Lets talk about anything... - Page 2

1stindoor · 05-16-2005, 02:31 PM

Speaking of talking about anything...we went to see "Crash" this past weekend. Good movie. Not what I expected but definitely thought provoking as far as racial prejudices were concerned.

Dan · 05-16-2005, 02:39 PM

Crash? Do not know what that one is about...

1stindoor · 05-16-2005, 02:49 PM

New movie...just started, with Don Cheadle, Sandra Bullock, and a host of others. Basic premise of the movie shows how events in your life are intertwined with others without you realizing it.

hibiscus09 · 05-16-2005, 05:46 PM

You're the second person I've heard say "Crash" is a good movie.

I went to see "Kingdom of Heaven" and it sucked lemons.

1stindoor · 05-16-2005, 07:05 PM

I heard the same thing about Kingdom of Heaven too. If you're a kung-fu movie fan...I definitely recommend "Kung-Fu Hustle" I laughed all the way through it. But you definitely have to be a fan of that genre.

**powerman2000** · 05-17-2005, 08:00 AM

Quote:

Originally Posted by hibiscus09

You're the second person I've heard say "Crash" is a good movie.

I went to see "Kingdom of Heaven" and it sucked lemons.

What didn't you like about the movie?

LoveThyPain · 05-17-2005, 04:35 PM

She sells sea shells at the sea shore.

1stindoor · 05-19-2005, 04:17 PM

Just got back in from the field. Going back out in a couple of hours and thought I'd check in. Where did everyone go?

hibiscus09 · 05-19-2005, 04:54 PM

I just thought "Kingdom of Heaven" was very slow -- boring.

Here's some good news for me! I had a great workout today. LOL I had to stop doing bodyweight pullups after hurting my rotator cuff several years ago. Finally, after almost 2 years, I was able to start working upper body well again.

Anyway -- today I got 10 bodyweight wide grip/overhand pullups out! Woo-hoo!!

I'll post my entire workout, since I'm feeling celebratory.

Yay! Woo-hoo!! I reached one of my goals today.

Bodyweight Pullups

10 reps *Woo-hoo!!! Ta-da!!! Voila!!! Lawd have mercy!

8 reps
8 reps
6 reps

Superset Hammerstrength Hi-Row with Hyper Extensions

Hi-Rows

15 reps X 110lbs
12 reps X 140lbs
11 reps X 160lbs
10 reps X 170lbs *I'm such a strong little girl. :p

Hypers

4 sets X 20 reps each holding 10lb plate

One Arm Dumbbell Row

15 reps each arm X 35lb dumbbell
15 reps each arm X 45lb dumbbell
10 reps each arm X 50lbs dumbbell

***Woo-hoo, another achievement -- my golfer's elbow decided to quit burning and let me do regular bicep curls!!

Alternating Bicep Curls

15 reps each arm X 20lb dumbbells
10 reps each arm X 25lb dumbbells
Drop Set: 6 reps each arm X 30lb dumbbells, 4 reps each arm X 25lb dumbbells, 5 reps each arm X 20lb dumbbells *A little weaker than usual, but I haven't done these in 6 weeks -- it will come back.

After that:

StepMill Torture

30 minute intervals at level 5 -- 5 minutes single stepping, 5 minutes double stepping.

The end.

mrsc · 05-19-2005, 05:06 PM

Quote:

Originally Posted by 1stindoor

We're paying $2.02 on post here.

$2.40 in the Midwest!!

1stindoor · 05-19-2005, 07:34 PM

Quote:

Originally Posted by mrsc

$2.40 in the Midwest!!

I think it's time for ya'll to move.

1stindoor · 05-19-2005, 07:36 PM

Quote:

Originally Posted by hibiscus09

Bodyweight Pullups

YADA, YADA, YADA

30 minute intervals at level 5 -- 5 minutes single stepping, 5 minutes double stepping.

The end.

Once again I feel like my workouts are becoming inadequate. :o

mrsc · 05-19-2005, 08:38 PM

Quote:

Originally Posted by 1stindoor

I think it's time for ya'll to move.

Either that or drive a scooter to work!! Not that bad it only costs about 50 bucks to fill up my automobile --

Dan · 05-20-2005, 02:02 PM

Quote:

Originally Posted by hibiscus09

I just thought "Kingdom of Heaven" was very slow -- boring.

Here's some good news for me! I had a great workout today. LOL I had to stop doing bodyweight pullups after hurting my rotator cuff several years ago. Finally, after almost 2 years, I was able to start working upper body well again.

Anyway -- today I got 10 bodyweight wide grip/overhand pullups out! Woo-hoo!!

I'll post my entire workout, since I'm feeling celebratory.

Yay! Woo-hoo!! I reached one of my goals today.

Bodyweight Pullups

10 reps *Woo-hoo!!! Ta-da!!! Voila!!! Lawd have mercy!

8 reps
8 reps
6 reps

Superset Hammerstrength Hi-Row with Hyper Extensions

Hi-Rows

15 reps X 110lbs
12 reps X 140lbs
11 reps X 160lbs
10 reps X 170lbs *I'm such a strong little girl. :p

Hypers

4 sets X 20 reps each holding 10lb plate

One Arm Dumbbell Row

15 reps each arm X 35lb dumbbell
15 reps each arm X 45lb dumbbell
10 reps each arm X 50lbs dumbbell

***Woo-hoo, another achievement -- my golfer's elbow decided to quit burning and let me do regular bicep curls!!

Alternating Bicep Curls

15 reps each arm X 20lb dumbbells
10 reps each arm X 25lb dumbbells
Drop Set: 6 reps each arm X 30lb dumbbells, 4 reps each arm X 25lb dumbbells, 5 reps each arm X 20lb dumbbells *A little weaker than usual, but I haven't done these in 6 weeks -- it will come back.

After that:

StepMill Torture

30 minute intervals at level 5 -- 5 minutes single stepping, 5 minutes double stepping.

The end.

Again... these workouts of yours have come a long way and are quite impressive.

hibiscus09 · 05-20-2005, 05:28 PM

Thank you guys!

I'm happy today -- my bodyfat went down from 15.5% to 13.9% over the last 3 weeks and I haven't lost any lean mass. Woo-hoo!

**EME** · 05-20-2005, 06:27 PM

Awesome job Hib!

You're kicking butt! How many weeks out now?

- EME

Quote:

Originally Posted by hibiscus09

Thank you guys!

I'm happy today -- my bodyfat went down from 15.5% to 13.9% over the last 3 weeks and I haven't lost any lean mass. Woo-hoo!

hibiscus09 · 05-20-2005, 08:02 PM

Thanks EME!!

11 weeks out from the first show and 14 weeks out from the second show.

Dan · 05-20-2005, 08:08 PM

what is your goal BF%?

LoveThyPain · 05-20-2005, 08:41 PM

Quote:

Originally Posted by Dan

what is your goal BF%?

Mine is 7%... i'll be getting there once i start cutting again

hibiscus09 · 05-20-2005, 09:15 PM

For my figure contest, I'm supposed to hit between 7 and 9%, Dan!

05-16-2005, 02:31 PM	#31
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Speaking of talking about anything...we went to see "Crash" this past weekend. Good movie. Not what I expected but definitely thought provoking as far as racial prejudices were concerned. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

05-16-2005, 02:49 PM	#33
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	New movie...just started, with Don Cheadle, Sandra Bullock, and a host of others. Basic premise of the movie shows how events in your life are intertwined with others without you realizing it. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

05-16-2005, 07:05 PM	#35
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	I heard the same thing about Kingdom of Heaven too. If you're a kung-fu movie fan...I definitely recommend "Kung-Fu Hustle" I laughed all the way through it. But you definitely have to be a fan of that genre. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

05-17-2005, 04:35 PM	#37
LoveThyPain IronMass Fornicator Join Date: May 2005 Location: Purgatory Posts: 359 Recipes: 0 Rep Power: 10	She sells sea shells at the sea shore. __________________ Life's a bitch, be a dog and hump it.

05-19-2005, 04:17 PM	#38
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Just got back in from the field. Going back out in a couple of hours and thought I'd check in. Where did everyone go? __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

05-16-2005, 02:39 PM	#32
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Crash? Do not know what that one is about...

05-16-2005, 05:46 PM	#34
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	You're the second person I've heard say "Crash" is a good movie. I went to see "Kingdom of Heaven" and it sucked lemons.

05-19-2005, 04:54 PM	#39
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	I just thought "Kingdom of Heaven" was very slow -- boring. Here's some good news for me! I had a great workout today. LOL I had to stop doing bodyweight pullups after hurting my rotator cuff several years ago. Finally, after almost 2 years, I was able to start working upper body well again. Anyway -- today I got 10 bodyweight wide grip/overhand pullups out! Woo-hoo!! I'll post my entire workout, since I'm feeling celebratory. Yay! Woo-hoo!! I reached one of my goals today. Bodyweight Pullups 10 reps Woo-hoo!!! Ta-da!!! Voila!!! Lawd have mercy! 8 reps 8 reps 6 reps Superset Hammerstrength Hi-Row with Hyper Extensions* Hi-Rows 15 reps X 110lbs 12 reps X 140lbs 11 reps X 160lbs 10 reps X 170lbs I'm such a strong little girl. :p Hypers* 4 sets X 20 reps each holding 10lb plate One Arm Dumbbell Row 15 reps each arm X 35lb dumbbell 15 reps each arm X 45lb dumbbell 10 reps each arm X 50lbs dumbbell *Woo-hoo, another achievement -- my golfer's elbow decided to quit burning and let me do regular bicep curls!! Alternating Bicep Curls** 15 reps each arm X 20lb dumbbells 10 reps each arm X 25lb dumbbells Drop Set: 6 reps each arm X 30lb dumbbells, 4 reps each arm X 25lb dumbbells, 5 reps each arm X 20lb dumbbells A little weaker than usual, but I haven't done these in 6 weeks -- it will come back. After that: StepMill Torture* 30 minute intervals at level 5 -- 5 minutes single stepping, 5 minutes double stepping. The end.

05-20-2005, 05:28 PM	#45
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Thank you guys! I'm happy today -- my bodyfat went down from 15.5% to 13.9% over the last 3 weeks and I haven't lost any lean mass. Woo-hoo!

05-20-2005, 08:02 PM	#47
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Thanks EME!! 11 weeks out from the first show and 14 weeks out from the second show.

05-20-2005, 08:08 PM	#48
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	what is your goal BF%?

05-20-2005, 09:15 PM	#50
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	For my figure contest, I'm supposed to hit between 7 and 9%, Dan!

05-20-2005, 09:21 PM	#51
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51