kimsquit - Page 3

**Crader** · 10-31-2007, 04:12 PM

Where are the pictures....lol

**powerman2000** · 10-31-2007, 04:42 PM

Quote:

Originally Posted by kimsquit

CK is creatine kinase:
For most North American men in their 40's, elevated CK levels are a sign of heart damage because that's about the only muscle being used (or injured) in a sedentary lifestyle. As a result, non-sports doctors tend to get concerned when tests come back with high readings.

However since heavy strength training damages muscle tissue, elevated CK levels are common amongst bodybuilders and powerlifters and CK levels are even higher in those using AAS 2

Thanks for that mang.

lukamar · 10-31-2007, 06:24 PM

Hi Chris, Joel and everyone else i know, it's like going to a reunion. I always seem to be the last one through the door. I guess Halloween is as good a day to get here as any other.

justtryn · 10-31-2007, 06:25 PM

Quote:

Originally Posted by Josie

LOL I'm sorry but since I'm at 9.5%.... I pretty much only have pecs now...

Um, Josie... I saw that sample video of yours... there's a lot more there than just pecs. I saw your "pecs" BOUNCE!

And I want to thank you for that!

kimsquit · 11-01-2007, 03:15 PM

Quote:

Originally Posted by Crader

Where are the pictures....lol

Hi Christine, I'm still looking for my wide-angle lens

Quote:

Originally Posted by powerman2000

Thanks for that mang.

no worries P-man, I had to google it back in January when my first CK results came back. My doctor thought I was about to start pushing up daisies until I showed him the studies on why heavy lifters have elevated CK levels.

Quote:

Originally Posted by lukamar

Hi Chris, Joel and everyone else i know, it's like going to a reunion. I always seem to be the last one through the door. I guess Halloween is as good a day to get here as any other.

Hi Marty - glad you could make it. Have you considered starting a training journal of your own?

Quote:

Originally Posted by justtryn

Um, Josie... I saw that sample video of yours... there's a lot more there than just pecs. I saw your "pecs" BOUNCE!

And I want to thank you for that!

a true friend would have provided a link, Mark

Yesterday's Triceps & Biceps:

(all Max sets to failure. 75 to 90 second rests between sets...just long enough to catch my breath and/or reload the bar)

Close-grip Bench Press (Oly bar weight not included):
110 x 8 reps (w/u)
140 x 8 (w/u)
160 x 8 (w/u)
270 x 5 M
250 x 7 M
200 x 12 M
200 x 10 M

Standing Overhand Cable Pushdowns:
205 x 12 reps
205 x 12
205 x 12
205 x 23 M
205 x 20 M
205 x 20 M

Lying Double-arm Db Tricep Extensions (per side):
20 x 15 reps
30 x 10
35 x 10
55 x 10 M
55 x 10 M
55 x 9 M

Standing Tricep Cable Pushdowns:
75 x 17 reps M
75 x 13 M
70 x 15 M
70 x 14 M
70 x 12 M
70 x 12 M

Standing EZ Bar Curls (bar weight not included):
50 x 8 reps (w/u)
60 x 8 (w/u)
130 x 6 M
120 x 6 M
100 x 10 M
80 x 15 M

Seated Preacher Curls (EZ bar weight not included):
70 x 12 reps
70 x 12 M
70 x 12 M
70 x 12 M

Seated Db Curls (per side):
70 x 6 reps M
70 x 5 M
50 x 11 M
50 x 11 M

Seated Db Concentration Curls (per side):
40 x 12 reps M
40 x 10 M
35 x 10 M
25 x 13

justtryn · 11-01-2007, 03:34 PM

Quote:

Originally Posted by kimsquit

a true friend would have provided a link, Mark

True - so here it is.

Bodybuilding.com Forums - View Single Post - Josie's road to the stage -- High Heels Madness & More Cottage Cheese!

Nice looking arm work there, Chris. Arm day is a fun day in my book.

Josie · 11-02-2007, 12:20 AM

Quote:

Originally Posted by kimsquit

9.5%! that's awesome, Josie! How are you feeling overall?

Hum, right now I'm feeling the 1rst signs of over training, but I only have 7 days left of training to do so it's all doable, I'm tired and and a bit cranky but still positive. I'm pretty sure I'm below 9% now, as I'm getting very dry.

Let's just say that I'm working hard on my promise to meet you at the Nationals

Quote:

Originally Posted by justtryn

Um, Josie... I saw that sample video of yours... there's a lot more there than just pecs. I saw your "pecs" BOUNCE!

And I want to thank you for that!

LOL! Ok I'll really stop saying I look like a man then

Thanks Mark!

******************

Great job as usual Chris, what's your timeline now?

BTW, I thought you use this for your chest day

justtryn · 11-02-2007, 02:56 AM

No, Josie... you do NOT look like a man... if you did, Chris would switch sides...

And so would I, for that matter.

kimsquit · 11-02-2007, 03:06 PM

Quote:

Originally Posted by justtryn

True - so here it is.

you're a good man, Charlie Brown!

Quote:

Originally Posted by Josie

Hum, right now I'm feeling the 1st signs of over training, but I only have 7 days left of training to do so it's all doable, I'm tired and and a bit cranky but still positive. I'm pretty sure I'm below 9% now, as I'm getting very dry.

tres belle, Josie! your dedication is really inspiring.

Quote:

Originally Posted by Josie

Great job as usual Chris, what's your timeline now?

BTW, I thought you use this for your chest day

*lol* thanks! I'll start my diet 20 weeks out, in February. But I had to postpone the Nationals - my trainers thinks I'm still too small...so I'll do the Provincials again.

Quote:

Originally Posted by justtryn

No, Josie... you do NOT look like a man... if you did, Chris would switch sides...And so would I, for that matter.

*chuckle* I'm still looking forward to seeing her calendar!

Yesterday's Back workout:

(all Max sets to failure. 75 to 90 second rests between sets...just long enough to catch my breath and/or reload the bar)

Wide-grip Pulldowns:
150 8 reps (w/u)
165 x 8 (w/u)
180 x 8
230 x 8
310 x 4 M
250 x 10 M
250 x 9 M

Rack Deadlifts (Oly bar weight not included):
100 x 8 reps
140 x 8
180 x 8
270 x 8 M
270 x 7 M

Bent over Reverse-grip Rows (Oly bar weight not included):
90 x 8 reps
140 x 8
180 x 8
230 x 4 M
200 x 10 M
200 x 10 M

T-bar Noob Rows:
180 x 8 reps
205 x 8
205 x 8 M
250 x 5 M

Seated Cable Rows:
270 x 15 reps M
310 x 9 M
310 x 8 M
270 x 12 M

Bent over Db Rows with both arms (per side):
90 x 8 reps
100 x 8
100 x 8
100 x 8

Seated Hammer Strength Rows (per side):
100 x 12 reps
100 x 15
100 x 14
100 x 14

**powerman2000** · 11-02-2007, 03:45 PM

Quote:

Originally Posted by kimsquit

no worries P-man, I had to google it back in January when my first CK results came back. My doctor thought I was about to start pushing up daisies until I showed him the studies on why heavy lifters have elevated CK levels.

You should get a discount on your co-pay since you were educating your doctor.

lukamar · 11-02-2007, 04:04 PM

Quote:

Originally Posted by kimsquit

Hi Marty - glad you could make it. Have you considered starting a training journal of your own?

I need a sleep journal this week. Had to take Aran to the Hospital twice in the middle of the night with asthma attacks, yesterday i spent all day in a course on Defibrillators and CPR. I'm one tired puppy.

I'll consider it once I catch up to life, but I feel so geriatric after looking at you guys..LOL

kimsquit · 11-02-2007, 04:14 PM

Quote:

Originally Posted by powerman2000

You should get a discount on your co-pay since you were educating your doctor.

*lol* up here in Canada we don't have co-pay, it's all just part of the 32% tax hit in every paycheque :/

Quote:

Originally Posted by lukamar

I need a sleep journal this week. Had to take Aran to the Hospital twice in the middle of the night with asthma attacks

yikes! how is he doing now? poor little guy

jtroster · 11-02-2007, 05:52 PM

Chris,
Could you publish your workout plan? I'm looking for a change.
Thanks,

lukamar · 11-02-2007, 06:49 PM

Quote:

Originally Posted by kimsquit

yikes! how is he doing now? poor little guy

He's doing fine now, although still has a bit of a cough. And he's on steroids... LOL

emjay · 11-02-2007, 10:30 PM

Hi Chris, glad to see you are still training like a demon! I've been away from cyberspace for a while after bailing out on the other site, great to see you taking up residence here. Also pleased to see the familiar names posting here, and the lack of wingnuts, lol.

Mark
(aka Gunn27)

kimsquit · 11-03-2007, 07:08 PM

Quote:

Originally Posted by jtroster

Chris,
Could you publish your workout plan? I'm looking for a change.

Hi Joel,

Since August I've been using a very high volume, high weight plan devised by my trainer. In a nutshell, it breaks down like this:

Monday - Shoulders & Hamstrings
Tuesday - Quads & Calves
Wednesday - Triceps & Biceps
Thursday - Back
Friday - Chest
Sat & Sun = rest days

It's turned out to be a good split with sufficient rest between shoulders & chest to allow the shoulder tendons recovery time.

Quote:

Originally Posted by lukamar

He's doing fine now, although still has a bit of a cough. And he's on steroids... LOL

*lol* get that toddler to the gym!

Quote:

Originally Posted by emjay

Hi Chris, glad to see you are still training like a demon! I've been away from cyberspace for a while after bailing out on the other site, great to see you taking up residence here. Also pleased to see the familiar names posting here, and the lack of wingnuts, lol.

Hi Mark! It's great to hear from you! How have you been? Did you go ahead with your Fall competition?

Yesterday's Chest Day:

(all Max sets to failure. 75 to 90 second rests between sets...just long enough to catch my breath and/or reload the bar)

Incline Barbell Presses (Oly bar weight not included):
70 x 8 reps (w/u)
140 x 8 (w/u)
180 x 8 (w/u)
290 x 7 M
250 x 8 M
250 x 8 M
250 x 6 M

Flat Bench (Oly bar weight not included):
90 x 10 reps
320 x 5 M
270 x 10 M
270 x 10 M
180 x 13
180 x 13
180 x 13

Incline Hammer-strength Presses (per side):
145 x 9 M
145 x 9 M
145 x 8 M

Incline Db Flyes (per side):
80 x 8 reps M
80 x 8 M
80 x 7 M
65 x 10 M

Pec Deck:
310 x 21 reps M
310 x 20 M
310 x 14 M
310 x 14 M
310 x 12 M
280 x 18 M
280 x 14 M

10-31-2007, 04:12 PM	#61
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 518 Recipes: 0 Rep Power: 40	Re: kimsquit Where are the pictures....lol __________________ ~RPN ~ Recomp Performance Nutrition Recomp your life!!

10-31-2007, 06:24 PM	#63
lukamar New Member Join Date: Oct 2007 Location: Sechelt, BC Posts: 8 Recipes: 0 Rep Power: 0	Re: kimsquit Hi Chris, Joel and everyone else i know, it's like going to a reunion. I always seem to be the last one through the door. I guess Halloween is as good a day to get here as any other.

11-02-2007, 02:56 AM	#68
justtryn IMPC Contestant Join Date: Feb 2007 Location: Boise, Idaho Posts: 318 Recipes: 0 Rep Power: 12	Re: kimsquit No, Josie... you do NOT look like a man... if you did, Chris would switch sides... And so would I, for that matter. __________________ Mark 2008 IMPC - Open and MIP Team Scivation The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it. If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never give up. Always do the best you can and never lose faith in yourself. Branch Warren.

11-02-2007, 05:52 PM	#73
jtroster New Member Join Date: May 2005 Location: Toronto, Ontario █♣█ Posts: 6 Recipes: 0 Rep Power: 0	Re: kimsquit Chris, Could you publish your workout plan? I'm looking for a change. Thanks,

11-02-2007, 10:30 PM	#75
emjay New Member Join Date: Nov 2007 Posts: 9 Recipes: 0 Rep Power: 0	Re: kimsquit Hi Chris, glad to see you are still training like a demon! I've been away from cyberspace for a while after bailing out on the other site, great to see you taking up residence here. Also pleased to see the familiar names posting here, and the lack of wingnuts, lol. Mark (aka Gunn27)