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NewSpawn Over 30 Journal
30+ Section Discuss NewSpawn Over 30 Journal in the For People of All Types forums; Hi dbflgirl...

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Old 11-28-2006, 08:57 PM   #361
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Hi dbflgirl
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Old 11-28-2006, 09:06 PM   #362
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HI dbflgirl
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Old 11-28-2006, 09:10 PM   #363
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gee.....did i double post
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Old 11-29-2006, 12:07 AM   #364
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I thought you were just extra happy to see me.
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Old 11-29-2006, 12:14 AM   #365
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guilty
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Old 11-29-2006, 12:55 AM   #366
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guilty
I'm jealous!
What about me????
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Old 11-29-2006, 01:39 AM   #367
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JJ...now u know darn well there is no way in hell i would forget u
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Old 11-29-2006, 03:11 PM   #368
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Looks like NS is getting himself in trouble.
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Old 11-29-2006, 03:52 PM   #369
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Checkin' out the journal.


Looks good.
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Old 11-29-2006, 08:07 PM   #370
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And there is no worse kinda trouble.

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Old 11-30-2006, 02:23 AM   #371
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JJ...now u know darn well there is no way in hell i would forget u
OMG i am SO JEALOUS!!!!!!!
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Old 11-30-2006, 09:58 AM   #372
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Default uh oh
ur all purdy even you rasp.....
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Old 11-30-2006, 09:59 AM   #373
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Wednesday
B1 workout ...week 1

Preacher Curls: 15-30RP 80lbs 15,6,6

Palms up wrist curls: 15-30 SS 45lbs x 20 45x20( to light)

Standing Calve Raises: 10-12 SS 190lbs x 8 190lbs x 6

legs curls: 15-30RP to ashamed lbs. 16,12,8

Leg press: as stated above wrong method: RP 310lbs 15,12,8
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Old 11-30-2006, 11:55 AM   #374
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ur all purdy even you rasp.....
hahahahahaaaaa:peace:
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Old 11-30-2006, 07:47 PM   #375
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Quote:
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ur all purdy even you rasp.....
we aren't as purdy as you! hehehe *wish I had your muscles! dang!

How are you liking your new workout?
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Old 11-30-2006, 09:19 PM   #376
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Gee thanks Spawn. I never knew you noticed.



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Old 11-30-2006, 09:32 PM   #377
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lol
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Old 11-30-2006, 10:49 PM   #378
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I think I forgot why I came in here.
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Old 12-01-2006, 12:25 AM   #379
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Old 12-01-2006, 07:41 PM   #380
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