JJ's Go Big or Go Home, Heavy Lifting Competition Prep Journal - Page 2

dnyc99 · 03-31-2006, 04:08 AM

Quote:

Originally Posted by JJ_Sungirl

Thanks for the welcome!

P.S. Monster smokin' :cam: pic, is that recent?

NS has some wicked avatars!!

**NewSpawn** · 03-31-2006, 04:13 AM

Quote:

Originally Posted by JJ_Sungirl

Hiya spawn,

don't sweat it! I don't think I've made it into many of the guys journals either, still playing catch up from when I first joined up.

Thanks for the welcome!

P.S. Monster smokin' :cam: pic, is that recent?

Last month JJ

dnyc99 · 03-31-2006, 04:32 AM

Btw: JJ...thanks so much for the stash!!

JJ_Sungirl · 03-31-2006, 04:36 AM

Pammie and D, that would be a total blast! I could just see it, loading up the heavy weights, working our butts off and the boys staring in amazement! LOL It would be awesome!!! :nosthumbs

JJ_Sungirl · 03-31-2006, 04:37 AM

D, my pleasure to help empower a BB with protein! Glad you like 'em.

vanessa40 · 03-31-2006, 06:51 PM

Hi JJ,
You have a great weekend...lift heavy..i'll see you on Monday..

Vanessa

pammiejoe6 · 03-31-2006, 07:50 PM

hey there woman! just popping in to say hiya right before i have to get the kiddos from work...UGH chaos shall commense momentarily...bwhahaha

hope your friday has been wonderful! laterz!

JJ_Sungirl · 03-31-2006, 11:48 PM

hey boys and girls,

Thanks for popping in to say hello

Today was a fabulous, indulgent day. Dnycc99 and I had an entirely sinful lunch. It was awesome. In preparation for the IMPC ahead, we satiated our every carb desire. Ahhh *undoing the top button of my pants, ala Al Bundy* Thats it! LOL Needless to say, I won't be indulging like that again for a long while.

Only one more day until we go to the FAME West WNSO bodybuilding show here in Van. We are going to night show which will features the finals in all (mens and womens) BB categories, fitness model and figure. I'm so excited, I won't sleep tonight, I'm sure!!!!

Tonigt I will doing bi/tri, will post it up as soon as I'm done...gotta digest first though...

**DarkFalcon** · 04-01-2006, 02:44 AM

Hey JJ glad you had a nice lunch today and I hope you guys have a blast tomorrow! You've been great around the forum, a real jolt of energy! :nosthumbs

JJ_Sungirl · 04-01-2006, 03:58 AM

Quote:

Originally Posted by DarkFalcon

Hey JJ glad you had a nice lunch today and I hope you guys have a blast tomorrow! You've been great around the forum, a real jolt of energy! :nosthumbs

Thanx dude, I'm just happy to be in a place of serious iron and equality...no silly rep points....we are who we are, its nice. We definitely will have a hoot tomorrow. I heard these contests are full of energy and excitement. The crowds really get into it...cheering and booing the judges on unfair judgements and such...

Today, I kicked it into high gear, all carbed up from lunch...starch and sugar high!!! Bi/Tri...reps/wt...all supersets

DB bicep curls: 4/25, 7/20, 6/20, 10/15
tricep bench dips: 12, 12, 10, 12

Cable straight bar curls: 10/45, 7/55, 7/60
Split rope tricep ext: 5/70, 5/65, 8/60

consecutive cable bicep curls: 8/25, 7/30, 8/30
DB flat bench skull crushers: 8/15, 6/15, 8/15

PWO meal: 8oz. skim milk and 1 scoop PVL PP

tomorrow I will work out at home after the BB show. I have a rudimentary set of wts. at home and can get a good shoulder WO at home. Dang, I really gotta get a new workout book to keep track of stuff...I still have to work my lats on sunday....reminder to self...Till then, stay strong everyone, pump that iron!

pammiejoe6 · 04-01-2006, 01:42 PM

have fun at the show dahlin!

StlBarbie · 04-01-2006, 02:04 PM

Waves JJ!!!!!!!!!!! Looks like you have settled in well!!!!

Have a great weekend and keep up the awesome job!!!

JJ_Sungirl · 04-01-2006, 04:15 PM

Hey-O,

Thanks StlBarbie...I love it here, very comfy

Pammy, we sure are going to have a hoot and a holla! All those fine physiques *drool*

Well, I think I'm going to work out on my lunch break today instead of at home. I think D and I are going to be pooped when we get back from the show. I woke up full of energy today, although I hardly slept last night with anticipation!!!!! I'll post my WO up after I'm done. Laterz.

JJ_Sungirl · 04-01-2006, 07:44 PM

Workout: Shoulders....already sore reps/wt

DB high side lateral raise: 12/10, 8/12, 7/12, 6/15
DB punch (like boxing, but slower)
horizontal: 10/8, 10/10, 6/12
Vertical: 10/15, 6/20
Diagonal: 10/10, 7/15
DB low side lateral raise:10/15, 8/17.5, 7/17.5
DB bent over front raise (both hands): 8/20, 8/20
Prone bench DB reverse flyes: 8/10, 8/10
Cable upright row: 10/60, 10/65, 9/70, 7/75
Rotator cuff work, light DB: 12/5, 10/7, 10/7

okay, gotta go train a client, then off to THE BIG SHOW!!! I will be taking pics of the show, be sure to check back and see the excitement!!!

pammiejoe6 · 04-01-2006, 08:09 PM

way to go on the workout mama!

JJ_Sungirl · 04-02-2006, 08:48 PM

Oy, very sore today thru the rear delts mostly. Did Lats/Rhoms/Low Back at the gym. reps/wt: 20 sets total

assisted lat pull up machine: 10/110, 5/105, 8/110
Standing lat pulldown: 10/45, 6/50, 7/45
DB Bent over row, consecutive:9/25, 9/25, 6/30, 7/30
Seated lat pulldown: 10/80, 8/85, 5/90, 6/90
Diagonal Mid Row machine: 8/75, 8/65, 8/70
Low back extension on plank, wt. plates used: 10/10, 8/15, 8/20

Thats all for now. I will be doing abs at home. I LOATHE working my abs for some reason. Its my least fav body part to do. If I do them, I only ever do weighted exercises. I don't believe in endless sit ups and such. I'll post those up later after I'm done.

I'll be posting pics from the BB last night as soon as hubby takes them off the camera an resizes them. You all will be really impressed with the competitors. They did a great job. The energy level of the crowd was amazing, yelling and shouting, some people even brought signs to hold up. Its quite addicting, going to these shows. The adrenaline level is amazing, especially when the male BB's come out or when the girls are doing their fitness routines. This experience was really a shot in the arm for me. It was my first show and I'll never forget it. I hope to attend provincials too in August.

Hope everyone had a great weekend. I sure did!

dnyc99 · 04-03-2006, 06:13 AM

Quote:

Originally Posted by JJ_Sungirl

The adrenaline level is amazing, especially when the male BB's come out

:saint:

LoL

Fabulous show!!!! I LOVED it. Really inspiring..and motivational. :nosthumbs

Ocean & Joseph...Killer bodies!!

I enjoyed the BB's routines a whole bunch.

I can't wait to see those pics JJ!! :hyper2:

You are kicking butt on those workouts!! I'll be at the gym tomorrow. :dumbells:

Hope you had a great day hun!

~D~

vanessa40 · 04-03-2006, 12:39 PM

Hi JJ,
Great workouts...can't wait to see the pics..

Vanessa

03-31-2006, 04:32 AM	#33
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Btw: JJ...thanks so much for the stash!! __________________

03-31-2006, 04:36 AM	#34
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Pammie and D, that would be a total blast! I could just see it, loading up the heavy weights, working our butts off and the boys staring in amazement! LOL It would be awesome!!! :nosthumbs

03-31-2006, 04:37 AM	#35
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	D, my pleasure to help empower a BB with protein! Glad you like 'em.

03-31-2006, 06:51 PM	#36
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi JJ, You have a great weekend...lift heavy..i'll see you on Monday.. Vanessa

03-31-2006, 07:50 PM	#37
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	hey there woman! just popping in to say hiya right before i have to get the kiddos from work...UGH chaos shall commense momentarily...bwhahaha hope your friday has been wonderful! laterz!

03-31-2006, 11:48 PM	#38
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	hey boys and girls, Thanks for popping in to say hello Today was a fabulous, indulgent day. Dnycc99 and I had an entirely sinful lunch. It was awesome. In preparation for the IMPC ahead, we satiated our every carb desire. Ahhh undoing the top button of my pants, ala Al Bundy Thats it! LOL Needless to say, I won't be indulging like that again for a long while. Only one more day until we go to the FAME West WNSO bodybuilding show here in Van. We are going to night show which will features the finals in all (mens and womens) BB categories, fitness model and figure. I'm so excited, I won't sleep tonight, I'm sure!!!! Tonigt I will doing bi/tri, will post it up as soon as I'm done...gotta digest first though...

04-01-2006, 02:44 AM	#39
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey JJ glad you had a nice lunch today and I hope you guys have a blast tomorrow! You've been great around the forum, a real jolt of energy! :nosthumbs

04-01-2006, 01:42 PM	#41
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	have fun at the show dahlin!

04-01-2006, 02:04 PM	#42
StlBarbie IMPC Contestant Join Date: Mar 2006 Posts: 112 Recipes: 0 Rep Power: 6	Waves JJ!!!!!!!!!!! Looks like you have settled in well!!!! Have a great weekend and keep up the awesome job!!!

04-01-2006, 04:15 PM	#43
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey-O, Thanks StlBarbie...I love it here, very comfy Pammy, we sure are going to have a hoot and a holla! All those fine physiques drool Well, I think I'm going to work out on my lunch break today instead of at home. I think D and I are going to be pooped when we get back from the show. I woke up full of energy today, although I hardly slept last night with anticipation!!!!! I'll post my WO up after I'm done. Laterz.

04-01-2006, 07:44 PM	#44
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Workout: Shoulders....already sore reps/wt DB high side lateral raise: 12/10, 8/12, 7/12, 6/15 DB punch (like boxing, but slower) horizontal: 10/8, 10/10, 6/12 Vertical: 10/15, 6/20 Diagonal: 10/10, 7/15 DB low side lateral raise:10/15, 8/17.5, 7/17.5 DB bent over front raise (both hands): 8/20, 8/20 Prone bench DB reverse flyes: 8/10, 8/10 Cable upright row: 10/60, 10/65, 9/70, 7/75 Rotator cuff work, light DB: 12/5, 10/7, 10/7 okay, gotta go train a client, then off to THE BIG SHOW!!! I will be taking pics of the show, be sure to check back and see the excitement!!!

04-03-2006, 01:33 PM	#49
pammiejoe6 Pink Members

04-01-2006, 08:09 PM	#45
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	way to go on the workout mama!

04-02-2006, 08:48 PM	#46
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Oy, very sore today thru the rear delts mostly. Did Lats/Rhoms/Low Back at the gym. reps/wt: 20 sets total assisted lat pull up machine: 10/110, 5/105, 8/110 Standing lat pulldown: 10/45, 6/50, 7/45 DB Bent over row, consecutive:9/25, 9/25, 6/30, 7/30 Seated lat pulldown: 10/80, 8/85, 5/90, 6/90 Diagonal Mid Row machine: 8/75, 8/65, 8/70 Low back extension on plank, wt. plates used: 10/10, 8/15, 8/20 Thats all for now. I will be doing abs at home. I LOATHE working my abs for some reason. Its my least fav body part to do. If I do them, I only ever do weighted exercises. I don't believe in endless sit ups and such. I'll post those up later after I'm done. I'll be posting pics from the BB last night as soon as hubby takes them off the camera an resizes them. You all will be really impressed with the competitors. They did a great job. The energy level of the crowd was amazing, yelling and shouting, some people even brought signs to hold up. Its quite addicting, going to these shows. The adrenaline level is amazing, especially when the male BB's come out or when the girls are doing their fitness routines. This experience was really a shot in the arm for me. It was my first show and I'll never forget it. I hope to attend provincials too in August. Hope everyone had a great weekend. I sure did!

04-03-2006, 12:39 PM	#48
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi JJ, Great workouts...can't wait to see the pics.. Vanessa