kimsquit

Hi JJ,

I thought I'd bump my answer over to your thread

I missed going to the WNSO this year but I was at the Western Canadian's at the end of April, helping out a friend who had entered as a middleweight.

Being an old fart, I 've always stuck to the Master's class, but Sandra Wickham said I could have taken the lightweight if I'd entered it last November....so depending on my conditioning, I may do the Masters and either Light or Middle (depending upon my final weight). I'd like to get on stage about 5-6 pounds heavier than last time, but at no more than 4% b/f.



~ chris

JJ_Sungirl

You're right Spawny! I do love teaching and I shouldn't grouse about it I am avoiding burnout so far...I have been asked to take more classes this summer, guess what my answer will be??? NO, I think.....umm, maybe???

Hibi, Thanks for your support, girl. Keep your fingers crossed for a lower number on the scale on this weeks weigh in

No stress Pammie...positive yoga OOOoommmmmm *good vibes*

Hi Kimsquit. Okay, now I gotta look you up on bcabba.com!!! or are you on bcmuscle.com???

JJ_Sungirl

ON the agenda for today's workout?? I did some ballet legs this morning (oww my tushy from plie' squats!!!), still to do some shoulders.

pammiejoe6

i need to try yoga i think...hahahaha

kimsquit

Hi JJ,

I'm on both sites but there are some photos from my last comp on bc muscle (I'm the one in the black posing suit).

Are you entering the SWFC in November? I have a friend here entering the figure class.

~ chris

pammiejoe6

YUM chris! you look fantastic!

dnyc99

JJ!!!

on reaching your new low!!!! Fantastic GIRL!!!! I'm so happy and proud of you hun. I wish I was there with ya now to celebrate! With a jog around SG? Or a healthy grilled chicken salad. hehe

I miss ya!

Wish I was able to see you before I left but, things got so hectic on moving day. DF and I were loading stuff in the van all night...UGH!!

You should have seen the bruises I had on my arms and legs! Everyone kept glaring at DF thinking he was an abusive boyfriend. LoL

So GF we have some catching up to do...but, I have been checkin' up on ya...and I'm real happy for you dear friend. Keep up the awesome work.

Hugs,

~D~

__________________

JJ_Sungirl

Hey y'all,

Apparently teaching a whole lotta extra classes in the last 7 days didn't hurt. I lost 2 lbs this week! I weighed in at another all new low, even since tuesday!!!! So, I trudge onward and downward LOL

Kimsquit, great photos! I am not going to compete in SWFC. I would not have enough time to gain enough size in my legs for proper symmetry, then cut again before November...too little time left for a bulk and a cut with my BF% being what it is. I would have to start earlier and not sustain any overuse injuries from teaching group fitness.

Pammy, you should try yoga, its so relaxing and yet invigorating at the same time. Not to mention, it increases the length of your muscles, giving you a longer, fuller look because the muscle forms closer to the insertion point on the bone. Gotta have those football shaped biceps, babe!

D, my gurl...thanks for all your support. I miss you too. I'm so bored without you at work now...no one to gossip and sip lattes with anymore I hope you have found complete happiness being with your hunny!! Keep working hard in the IMPC. Have you been to a gym yet since you've been in Ed?

Oh you guys, I made the most delicious omelette today...

5 medium egg whites
1 kraft cheese slice
3.5 oz. of imitation crab (made from polluck)

I chopped the cheese and seafood up into little chunks, add it to the egg whites and Viola!! A little taste of heaven MMMMmmmmm...

On the agenda for today, bi/tris and cardio. I'm off work tomorrow. If its sunny out, Im going for a hella long run with the pooch.

pammiejoe6

YUM that omlette sounds good!

whohoooooo on the 2 lbs gone babes! youre rocking it!!!

JJ_Sungirl

Good afternoon all,

I'm just lounging having a coffee, enjoying refeed day! Hoorah! I will be doing some cardio and abs later on (after the coffee kicks in)...I was thinking about going out today to shop for a bikini to take on vacation...hhmmm...

Hubby and I will be going up to our cousin's cabin on the lake in the week of July 10th. Only 1 month left till vacation time! WOOHOO! I can't wait

JJ_Sungirl

Okay so I didn't do cardio or abs yesterday, I took the whole day off exercise...but I did it ALL today...

Fasted cardio in AM, had brekkie, taught a 1 hr. yoga class, the hit the weightroom for an hour doing lats supersetted with abs. I kicked my abs' ass!!!(is that possible???) maybe I should say I SHREDDED my abs really well...

It felt great! I am stoked for this week. On monday, I start bellydancing lessons!! In the words of GDG...Ima shake my thang! I can't wait, I was told by the instructor its a great core strengthing workout.

I didn't buy a bikini either..I'll wait one week before I leave for vacation to buy a new one...instead I bought some black faux velour hot pants and pair of board shorts. I know, not as exciting as a bikini, but I will pose in my new bikini for my next IMPC pics.

pammiejoe6

woot woot! i cannot WAIT to see those pictures mama! sexy sexy!:clapping:

JJ_Sungirl

Afternoon' all...itsa 1/2 a$$ed sunny day here in B.C. Cloudy one minute, sunny the next...I'm just fixin' to do some exercise. I'll post again later. Buhbye

NewSpawn

hey jj. i want a video of the belly dancin :angel2:

A.FreeRadical

I think maybe she broke something. We haven't seen her in days.

*

__________________


"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection

pammiejoe6

you ok sistah?

JJ_Sungirl

Hey guys,

I'm okay...sorry I have been AWOL. FIFA has been occupying my every waking minute. When I am not working or eating, I am doing cardio and watching the games on TV. Its been crazy. I haven't lifted since Sunday (something I am going to remedy tomorrow)!

I am happy to say I have not broken anything Bellydancing was fantastic! We started with a 1/2 hr. of yogalates and then learned the basic moves. After that, we did some work with veils, swinging them around the body. Dang! My arms were burning! I can't even imagine how the ladies who do not work out felt. We did some choreograped movement in the last part of the class. I worked up quite a sweat!

Spawny, actually I could make a video with my digicam and post it up when I git real good at shakin my thang! Remind in a month from now!

Rad, how's it going brother? I'll be headed to your journal to say "hello!" in a bit.

Pammie, I just read your journal. Your hubby is one lucky man...gettin lotsa "Pammio". You sure have been patient and understanding. What a good woman!

Thanks for comin' to check on me you guys. I'll be in more often now that I have seen at least one game from each of the groups (in FIFA) play. Go ENGLAND!!!!