Intro

Rich · 11-04-2006, 09:38 PM

I just wanted to introduce myself to the over 30 crowd. Age is just a number! I'm 37. Well let's start by saying that I have been married for over 15 years and have 2 kid's ages 10 and 11. They keep me pretty active with all their extra curriculum activities they have during the week. My son 10 has 2 basketball practices during the week which I coach. My daughter takes 4 dance classes at our local dance studio twice a week. I still manage to get my 1 hour of workout time in 5 times a week. I have no time to join a gym so, I workout in my garage with what I have. I think this is a great site with a lot of info. Never knew they had such a thing. I'm still learning my ways around Ironmass.

Dex · 11-04-2006, 11:27 PM

Hi Rich
There are some great/knowledgeable people over here at Iron Mass to help
you on your way.
Life can get in the way of fitness, but some of us just do what we can when
we can! There are alot of people out there who do not even attempt that.

Rich · 11-05-2006, 01:24 AM

Thanks for the info and the reply.

**A.FreeRadical** · 11-06-2006, 02:55 PM

Welcome to the over 30 crowd, Rich.

Got any questions, just ask.

*

Rich · 11-06-2006, 09:18 PM

Thanks A.FreeRadical. I think I found a home.

**DarkFalcon** · 11-06-2006, 09:26 PM

Hey Rich welcome to IronMass!

We're thrilled to have ya here, if you have any questions or comments don't be shy to post them. Cheers

~~Hacking is a Felony~~ · 11-06-2006, 09:42 PM

Quote:

Originally Posted by Rich

I think I found a home.

welcome to the family

RaSP · 11-07-2006, 12:02 AM

Welcome aboard Rich!

*R*

**NewSpawn** · 11-29-2006, 12:29 AM

hey rich...sorry i am late.....welcome to ironmass and enjoy the site....post ur journal when ya can.

CG Chinster · 11-29-2006, 12:39 AM

New here also.

Used to train all the time, then life got in the way.

Trying to get back into it.

Rich · 08-07-2007, 07:36 PM

This is 1 year in progress. I work out in my garage and only can do so much with what I have. I want to take it to another level so, I'm going to join a gym this week. I got hooked on working out. My new hobby.

DSC00043.JPG

DSC00375.JPG

**Crader** · 08-07-2007, 10:56 PM

Welcome to the 30's group!

**DarkFalcon** · 08-08-2007, 06:19 AM

Quote:

Originally Posted by Rich

This is 1 year in progress. I work out in my garage and only can do so much with what I have. I want to take it to another level so, I'm going to join a gym this week. I got hooked on working out. My new hobby.

Attachment 10229

Attachment 10230

Looking strong Rich!

Gotta work on that back double bi pose though your underselling yourself.

Bill_Finkbiner · 08-08-2007, 08:24 AM

Getting hooked on training is the best addiction I've ever taken on. Congrats on your progress. The gym should help make it even more dramatic. If you've chosen one where people train hard, you can't help but do the same.

Rich · 08-08-2007, 11:56 AM

Thanks for the support. Glad to be here.

pammiejoe6 · 08-08-2007, 04:50 PM

hiya rich! welcome to IM!

11-04-2006, 09:38 PM	#1
Rich Pro Stature Join Date: Oct 2006 Location: Hot Ass Arizona! Posts: 124 Recipes: 0 Rep Power: 20	Intro I just wanted to introduce myself to the over 30 crowd. Age is just a number! I'm 37. Well let's start by saying that I have been married for over 15 years and have 2 kid's ages 10 and 11. They keep me pretty active with all their extra curriculum activities they have during the week. My son 10 has 2 basketball practices during the week which I coach. My daughter takes 4 dance classes at our local dance studio twice a week. I still manage to get my 1 hour of workout time in 5 times a week. I have no time to join a gym so, I workout in my garage with what I have. I think this is a great site with a lot of info. Never knew they had such a thing. I'm still learning my ways around Ironmass.

11-06-2006, 02:55 PM	#4
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Welcome to the over 30 crowd, Rich. Got any questions, just ask. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

11-07-2006, 12:02 AM	#8
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 915 Recipes: 0 Rep Power: 30	Welcome aboard Rich! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 207. Finally got back to 500lb deadlift.

08-07-2007, 07:36 PM	#11
Rich Pro Stature Join Date: Oct 2006 Location: Hot Ass Arizona! Posts: 124 Recipes: 0 Rep Power: 20	Re: Intro This is 1 year in progress. I work out in my garage and only can do so much with what I have. I want to take it to another level so, I'm going to join a gym this week. I got hooked on working out. My new hobby. DSC00043.JPG DSC00375.JPG

08-07-2007, 10:56 PM	#12
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 525 Recipes: 0 Rep Power: 40	Re: Intro Welcome to the 30's group!

11-04-2006, 11:27 PM	#2
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 7	Hi Rich There are some great/knowledgeable people over here at Iron Mass to help you on your way. Life can get in the way of fitness, but some of us just do what we can when we can! There are alot of people out there who do not even attempt that.

11-05-2006, 01:24 AM	#3
Rich Pro Stature Join Date: Oct 2006 Location: Hot Ass Arizona! Posts: 124 Recipes: 0 Rep Power: 20	Thanks for the info and the reply.

11-06-2006, 09:18 PM	#5
Rich Pro Stature Join Date: Oct 2006 Location: Hot Ass Arizona! Posts: 124 Recipes: 0 Rep Power: 20	Thanks A.FreeRadical. I think I found a home.

11-06-2006, 09:26 PM	#6
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey Rich welcome to IronMass! We're thrilled to have ya here, if you have any questions or comments don't be shy to post them. Cheers

11-29-2006, 12:29 AM	#9
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	hey rich...sorry i am late.....welcome to ironmass and enjoy the site....post ur journal when ya can.

11-29-2006, 12:39 AM	#10
CG Chinster New Member Join Date: Nov 2006 Posts: 4 Recipes: 0 Rep Power: 0	New here also. Used to train all the time, then life got in the way. Trying to get back into it.

08-08-2007, 08:24 AM	#14
Bill_Finkbiner Pro Stature Join Date: Jun 2007 Posts: 406 Recipes: 0 Rep Power: 13	Re: Intro Getting hooked on training is the best addiction I've ever taken on. Congrats on your progress. The gym should help make it even more dramatic. If you've chosen one where people train hard, you can't help but do the same. __________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton

08-08-2007, 11:56 AM	#15
Rich Pro Stature Join Date: Oct 2006 Location: Hot Ass Arizona! Posts: 124 Recipes: 0 Rep Power: 20	Re: Intro Thanks for the support. Glad to be here.

08-08-2007, 04:50 PM	#16
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	Re: Intro hiya rich! welcome to IM!

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