Help RaSP start a new program and win a prize - Page 3

RaSP · 09-08-2005, 09:52 PM

Quote:

Originally Posted by GameDayDog

U need to slow down... *D .. I know I take 2 minutes between my heavy compound movements but also between most heavy isolation movements as well... If you take a full 2 minutes.. I bet you can get all 3 sets at 45 on the incline DB Curls...

Take 2 minutes for the upryght rows too... and then 1:30 for the syde laterals... do the ryght syde, then the left immediately afterwards... then take your break...

That is .. unless you're rushing... & by the way.. <cough><cough> .. Seems lyke I'm the only person doing cardio afterwards </cough></cough> .. *D

Peace..~G

Thanks, I'll do that.

As for the cardio, I go back in the afternoon for a 30 cardio session most days. On leg day I usually just swim for 20 minutes, otherwise I switch between the stepmill, treadmill, or excercylcle. I'll try to log that more often.

*R*

GameDayDog · 09-08-2005, 11:19 PM

Cardio Tyming man, Cardio Tyming...

I'm gonna be preaching thys until I'm blue in the face... uhm.. make that green in the face.. *D ... I want my carbs to go towards helping me get bigger... I want my cardio to target fat cells...

How do I make sure my cardio targets fat cells...??? ... By doing cardio ONLY when I'm in a depleted glycogen or depleted carb state...

But when am I in a depleted glycogen or carb state...

http://ironmass.com/forums/showthread.php?t=2616

Peace..~G

RaSP · 09-12-2005, 11:41 PM

Chest Day
10 Sept 05

Start 9:41 am

1. DB Bench - 45/12, 90/8, 90/8, 90/7, 90/5 - (3:00) -- WOOT! LIGHTWEIGHT!!! Next week I'll be back on BB Presses
2. DB Incline - 60/8, 60/8, 60/6, 60/6 - (2:30) -- Yeah, baby!
3. DB Decline - 60/8, 60/8, 60/7, 60/6+1 - (2:30) -- Blasted through that wall. Who da man?
4. DB Pullover - 60/8, 60/7, 60/6 - (2:30) -- Guess I can't improve all my lifts today.

5. DB Flye - 40/8, 40/8, 40/7 - (2:00) -- 45's next week, baby.

End - 10:57 am

*R*

RaSP · 09-12-2005, 11:56 PM

Mon - Sept 12 - Leg Day

Start - 7:10 am
Warmup - 5 minz

1. Squatz - 135/8, 195/8, 195/7, 195/6, 195/6 (4:00)
2. SLDL - 315/8, 315/7, 315/6, 315/6 (4:00)
3. 45* Leg Press - 730/7, 730/7, 730/7, 460/10 (3:00)
4. Leg Ext. - 110/8, 130/8, 130/8 (1:00) - Sorta "Supersetted" these with #5
5. Leg Curlz - 110/8, 130/8, 130/8 (1:00) - OK dog. I added these in, too. I'm sure I will sore hammies in the morning.
6. Hammer Squatz - 150/8, 160/8, 180/8 - This is probably overkill after regular squatz, but I really like them.
7. Alt DB Calf - 20/15, 20/12, 20/10 (1:30) - Held the contraction for a two count.
8. Calf Press - 180/12, 180/12, 180/11

End - 8:45 am

Sunday will be my first leg day at home. With no rack, reg squatz are out. I was thinking about doing hacks. Never done them before. I could also manage to do fronts. So for the next two weeks, my leg day will be a little different.

*R*

GameDayDog · 09-13-2005, 09:44 AM

Yeah.. at one point in tyme.. I was thynkin' about rotating freeweight squats and barbell hack squats... so they'll be a nyce substitution...

What are the hammer squats tho??

And what are your set/rep goals...
The world knows I do 3 sets of 8...

Peace..~G

RaSP · 09-13-2005, 06:31 PM

Hammer Squatz are squatz in the Hammer Strength Squat Machine.

I've been going for 4 on my main exercises (Bench, DL, Squatz) but got a little carried away yesterday by doing 4 sets on the first 3. Went too long yesterday so I should really knock that off.

Armz today. Had to upgrade servers this morning so my workout will be in a few minutes. I hate working out later in the day. Could never manage a leg day in the afternoon. Yuch!

*R*

pammiejoe6 · 09-13-2005, 11:34 PM

Quote:

I loaded hay in a wife-beater last weekend. Doesn't really compare to your story. LOL.

pics??? :fingersxd :shifty:

RaSP · 09-19-2005, 06:48 PM

Wow. Busy Week last week. Forgot to post, so here goes.

Tues 13 Sept -- ARMZ

1. EZ Bar Upryght Rows - 115/7, 115/7, 115/6 - (1:30)
2. EZ Bar Skull Crushers - 95/6, 95/6, 95/5, 90/4 - (2:00)
3. 45 Degree Incline DB Curls - 45/8, 45/7, 45/6 - (1:30)
4. Lying Syde Laterals - 15/12, 20/7, 20/7, 20/7 - (1:00)
5. DB Tri Press (Spotter)- 85/6, 85/6, 85/5 (2:00)
6. Reverse Gryp Preacher Curls - 60/8, 60/7, 60/6 + 2 - (2:00)

RaSP · 09-19-2005, 06:57 PM

Thursday, 15 Sept--Back

1. Deadz - 225/12, 385/7, 385/6, 385/6 - (4:00) -- Moved these back to first.
2. T-Barz - 180/7, 180/7, 180/6
3. High Row - 140/8, 140/8, 140/6 - (1:30) - I'm doing these on the lat machine next to the high row. Really getting my lats and traps better.
4. Cable Pull down (close gryp) - 95/12, 95/12, 95/10 -- I decided to add these back. Did lighter weight to work on form.
4. Rear Delt Row - 135/8, 135/7, 135/6 - (2:00)
5. bw Pullups - 6, 6, 4 - (2:30) - I am so dead by the time I get here. I'm thinking I'll move pullups back to the top like I did last spring.

Cardio - 20 min bike

RaSP · 09-19-2005, 11:07 PM

Friday, 16 Sept -- Chest

BB Bench - 135/12, 205/6, 205/6, 205/3+1, 225/1, 205/2 - (3:00) Decided to do 225 on a whim. LOL
Inc Bench - 135/7, 136/5, 135/5+1+1 (3:00)
Dec Bench - 135/6, 135/6, 135/6 (3:00)
DB Pullover - 90/5, 85/7, 85/6 - (3:00) -My dbs at home are harder to grip. Took me a couple of tries to find the weight with better DBs
BW Dips - 12,10,8 (2:00)

20 min bike + 10 min swim

*R*

RaSP · 09-19-2005, 11:14 PM

Sunday, 18 Sept -- Legz

Hack Squatz - 135/10, 225/8, 225/8, 225/7 (4:00) I'd like to do these on a step. My long forarms keep me from going as low as I'd like.
SLDL - 135/10, 315/8, 315/8, 315/7
DB Step-up - 40/8, 40/8, 40/8 - I need to go a few inches higher since my legs are so long. I'll try to rig up a couple of 4x4s under the bench before sat.
Leg Ext. - 8/110, 8/110, 7/110
leg curz - 8/60, 8/60, 8/60
DB calf raise - 15/20, 15/20, 15/20
Wife calf raise - 15, 15, 14

So much for leg day @ home. Not as good as at the gym. I'll have to get a power rack soon.

*R*

RaSP · 09-19-2005, 11:17 PM

Monday, 19 Sept -- Armz

1. EZ Bar Upryght Rows - 125/6, 125/6, 125/6 - (2:30)
2. EZ Bar Skull Crushers - 95/7, 95/6, 95/5 (2:30)
3. 45 Degree Incline DB Curls - 50/6, 50/5, 50/5 - (2:30) OK, OK, the 50s were a wee bit heavy, but they were calling my name.
4. Lying Syde Laterals - 20/10, 20/8, 15/12 - (1:00)
5. DB Tri Press (Spotter)- 85/6, 85/6, 70/12 (2:00) Went lighter on the 3rd set to focus on my form.
6. Reverse Gryp Preacher Curls - 60/8, 60/8, 60/6 - (2:00)

*R*

RealFantasy · 09-20-2005, 02:34 AM

Nice Workouts RaSP.
You have a good week guy.
Brenda

GameDayDog · 09-20-2005, 10:25 AM

Our workouts are gonna look the same... My computer crashed and I have to log on at an internet cafe... Not to bad tho...

I wasn't planning on hitting a cafe today.. so I don't have my workout book with me... but don't start thynking that I'm not working out, just because I'm not posting..

Peace..~G

RaSP · 09-22-2005, 06:54 PM

Thurs, 22 Sept -- Chest

BB Bench - 135/12, 205/6, 205/6, 205/2+1 - (3:00) WTF!!?!?
Inc Bench - 135/7, 136/6, 135/5 (2:30) - Hmmm. OK this is the same as last week at least
Dec Bench - 135/8, 155/6, 155/8 (2:30) - Uhhh. So I suck at flat, am even at inc, and picked up 20lbs and 2 reps at dec. I'm so confused.
DB Pullover - 85/7, 85/7, 85/6 (2:30)
BW Dips - 12,10,8 (2:00)

20 min bike + 10 min swim

Crazy day. I'm a bit short of rest which explains why I sucked at flat bench, but why then, did I pick up 20 pounds and 2 reps at decline? Go figure.

*R*
*R*

RaSP · 09-22-2005, 06:59 PM

Oops. I forgot to post back from yesterday.

Wed 21 Sep - Back

BW Pullup - 10, 10, 8
Deadz - 225/12, 385/6, 385/5, 385/3 Drop set Short on sleep today. bad day.
T Barz - 180/7, 180/7, 180/7 - Not getting the ROM I'd like I'm going to try these with a towel next week.
Alt Iso Lat Front Lat PullDown - 160/8, 160/8, 160/8 - Love these.
CG Cable Pull Down - 135/8, 135/7, 135/6
Rear Delt Row - 135/7, 135/7, 135/6

20 min swim

*R*

RaSP · 10-18-2005, 08:39 PM

Wow, it's been a while since I posted. Thankfully, not quite so long since I worked out--but close.

I didn't post the last week of Sept as my computer died (didn't that happen to you, too dawg?) Then my youngest needed surgery and about 10 days just vanished into thin air. Now I'm living like a single parent, while he and my wife are in one place recovering, and I'm back home with the other two. Dayum. How do single parents do this!?!? On top of this I've had the flu for the lat week, but it's pretty much gone now so I'll hit the gym tomorrow and cry over my lost strength. My diet has been miserable. I have no idea how much weight I've lost, but I'm pretty sure I'm under 215. At least *some* of it was fat. :o

Oh well. Back at it tomorrow with a nice chest day.

*R*

09-08-2005, 11:19 PM	#62
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Don't Waste The Carbs.. Cardio Tyming man, Cardio Tyming... I'm gonna be preaching thys until I'm blue in the face... uhm.. make that green in the face.. *D ... I want my carbs to go towards helping me get bigger... I want my cardio to target fat cells... How do I make sure my cardio targets fat cells...??? ... By doing cardio ONLY when I'm in a depleted glycogen or depleted carb state... But when am I in a depleted glycogen or carb state... http://ironmass.com/forums/showthread.php?t=2616 Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-12-2005, 11:41 PM	#63
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Chest Day 10 Sept 05 Start 9:41 am 1. DB Bench - 45/12, 90/8, 90/8, 90/7, 90/5 - (3:00) -- WOOT! LIGHTWEIGHT!!! Next week I'll be back on BB Presses 2. DB Incline - 60/8, 60/8, 60/6, 60/6 - (2:30) -- Yeah, baby! 3. DB Decline - 60/8, 60/8, 60/7, 60/6+1 - (2:30) -- Blasted through that wall. Who da man? 4. DB Pullover - 60/8, 60/7, 60/6 - (2:30) -- Guess I can't improve all my lifts today. 5. DB Flye - 40/8, 40/8, 40/7 - (2:00) -- 45's next week, baby. End - 10:57 am R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

09-12-2005, 11:56 PM	#64
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Mon - Sept 12 - Leg Day Start - 7:10 am Warmup - 5 minz 1. Squatz - 135/8, 195/8, 195/7, 195/6, 195/6 (4:00) 2. SLDL - 315/8, 315/7, 315/6, 315/6 (4:00) 3. 45* Leg Press - 730/7, 730/7, 730/7, 460/10 (3:00) 4. Leg Ext. - 110/8, 130/8, 130/8 (1:00) - Sorta "Supersetted" these with #5 5. Leg Curlz - 110/8, 130/8, 130/8 (1:00) - OK dog. I added these in, too. I'm sure I will sore hammies in the morning. 6. Hammer Squatz - 150/8, 160/8, 180/8 - This is probably overkill after regular squatz, but I really like them. 7. Alt DB Calf - 20/15, 20/12, 20/10 (1:30) - Held the contraction for a two count. 8. Calf Press - 180/12, 180/12, 180/11 End - 8:45 am Sunday will be my first leg day at home. With no rack, reg squatz are out. I was thinking about doing hacks. Never done them before. I could also manage to do fronts. So for the next two weeks, my leg day will be a little different. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

09-13-2005, 09:44 AM	#65
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Hammer Squatz?? Yeah.. at one point in tyme.. I was thynkin' about rotating freeweight squats and barbell hack squats... so they'll be a nyce substitution... What are the hammer squats tho?? And what are your set/rep goals... The world knows I do 3 sets of 8... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-13-2005, 06:31 PM	#66
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Hammer Squatz are squatz in the Hammer Strength Squat Machine. I've been going for 4 on my main exercises (Bench, DL, Squatz) but got a little carried away yesterday by doing 4 sets on the first 3. Went too long yesterday so I should really knock that off. Armz today. Had to upgrade servers this morning so my workout will be in a few minutes. I hate working out later in the day. Could never manage a leg day in the afternoon. Yuch! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

09-19-2005, 06:48 PM	#68
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Wow. Busy Week last week. Forgot to post, so here goes. Tues 13 Sept -- ARMZ 1. EZ Bar Upryght Rows - 115/7, 115/7, 115/6 - (1:30) 2. EZ Bar Skull Crushers - 95/6, 95/6, 95/5, 90/4 - (2:00) 3. 45 Degree Incline DB Curls - 45/8, 45/7, 45/6 - (1:30) 4. Lying Syde Laterals - 15/12, 20/7, 20/7, 20/7 - (1:00) 5. DB Tri Press (Spotter)- 85/6, 85/6, 85/5 (2:00) 6. Reverse Gryp Preacher Curls - 60/8, 60/7, 60/6 + 2 - (2:00) __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

09-19-2005, 06:57 PM	#69
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Thursday, 15 Sept--Back 1. Deadz - 225/12, 385/7, 385/6, 385/6 - (4:00) -- Moved these back to first. 2. T-Barz - 180/7, 180/7, 180/6 3. High Row - 140/8, 140/8, 140/6 - (1:30) - I'm doing these on the lat machine next to the high row. Really getting my lats and traps better. 4. Cable Pull down (close gryp) - 95/12, 95/12, 95/10 -- I decided to add these back. Did lighter weight to work on form. 4. Rear Delt Row - 135/8, 135/7, 135/6 - (2:00) 5. bw Pullups - 6, 6, 4 - (2:30) - I am so dead by the time I get here. I'm thinking I'll move pullups back to the top like I did last spring. Cardio - 20 min bike __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

09-19-2005, 11:07 PM	#70
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Friday, 16 Sept -- Chest BB Bench - 135/12, 205/6, 205/6, 205/3+1, 225/1, 205/2 - (3:00) Decided to do 225 on a whim. LOL Inc Bench - 135/7, 136/5, 135/5+1+1 (3:00) Dec Bench - 135/6, 135/6, 135/6 (3:00) DB Pullover - 90/5, 85/7, 85/6 - (3:00) -My dbs at home are harder to grip. Took me a couple of tries to find the weight with better DBs BW Dips - 12,10,8 (2:00) 20 min bike + 10 min swim R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

09-19-2005, 11:14 PM	#71
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Sunday, 18 Sept -- Legz Hack Squatz - 135/10, 225/8, 225/8, 225/7 (4:00) I'd like to do these on a step. My long forarms keep me from going as low as I'd like. SLDL - 135/10, 315/8, 315/8, 315/7 DB Step-up - 40/8, 40/8, 40/8 - I need to go a few inches higher since my legs are so long. I'll try to rig up a couple of 4x4s under the bench before sat. Leg Ext. - 8/110, 8/110, 7/110 leg curz - 8/60, 8/60, 8/60 DB calf raise - 15/20, 15/20, 15/20 Wife calf raise - 15, 15, 14 So much for leg day @ home. Not as good as at the gym. I'll have to get a power rack soon. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

09-19-2005, 11:17 PM	#72
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Monday, 19 Sept -- Armz 1. EZ Bar Upryght Rows - 125/6, 125/6, 125/6 - (2:30) 2. EZ Bar Skull Crushers - 95/7, 95/6, 95/5 (2:30) 3. 45 Degree Incline DB Curls - 50/6, 50/5, 50/5 - (2:30) OK, OK, the 50s were a wee bit heavy, but they were calling my name. 4. Lying Syde Laterals - 20/10, 20/8, 15/12 - (1:00) 5. DB Tri Press (Spotter)- 85/6, 85/6, 70/12 (2:00) Went lighter on the 3rd set to focus on my form. 6. Reverse Gryp Preacher Curls - 60/8, 60/8, 60/6 - (2:00) R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

09-20-2005, 02:34 AM	#73
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Nice Workouts RaSP. You have a good week guy. Brenda __________________ Brenda's FitDay

09-20-2005, 10:25 AM	#74
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	No Off Dayz Our workouts are gonna look the same... My computer crashed and I have to log on at an internet cafe... Not to bad tho... I wasn't planning on hitting a cafe today.. so I don't have my workout book with me... but don't start thynking that I'm not working out, just because I'm not posting.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

09-22-2005, 06:54 PM	#75
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Thurs, 22 Sept -- Chest BB Bench - 135/12, 205/6, 205/6, 205/2+1 - (3:00) WTF!!?!? Inc Bench - 135/7, 136/6, 135/5 (2:30) - Hmmm. OK this is the same as last week at least Dec Bench - 135/8, 155/6, 155/8 (2:30) - Uhhh. So I suck at flat, am even at inc, and picked up 20lbs and 2 reps at dec. I'm so confused. DB Pullover - 85/7, 85/7, 85/6 (2:30) BW Dips - 12,10,8 (2:00) 20 min bike + 10 min swim Crazy day. I'm a bit short of rest which explains why I sucked at flat bench, but why then, did I pick up 20 pounds and 2 reps at decline? Go figure. R R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

09-22-2005, 06:59 PM	#76
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Oops. I forgot to post back from yesterday. Wed 21 Sep - Back BW Pullup - 10, 10, 8 Deadz - 225/12, 385/6, 385/5, 385/3 Drop set Short on sleep today. bad day. T Barz - 180/7, 180/7, 180/7 - Not getting the ROM I'd like I'm going to try these with a towel next week. Alt Iso Lat Front Lat PullDown - 160/8, 160/8, 160/8 - Love these. CG Cable Pull Down - 135/8, 135/7, 135/6 Rear Delt Row - 135/7, 135/7, 135/6 20 min swim R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

10-18-2005, 08:39 PM	#77
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Wow, it's been a while since I posted. Thankfully, not quite so long since I worked out--but close. I didn't post the last week of Sept as my computer died (didn't that happen to you, too dawg?) Then my youngest needed surgery and about 10 days just vanished into thin air. Now I'm living like a single parent, while he and my wife are in one place recovering, and I'm back home with the other two. Dayum. How do single parents do this!?!? On top of this I've had the flu for the lat week, but it's pretty much gone now so I'll hit the gym tomorrow and cry over my lost strength. My diet has been miserable. I have no idea how much weight I've lost, but I'm pretty sure I'm under 215. At least some of it was fat. :o Oh well. Back at it tomorrow with a nice chest day. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.