Miezimau's Journal to a become a Buff Mom

miezimau · 04-03-2006, 06:38 PM

ok I guess it is time for me to get serious again. We went camping over spring break and I put on 3 lbs in a week. Time to get going and become the Buff mom I want to be

I am currently at 166lbs (5'6). I need to get going, drop BF and my goal for right now is about 150lbs. I need some accountibility here so this is why I am going to start loggin.

vanessa40 · 04-03-2006, 07:05 PM

Hello and Welcome

Vanessa

miezimau · 04-03-2006, 07:09 PM

Hello Vanessa and thanks for the welcome

pammiejoe6 · 04-03-2006, 07:35 PM

whohoooo alright dahlin! so great to see you start a log! whohooooo!

RaSP · 04-03-2006, 08:45 PM

Welcome M, (sorry, I'm not going to try to type that. I think I would hurt myself).

I wouldn't worry about 3 pounds over break. If you were camping, you may be a little dehydrated. I'm glad to hear it got you motivated though. Glad to see your log, now let's see what progress you make!!

*R*

miezimau · 04-04-2006, 12:40 AM

Well thanks for the Welcome RaSP! I gained this weight more from pigging out at the Chinese buffet than from the Camping trip.
I am actually thinking about joining Pammie or the IMPC, but I am a little chicken about it

pammiejoe6 · 04-04-2006, 02:10 AM

Quote:

Originally Posted by miezimau

Well thanks for the Welcome RaSP! I gained this weight more from pigging out at the Chinese buffet than from the Camping trip.
I am actually thinking about joining Pammie or the IMPC, but I am a little chicken about it

DO IT sweety! we have nothing to lose but weight!!

miezimau · 04-04-2006, 03:23 AM

ok Pammie, I am in! I'll do it. Let me see if I can get those pics taken and posted.
How much time do I have? Until the 10th right?

pammiejoe6 · 04-04-2006, 03:47 AM

Quote:

Originally Posted by miezimau

ok Pammie, I am in! I'll do it. Let me see if I can get those pics taken and posted.
How much time do I have? Until the 10th right?

That's right babydoll! whohooooo im SO PROUD of you!!!!

miezimau · 04-04-2006, 02:06 PM

ok I will be posting my menues and my workouts in here, Hopefully every day

Breakfast: coffee w/ splenda and half and half, Cottage Cheese w/ SF Syrup and Peanuts

Snack: Protein shake

Lunch: Salad greens with Lean Protein and Italian Dressing

Snack: Celery and Hummus

Dinner: Lean Protein, Veggies ( cauliflower and Broccoli)

Snack: Ricotta Cream and Carmel Drops

Exercise: Back, Triceps, Cardio

Meds: Lisinopril, Niacin

Supplements: Glucosamine/Chondroitin, Multi, Garlic Oil

miezimau · 04-04-2006, 02:50 PM

New split:

Monday:
Legs
Tuesday:
Back, Biceps and Cardio
Wednesday:
Cardio and Abs
Thursday:
Chest, Triceps and Cardio
Friday:
Shoulders, Calves, Abs and Cardio
Saturday:
R&R
Sunday:
Cardio and Abs

dnyc99 · 04-04-2006, 03:47 PM

Hi Miezimau! :waveysmile:

Great to see you've started up a journal too!! :bigthumbu

It's just fabulous that you've also joined in the IMPC...terrific hun!!

Thanks for dropping by my gym log as well and for your sweet encouraging words.

Wishing you a fantastic day!!

~D~

vanessa40 · 04-04-2006, 04:19 PM

Hi,
Your meals and workout look great...good luck in the contest

Vanessa

miezimau · 04-05-2006, 01:39 PM

162.5lbs

Breakfast: coffee w/ splenda and half and half, 2 eggs, 2 Turkeybacon, Salsa, FF SOur Cream and 1/2 oz Cheese
Snack: planned: Protein shake

Lunch: planned: Chicken and Salad w/ Italian Dressing

Snack: planned: Hummus and Celery

Dinner: planned: Gulash w/ Whole Grain Pasta

Snack: planned: Ricotta Cream

Exercise: Cardio and Abs

Meds: Lisinopril, Niacin

Supplements: Glucosamine/Chondroitin, Multi, Garlic Oil

Total: 1212
Fat: 49 437 37%
Sat: 14 129 11%
Poly: 7 65 5%
Mono: 14 128 11%
Carbs: 84 294 25%
Fiber: 11 0 0%
Protein: 113 453 38%
Alcohol: 0 0 0%

pammiejoe6 · 04-05-2006, 01:45 PM

morning sweetums! just wanted to pop in and wish you a great day!

miezimau · 04-06-2006, 01:35 PM

Well I have to skip my workout today since I have an apppointment for a Colpo

I hope the 2 week wait for the results are not too bad.

163lbs

Breakfast: coffee w/ splenda and half and half, 1 SBD Bar

Snack: Protein shake

Lunch: Steak strips and Salad w/ Italian Dressing

Snack: Hummus and Celery

Dinner: Pork ribs w/ Black eyed Peas and mashed Cauliflower

Snack: Ricotta Cream

Exercise: None because of Colpo

Meds: Lisinopril, Niacin

Supplements: Glucosamine/Chondroitin, Multi, Garlic Oil

vanessa40 · 04-06-2006, 01:39 PM

Just wanted to pop in and say hi..Looks like you are doing great..Have a wonderful day

Vanessa

pammiejoe6 · 04-06-2006, 03:51 PM

good luck today dahlin! just think happy thoughts....hhahahaa

seriously though i hope it all goes well...

hugs! talk to you soon!

miezimau · 04-06-2006, 05:24 PM

Ok I just found out I have moderate to severe Dysplasia. They found pre cancerous cells in my cervix. Doc took a Biopsy and she said I will most likely have to have either LEEP or a Cone biopsy, after that we will see and I might need a Hysterectomy. She said if we get lucky we will have the results by tomorrow, if not I have to wait 2 weeks until she comes back from her Vaccation to find out what is going on. Boy I am going crazy around here. Trying to read as much info as I can about it and hoping to do some housework at the same time to take my mind of it. Kinda contradicting myself here aren't I?

04-03-2006, 06:38 PM	#1
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Miezimau's Journal to become a Buff Mom ok I guess it is time for me to get serious again. We went camping over spring break and I put on 3 lbs in a week. Time to get going and become the Buff mom I want to be I am currently at 166lbs (5'6). I need to get going, drop BF and my goal for right now is about 150lbs. I need some accountibility here so this is why I am going to start loggin. __________________ Opportunity Some People dream of Success..While others wake up and work hard at it. Last edited by miezimau : 04-03-2006 at 07:09 PM.

04-03-2006, 07:09 PM	#3
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Hello Vanessa and thanks for the welcome __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-03-2006, 08:45 PM	#5
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 915 Recipes: 0 Rep Power: 30	Welcome M, (sorry, I'm not going to try to type that. I think I would hurt myself). I wouldn't worry about 3 pounds over break. If you were camping, you may be a little dehydrated. I'm glad to hear it got you motivated though. Glad to see your log, now let's see what progress you make!! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 207. Finally got back to 500lb deadlift.

04-04-2006, 12:40 AM	#6
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Well thanks for the Welcome RaSP! I gained this weight more from pigging out at the Chinese buffet than from the Camping trip. I am actually thinking about joining Pammie or the IMPC, but I am a little chicken about it __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-04-2006, 03:23 AM	#8
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	ok Pammie, I am in! I'll do it. Let me see if I can get those pics taken and posted. How much time do I have? Until the 10th right? __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-03-2006, 07:05 PM	#2
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hello and Welcome Vanessa

04-03-2006, 07:35 PM	#4
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	whohoooo alright dahlin! so great to see you start a log! whohooooo!

04-04-2006, 02:06 PM	#10
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	ok I will be posting my menues and my workouts in here, Hopefully every day Breakfast: coffee w/ splenda and half and half, Cottage Cheese w/ SF Syrup and Peanuts Snack: Protein shake Lunch: Salad greens with Lean Protein and Italian Dressing Snack: Celery and Hummus Dinner: Lean Protein, Veggies ( cauliflower and Broccoli) Snack: Ricotta Cream and Carmel Drops Exercise: Back, Triceps, Cardio Meds: Lisinopril, Niacin Supplements: Glucosamine/Chondroitin, Multi, Garlic Oil __________________ Opportunity Some People dream of Success..While others wake up and work hard at it. Last edited by miezimau : 04-04-2006 at 02:49 PM.

04-04-2006, 02:50 PM	#11
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	New split: Monday: Legs Tuesday: Back, Biceps and Cardio Wednesday: Cardio and Abs Thursday: Chest, Triceps and Cardio Friday: Shoulders, Calves, Abs and Cardio Saturday: R&R Sunday: Cardio and Abs __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-04-2006, 03:47 PM	#12
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,021 Recipes: 0 Rep Power: 180	Hi Miezimau! :waveysmile: Great to see you've started up a journal too!! :bigthumbu It's just fabulous that you've also joined in the IMPC...terrific hun!! Thanks for dropping by my gym log as well and for your sweet encouraging words. Wishing you a fantastic day!! ~D~ __________________

04-04-2006, 04:19 PM	#13
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi, Your meals and workout look great...good luck in the contest Vanessa

04-05-2006, 01:39 PM	#14
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	162.5lbs Breakfast: coffee w/ splenda and half and half, 2 eggs, 2 Turkeybacon, Salsa, FF SOur Cream and 1/2 oz Cheese Snack: planned: Protein shake Lunch: planned: Chicken and Salad w/ Italian Dressing Snack: planned: Hummus and Celery Dinner: planned: Gulash w/ Whole Grain Pasta Snack: planned: Ricotta Cream Exercise: Cardio and Abs Meds: Lisinopril, Niacin Supplements: Glucosamine/Chondroitin, Multi, Garlic Oil Total: 1212 Fat: 49 437 37% Sat: 14 129 11% Poly: 7 65 5% Mono: 14 128 11% Carbs: 84 294 25% Fiber: 11 0 0% Protein: 113 453 38% Alcohol: 0 0 0% __________________ Opportunity Some People dream of Success..While others wake up and work hard at it. Last edited by miezimau : 04-05-2006 at 02:12 PM.

04-05-2006, 01:45 PM	#15
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	morning sweetums! just wanted to pop in and wish you a great day!

04-06-2006, 01:35 PM	#16
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Well I have to skip my workout today since I have an apppointment for a Colpo I hope the 2 week wait for the results are not too bad. 163lbs Breakfast: coffee w/ splenda and half and half, 1 SBD Bar Snack: Protein shake Lunch: Steak strips and Salad w/ Italian Dressing Snack: Hummus and Celery Dinner: Pork ribs w/ Black eyed Peas and mashed Cauliflower Snack: Ricotta Cream Exercise: None because of Colpo Meds: Lisinopril, Niacin Supplements: Glucosamine/Chondroitin, Multi, Garlic Oil __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-06-2006, 01:39 PM	#17
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Just wanted to pop in and say hi..Looks like you are doing great..Have a wonderful day Vanessa

04-06-2006, 03:51 PM	#18
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	good luck today dahlin! just think happy thoughts....hhahahaa seriously though i hope it all goes well... hugs! talk to you soon!

04-06-2006, 05:24 PM	#19
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Ok I just found out I have moderate to severe Dysplasia. They found pre cancerous cells in my cervix. Doc took a Biopsy and she said I will most likely have to have either LEEP or a Cone biopsy, after that we will see and I might need a Hysterectomy. She said if we get lucky we will have the results by tomorrow, if not I have to wait 2 weeks until she comes back from her Vaccation to find out what is going on. Boy I am going crazy around here. Trying to read as much info as I can about it and hoping to do some housework at the same time to take my mind of it. Kinda contradicting myself here aren't I? __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.