I see many names i know here - Page 4

mom24boys · 09-14-2005, 03:49 PM

Quote:

Originally Posted by joed

I'd peek in, look around, then when they get home say "that's not the way I'd clean your rooms but it's ok JUST FOR THIS WEEK. Next week I expect to see it done like I would do it, and you know what I mean." hehe. Save yourself a lot of time & aggravation.

I know you meant opinions on the split, just thought I'd throw that other thing in; it's an interesting way to work the body parts, will be curious to see what results you get.

LOL yep joed I really dont need advice on Mom~ing..and if i wait longer than a week i wont be able to open the door....remember they are 5 and 7 hehehe

GameDayDog · 09-14-2005, 04:36 PM

Awww.. Just for me.. *D ... Thx...

Another Journal

Peace..~G

**dbflgirl** · 09-14-2005, 09:58 PM

Quote:

Originally Posted by mom24boys

Shoulders
Barbell upright rows 2/8, 1/3 @ 30lbs
side lateral raises 2/8 @ 10lbs

Do standing military press here as your first movement.

Quote:

Tri's
close grip bench press 2/8 @ 30 lbs
tricep extensions 3/8 @ 10 lbs
dips (using stability ball) UGH 2/8

I like triceps pressdowns, especially since you are already doing bench presses on your chest day.

Quote:

Bi's
db curls 3/8 @ 12 lbs
concentration curls 3/8@ 12 lbs
seated row with band 3/8

What is this row? Not a back exercise?

GameDayDog · 09-14-2005, 10:44 PM

Since DBFLGyrl's giving out excellent workout advyce.. (lyke I usually do)...
I'll give out excellent nutritional advyce.. (lyke she usually does)...

Breakfast...

You're not eating enough.. Its the fyrst meal of the day.. get some complex carbs in there... Oatmeal, Milk.. & protein... lyke eggs...

Meal 2..

Where are the fibrous veggies.. You need brocolli, carrots.. green vegetables..

Meal 3..

Your pre workout shake looks fine.. but move the cottage cheese to the end of the day.. & the yogurt you can eat along with breakfast.

Meal 4..
Post workout, you want fast acting carbs & protein in a 2 : 1 ratio...

Meal 5..
More veggies.. and reduce the amount of carbs... maybe 1/2 cup of rice..

Meal 6..
Last meal of the day - You only want protein & fat.. maybe cottage cheese or natural peanut butter..

*****
Hehehe... That was fun.. :rofl:

Peace..~G

**dbflgirl** · 09-15-2005, 12:37 PM

Game's got it

RealFantasy · 09-15-2005, 12:39 PM

Good Advise Dawg.

Hi Ya, Mom. Wanted to wish you a good day and say HI!

Brenda

mom24boys · 09-15-2005, 02:19 PM

hey hey GDD :snack: you cant critique my diet if i havent posted it...oh wait I guess you already did *sigh* my diet is not that bad except i dont eat enough( i tend to forget it time to eat alot)

i am working on that. k?

dbfl thks so much i will do what you said..and i dont know what the rows were lol . I looked up exersizes for body part and it came it *shrug* couldnt think of another one to replace it with what i have to use.

AND today is my off day for weights any way..I will be doing my usual run/walk to school
and another 30 min on the treadmill after dinner. then possibly some more cardio ....this way :bed2: *grin*

mornin to you to brenda

mom24boys · 09-16-2005, 02:46 PM

Quads Hams & calves

leg extensions -(machine) 4x8@40lbs
phanton chair- did 4 with a slow 10 count pause on sit
squats with dbs- 4x8@ 10 lbs
reverse leg extensions (flatbench) 4x8@30lbs
lunges w/ dbs- 3x8@15lbs
lateral lunges with bar- 4x8
heel raises with dbs- 4x8@15 lbs
seated heat raises with 20 lb plate 4x8
ankles flex w/ 10 lb plate 4x8
duck squats 2x8 with 30 lb db

no run/walk today gotta take dj to ear dr after Kdg. so i will get 45 in on treamill later today. Have a Great weekend!

RealFantasy · 09-16-2005, 04:10 PM

Good Going Mom! Nice Workout. :bigthumbu Thanks for stopping and I hope that you have a Nice Weekend too.

Brenda

**dbflgirl** · 09-16-2005, 05:37 PM

Mom,

In general, you want to do ~3 exercises for the big body parts -- chest, back, shoulders, legs -- but less for the smaller ones like triceps and biceps. On my shoulder/arm day, for instance, I do:
Standing military press
Rear Delts
Lateral raises
Bench Dips
Pressdowns
Barbell curl
Incline hammer curl

mom24boys · 09-16-2005, 05:54 PM

3 for each like i do now..or three altogether? some of these you listed i can do but some i dont have equiptment for and i have to find a sub. : ) did you read my other journal about my mess up LOL i cant believe I did that on day 2 yet hehehe.

mom24boys · 09-19-2005, 03:36 PM

here is todays workout:

Quads, hams, calves
leg extensions (machine) 4/8@ 45 lbs NW
dumbell squats 4/8 @15 lbs NW
reverse leg extensions (flat bench) 4/8 @30 lbs
heel raises Toes straight 4/8 W/ 10 lb dbs..toes out 4/8 with 10 lb dbs
seated heel raises 4/8 with 30 lb plate
duck squats 1/8 w 30 lb db
phantom chair....2 with 30 sec "sit" times
30 min on treadmill at 4-5 with a 3 incline
thats it ,rainy day so I will miss my run/walk gotta go to the store anyway.

Oh yea sat I did the Chest back and abs...but forgot to write it down..It was just like the last one though

Have a great monday!

**dbflgirl** · 09-19-2005, 05:39 PM

Quote:

Originally Posted by mom24boys

3 for each like i do now..or three altogether? some of these you listed i can do but some i dont have equiptment for and i have to find a sub. : ) did you read my other journal about my mess up LOL i cant believe I did that on day 2 yet hehehe.

I would do 3 for shoulders and 2 each for triceps and biceps. Remember that triceps get worked during chest and biceps during back.

I think you can do everything I listed with th exception of pressdowns with home equipment. I also posted some notes in your other journal. Guess we should make up our minds about where we want to "talk" -- less confusing to keep it in one place!

mom24boys · 09-20-2005, 02:10 PM

Lat pull downs machine 1/6 @ 40 RW 3/8 @ 45lbs
military press with DB's 4/8 10lbs
Shrugs w/ DB's 4/8 @ 10 lbs

Hammer Curls 2/8 @ 15 lb 1/8 @ 10 lb DB's
Alternating DB curls 2/8@ 12lbs 1/8 @ 10 lbs

Bench dips 4/8 BW
Tri extensions 3/8 10lbs

will do my 2 mile run/walk when i pick up DJ

Dbflgirl: wherever you wanna reply is fine with me

I always ck em both anyway.

Have a great tuedays all.

mom24boys · 09-22-2005, 03:32 PM

Chest, Back & Abs Day

Incline DB press 3 /10 @10lbs
Lat pulldowns 1/10 @45lbs,2/10 @50lbs
Incline Flyes 2/10 @10lbs 1/8 @10lbs
DB Rows 2/10 @15lbs 1 /6 @15lbs
Flat Bench Press 1/10 @35lbs 2/8 @35lbs
Seated Row 1/10 @40lbs 2/10 @45lbs
3 sets of 10 twist crunches
2 sets of 10 ball crunches

will do run/walk to school today also

Have a Great DAy

HoosierHardGain · 09-22-2005, 09:41 PM

Hey Lady! Hope all is well.

mom24boys · 09-23-2005, 03:05 PM

today was leggies

Squats 3/10 w15lb db's
SDLD 3/20 @ 40 lbs (last set was a bit hard still)
Step ups 3/15 w15lb db's
Lying curls 1/15 2/8 @40 lbs
Heel raises (on step) 1/15 2/10 w 15lb db's
Seated heal raised 3/10 w 35 lb plate

will do my run walk if the rain doesn't start
if it does 45 on tread

Hey Hoosier..just fine thanks..when ya gonna start a journel here? LOL Have a great wekend!

mom24boys · 09-26-2005, 02:48 PM

chest.back & Abs
Incline DB press 3/7 @ 15lbs NW
Lat Pulldowns 1/10 @50lbs 2/10 @55lbs NW
Incline Flyes 2/10,1/8, @10lb DBS
One arm DB rows 2/10,1/7 @15lbs NW
Flat bench press 3/10 @35 (did all 3 sets this week woo hoo)
Seated Row 3/10 @50lbs NW

4 point bridge (core) 2/5 hold 10 sec
ball crunches 2/10
twist crunches 2/10

no run/walk today so will do tread or dance later today .

have a great day all.

RealFantasy · 09-26-2005, 03:12 PM

You are doing Great Mom24boys. And really sticking to it. That's great!
I am going to get back on track hopefully today. I got rid of the toothache and not its gone into a head cold!! I can not win for losing right now, I guess.
But, I am going to try to fight this and get back on track, I don't like feeling crappy.
You are doing Fantastic and the workouts look Great! :bigthumbu
I hope that your day goes great too.
Brenda

DarkFalcon · 09-28-2005, 07:10 AM

HAPPY BIRTHDAY!!!

:rave: :beer1: :weird: :friday: :delephant :dbanana: :lupie: :line:

09-14-2005, 04:36 PM	#92
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Glad Da Thread's A Journal Awww.. Just for me.. *D ... Thx... Another Journal Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-14-2005, 10:44 PM	#94
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	Role Reversal... Since DBFLGyrl's giving out excellent workout advyce.. (lyke I usually do)... I'll give out excellent nutritional advyce.. (lyke she usually does)... Breakfast... You're not eating enough.. Its the fyrst meal of the day.. get some complex carbs in there... Oatmeal, Milk.. & protein... lyke eggs... Meal 2.. Where are the fibrous veggies.. You need brocolli, carrots.. green vegetables.. Meal 3.. Your pre workout shake looks fine.. but move the cottage cheese to the end of the day.. & the yogurt you can eat along with breakfast. Meal 4.. Post workout, you want fast acting carbs & protein in a 2 : 1 ratio... Meal 5.. More veggies.. and reduce the amount of carbs... maybe 1/2 cup of rice.. Meal 6.. Last meal of the day - You only want protein & fat.. maybe cottage cheese or natural peanut butter.. ***** Hehehe... That was fun.. :rofl: Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-15-2005, 12:39 PM	#96
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Good Advise Dawg. Hi Ya, Mom. Wanted to wish you a good day and say HI! Brenda __________________ Brenda's FitDay

09-15-2005, 02:19 PM	#97
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	hey hey GDD :snack: you cant critique my diet if i havent posted it...oh wait I guess you already did sigh my diet is not that bad except i dont eat enough( i tend to forget it time to eat alot) i am working on that. k? dbfl thks so much i will do what you said..and i dont know what the rows were lol . I looked up exersizes for body part and it came it shrug couldnt think of another one to replace it with what i have to use. AND today is my off day for weights any way..I will be doing my usual run/walk to school and another 30 min on the treadmill after dinner. then possibly some more cardio ....this way :bed2: grin mornin to you to brenda __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

09-16-2005, 02:46 PM	#98
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	Woo~Hoo Its FRIDAY :) Quads Hams & calves leg extensions -(machine) 4x8@40lbs phanton chair- did 4 with a slow 10 count pause on sit squats with dbs- 4x8@ 10 lbs reverse leg extensions (flatbench) 4x8@30lbs lunges w/ dbs- 3x8@15lbs lateral lunges with bar- 4x8 heel raises with dbs- 4x8@15 lbs seated heat raises with 20 lb plate 4x8 ankles flex w/ 10 lb plate 4x8 duck squats 2x8 with 30 lb db no run/walk today gotta take dj to ear dr after Kdg. so i will get 45 in on treamill later today. Have a Great weekend! __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

09-15-2005, 12:37 PM	#95
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Game's got it

09-16-2005, 04:10 PM	#99
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Good Going Mom! Nice Workout. :bigthumbu Thanks for stopping and I hope that you have a Nice Weekend too. Brenda __________________ Brenda's FitDay

09-16-2005, 05:37 PM	#100
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Mom, In general, you want to do ~3 exercises for the big body parts -- chest, back, shoulders, legs -- but less for the smaller ones like triceps and biceps. On my shoulder/arm day, for instance, I do: Standing military press Rear Delts Lateral raises Bench Dips Pressdowns Barbell curl Incline hammer curl

09-16-2005, 05:54 PM	#101
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	3 for each like i do now..or three altogether? some of these you listed i can do but some i dont have equiptment for and i have to find a sub. : ) did you read my other journal about my mess up LOL i cant believe I did that on day 2 yet hehehe. __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

09-19-2005, 03:36 PM	#102
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	here is todays workout: Quads, hams, calves leg extensions (machine) 4/8@ 45 lbs NW dumbell squats 4/8 @15 lbs NW reverse leg extensions (flat bench) 4/8 @30 lbs heel raises Toes straight 4/8 W/ 10 lb dbs..toes out 4/8 with 10 lb dbs seated heel raises 4/8 with 30 lb plate duck squats 1/8 w 30 lb db phantom chair....2 with 30 sec "sit" times 30 min on treadmill at 4-5 with a 3 incline thats it ,rainy day so I will miss my run/walk gotta go to the store anyway. Oh yea sat I did the Chest back and abs...but forgot to write it down..It was just like the last one though Have a great monday! __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

09-20-2005, 02:10 PM	#104
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	Tues is shoulders, bi and tri's Lat pull downs machine 1/6 @ 40 RW 3/8 @ 45lbs military press with DB's 4/8 10lbs Shrugs w/ DB's 4/8 @ 10 lbs Hammer Curls 2/8 @ 15 lb 1/8 @ 10 lb DB's Alternating DB curls 2/8@ 12lbs 1/8 @ 10 lbs Bench dips 4/8 BW Tri extensions 3/8 10lbs will do my 2 mile run/walk when i pick up DJ Dbflgirl: wherever you wanna reply is fine with me I always ck em both anyway. Have a great tuedays all. __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

09-22-2005, 03:32 PM	#105
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	Chest, Back & Abs Day Incline DB press 3 /10 @10lbs Lat pulldowns 1/10 @45lbs,2/10 @50lbs Incline Flyes 2/10 @10lbs 1/8 @10lbs DB Rows 2/10 @15lbs 1 /6 @15lbs Flat Bench Press 1/10 @35lbs 2/8 @35lbs Seated Row 1/10 @40lbs 2/10 @45lbs 3 sets of 10 twist crunches 2 sets of 10 ball crunches will do run/walk to school today also Have a Great DAy __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

09-22-2005, 09:41 PM	#106
HoosierHardGain Amateur Join Date: Sep 2005 Location: Indiana Posts: 29 Recipes: 0 Rep Power: 0	Hey Lady! Hope all is well.

09-23-2005, 03:05 PM	#107
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	today was leggies Squats 3/10 w15lb db's SDLD 3/20 @ 40 lbs (last set was a bit hard still) Step ups 3/15 w15lb db's Lying curls 1/15 2/8 @40 lbs Heel raises (on step) 1/15 2/10 w 15lb db's Seated heal raised 3/10 w 35 lb plate will do my run walk if the rain doesn't start if it does 45 on tread Hey Hoosier..just fine thanks..when ya gonna start a journel here? LOL Have a great wekend! __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

09-26-2005, 02:48 PM	#108
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	Monday chest.back & Abs Incline DB press 3/7 @ 15lbs NW Lat Pulldowns 1/10 @50lbs 2/10 @55lbs NW Incline Flyes 2/10,1/8, @10lb DBS One arm DB rows 2/10,1/7 @15lbs NW Flat bench press 3/10 @35 (did all 3 sets this week woo hoo) Seated Row 3/10 @50lbs NW 4 point bridge (core) 2/5 hold 10 sec ball crunches 2/10 twist crunches 2/10 no run/walk today so will do tread or dance later today . have a great day all. __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

09-26-2005, 03:12 PM	#109
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	You are doing Great Mom24boys. And really sticking to it. That's great! I am going to get back on track hopefully today. I got rid of the toothache and not its gone into a head cold!! I can not win for losing right now, I guess. But, I am going to try to fight this and get back on track, I don't like feeling crappy. You are doing Fantastic and the workouts look Great! :bigthumbu I hope that your day goes great too. Brenda __________________ Brenda's FitDay

09-28-2005, 07:10 AM	#110
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	HAPPY BIRTHDAY!!! :rave: :beer1: :weird: :friday: :delephant :dbanana: :lupie: :line: