JJ's Go Big or Go Home, Heavy Lifting Competition Prep Journal - Page 4

JJ_Sungirl · 04-11-2006, 08:34 PM

Here is the women figure category. See the lady on the right? She has only 2 years BB experience and is 50!!! Her name is Karen Lawless. She looked awesome. I'm her biggest fan cause she is from my hometown. There were 2 lines of girls in figure. Tough competition!

pammiejoe6 · 04-11-2006, 08:36 PM

man that big dude is HOT!!

but that little dude is pretty hot too!! LOL

that one chick is absolutely beautiful in the blue pantsuit...kinda reminds me of Raquel Welch.....

the third chick from the right has great shoulders!

oh wait youve posted more! lemme take a look!

pammiejoe6 · 04-11-2006, 08:39 PM

WOW way to go Karen! she DOES look fantastic! That chick next to her looks very good too.....and that asian chick in the other picture in the dark purple suit looks very good! who won?

JJ_Sungirl · 04-11-2006, 08:42 PM

The first 4 pics are more figure girls. The last pics is fitness which had only 2 contestants. They both performed excellent routines.

JJ_Sungirl · 04-11-2006, 08:49 PM

Just to let you know, there were so many contestants. I do not remember all the names of those who won. If you want know google WNSO and have a look at their website. Everything should ebe listed there

pammiejoe6 · 04-11-2006, 08:51 PM

wow some of those pictures scared me...haha

i think that chick in the third spot is my favorite out of those girls....and Karen obviously! what an inspiration she is!

(is it me or does that chick that i said looks like Raquel Welch look like a paper cutout from a magazine?) LOL

DarkFalcon · 04-11-2006, 08:55 PM

Quote:

Originally Posted by JJ_Sungirl

The first 4 pics are more figure girls. The last pics is fitness which had only 2 contestants. They both performed excellent routines.

Crazy, of the two girls in that fitness comp the one on the left is a member from here. Gettinripped, you guys watched an IM member compete and didn't even know it.

JJ_Sungirl · 04-11-2006, 09:00 PM

LOL, pammie you're hilarious

They were all awesome and extremely fit. So all those pics were the 6 pm show. There was also an 8pm show with all new contestants. I'm giving dnyc99 a disk with the photos on it tonight. I'd like to hear her commentary on the show too...but here are a few candid shots of us before and after the show...oh and some of the athletes: Ocean Bloom, Ron Cavanagh and his girlfriend, I think.

JJ_Sungirl · 04-11-2006, 09:01 PM

DF, thats too cool. We had no idea!!

dnyc99 · 04-11-2006, 09:12 PM

Quote:

Originally Posted by JJ_Sungirl

DF, thats too cool. We had no idea!!

Me neither.... DF sure has a keen eye when it comes to girls! LoL

JJ_Sungirl · 04-11-2006, 09:13 PM

A keen eye for you, that's for sure! hehehe

DarkFalcon · 04-11-2006, 09:31 PM

Quote:

Originally Posted by JJ_Sungirl

A keen eye for you, that's for sure! hehehe

That's 4 sure. :wub: Actually I didn't recognize her but I remembered her saying in another thread that she came in 2nd of 2 competitors and she is from Van and her show was at that time..so.I guess it all fit's..lol.

vanessa40 · 04-13-2006, 09:59 PM

Hi JJ,
Great pics..

Vanessa

pammiejoe6 · 04-14-2006, 12:59 AM

where you at mama? hows thangs with you?

RaSP · 04-14-2006, 01:03 AM

Quote:

Originally Posted by dnyc99

Me neither.... DF sure has a keen eye when it comes to girls! LoL

That's as is should be

*R*

JJ_Sungirl · 04-14-2006, 01:51 AM

Oyy...what a few days I've had..sorry I have been AWOL for a bit. Things just get so busy with work and training, I hardly have a minute to go online sometimes. But, here I am. I will post up my WO's for the last few days on my next post in a bit. Hope everyone is doing good and working hard on their transformations. Watch out for the Easter bunny. He and I are going to have a no-holds barred boxing match. No chocolate in this house, baby! POW! :wedgie:

JJ_Sungirl · 04-14-2006, 02:34 AM

Okay..here we are, catching up on the journal..Monday, too many variables..no strength training, but mad cardio, tuesday off all exercise completely. Wedsnesday I did chest & tri...can we say DOMS?...I have not been this sore from light wt/high reps EVER. Here it is: wt/reps

Smith bench: 50/12, 60/6, 50/7, 50/7
DB incline flyes: 15/12, 12/12, 12/15
Push ups on toes: 12/10/10
Pec dec iso: 55/12, 45/15, 45/15
Seated DB tricep extension overhead (one DB in each hand): 12/12, 12/12,
12/12, 12/15
Straight bar cable tricep extension: 60/12, 60/12, 60/15, 60/15

Then this morning was legs/abs..had to be a quick session, I had to teach...

Plie squats, toes turned out, heavy DB in hands: 20/15, 25/12, 30/12, 30/8(last set, super slow set)
Walking lunges, no wt. in hand: 3 sets of 12 each leg
leg extension: 70/15, 60/12, 60/12
Calf raise machine: 40/15, 40/15, 40/15
single leg heel dips: 2 sets of 12 each leg
plank holds on toes, one minute x 3
hip lifts: 3 sets of 15

Not feeling the legs yet, but I'm sure I will tomorrow..hehehe. I haven't done plie squats since I used to teach abs, butt and thigh strength conditioning classes. So, there we have it. I will have some spare time this weekend to linger and lurk around. See ya then

vanessa40 · 04-14-2006, 06:49 PM

Hi JJ,
Your workout looks great.

Have a wonderful weekend..

Vanessa

04-11-2006, 08:34 PM	#91
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Figure Here is the women figure category. See the lady on the right? She has only 2 years BB experience and is 50!!! Her name is Karen Lawless. She looked awesome. I'm her biggest fan cause she is from my hometown. There were 2 lines of girls in figure. Tough competition! Last edited by JJ_Sungirl : 06-08-2007 at 08:47 PM.

04-11-2006, 08:42 PM	#94
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	More figure and fitness The first 4 pics are more figure girls. The last pics is fitness which had only 2 contestants. They both performed excellent routines. Last edited by JJ_Sungirl : 06-08-2007 at 08:47 PM.

04-11-2006, 08:49 PM	#95
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Male models posing and 1/4 turns Just to let you know, there were so many contestants. I do not remember all the names of those who won. If you want know google WNSO and have a look at their website. Everything should ebe listed there Last edited by JJ_Sungirl : 06-08-2007 at 08:43 PM.

04-11-2006, 09:00 PM	#98
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	LOL, pammie you're hilarious They were all awesome and extremely fit. So all those pics were the 6 pm show. There was also an 8pm show with all new contestants. I'm giving dnyc99 a disk with the photos on it tonight. I'd like to hear her commentary on the show too...but here are a few candid shots of us before and after the show...oh and some of the athletes: Ocean Bloom, Ron Cavanagh and his girlfriend, I think. Last edited by JJ_Sungirl : 06-08-2007 at 08:43 PM.

04-11-2006, 08:36 PM	#92
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	man that big dude is HOT!! but that little dude is pretty hot too!! LOL that one chick is absolutely beautiful in the blue pantsuit...kinda reminds me of Raquel Welch..... the third chick from the right has great shoulders! oh wait youve posted more! lemme take a look!

04-11-2006, 08:39 PM	#93
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	WOW way to go Karen! she DOES look fantastic! That chick next to her looks very good too.....and that asian chick in the other picture in the dark purple suit looks very good! who won?

04-11-2006, 08:51 PM	#96
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	wow some of those pictures scared me...haha i think that chick in the third spot is my favorite out of those girls....and Karen obviously! what an inspiration she is! (is it me or does that chick that i said looks like Raquel Welch look like a paper cutout from a magazine?) LOL

04-11-2006, 09:01 PM	#99
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	DF, thats too cool. We had no idea!!

04-11-2006, 09:13 PM	#101
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	A keen eye for you, that's for sure! hehehe

04-13-2006, 09:59 PM	#103
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi JJ, Great pics.. Vanessa

04-14-2006, 12:59 AM	#104
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	where you at mama? hows thangs with you?

04-14-2006, 01:51 AM	#106
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Oyy...what a few days I've had..sorry I have been AWOL for a bit. Things just get so busy with work and training, I hardly have a minute to go online sometimes. But, here I am. I will post up my WO's for the last few days on my next post in a bit. Hope everyone is doing good and working hard on their transformations. Watch out for the Easter bunny. He and I are going to have a no-holds barred boxing match. No chocolate in this house, baby! POW! :wedgie:

04-14-2006, 02:34 AM	#107
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Okay..here we are, catching up on the journal..Monday, too many variables..no strength training, but mad cardio, tuesday off all exercise completely. Wedsnesday I did chest & tri...can we say DOMS?...I have not been this sore from light wt/high reps EVER. Here it is: wt/reps Smith bench: 50/12, 60/6, 50/7, 50/7 DB incline flyes: 15/12, 12/12, 12/15 Push ups on toes: 12/10/10 Pec dec iso: 55/12, 45/15, 45/15 Seated DB tricep extension overhead (one DB in each hand): 12/12, 12/12, 12/12, 12/15 Straight bar cable tricep extension: 60/12, 60/12, 60/15, 60/15 Then this morning was legs/abs..had to be a quick session, I had to teach... Plie squats, toes turned out, heavy DB in hands: 20/15, 25/12, 30/12, 30/8(last set, super slow set) Walking lunges, no wt. in hand: 3 sets of 12 each leg leg extension: 70/15, 60/12, 60/12 Calf raise machine: 40/15, 40/15, 40/15 single leg heel dips: 2 sets of 12 each leg plank holds on toes, one minute x 3 hip lifts: 3 sets of 15 Not feeling the legs yet, but I'm sure I will tomorrow..hehehe. I haven't done plie squats since I used to teach abs, butt and thigh strength conditioning classes. So, there we have it. I will have some spare time this weekend to linger and lurk around. See ya then

04-14-2006, 06:49 PM	#108
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi JJ, Your workout looks great. Have a wonderful weekend.. Vanessa

04-14-2006, 10:33 PM	#109
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184