JJ's Go Big or Go Home, Heavy Lifting Competition Prep Journal - Page 24

**dbflgirl** · 03-19-2007, 12:44 PM

Quote:

Originally Posted by dnyc99

I have a carb-cycling calculator if you want it..it's actually an excel spreadsheet made especially for training and carb-cycling..works out all your meals for days you are working legs or doing HIIT, off days, etc. So if you want it I'll send you the link..it's awesome!

Can I see this, too?

Hi JJ! Sorry for the hijack. How are you doing? Did you like 300? I heard mixed things about it.

dnyc99 · 03-20-2007, 12:09 AM

Quote:

Originally Posted by dbflgirl

Can I see this, too?

Hi JJ! Sorry for the hijack. How are you doing? Did you like 300? I heard mixed things about it.

Sure girls...see attachment file...

The carb-cycling calculator goes along with undulating periodization but, you can just use the calculator.

~D~

**NewSpawn** · 03-20-2007, 01:15 AM

playground workout

.....is that where u hang off the monkeys bars and....nevermind

.....hi JJ....

JJ_Sungirl · 03-20-2007, 11:36 PM

LOL @ New Spawn...now that would be heart-pumping cardio!

dbflgrl, I LOVED 300! It is definitely "the movie" to see this year. The story is great, the costumes were awesome and the special effects were fantastic. If you liked comic books back in the day, you have got to see this movie...oh and ladies...the endless rippling abs were worth it too (you'll know what I mean after) hehehe

Dnyc99, thanks for the link. i'm sure I will be using it in no time at all.

Well not much to add at this time. I am buying Guitar Heroes 2 for my hubby and I today. Last time, we had borrowed it from a friend and loved the game. That's about it...slow day for me.

GameDayDog · 03-22-2007, 12:26 PM

Guitar Hero 2 !!! ... I hope you get an extra guitar.. ya know 1 can play the lead and the other plays the bass... I guess that's the long way of saying there's a co-op mode... so now Hubby & Wifey have another way to make beautiful music together..

Peace..~G

**dbflgirl** · 03-22-2007, 02:08 PM

Hi JJ, where are the workouts??

JJ_Sungirl · 03-22-2007, 08:02 PM

Quote:

Originally Posted by dbflgirl

Hi JJ, where are the workouts??

Good question...since my AC joint injury, I have been having some ongoing issues with impingement in both of my shoulders. The last actual workout I did was monday in the "gym" component of my conditioning class at school. We did a bootcamp style workout for an hour. Since then, I have not commited much time to lifting because my collarbones have had radiating pain down them since that workout. I know I have to start getting more cardio in, no matter what is going with my muscle or joint issues, that's for sure. That's the plan for today...cardio..and that's about it.

As far as my future workouts, I am really going to have to gear down on the loads, to avoid further aggravating the impingement pain I have. This includes doing body weight exercises like pushups, pullups and planks. If it does not subside anytime soon, I will go back to physio..oy!

JJ_Sungirl · 03-22-2007, 08:06 PM

Quote:

Originally Posted by GameDayDog

Guitar Hero 2 !!! ... I hope you get an extra guitar.. ya know 1 can play the lead and the other plays the bass... I guess that's the long way of saying there's a co-op mode... so now Hubby & Wifey have another way to make beautiful music together..

Peace..~G

Yeah, baby! We will buy another guitar when we get a lil' more cash. We are strapping it for the summer because we want to buy new wedding rings. My husband has lost close to 70 lbs in the last 7 months through diet and exercise (I designed his weightlifting programs!). His ring no longer fits him. And....I lost mine about 2 years ago. Yeah, yeah, bad wifey!!!!!! SO, we are going to buy new ones. We are saving up for it, so the second guitar will have to wait a bit.

**dbflgirl** · 03-22-2007, 08:34 PM

Quote:

Originally Posted by JJ_Sungirl

Good question...since my AC joint injury, I have been having some ongoing issues with impingement in both of my shoulders. The last actual workout I did was monday in the "gym" component of my conditioning class at school. We did a bootcamp style workout for an hour. Since then, I have not commited much time to lifting because my collarbones have had radiating pain down them since that workout. I know I have to start getting more cardio in, no matter what is going with my muscle or joint issues, that's for sure. That's the plan for today...cardio..and that's about it.

As far as my future workouts, I am really going to have to gear down on the loads, to avoid further aggravating the impingement pain I have. This includes doing body weight exercises like pushups, pullups and planks. If it does not subside anytime soon, I will go back to physio..oy!

Ugh. Ouch. What is the prognosis for recovery?

JJ_Sungirl · 03-22-2007, 08:42 PM

Quote:

Originally Posted by dbflgirl

Ugh. Ouch. What is the prognosis for recovery?

Don't know yet...the physio will give me the information when I go to see him again. Hopefully, this will not be a chronic injury.

DarkFalcon · 03-23-2007, 07:10 AM

Hi JJ!

Little birdy tell's me your going to give South Beach a shot? D was a furnace the first 2 weeks of that so I'm guess it's doing it's job burning up fat. I may try it once my bulk is over.

**dbflgirl** · 03-23-2007, 06:18 PM

Keeping my fingers crossed for you, JJ.

Have a good weekend.

JJ_Sungirl · 03-23-2007, 08:08 PM

Quote:

Originally Posted by DarkFalcon

Hi JJ!

Little birdy tell's me your going to give South Beach a shot? D was a furnace the first 2 weeks of that so I'm guess it's doing it's job burning up fat. I may try it once my bulk is over.

Yep, day 2 . I love me some protein! So far, so good.

dbflgrl, thanks for the support

Yes, it is that time...the winter padding needs to come off. I am looking forward to slimming down for the summertime. Booty shorts, here I come!

Plan for today: more cardio, oh la la!

**A.FreeRadical** · 03-23-2007, 11:48 PM

We ought to make a forum section for us invalids. Get well soon. Listen to your body.

*

DarkFalcon · 03-26-2007, 07:04 AM

Quote:

Originally Posted by JJ_Sungirl

Yep, day 2 . I love me some protein! So far, so good.

dbflgrl, thanks for the support

Yes, it is that time...the winter padding needs to come off. I am looking forward to slimming down for the summertime. Booty shorts, here I come!

Plan for today: more cardio, oh la la!

I hear ya on the booty short's! Can't wait to pull out mine!

**dbflgirl** · 03-27-2007, 02:39 PM

Hi JJ. TGIT!

JJ_Sungirl · 03-29-2007, 08:08 PM

Hey Kids

Gosh, it's been few days since I have been here...let's get down to business:

Rad, thanks for stopping in my invalid friend! LOL I am doing much better having taken a few days off. I hope you are healed up and rockin' your workouts too. I'll be over to check on your journal in a bit.

DF, what can I say. I gotta have those pics of you in some booty shorts! :camer: LOL

dbflgirl, hey girl! wass happenin'?

Okay, now onto my workouts:

I have still been teaching my yoga and lo-impact classes. Also, I have been doing my "gym" classes in school. In the next few weeks, I will be starting an apprenticeship doing indoor "spinning" classes. I figure it is a good skill to add to my resume and a good way to do some more non-impact aerobic exercise. Wish me luck! hehehe

Today, I am going back outside for a playground workout. Spawny, wanna join me? Last one to the monkeybars is a rotten egg! just kiddin'

Spring has finally come to B.C. It is sunny and beautiful. I am going to be going outside more often and getting back into my trail running ASAP. Okay, this post is already getting really long, so I leave you with this one last thing:

My new favorite band: The Sword. Here is a video of a live performance, IT ROCKS!

03-20-2007, 01:15 AM	#693
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	playground workout.....is that where u hang off the monkeys bars and....nevermind.....hi JJ....

03-22-2007, 12:26 PM	#695
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Guitar Hero 2 !!! ... I hope you get an extra guitar.. ya know 1 can play the lead and the other plays the bass... I guess that's the long way of saying there's a co-op mode... so now Hubby & Wifey have another way to make beautiful music together.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

03-23-2007, 11:48 PM	#704
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	We ought to make a forum section for us invalids. Get well soon. Listen to your body. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

03-20-2007, 11:36 PM	#694
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	LOL @ New Spawn...now that would be heart-pumping cardio! dbflgrl, I LOVED 300! It is definitely "the movie" to see this year. The story is great, the costumes were awesome and the special effects were fantastic. If you liked comic books back in the day, you have got to see this movie...oh and ladies...the endless rippling abs were worth it too (you'll know what I mean after) hehehe Dnyc99, thanks for the link. i'm sure I will be using it in no time at all. Well not much to add at this time. I am buying Guitar Heroes 2 for my hubby and I today. Last time, we had borrowed it from a friend and loved the game. That's about it...slow day for me.

03-22-2007, 02:08 PM	#696
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Hi JJ, where are the workouts??

03-23-2007, 07:10 AM	#701
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hi JJ! Little birdy tell's me your going to give South Beach a shot? D was a furnace the first 2 weeks of that so I'm guess it's doing it's job burning up fat. I may try it once my bulk is over.

03-23-2007, 06:18 PM	#702
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Keeping my fingers crossed for you, JJ. Have a good weekend.

03-27-2007, 02:39 PM	#706
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Hi JJ. TGIT!

03-29-2007, 08:08 PM	#707
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey Kids Gosh, it's been few days since I have been here...let's get down to business: Rad, thanks for stopping in my invalid friend! LOL I am doing much better having taken a few days off. I hope you are healed up and rockin' your workouts too. I'll be over to check on your journal in a bit. DF, what can I say. I gotta have those pics of you in some booty shorts! :camer: LOL dbflgirl, hey girl! wass happenin'? Okay, now onto my workouts: I have still been teaching my yoga and lo-impact classes. Also, I have been doing my "gym" classes in school. In the next few weeks, I will be starting an apprenticeship doing indoor "spinning" classes. I figure it is a good skill to add to my resume and a good way to do some more non-impact aerobic exercise. Wish me luck! hehehe Today, I am going back outside for a playground workout. Spawny, wanna join me? Last one to the monkeybars is a rotten egg! just kiddin' Spring has finally come to B.C. It is sunny and beautiful. I am going to be going outside more often and getting back into my trail running ASAP. Okay, this post is already getting really long, so I leave you with this one last thing: My new favorite band: The Sword. Here is a video of a live performance, IT ROCKS!

03-30-2007, 02:02 AM	#708
A.FreeRadical <