Miezimau's Journal to a become a Buff Mom - Page 2

pammiejoe6 · 04-09-2006, 03:19 PM

man those sheds are expensive arent they? geesh! way to go on all the yardwork cardio!

ugh working leggies is a love/hate thang for me...hahaha

miezimau · 04-10-2006, 01:37 PM

ok this morning I am a little up again from yesterdays all time low (161.6) to 163.6lbs. I know what it is (no bowel for the last 2 days) and not enough water. So I will make sure over the entire week that I am staying on plan with my eating and have enough water every day. Also we ate dinner very late yesterday again (9 pm) due to us working on getting the shed up.

miezimau · 04-10-2006, 03:09 PM

ok leg day today, this is what I plan on lifting:

Leg Press 12 reps, 3 sets at 110lbs each
Leg Curls 12 reps, 3 sets at 30lbs each
Leg Extentions 12 reps, 3 sets at 10lbs each (knee problem)
Plie Squats 12 reps, 3 sets at body weight for now
Step ups 12 reps, 3 sets at 10lbs weights
Abductor 12 reps, 3 sets at ? weight
Aductor 12 reps, 3 sets at ? weight
Glutes 12 reps, 3 sets at ? weight

dnyc99 · 04-10-2006, 04:37 PM

Hey Miezimau!!

Nice workout....if you have access to free weights...they are way better for ya. :yes: (DL's are awesome!!)

But, you are off to a great start with weight lifting....good for you Miezi!! :winkthumb

Have a great day!

~D~

JJ_Sungirl · 04-10-2006, 10:49 PM

BUMP to that! Stay positive GF, were all in this together...slowly but surely we will get there

RaSP · 04-10-2006, 11:34 PM

Quote:

Originally Posted by pammiejoe6

way to go on all the yardwork cardio!

aka Yardio

Did some of that myself yesterday. Yuk.

*R*

miezimau · 04-11-2006, 12:24 AM

ok now this is what I actually did:

Leg Press 12 reps, 3 sets at 130lbs each
Leg Curls 12 reps, 3 sets at 20lbs each
Leg Extentions 12 reps, 3 sets at 10lbs each (knee problem)
Plie Squats 15 reps, 3 sets at body weight for now
Step ups 15 reps, 3 sets at 10lbs weights
Abductor 12 reps, 3 sets at 50lbs weight
Aductor 12 reps, 3 sets at 50lbs weight
Glutes 12 reps, 6 sets at 30lbs weight
Deadlifts 15 reps, 3 sets at 18lbs weight
Crunches 15 reps, 3 sets at bodyweight

miezimau · 04-11-2006, 01:13 PM

161.8lbs

Breakfast: coffee w/ splenda and half and half, 2 eggs w/ Turkeybacon, Salsa, Sour cream and cheese

Snack: planned: Protein shake

Lunch: planned: Salad w/ Italian Dressing

Snack: planned: Hummus and Celery

Dinner: planned:

Snack: planned: Ricotta Cream

Exercise: Back, Biceps and Cardio

Meds: Lisinopril, Niacin

Supplements: Glucosamine/Chondroitin, Multi, Garlic Oil

vanessa40 · 04-11-2006, 03:35 PM

Hi,
I think you are doing a great job. Keep up the good work.

Vanessa

pammiejoe6 · 04-11-2006, 04:47 PM

great job getting in the workout dahlin!

miezimau · 04-11-2006, 06:55 PM

ok, workout today:
Back:
Hyper Extentions at bodyweight 12 reps, 3 sets
Lat Pulldown at 37lbs 15 reps, 3 sets
Forgot the Rows

Biceps:
Curls at 20lbs 12 reps 3 sets
Hammer curls at 16lbs 12 reps 3 sets
Wrist:
twister at 10lbs 12 reps 3 sets
Cardio:
Recumbant Bike 20 minutes

pammiejoe6 · 04-11-2006, 07:11 PM

great job!!

miezimau · 04-12-2006, 03:02 PM

Ok just got a phonecall for the Doctors office, the Biopsies came back as High grade and I will have to go in for a cone Procedure next month.
The findings will be send to Pathology again to make sure it is just Precancer and not cancer and we will see what follows. The thing that really sucks is that I am not supposed to lift heavy for at least 4 weeks after surgery, so this will hinder my progress a little, but nevertheless (is that even a word?

)
I will try my best to stay in this competition and win it. too

Today will be Abs and Cardio. I had a kick ass workout yesterday and I am feeling my Hams and Quads still from Mondays workout

**NewSpawn** · 04-13-2006, 01:58 AM

Quote:

Originally Posted by miezimau

Ok just got a phonecall for the Doctors office, the Biopsies came back as High grade and I will have to go in for a cone Procedure next month.
The findings will be send to Pathology again to make sure it is just Precancer and not cancer and we will see what follows. The thing that really sucks is that I am not supposed to lift heavy for at least 4 weeks after surgery, so this will hinder my progress a little, but nevertheless (is that even a word?

)
I will try my best to stay in this competition and win it. too

Today will be Abs and Cardio. I had a kick ass workout yesterday and I am feeling my Hams and Quads still from Mondays workout

Hi miezi, i am sorry that u are having to go thru this ordeal. i will be keeping my fingers crossed ...
congrats on the good workout and keep up the good work. hope you have a great day tomorrow.

GameDayDog · 04-13-2006, 06:09 PM

Ditto man.. I'm sorry to hear that & I hope that it all goes well...

Peace..~G

vanessa40 · 04-13-2006, 08:57 PM

Hi,
I'm so sorry to hear that..please take care

Vanessa

RaSP · 04-13-2006, 11:45 PM

Hey mez,

Remember don't worry about what you don't know and you still don't know much yet. When my 4 yo had a brain tumor last fall, it would have been very easy to worry about all of the things that it *might* have been. It ended up being the absolute best case scenario. The tumor was fully resected and yesterdays MRI show it still gone. YAY.

I'll be prayin for ya.

*R*

pammiejoe6 · 04-13-2006, 11:55 PM

hey there dahlin...HUGS...i know today must have been terribly emotional...but like Raspy said STAY POSITIVE....you arent gonna let ANYTHING get you down baby! im here for ya anytime you need anything k?

JJ_Sungirl · 04-14-2006, 03:24 AM

BUMP to that. We're here for you. I just gotta say..20lb. dumbbell curls..VERY impressive for a newbie. Good job, be p

04-10-2006, 01:37 PM	#32
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	ok this morning I am a little up again from yesterdays all time low (161.6) to 163.6lbs. I know what it is (no bowel for the last 2 days) and not enough water. So I will make sure over the entire week that I am staying on plan with my eating and have enough water every day. Also we ate dinner very late yesterday again (9 pm) due to us working on getting the shed up. __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-10-2006, 03:09 PM	#33
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	ok leg day today, this is what I plan on lifting: Leg Press 12 reps, 3 sets at 110lbs each Leg Curls 12 reps, 3 sets at 30lbs each Leg Extentions 12 reps, 3 sets at 10lbs each (knee problem) Plie Squats 12 reps, 3 sets at body weight for now Step ups 12 reps, 3 sets at 10lbs weights Abductor 12 reps, 3 sets at ? weight Aductor 12 reps, 3 sets at ? weight Glutes 12 reps, 3 sets at ? weight __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-10-2006, 04:37 PM	#34
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Hey Miezimau!! Nice workout....if you have access to free weights...they are way better for ya. :yes: (DL's are awesome!!) But, you are off to a great start with weight lifting....good for you Miezi!! :winkthumb Have a great day! ~D~ __________________

04-11-2006, 12:24 AM	#37
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	ok now this is what I actually did: Leg Press 12 reps, 3 sets at 130lbs each Leg Curls 12 reps, 3 sets at 20lbs each Leg Extentions 12 reps, 3 sets at 10lbs each (knee problem) Plie Squats 15 reps, 3 sets at body weight for now Step ups 15 reps, 3 sets at 10lbs weights Abductor 12 reps, 3 sets at 50lbs weight Aductor 12 reps, 3 sets at 50lbs weight Glutes 12 reps, 6 sets at 30lbs weight Deadlifts 15 reps, 3 sets at 18lbs weight Crunches 15 reps, 3 sets at bodyweight __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-11-2006, 01:13 PM	#38
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	161.8lbs Breakfast: coffee w/ splenda and half and half, 2 eggs w/ Turkeybacon, Salsa, Sour cream and cheese Snack: planned: Protein shake Lunch: planned: Salad w/ Italian Dressing Snack: planned: Hummus and Celery Dinner: planned: Snack: planned: Ricotta Cream Exercise: Back, Biceps and Cardio Meds: Lisinopril, Niacin Supplements: Glucosamine/Chondroitin, Multi, Garlic Oil __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-09-2006, 03:19 PM	#31
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	man those sheds are expensive arent they? geesh! way to go on all the yardwork cardio! ugh working leggies is a love/hate thang for me...hahaha

04-10-2006, 10:49 PM	#35
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	BUMP to that! Stay positive GF, were all in this together...slowly but surely we will get there

04-11-2006, 03:35 PM	#39
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi, I think you are doing a great job. Keep up the good work. Vanessa

04-11-2006, 04:47 PM	#40
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	great job getting in the workout dahlin!

04-11-2006, 06:55 PM	#41
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	ok, workout today: Back: Hyper Extentions at bodyweight 12 reps, 3 sets Lat Pulldown at 37lbs 15 reps, 3 sets Forgot the Rows Biceps: Curls at 20lbs 12 reps 3 sets Hammer curls at 16lbs 12 reps 3 sets Wrist: twister at 10lbs 12 reps 3 sets Cardio: Recumbant Bike 20 minutes __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-11-2006, 07:11 PM	#42
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	great job!!

04-12-2006, 03:02 PM	#43
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Ok just got a phonecall for the Doctors office, the Biopsies came back as High grade and I will have to go in for a cone Procedure next month. The findings will be send to Pathology again to make sure it is just Precancer and not cancer and we will see what follows. The thing that really sucks is that I am not supposed to lift heavy for at least 4 weeks after surgery, so this will hinder my progress a little, but nevertheless (is that even a word? ) I will try my best to stay in this competition and win it. too Today will be Abs and Cardio. I had a kick ass workout yesterday and I am feeling my Hams and Quads still from Mondays workout __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-13-2006, 06:09 PM	#45
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Ditto man.. I'm sorry to hear that & I hope that it all goes well... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

04-13-2006, 08:57 PM	#46
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi, I'm so sorry to hear that..please take care Vanessa

04-13-2006, 11:45 PM	#47
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Hey mez, Remember don't worry about what you don't know and you still don't know much yet. When my 4 yo had a brain tumor last fall, it would have been very easy to worry about all of the things that it might have been. It ended up being the absolute best case scenario. The tumor was fully resected and yesterdays MRI show it still gone. YAY. I'll be prayin for ya. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

04-13-2006, 11:55 PM	#48
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	hey there dahlin...HUGS...i know today must have been terribly emotional...but like Raspy said STAY POSITIVE....you arent gonna let ANYTHING get you down baby! im here for ya anytime you need anything k?

04-14-2006, 03:24 AM	#49
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	BUMP to that. We're here for you. I just gotta say..20lb. dumbbell curls..VERY impressive for a newbie. Good job, be p