JJ's Go Big or Go Home, Heavy Lifting Competition Prep Journal - Page 8

**A.FreeRadical** · 05-19-2006, 11:56 PM

Quote:

Originally Posted by JJ_Sungirl

big boobs rolling off the Tbar! Too much!

Rad, That implement you described is exactly like the hammerstrength one. Luckily, my endowment is shrinking slowly, but surely. I would rather have an athletic build over a voluptous build anyday! Sign me up!

More pushups:weight_li

"Voluptuos" and "athletic build" can mean different things to diffent people. See below two examples of "athletic build". I don't think either are voluptuos, but others may disagree. I guess you can tell by the file names that I used, which one I prefer.

*

**NewSpawn** · 05-20-2006, 12:55 AM

hi jj...thanks for stoppin by my thread....heres the answer to ur question:
blood flushin......BLU^D FLUSHEN: latin for musclemus pumpuous- the act of forcing blood into the muscle to achieve maximum bloodflow. usually refered to as getting a pump. Taken from the webster dictionary of bodybuilding phrases and lingo.:fingersxd

JJ_Sungirl · 05-20-2006, 02:19 AM

Hey guys,

Thanks for stoppin in...

Pammie, you already have a voluptous, athletic build girly, lookin sexy

Spawny, thanks for the info...I LOVE gettin' a good pump..on the weights that is...LOL *wink*:sgiggle:

Hibi, you have great curves too..no wonder your hubby has googly eyes for you!:lick:

Rad, you have great taste in gals...I like the chick on the car too...although, personally Stacy Keibler (WWE) is one of my favs...all legs, feminine and sexy. Talk about great genetics!

JJ_Sungirl · 05-20-2006, 02:22 AM

Quote:

Originally Posted by 1stindoor

JJ...just got a chance to actually read through your journal and wanted to wish you continued success in the gym and on stage. You've got great workouts going on up there.

Thanks 1st,

I saw the pics in your thread and I love your signature. You DO look like a G.I. Joe! You have some great lean mass...lookin' tough as nails! Thanks for the best wishes

1stindoor · 05-20-2006, 09:09 AM

Quote:

Originally Posted by JJ_Sungirl

Thanks 1st,

I saw the pics in your thread and I love your signature. You DO look like a G.I. Joe! You have some great lean mass...lookin' tough as nails! Thanks for the best wishes

awww...thanks JJ, more like "G.I. Joe...the Golden Years". LOL. This is the sig I use on another site...it's one I learned about 24 years ago and has stayed with me since:

"War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself." -John Stewart Mill

**A.FreeRadical** · 05-20-2006, 01:36 PM

Quote:

Originally Posted by JJ_Sungirl

Rad, you have great taste in gals...I like the chick on the car too...although, personally Stacy Keibler (WWE) is one of my favs...all legs, feminine and sexy. Talk about great genetics!

I am partial to brunettes and redheads, but wow. Pretty eyes and legs, yeah, I am a sucker for that.

*

JJ_Sungirl · 05-21-2006, 06:00 AM

Teehee

Awesome pics, that's going to be me in November, but a tad more muscular! LOL!

Actually, look at her arms and back, they have a nice lean look to them, very kewl! Thanks for the boost, Rad! You'll find I'm just one of the guys when it comes to checkin' out chicks! hehehe I appreciate a good, toned physique!

GameDayDog · 05-22-2006, 08:40 PM

Quote:

Originally Posted by JJ_Sungirl

Teehee

Awesome pics, that's going to be me in November, but a tad more muscular! LOL!

As long as u post pics, I'll gladly renew my IronMASS membership..

Peace..~G

JJ_Sungirl · 05-23-2006, 12:30 AM

Quote:

Originally Posted by GameDayDog

As long as u post pics, I'll gladly renew my IronMASS membership..

Peace..~G

AWwww GD, I'll bet ya say that to all the girls!

JJ_Sungirl · 05-24-2006, 08:51 AM

Can we say CIRCUIT??? The last 2 WO's I have done are circuit intervals at home on my step..fast steppin, like runnin up stairs! (1 minute interval) mixed with weight training...1 minute, lifting many reps, lighter weight!

I get a great burn off these workouts...drenched to the bone in sweat, bigtime DOMS and good calorie burn...I have workout ADD. :crazy1: I always need to change it up because I get bored. YOU KNOW?:hellyea:

1stindoor · 05-24-2006, 10:24 AM

Changing things up pretty regularly is good for you anyhows....keeps the muscles guessing and constantly trying to adapt.

pammiejoe6 · 05-24-2006, 02:34 PM

you rock sistah!

Quote:

"War is an ugly thing, but not the ugliest of things. The decayed and degraded state of moral and patriotic feeling which thinks that nothing is worth war is much worse. The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself." -John Stewart Mill

AMEN to THAT!

JJ_Sungirl · 05-25-2006, 01:30 AM

hey guys,

Today was abs day. I have devoted a whole workout to abs because I'm "abs lazy" and just like any other part of the body, it deserves many sets and reps. I did a variety of crunches, planks, side crunches and hip lifts. No machine cardio yet today, as I taught 2 classes this morning and I still have a beginner yoga to go tonight. I may do some cardio when I get home tonight, we'll see....

Thanks for the "ROCK" pammiejoe...you ROCK too :rock:

1st in, yeah, I have to have variety with fitness because the rest of my life is very routine. I thrive on it..I appreciate structure.

**A.FreeRadical** · 05-25-2006, 05:31 PM

Quote:

Originally Posted by JJ_Sungirl

hey guys,

Today was abs day. I have devoted a whole workout to abs because I'm "abs lazy" and just like any other part of the body, it deserves many sets and reps. I did a variety of crunches, planks, side crunches and hip lifts. No machine cardio yet today, as I taught 2 classes this morning and I still have a beginner yoga to go tonight. I may do some cardio when I get home tonight, we'll see....

Thanks for the "ROCK" pammiejoe...you ROCK too :rock:

1st in, yeah, I have to have variety with fitness because the rest of my life is very routine. I thrive on it..I appreciate structure.

I was "abs lazy" until I did an hour crunch class once per week for about 3 months. After that, I didn't find doing 100-200 crunches at a time to be so onerous. I have been doing abs about 5 times per week, but only about 3 or 4 sets per session. Someone reminded me that I would do better training them harder twice per week. I think I am going to give that a try.

*

JJ_Sungirl · 05-25-2006, 06:37 PM

Quote:

Originally Posted by A.FreeRadical

I was "abs lazy" until I did an hour crunch class once per week for about 3 months. *

A whole hour!!! Holy flerking schmidt! I can't even imagine. The most I have ever done is an abs X-press 30 minute class...which would've been equivalent to what I did yesterday. It felt great. I think I can do abs for a half hour 2 times a week. Gotta sculpt that physique....who doesn't love a toned midsection???

**A.FreeRadical** · 05-25-2006, 06:52 PM

Quote:

Originally Posted by JJ_Sungirl

A whole hour!!! Holy flerking schmidt! I can't even imagine. The most I have ever done is an abs X-press 30 minute class...which would've been equivalent to what I did yesterday. It felt great. I think I can do abs for a half hour 2 times a week. Gotta sculpt that physique....who doesn't love a toned midsection???

1/2 hour twice per week should be adequate build those ripples. But for me, anything worth doing, is worth over-doing, I always say.

*

DarkFalcon · 05-27-2006, 06:41 AM

Hi JJ how goes the battle? :dumbells: Haven't had time to check out logs for a bit so I wanted to drop in and say HI!

05-21-2006, 06:00 AM	#217
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Lovin' that Keibler! Teehee Awesome pics, that's going to be me in November, but a tad more muscular! LOL! Actually, look at her arms and back, they have a nice lean look to them, very kewl! Thanks for the boost, Rad! You'll find I'm just one of the guys when it comes to checkin' out chicks! hehehe I appreciate a good, toned physique!

05-24-2006, 10:24 AM	#221
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Changing things up pretty regularly is good for you anyhows....keeps the muscles guessing and constantly trying to adapt. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

05-20-2006, 12:55 AM	#212
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hi jj...thanks for stoppin by my thread....heres the answer to ur question: blood flushin......BLU^D FLUSHEN: latin for musclemus pumpuous- the act of forcing blood into the muscle to achieve maximum bloodflow. usually refered to as getting a pump. Taken from the webster dictionary of bodybuilding phrases and lingo.:fingersxd

05-20-2006, 02:19 AM	#213
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey guys, Thanks for stoppin in... Pammie, you already have a voluptous, athletic build girly, lookin sexy Spawny, thanks for the info...I LOVE gettin' a good pump..on the weights that is...LOL wink:sgiggle: Hibi, you have great curves too..no wonder your hubby has googly eyes for you!:lick: Rad, you have great taste in gals...I like the chick on the car too...although, personally Stacy Keibler (WWE) is one of my favs...all legs, feminine and sexy. Talk about great genetics!

05-24-2006, 08:51 AM	#220
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Can we say CIRCUIT??? The last 2 WO's I have done are circuit intervals at home on my step..fast steppin, like runnin up stairs! (1 minute interval) mixed with weight training...1 minute, lifting many reps, lighter weight! I get a great burn off these workouts...drenched to the bone in sweat, bigtime DOMS and good calorie burn...I have workout ADD. :crazy1: I always need to change it up because I get bored. YOU KNOW?:hellyea:

05-25-2006, 01:30 AM	#223
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	hey guys, Today was abs day. I have devoted a whole workout to abs because I'm "abs lazy" and just like any other part of the body, it deserves many sets and reps. I did a variety of crunches, planks, side crunches and hip lifts. No machine cardio yet today, as I taught 2 classes this morning and I still have a beginner yoga to go tonight. I may do some cardio when I get home tonight, we'll see.... Thanks for the "ROCK" pammiejoe...you ROCK too :rock: 1st in, yeah, I have to have variety with fitness because the rest of my life is very routine. I thrive on it..I appreciate structure.

05-27-2006, 06:41 AM	#227
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hi JJ how goes the battle? :dumbells: Haven't had time to check out logs for a bit so I wanted to drop in and say HI!