Hello Again - Page 4

**dbflgirl** · 06-12-2006, 12:35 PM

Happy Monday 1st.

1stindoor · 06-12-2006, 01:19 PM

Quote:

Originally Posted by dbflgirl

Happy Monday 1st.

Thank you....And a very happy one it was at that! Here's today's workout in order:

Incl. Bench: 135 x 12, 185 x 10, 225 x 10, 275 x 2 (NEW RECORD!!!! )245 x 5

Decl Bench: 225 x 10, 255 x 8, 285 x 7, 225 x 8 for two more sets

Flat DB Press: 60 x 10, 70 x 10, 80 x 10, 90 x 6, 90 x 4

DB Pullovers: 60 x 10, 80 x 10, 90 x 8 for 3 sets

Incl Flyes: 30 x 10, 40 10 for 4 sets.

I'm quite pleased with myself over the new record for the Incline Bench. Tomorrow is legs, but I'm not going to go heavy because I'll be deadlifting on Wed.

pammiejoe6 · 06-12-2006, 03:28 PM

whohooo on the PR first!

GameDayDog · 06-12-2006, 08:01 PM

Dude.. how'd u styll manage to get 285 for 7 reps on the declines??? ... after getting your new record for the inclines.. Are declines really that much easier than inclines???

Peace..~G

1stindoor · 06-13-2006, 12:53 AM

Hey GDD, yeah, for me declines have always been the easiest of the presses for me to do. Believe it or not, the biggest problem for me with declines is getting the bar off the rack. Because of the angle, I can't even pull 135 off of the uprights...I need a lift off for every lift on the decline. I could probably go heavier...but it's not a lift I usually go heavy on. And unlike your workouts...I take a longer break between my sets to stretch and recover...how you go as fast as you do amazes me!

1stindoor · 06-13-2006, 08:47 AM

Looks like I'll be squatting heavy today afterall....the Army has something for me to do tonight and tomorrow...I'll try to post the numbers if I get time....see you all in 24 to 48.

1stindoor · 06-13-2006, 12:49 PM

On second thought...looks like I didn't have time for a heavy session. Here's the numbers:

Squat: 135 x 10, 225 x 10, 315 x 10 for 3 sets
BB Calf Raises: 225 x 15 for 5 sets
BB Lunges: 135 x 10 for 5 sets
Rev Leg Curl: 90 x10, 140 x 10, 160 x 8 for 3 sets

Gotta run...duty calls.

pammiejoe6 · 06-13-2006, 03:44 PM

good luck first!

1stindoor · 06-15-2006, 06:08 PM

Hey Ya’ll, well it’s been a long two days. We left out Tuesday at 6:00 p.m., drove until 4:00 a.m., rested for 2 hours, then continued on, not getting back to the firebase until nearly 3:30 a.m. on Thursday. I went to bed at 5:00 a.m., got woke up at 9:30 for a phone call from my boss, and didn’t get back to bed until 12:30. Slept again until 3:30…then hit the gym. So today’s workout wasn’t really that stellar. Anyhows here’s what I did:

DB Mil Press: 30 x 12 (Arnold’s), 50 x 10 (reg press), 70 x 10, 80 x 8, 80 x 6
Front Raises: 20 x 10, 30 x 10, 40 x 10 for 3 sets
Side Laterals: 20 x 10 for 5 sets
Lying Side Laterals: 20 x 10 for 5 sets

That was it for me today. My body’s still trying to recover from the last two days without sleep.

And for my nurse….I got my hand X-rayed today. Nothing broken in there…it was just a bad sprain. So I’ll just have to suck it up for awhile until it fully heals. My medic suggested I lay off the heavy weights….but that’s just so he can pass me up

pammiejoe6 · 06-16-2006, 02:38 AM

good news on the hand! glad you finally got some rest dude!

1stindoor · 06-16-2006, 01:22 PM

Hey Ya'll, here's today's Bis and Tris workout:

EZ Bar Curl: 45 x 15, 65 x 10, 85 x 10, 105 x 5, 105 x 6...then we turned that last set into a drop set: 105, 95, 85, 75, 65, 55, 45....Biceps officially trashed

Close Grip Bench: 135 x 10, 225 x 6, 185 x 10, 185 x 8 for two sets

DB Hammer Curl: 40 x 10, 50 x 10, 60 x 6, 50 x 8 for two sets

Skull Crushers: 65 x 10, 85 x 10, 95 x 10 for three sets

Concentration Curls: 20 x 12, 30 x 10 for two sets, 40 x 6 for two sets

May try to do back tomorrow to make up for the lost gym time earlier in the week...this Army stuff really cuts into my personal time.

JJ_Sungirl · 06-16-2006, 08:39 PM

Hey buddy,

Looks like you've been staying out of trouble, NOT! How's the hand today? Don't let those kids beat your PR's. You gotta keep them on their toes.

Sorry I haven't been in more often. The FIFA world cup is keeping me glued to the TV. Are guys watching it over there? You must have some soccer fans on the base. Keep up the good work and the heavy workouts!

Cheers

1stindoor · 06-16-2006, 10:18 PM

Hey JJ, sorry I haven't been in your thread lately either...been busy as well. As for the World Cup, our satellite's been down for months, but I do know some of the guys have been following it online.

1stindoor · 06-17-2006, 06:52 AM

Hey ya'll, I was finally able to get in my back workout this week, although not as stellar of a performance as I would have hoped, I was still pleased with the deadlift as I've laid off of it for awhile now. Here's how it went:

Bent over BB rows: 95 x 15, 135 x 12, 185 x 10, 225 x 6, 185 x 10
Shrugs: 225 x 10, 315 x 10, 345 x 8, 365 x 9, 405 x 5
Deadlift: 135 x 8, 225 x 8, 315 x 6, 405 x 2 (then I tried 495 and failed...then again it was my previous max...what was I thinking?), and finally 405 x 1
Seated Row: 200 x 10, 290 x 10 for two sets, 290 x 8 for the last two sets

I pulled 405 off the floor with ease on the fourth set of deadlifts, repped twice and felt pretty good. In hindsight, I should have kept repping that weight instead of shooting for my previous max. Ego's gonna get the best of me yet. After moving from 495 back to 405, I again pulled it smoothly off the floor and walked the bar back into the weight rack. Hope everyone has a great weekend....remember to tell your Dad Happy Father's Day.

pammiejoe6 · 06-17-2006, 04:26 PM

Happy Father's Day first!

**dbflgirl** · 06-17-2006, 09:37 PM

Quote:

Originally Posted by 1stindoor

And for my nurse….I got my hand X-rayed today. Nothing broken in there…it was just a bad sprain. So I’ll just have to suck it up for awhile until it fully heals. My medic suggested I lay off the heavy weights….but that’s just so he can pass me up

Glad to hear that it's nothing more serious than a sprain. I'd suggest following the medic's advice but I know better...

JJ_Sungirl · 06-17-2006, 09:44 PM

Quote:

Originally Posted by pammiejoe6

Happy Father's Day first!

Yes, HAPPY FATHER'S day to one of the toughest dads I've met!

1stindoor · 06-19-2006, 11:39 AM

Hey everyone, sorry I've been absent of late...thank you so much for the Father's Day wishes and concern for my hurt paw. We're getting ready to roll out again in a couple of hours, but I managed to get in a quick workout earlier and wanted to post the numbers. This being Monday...of course it's chest day:

Flat Bench Press: 135 x 10, 225 x 8, 275 x 8, 315 x 3, 315 x 4
Incl DB Press: 40 x 10, 60 x 10, 80 x 10, 80 x 8 for two more sets
DB Pullovers: 60 x 10, 80 x 10 for 4 sets
Hammerstrength Machine (never used it in the past): 180 x 10, 200 x 8, 200 x 6 for two sets, 200 x 4

My left hand is still giving me a hard time, but it is feeling better. Hope everyone has a good week, see ya'll in about 3 days.

JJ_Sungirl · 06-19-2006, 10:25 PM

Quote:

Originally Posted by 1stindoor

My left hand is still giving me a hard time, but it is feeling better. Hope everyone has a good week, see ya'll in about 3 days.

Sorry to hear your hand is still not fully recovered

Hurry back to us, be safe. Great workout by the way, especially with a bunk hand!:clapping:

pammiejoe6 · 06-20-2006, 05:11 PM

go kick some serious ass first! HUGS!

1stindoor · 06-21-2006, 08:40 AM

Hey everyone, we got back in late yesterday evening after a very successful trip out of the wire. Some knuckleheads decided to shoot at us from a compound while we had a B-1 Bomber flying overhead...very costly mistake. Anyhows, no one's hurt on our end and we ended up taking out some bad guys. We'll be hitting the gym in about an hour for some squats. I'll post up the results afterwards.

06-12-2006, 08:01 PM	#94
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Dude.. how'd u styll manage to get 285 for 7 reps on the declines??? ... after getting your new record for the inclines.. Are declines really that much easier than inclines??? Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

06-13-2006, 12:53 AM	#95
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Hey GDD, yeah, for me declines have always been the easiest of the presses for me to do. Believe it or not, the biggest problem for me with declines is getting the bar off the rack. Because of the angle, I can't even pull 135 off of the uprights...I need a lift off for every lift on the decline. I could probably go heavier...but it's not a lift I usually go heavy on. And unlike your workouts...I take a longer break between my sets to stretch and recover...how you go as fast as you do amazes me! __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

06-13-2006, 08:47 AM	#96
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Looks like I'll be squatting heavy today afterall....the Army has something for me to do tonight and tomorrow...I'll try to post the numbers if I get time....see you all in 24 to 48. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

06-13-2006, 12:49 PM	#97
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	On second thought...looks like I didn't have time for a heavy session. Here's the numbers: Squat: 135 x 10, 225 x 10, 315 x 10 for 3 sets BB Calf Raises: 225 x 15 for 5 sets BB Lunges: 135 x 10 for 5 sets Rev Leg Curl: 90 x10, 140 x 10, 160 x 8 for 3 sets Gotta run...duty calls. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

06-15-2006, 06:08 PM	#99
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Hey Ya’ll, well it’s been a long two days. We left out Tuesday at 6:00 p.m., drove until 4:00 a.m., rested for 2 hours, then continued on, not getting back to the firebase until nearly 3:30 a.m. on Thursday. I went to bed at 5:00 a.m., got woke up at 9:30 for a phone call from my boss, and didn’t get back to bed until 12:30. Slept again until 3:30…then hit the gym. So today’s workout wasn’t really that stellar. Anyhows here’s what I did: DB Mil Press: 30 x 12 (Arnold’s), 50 x 10 (reg press), 70 x 10, 80 x 8, 80 x 6 Front Raises: 20 x 10, 30 x 10, 40 x 10 for 3 sets Side Laterals: 20 x 10 for 5 sets Lying Side Laterals: 20 x 10 for 5 sets That was it for me today. My body’s still trying to recover from the last two days without sleep. And for my nurse….I got my hand X-rayed today. Nothing broken in there…it was just a bad sprain. So I’ll just have to suck it up for awhile until it fully heals. My medic suggested I lay off the heavy weights….but that’s just so he can pass me up __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

06-12-2006, 12:35 PM	#91
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Happy Monday 1st.

06-12-2006, 03:28 PM	#93
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	whohooo on the PR first!

06-13-2006, 03:44 PM	#98
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	good luck first!

06-16-2006, 02:38 AM	#100
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	good news on the hand! glad you finally got some rest dude!

06-16-2006, 01:22 PM	#101
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Hey Ya'll, here's today's Bis and Tris workout: EZ Bar Curl: 45 x 15, 65 x 10, 85 x 10, 105 x 5, 105 x 6...then we turned that last set into a drop set: 105, 95, 85, 75, 65, 55, 45....Biceps officially trashed Close Grip Bench: 135 x 10, 225 x 6, 185 x 10, 185 x 8 for two sets DB Hammer Curl: 40 x 10, 50 x 10, 60 x 6, 50 x 8 for two sets Skull Crushers: 65 x 10, 85 x 10, 95 x 10 for three sets Concentration Curls: 20 x 12, 30 x 10 for two sets, 40 x 6 for two sets May try to do back tomorrow to make up for the lost gym time earlier in the week...this Army stuff really cuts into my personal time. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

06-16-2006, 08:39 PM	#102
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey buddy, Looks like you've been staying out of trouble, NOT! How's the hand today? Don't let those kids beat your PR's. You gotta keep them on their toes. Sorry I haven't been in more often. The FIFA world cup is keeping me glued to the TV. Are guys watching it over there? You must have some soccer fans on the base. Keep up the good work and the heavy workouts! Cheers

06-16-2006, 10:18 PM	#103
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Hey JJ, sorry I haven't been in your thread lately either...been busy as well. As for the World Cup, our satellite's been down for months, but I do know some of the guys have been following it online. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

06-17-2006, 06:52 AM	#104
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Hey ya'll, I was finally able to get in my back workout this week, although not as stellar of a performance as I would have hoped, I was still pleased with the deadlift as I've laid off of it for awhile now. Here's how it went: Bent over BB rows: 95 x 15, 135 x 12, 185 x 10, 225 x 6, 185 x 10 Shrugs: 225 x 10, 315 x 10, 345 x 8, 365 x 9, 405 x 5 Deadlift: 135 x 8, 225 x 8, 315 x 6, 405 x 2 (then I tried 495 and failed...then again it was my previous max...what was I thinking?), and finally 405 x 1 Seated Row: 200 x 10, 290 x 10 for two sets, 290 x 8 for the last two sets I pulled 405 off the floor with ease on the fourth set of deadlifts, repped twice and felt pretty good. In hindsight, I should have kept repping that weight instead of shooting for my previous max. Ego's gonna get the best of me yet. After moving from 495 back to 405, I again pulled it smoothly off the floor and walked the bar back into the weight rack. Hope everyone has a great weekend....remember to tell your Dad Happy Father's Day. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

06-17-2006, 04:26 PM	#105
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	Happy Father's Day first!

06-19-2006, 11:39 AM	#108
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Hey everyone, sorry I've been absent of late...thank you so much for the Father's Day wishes and concern for my hurt paw. We're getting ready to roll out again in a couple of hours, but I managed to get in a quick workout earlier and wanted to post the numbers. This being Monday...of course it's chest day: Flat Bench Press: 135 x 10, 225 x 8, 275 x 8, 315 x 3, 315 x 4 Incl DB Press: 40 x 10, 60 x 10, 80 x 10, 80 x 8 for two more sets DB Pullovers: 60 x 10, 80 x 10 for 4 sets Hammerstrength Machine (never used it in the past): 180 x 10, 200 x 8, 200 x 6 for two sets, 200 x 4 My left hand is still giving me a hard time, but it is feeling better. Hope everyone has a good week, see ya'll in about 3 days. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

06-20-2006, 05:11 PM	#110
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	go kick some serious ass first! HUGS!

06-21-2006, 08:40 AM	#111
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	Hey everyone, we got back in late yesterday evening after a very successful trip out of the wire. Some knuckleheads decided to shoot at us from a compound while we had a B-1 Bomber flying overhead...very costly mistake. Anyhows, no one's hurt on our end and we ended up taking out some bad guys. We'll be hitting the gym in about an hour for some squats. I'll post up the results afterwards. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair