NewSpawn Over 30 Journal - Page 12

RaSP · 11-11-2006, 12:52 AM

Hey Spawn, where ya been?

*R*

**NewSpawn** · 11-11-2006, 08:23 PM

hey rasp....pammie.....bmf , glad to have ya here. as u have noticed i haven't posted much this week. thats because i have had some joint issues and i haven't stayed on a normal routine. the last time i had these issues i needed a few days or so to rest my joints so that is what i have been doing. i have done some light lifting but nothing worth posting. my plan is to come back this coming week and pick up again...but then again that depends on how i feel. appreciate all ur post and i will be watchin ur threads. have a good remainder of the weekend and a good week coming up.

BMF_Dallas · 11-13-2006, 02:35 AM

I hear ya on the joint issues. Gotta know your body and when to rest and when to push. Hopefully you will be back in full swing this week. Good luck man.

**DarkFalcon** · 11-13-2006, 05:11 AM

Quote:

Originally Posted by BMF_Dallas

I hear ya on the joint issues. Gotta know your body and when to rest and when to push. Hopefully you will be back in full swing this week. Good luck man.

Yup getting old sucks!

RaSP · 11-13-2006, 10:51 PM

Yup.

Hope you're back at it soon Spawn.

*R*

**NewSpawn** · 11-14-2006, 01:47 AM

thanks rasp.....DF and BMF.

Bench:
135x10
205x1
225x1
245x1
260x1
275x1
225x5
225x5
225x5
215x5
*on the 275 lift it felt real easy until my shoulder gave and it was a hell of a fight to recover....i had a spotter but i held him off and finished the lift. i dunno if i am ever gonna get back my bench with this shoulder. i know for a fact it is the reason my bench stays stagnant. this is my left shoulder...there is a large knot that sits just off of the deltoid....kinda where the socket connects. i am sure it is bone or could be calcium buildup from a past injury. i think my future as a powerlifter are gone. i guess spytech can rest easy now.

Incline:
195x5
195x5
195x5
205x6
205x7

DB incline:
80x8
80x8

BB curls:
85x6
105x6
115x5
120x4

seated Db:
45x8
45x8
45x8

thats it.....ya'll have a good day tomorrow.

**spytech** · 11-16-2006, 05:43 AM

Benching sucks anyways - keep the shoulder healthy. Have you ever tried cissus for your shoulder?

**dbflgirl** · 11-16-2006, 03:15 PM

Isn't incline bench kinder to the shoulder?

Hi NS!

**NewSpawn** · 11-17-2006, 08:21 PM

well......thought i would at least post and say hello to everyone that comes by.....dbflgirl....i believe it is...i have a easier time with my shoulder doing incline....wish u would come around more often

. i have been hittin light this week...but still have aching shoulder when i am done. doesn't matter ....soon as rasp lets me know how a 5x5 works with a walker i am gonna see about trying it. how do u do deads with a walker rasp? i better shutup...he can do more than me. anyway hope everyone has a nice weekend.

pammiejoe6 · 11-18-2006, 12:30 PM

hey there NS!! hugs!

JJ_Sungirl · 11-18-2006, 10:45 PM

Hi NewSpawnyHandsomeness,

Thanks for the warm welcome back to IM. How's the shoulder doing? Have you gone to a physiotherapist to have it looked at? Take care of that injury. We all gotta heal up around here! *hugs*

**NewSpawn** · 11-21-2006, 12:51 AM

CHEST
Incline bench:
wrmup 190x10
210x5
220x5
220x5
225x5
225x5

DB Bench:
80x10
80x10
80x10
80x10
80x10

Flyes:
65x8
65x9
75x5
75x5
75x5

TRICEPS
Incline close grip:
170x5
170x5
170x5
170x5
170x5

Dips: Bodyweight
10
10
10
10

Pushdowns:
150x10
150x10
185x10
195x10
195x10

RaSP · 11-22-2006, 12:46 AM

LOL I can only dead more than you. I still envy that bench of yours (bad shoulder and all). Oh you have to do deadz one handed with a walker. One hand on the walker the other on the bar. Hmmmmm, If I do 455 that way, wonder how much I could do with *both* hands. LOL

*R*

**NewSpawn** · 11-22-2006, 12:47 AM

BACK:

SLDL:
225x10
225x10
225x10
295x5
295x5

T-BAR:
125x10
160x5
185x5
185x5
185x5
185x5

Bentover Rows:
135x5
185x5
205x5
205x5
205x5

BICEPS

Barbell Curl:
85x8
85x8
85x8
95x5
110x5

Ez Curl wide grip:
70x10
70x10
70x10

**NewSpawn** · 11-22-2006, 12:50 AM

Quote:

Originally Posted by RaSP

LOL I can only dead more than you. I still envy that bench of yours (bad shoulder and all). Oh you have to do deadz one handed with a walker. One hand on the walker the other on the bar. Hmmmmm, If I do 455 that way, wonder how much I could do with *both* hands. LOL

*R*

well i dunno rasp....but i damn well will buy a ticket to see that one handed 455 dead. we should note though that we would not use the walker with wheels...and we would put cut open tennis balls on the bottom of the legs for gription.

hibiscus09 · 11-22-2006, 01:14 AM

Nice workouts, NewSpawn!

Hope you have a very happy Thanksgiving!

**A.FreeRadical** · 11-22-2006, 01:31 AM

Quote:

Originally Posted by NewSpawn

BACK:

SLDL:
225x10
225x10
225x10
295x5
295x5

T-BAR:
125x10
160x5
185x5
185x5
185x5
185x5

Bentover Rows:
135x5
185x5
205x5
205x5
205x5

BICEPS

Barbell Curl:
85x8
85x8
85x8
95x5
110x5

Ez Curl wide grip:
70x10
70x10
70x10

I don't know what to say. Yer an animal.

way to go NewSpawn!

*

**NewSpawn** · 11-26-2006, 01:36 AM

Workout A1:
Incline Bench 15-20 RP
db seated military 15-30 RP
Rack chins 11-20 RP
Lat Pull Downs 11-20 RP
Tbar 6-10 heavy str.- 12-15 lght str.

Workout B1:
Preacher Curls 15-30 RP
Palms-up Wrist Curls 15-30 SS
Standing Calf Raises 10-12 SS
Calves are done with a 5 second negative, a 15 second hold at the bottom of the rep, and then an explosive positive.
Leg Curls 15-30 RP
Leg Press 6-10SS + 20 SS

Workout A2:
Military Press 15-30 RP
Close Grip Press 15-30 RP
Chin-Ups 15-30 RP
Barbell Rows 10-12 SS

Workout B2:
Barbell Curls 15-30 RP
Palms-down Wrist Curls15-30 SS
Leg Press Calves 10-12 SS
Romanian Deads 6-10ss + lighter 10-12ss

Workout A3:
DB Flat Bench 15-20 RP
Upright Rows 15-30 RP
EZ Extensions 15-30 RP
V-Bar Pull Downs 15-30 RP
Deadlifts 6-9 heavy + 9-12 lighter

Workout B3:
Dumbbell Curls 15-30RP
Behind Back Wrist Curls 15-30 SS
Calf Raises 10-12 SS
Squats 10-15 heavy + 20 lighter

11-11-2006, 12:52 AM	#331
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 920 Recipes: 0 Rep Power: 30	Hey Spawn, where ya been? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

11-13-2006, 10:51 PM	#335
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 920 Recipes: 0 Rep Power: 30	Yup. Hope you're back at it soon Spawn. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

11-14-2006, 01:47 AM	#336
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	11/13/2006 thanks rasp.....DF and BMF. Bench: 135x10 205x1 225x1 245x1 260x1 275x1 225x5 225x5 225x5 215x5 *on the 275 lift it felt real easy until my shoulder gave and it was a hell of a fight to recover....i had a spotter but i held him off and finished the lift. i dunno if i am ever gonna get back my bench with this shoulder. i know for a fact it is the reason my bench stays stagnant. this is my left shoulder...there is a large knot that sits just off of the deltoid....kinda where the socket connects. i am sure it is bone or could be calcium buildup from a past injury. i think my future as a powerlifter are gone. i guess spytech can rest easy now. Incline: 195x5 195x5 195x5 205x6 205x7 DB incline: 80x8 80x8 BB curls: 85x6 105x6 115x5 120x4 seated Db: 45x8 45x8 45x8 thats it.....ya'll have a good day tomorrow.

11-16-2006, 05:43 AM	#337
spytech Getting Stronger Join Date: May 2005 Posts: 1,490 Recipes: 0 Rep Power: 36	Benching sucks anyways - keep the shoulder healthy. Have you ever tried cissus for your shoulder? __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

11-21-2006, 12:51 AM	#342
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	11/20/2006 CHEST Incline bench: wrmup 190x10 210x5 220x5 220x5 225x5 225x5 DB Bench: 80x10 80x10 80x10 80x10 80x10 Flyes: 65x8 65x9 75x5 75x5 75x5 TRICEPS Incline close grip: 170x5 170x5 170x5 170x5 170x5 Dips: Bodyweight 10 10 10 10 Pushdowns: 150x10 150x10 185x10 195x10 195x10

11-11-2006, 08:23 PM	#332
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp....pammie.....bmf , glad to have ya here. as u have noticed i haven't posted much this week. thats because i have had some joint issues and i haven't stayed on a normal routine. the last time i had these issues i needed a few days or so to rest my joints so that is what i have been doing. i have done some light lifting but nothing worth posting. my plan is to come back this coming week and pick up again...but then again that depends on how i feel. appreciate all ur post and i will be watchin ur threads. have a good remainder of the weekend and a good week coming up.

11-13-2006, 02:35 AM	#333
BMF_Dallas Amateur Join Date: Oct 2006 Location: Dallas, TX Posts: 97 Recipes: 0 Rep Power: 22	I hear ya on the joint issues. Gotta know your body and when to rest and when to push. Hopefully you will be back in full swing this week. Good luck man.

11-16-2006, 03:15 PM	#338
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Isn't incline bench kinder to the shoulder? Hi NS!

11-17-2006, 08:21 PM	#339
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	well......thought i would at least post and say hello to everyone that comes by.....dbflgirl....i believe it is...i have a easier time with my shoulder doing incline....wish u would come around more often . i have been hittin light this week...but still have aching shoulder when i am done. doesn't matter ....soon as rasp lets me know how a 5x5 works with a walker i am gonna see about trying it. how do u do deads with a walker rasp? i better shutup...he can do more than me. anyway hope everyone has a nice weekend.

11-18-2006, 12:30 PM	#340
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	hey there NS!! hugs!

11-18-2006, 10:45 PM	#341
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hi NewSpawnyHandsomeness, Thanks for the warm welcome back to IM. How's the shoulder doing? Have you gone to a physiotherapist to have it looked at? Take care of that injury. We all gotta heal up around here! hugs

11-22-2006, 12:46 AM	#343
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 920 Recipes: 0 Rep Power: 30	LOL I can only dead more than you. I still envy that bench of yours (bad shoulder and all). Oh you have to do deadz one handed with a walker. One hand on the walker the other on the bar. Hmmmmm, If I do 455 that way, wonder how much I could do with both hands. LOL R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

11-22-2006, 12:47 AM	#344
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	11/21/2006 BACK: SLDL: 225x10 225x10 225x10 295x5 295x5 T-BAR: 125x10 160x5 185x5 185x5 185x5 185x5 Bentover Rows: 135x5 185x5 205x5 205x5 205x5 BICEPS Barbell Curl: 85x8 85x8 85x8 95x5 110x5 Ez Curl wide grip: 70x10 70x10 70x10

11-22-2006, 01:14 AM	#346
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Nice workouts, NewSpawn! Hope you have a very happy Thanksgiving!

11-26-2006, 01:36 AM	#348
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	new program Workout A1: Incline Bench 15-20 RP db seated military 15-30 RP Rack chins 11-20 RP Lat Pull Downs 11-20 RP Tbar 6-10 heavy str.- 12-15 lght str. Workout B1: Preacher Curls 15-30 RP Palms-up Wrist Curls 15-30 SS Standing Calf Raises 10-12 SS Calves are done with a 5 second negative, a 15 second hold at the bottom of the rep, and then an explosive positive. Leg Curls 15-30 RP Leg Press 6-10SS + 20 SS Workout A2: Military Press 15-30 RP Close Grip Press 15-30 RP Chin-Ups 15-30 RP Barbell Rows 10-12 SS Workout B2: Barbell Curls 15-30 RP Palms-down Wrist Curls15-30 SS Leg Press Calves 10-12 SS Romanian Deads 6-10ss + lighter 10-12ss Workout A3: DB Flat Bench 15-20 RP Upright Rows 15-30 RP EZ Extensions 15-30 RP V-Bar Pull Downs 15-30 RP Deadlifts 6-9 heavy + 9-12 lighter Workout B3: Dumbbell Curls 15-30RP Behind Back Wrist Curls 15-30 SS Calf Raises 10-12 SS Squats 10-15 heavy + 20 lighter