Hibiscus09's Competition Progress Pics Thread - Page 9

hibiscus09 · 07-16-2005, 05:05 PM

Rear view.

hibiscus09 · 07-16-2005, 05:08 PM

Two piece pics. I sure hope protan makes my ass look smaller! LOL

hibiscus09 · 07-16-2005, 05:59 PM

Forgot the front view of the brown suit! :p

**MurphMan** · 07-17-2005, 06:53 AM

You look beautiful Hibby! You will do fantastic!

DarkFalcon · 07-17-2005, 09:45 AM

You are one lean mean machine Hib! Your gonna kick ass! :nosthumbs

builtbeast · 07-17-2005, 10:00 AM

Looking very nice Hibby. :bigthumbu

hibiscus09 · 07-17-2005, 11:57 AM

Thanks, murph, DF and built!!

I really appreciate it!

If I could get that ass and the backs of my legs to tighten up a little more, and learn how to spread my lats, I might be set. LOL!

Dan · 07-18-2005, 01:10 PM

Very nice hibby!!

Go back and look at your old pics if you want to see the decrease of your booty. IMO it was not a major issue in the past.

hibiscus09 · 07-18-2005, 02:05 PM

Awww, thanks Dan! I really appreciate that!

Trick D · 07-18-2005, 02:23 PM

The winner and new champion!!!!!!!!!!!!!!!!! There doesn't even need to be a contest, because the judges already know who won!

1stindoor · 07-18-2005, 08:24 PM

Outstanding Hib. I think the suits look great, especially the one piece. Good luck.

hibiscus09 · 07-19-2005, 01:31 AM

Aww, thanks so much Trick!

Thanks to you also, 1st! I'm real pleased with the suits.

hibiscus09 · 07-19-2005, 01:34 AM

Okie dokie -- did my walk this morning, ate a couple of times, the housekeepers showed up, went to the gym to train with Kristy:

Hammerstrength Incline Chest Press

15 reps X 35lbs each side
10 reps X 45lbs each side
10 reps X 55lbs each side
6 reps X 65lbs each side

Cable CrossOvers

15 reps X 40lbs each side
15 reps X 50lbs each side
13 reps X 60lbs each side
6 reps X 70lbs each side

Flat Bench Machine

15 reps X 90lbs
12 reps X 110lbs
9 reps X 130lbs
6 reps X 140lbs

Superset Pullover Abs with Tricep Kickbacks

Pullovers

20 reps X 3 sets, holding a 20lb dumbbell

Kickbacks

3 sets X 15 reps each arm, holding 15lb dumbbell

Overhead Rope Tricep Extensions

15 reps X 60lbs
15 reps X 70lbs
12 reps X 70lbs

After this, I did 45 minutes on the Stairmaster. Giving my bootie a break from the recumbant. LOL

Man, oh man, I was so tired after that. I had to take little B to the dentist and then fell asleep attempting to watch Willie Wonka. :P

Oh -- and Kristy loved my suits!

Dan · 07-20-2005, 03:06 PM

Are the Kickbacks actually working? Currious why she has you doing them over press downs or anything else?

Another great routine though.

hibiscus09 · 07-20-2005, 03:59 PM

I do all sorts of tricep movements, including pushdowns, overhead extensions, skullcrushers, etc. I think kickbacks are a great exercise to finish off the triceps. If you do them correctly and squeeze good at the top without swinging your elbow, they should hit your triceps nicely.

Thanks about the workout!

I feel gross today. Did my morning cardio. Going to take a nap. :p

Master Of Puppets · 07-20-2005, 04:25 PM

Quote:

Originally Posted by hibiscus09

Going to take a nap. :p

Rock-a-bye-baby, in a treetop, when the wind blows, the cradle will rock...

:p

MOP

**NNTB** · 07-20-2005, 04:42 PM

... just found this thread...

:nosthumbs You look great

keep up the good work!

hibiscus09 · 07-21-2005, 12:48 AM

LOL, MOP!

You could sing that to me a couple of times a day lately. :p

Thanks so much noneedtobrag!!

**EME** · 07-22-2005, 02:39 PM

Hey Hib,

Both you, and your suits look great!

How many days out from your first show now? Isn't it August 6th?

You're almost there!

- EMe

07-18-2005, 01:10 PM	#248
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Very nice hibby!! Go back and look at your old pics if you want to see the decrease of your booty. IMO it was not a major issue in the past. __________________ Got an issue send a PM ... to anyone but me

07-18-2005, 08:24 PM	#251
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Outstanding Hib. I think the suits look great, especially the one piece. Good luck. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

07-20-2005, 03:06 PM	#254
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Are the Kickbacks actually working? Currious why she has you doing them over press downs or anything else? Another great routine though. __________________ Got an issue send a PM ... to anyone but me

07-20-2005, 04:42 PM	#257
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,447 Recipes: 0 Rep Power: 163	... just found this thread... :nosthumbs You look great keep up the good work! __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

07-22-2005, 02:39 PM	#259
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Hey Hib, Both you, and your suits look great! How many days out from your first show now? Isn't it August 6th? You're almost there! - EMe __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

07-17-2005, 06:53 AM	#244
MurphMan Robomoderator Join Date: May 2005 Posts: 1,598 Recipes: 0 Rep Power: 26	You look beautiful Hibby! You will do fantastic!

07-17-2005, 09:45 AM	#245
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	You are one lean mean machine Hib! Your gonna kick ass! :nosthumbs

07-17-2005, 10:00 AM	#246
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Looking very nice Hibby. :bigthumbu

07-17-2005, 11:57 AM	#247
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Thanks, murph, DF and built!! I really appreciate it! If I could get that ass and the backs of my legs to tighten up a little more, and learn how to spread my lats, I might be set. LOL!

07-18-2005, 02:05 PM	#249
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Awww, thanks Dan! I really appreciate that!

07-19-2005, 01:31 AM	#252
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Aww, thanks so much Trick! Thanks to you also, 1st! I'm real pleased with the suits.

07-19-2005, 01:34 AM	#253
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Okie dokie -- did my walk this morning, ate a couple of times, the housekeepers showed up, went to the gym to train with Kristy: Hammerstrength Incline Chest Press 15 reps X 35lbs each side 10 reps X 45lbs each side 10 reps X 55lbs each side 6 reps X 65lbs each side Cable CrossOvers 15 reps X 40lbs each side 15 reps X 50lbs each side 13 reps X 60lbs each side 6 reps X 70lbs each side Flat Bench Machine 15 reps X 90lbs 12 reps X 110lbs 9 reps X 130lbs 6 reps X 140lbs Superset Pullover Abs with Tricep Kickbacks Pullovers 20 reps X 3 sets, holding a 20lb dumbbell Kickbacks 3 sets X 15 reps each arm, holding 15lb dumbbell Overhead Rope Tricep Extensions 15 reps X 60lbs 15 reps X 70lbs 12 reps X 70lbs After this, I did 45 minutes on the Stairmaster. Giving my bootie a break from the recumbant. LOL Man, oh man, I was so tired after that. I had to take little B to the dentist and then fell asleep attempting to watch Willie Wonka. :P Oh -- and Kristy loved my suits!

07-20-2005, 03:59 PM	#255
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	I do all sorts of tricep movements, including pushdowns, overhead extensions, skullcrushers, etc. I think kickbacks are a great exercise to finish off the triceps. If you do them correctly and squeeze good at the top without swinging your elbow, they should hit your triceps nicely. Thanks about the workout! I feel gross today. Did my morning cardio. Going to take a nap. :p

07-21-2005, 12:48 AM	#258
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	LOL, MOP! You could sing that to me a couple of times a day lately. :p Thanks so much noneedtobrag!!