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| IronMass Forums JasonD's transformation Journal 30+ Section Discuss JasonD's transformation Journal in the For People of All Types forums; Workout Chest\Biceps: Incline DB Bench Press (75)x8 (70)x7x4x3 Flat DB Bench (65)x6x7x5x4 Flat DB Flys (40)x8x8 Preacher Curls (65)x10 (70)x8x8x8 Standing Alt. DB ... |
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06-28-2006, 12:53 PM
| #31 |
| Amateur Join Date: May 2006
Posts: 28
Recipes: 0 Rep Power: 0  |  June 27 Log Workout Chest\Biceps: Incline DB Bench Press (75)x8 (70)x7x4x3 Flat DB Bench (65)x6x7x5x4 Flat DB Flys (40)x8x8 Preacher Curls (65)x10 (70)x8x8x8 Standing Alt. DB Curls (35) x10x10 Damn I hate my chest, doesnt matter how hard I try the strength just doesnt come for me there. Seems almost like it gets weaker as I go along...... Diet: Pre-Workout Meal Oats 2/3-cup 40 G Dextrose On-Whey Protien 1-scoop Egg Beater omelet (1 Cup) 1-Slice Cheese (Non-Fat) Whole Wheat Bread (2 slices) Skim Milk (1 cup) Oil for Cooking 1tbsp Tuna (3 oz) Oats 2/3-cup Peanuts (1/8 Cup) Salad W (chicken, let, tom, jalepenos, little cheese, vinegar) 1-cup rice Whole Wheat Bread (2 slices) Nat. Peanut Butter 2 tblps Oatmeal 2/3-cup On-Whey Protien 2-scoop 4 oz. Venison steak Brown Rice (1 Cup) Asparagus |
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06-30-2006, 03:58 PM
| #32 |
| Amateur Join Date: May 2006
Posts: 28
Recipes: 0 Rep Power: 0 | June 28 Log Egg Beater omelet (1 Cup) 1-Slice Cheese (Non-Fat) Whole Wheat Bread (2 slices) Skim Milk (1 cup) Oil for Cooking 1tbsp Tuna (3 oz) Oats 2/3-cup Salad W (chicken, let, tom, jalepenos, little cheese, vinegar) Whole Wheat Bread (2 slices) Nat. Peanut Butter 2 tblps Banana Oatmeal 2/3-cup On-Whey Protien 2-scoop 6 oz. Venison steak Brown Rice (1 Cup) |
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06-30-2006, 06:57 PM
| #33 |
| Amateur Join Date: May 2006
Posts: 28
Recipes: 0 Rep Power: 0 | June 29 Log Workout (Back) One Arm DB Row (70) x8x8x8x8 WG Lat Pulldowns (105) x8x8x8x8 (dropped weight to use better form) Straight Arm Pulldown (45) x8x8x8x8 Diet: Pre-Workout Meal Oats 2/3-cup 40 G Dextrose On-Whey Protien 1-scoop Egg Beater omelet (1 Cup) 1-Slice Cheese (Non-Fat) Whole Wheat Bread (2 slices) Skim Milk (1 cup) Oil for Cooking 1tbsp Tuna (3 oz) Oats 2/3-cup Salad W (chicken, let, tom, jalepenos, little cheese, vinegar) 1-cup rice Whole Wheat Bread (2 slices) Nat. Peanut Butter 2 tblps Banana Oatmeal 2/3-cup On-Whey Protien 2-scoop 6 oz. Venison steak Brown Rice (1 Cup) |
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07-01-2006, 10:17 PM
| #34 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 85   | YUM venison! |
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