Now there's an idea. I'm down with that. Hey DF, if your reading this, git busy!

*sorry about hijacking your thread, Spawny* You should use all your persuasive charm to get DF to start a journal, I think. Either that or brute force! LOL

DarkFalcon · 01-18-2007, 06:12 AM

Quote:

Originally Posted by JJ_Sungirl

Now there's an idea. I'm down with that. Hey DF, if your reading this, git busy!

*sorry about hijacking your thread, Spawny* You should use all your persuasive charm to get DF to start a journal, I think. Either that or brute force! LOL

lol..funny you posted this at the same time. My logs are too important to waste for free.

Dex · 01-19-2007, 03:07 AM

Solid workout Spawn!

pammiejoe6 · 01-19-2007, 03:23 PM

great job on the workout NS!

RaSP · 01-19-2007, 09:02 PM

Hey spawn, on that chest w/o why did you drop to 1 rep @245 then back to 4?

Inquiring minds want to know.

*R*

**NewSpawn** · 01-20-2007, 03:39 AM

rasp...to tell you the truth i wanted to jump right to the 265 and do what i could but i put the 245 on and said well i'll just do a single so i won't burn to much energy/strength. i knew i was going for some reps on the 265 and as u notice i worked up in weight and down in reps until then. just felt like the right thing to do. i was listening to gut and followed its direction. no scientific reason that i know of behind it. i guess you call it instinctive trainin for me. i have in the past felt really good and then at the wrong time push out to many and give out of ummmph at the critical time. so....i really don't have a good answer...sorry.....

. thanks for stoppin by and have a great weekend.

**NewSpawn** · 01-23-2007, 01:43 AM

1-22-2007 blast 2 workout A1 wk.1

--------------------------------------------------------------------------------

the gates open.......and they're off:

A1

30 deg smythe incline:
LT 230 @ 9,4,5
TT 235 @ 8,5,4 next time i will hold this weight and up my reps.

seated DB military:
LT 80 @ 8,4,5
TT 80 @ 10,6,6

weighted dips upright:
LT bw+25 @ 20,14,10
TT bw+35 @ 12,8,5

Rack Chins:
LT N/A
TT bw @ 10,7,5

Rack Deads:
LT 385 @ 6 315 @ 12
TT 400 @ 7 320 @ 20 slight rest before last 5 reps(8-10sec. maybe)

felt pretty good about tonite considering i have a head cold. i think on the incline and rack deads i will prolly stay with that weight the next time around and try to improve on my rep range. i can see if i don't i might hit the weight increase barrier. hope ya'll have a good week.
__________________

JJ_Sungirl · 01-23-2007, 05:50 AM

Hope you're feeling better and recovering from that headcold. Have some chicken soup. It'll cure what ails ya

**A.FreeRadical** · 01-23-2007, 08:23 AM

That reminds me, I want to put some rack pulls in my back routine. Nice workout. I hope you shake that headcold soon.

*

RaSP · 01-23-2007, 08:43 PM

Hope you're feeling better. Impressive volume.

*R*

**NewSpawn** · 01-23-2007, 09:56 PM

thanks i think i sweat a lot of it out of me last night. appreciate the well wishes.

miezimau · 01-24-2007, 03:49 AM

thanks for stopping by my journal. I am actually starting to feel better now, and I am already down to 167.6lbs this morning. Slowly but surely I am getting back down. Doesn't help either that I am on several different meds (bloodpressure, Cholesterol and to top it of Depression and Sleep aids).

Maybe some of the meds are keeping me from losing?

Well anyway, hope you rest of the week is awsome.

01-16-2007, 09:33 PM	#455
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	:hello: Kick @$$ workout NS!! Thanks for dropping by my journal. I agree! we have to do whatever it takes to get DF to start posting in his OWN journal and all his workouts...(he bugs me enough about it..payback time!! ) LoL keep up the great work NS!!! ~D~ __________________

01-19-2007, 09:02 PM	#461
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Hey spawn, on that chest w/o why did you drop to 1 rep @245 then back to 4? Inquiring minds want to know. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

01-20-2007, 03:39 AM	#462
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	rasp...to tell you the truth i wanted to jump right to the 265 and do what i could but i put the 245 on and said well i'll just do a single so i won't burn to much energy/strength. i knew i was going for some reps on the 265 and as u notice i worked up in weight and down in reps until then. just felt like the right thing to do. i was listening to gut and followed its direction. no scientific reason that i know of behind it. i guess you call it instinctive trainin for me. i have in the past felt really good and then at the wrong time push out to many and give out of ummmph at the critical time. so....i really don't have a good answer...sorry...... thanks for stoppin by and have a great weekend.

01-23-2007, 01:43 AM	#463
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	1-22-2007 blast 2 workout A1 wk.1 1-22-2007 blast 2 workout A1 wk.1 -------------------------------------------------------------------------------- the gates open.......and they're off: A1 30 deg smythe incline: LT 230 @ 9,4,5 TT 235 @ 8,5,4 next time i will hold this weight and up my reps. seated DB military: LT 80 @ 8,4,5 TT 80 @ 10,6,6 weighted dips upright: LT bw+25 @ 20,14,10 TT bw+35 @ 12,8,5 Rack Chins: LT N/A TT bw @ 10,7,5 Rack Deads: LT 385 @ 6 315 @ 12 TT 400 @ 7 320 @ 20 slight rest before last 5 reps(8-10sec. maybe) felt pretty good about tonite considering i have a head cold. i think on the incline and rack deads i will prolly stay with that weight the next time around and try to improve on my rep range. i can see if i don't i might hit the weight increase barrier. hope ya'll have a good week. __________________

01-23-2007, 08:23 AM	#465
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	That reminds me, I want to put some rack pulls in my back routine. Nice workout. I hope you shake that headcold soon. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

01-12-2007, 12:37 AM	#451
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	SEXY farkin avvie dahlin! woot!

01-13-2007, 11:39 PM	#452
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Damn bro! Badazz Avy...keep that up and you won't be able to fit into that lil' pic anymore.

01-14-2007, 04:35 AM	#453
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	hey NS Hope you're having a nice weekend.

01-16-2007, 01:41 AM	#454
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	lol....dex that would be great. hi JJ...i had a very good weekend and i hope you did also. okay i haven't done much at the gym since last wednesday. just some stuff at home. pullups, curls....shoulder work etc. tonite i did bench.....dips......skulls and pushdowns at the gym. flat BB Bench: 135x10 185x6 225x4 245x1 265x4 265x3 275x2 dips: bw+35 @10, 10, 8 bw+25 @ 10 floor skullz: 70x15 120x10 120x10 rope pushdowns: 90x15 90x15 regular pushdowns(v-bar): 195x17 195x11 now rest of week will be same as last week...some lighter weight more reps....hope everyone has a good week and thanks for stoppin by my jornal__________________

01-18-2007, 06:09 AM	#456
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey NS ya beast! Are you still working out or what?? No log for me by the way, I save those for free supp offers.

01-19-2007, 03:07 AM	#459
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Solid workout Spawn!

01-19-2007, 03:23 PM	#460
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	great job on the workout NS!

01-23-2007, 05:50 AM	#464
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hope you're feeling better and recovering from that headcold. Have some chicken soup. It'll cure what ails ya

01-23-2007, 08:43 PM	#466
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Hope you're feeling better. Impressive volume. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

01-23-2007, 09:56 PM	#467
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks i think i sweat a lot of it out of me last night. appreciate the well wishes.

01-24-2007, 06:17 AM	#469
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,165 Recipes: 0 Rep Power: 116

01-24-2007, 03:49 AM	#468
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	thanks for stopping by my journal. I am actually starting to feel better now, and I am already down to 167.6lbs this morning. Slowly but surely I am getting back down. Doesn't help either that I am on several different meds (bloodpressure, Cholesterol and to top it of Depression and Sleep aids). Maybe some of the meds are keeping me from losing? Well anyway, hope you rest of the week is awsome. __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.