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| IronMass Forums Greetings all.... 30+ Section Discuss Greetings all.... in the For People of All Types forums; Decided to take the plunge and come on over from the "other" forum. Wanted to say hi: I see some familiar "faces" lol. Defiant... |
11-30-2006, 01:05 AM
| #1 |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0  |  Greetings all.... Decided to take the plunge and come on over from the "other" forum. Wanted to say hi: I see some familiar "faces" lol. Defiant  |
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11-30-2006, 01:12 AM
| #2 |
| Moderator  Join Date: Sep 2005
Posts: 2,947
Recipes: 0 Rep Power: 486  | Welcome to the site... |
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11-30-2006, 01:17 AM
| #3 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 |  Quote:
Thank you sir. I seem to know a lot of the mods..... hmmm...  | |
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11-30-2006, 02:18 AM
| #4 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,211
Recipes: 0 Rep Power: 269  | welcome to IM! |
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11-30-2006, 02:20 AM
| #5 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
Thank you right kindly ma'am *tips hat*  | |
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11-30-2006, 02:27 AM
| #6 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 484  | Welcome... I don't think I know you but welcome to the site.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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11-30-2006, 02:29 AM
| #7 | |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,211
Recipes: 0 Rep Power: 269 | Quote:
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11-30-2006, 05:25 AM
| #8 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 911 | Hey Defiant welcome to IronMass! Always glad to add another good member, the 30+ section could use a few more guys and gals to get it rockin' again. Cheers  |
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11-30-2006, 02:06 PM
| #9 | |
| Großer Moderator Join Date: May 2005 Location: In a very red state
Posts: 1,430
Recipes: 0 Rep Power: 374 | Quote:
I've seen you in Exercises at the "other" place. Welcome Defiant.
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11-30-2006, 07:38 PM
| #10 |
| Pink Members Join Date: Mar 2006 Location: Vancouver, B.C.
Posts: 1,421
Recipes: 0 Rep Power: 54 | Just popping in to say to a fellow "30 plus" member |
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11-30-2006, 07:47 PM
| #11 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
*looks around warily*  | |
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11-30-2006, 07:48 PM
| #12 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
howdy. | |
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11-30-2006, 08:49 PM
| #13 |
| a la commode Join Date: May 2005
Posts: 4,253
Recipes: 2 Rep Power: 0   | I know who you are.
__________________ Get it. |
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11-30-2006, 09:04 PM
| #14 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,361
Recipes: 0 Rep Power: 396 | Welcome! p.s.- |
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11-30-2006, 10:53 PM
| #15 |
| Silver Member  Join Date: Aug 2005 Location: Hurricane Alley
Posts: 646
Recipes: 0 Rep Power: 52 | Haven't I seen you someplace before? |
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12-01-2006, 12:22 AM
| #16 |
| Silver Member  Join Date: Aug 2005 Location: Virginia
Posts: 1,236
Recipes: 0 Rep Power: 33  | hey defiant....welcome to ironmass. look forward to ur input and following ur journal if u so choose to keep one.....again welcome. |
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12-01-2006, 12:22 PM
| #17 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
thanks | |
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12-01-2006, 12:22 PM
| #18 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
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12-01-2006, 12:23 PM
| #19 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
but I know you!  | |
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12-01-2006, 10:22 PM
| #20 |
| Master Blaster  Join Date: Apr 2005 Location: Colorado
Posts: 4,590
Recipes: 0 Rep Power: 382 | Everyone should know that Defiant1 is extremely knowledgable when it comes to training protocols and methodologies. He is a very valuable asset to us as far as I am concerned and we can all learn from him. I encourage everyone to ask him lots of questions. Especially our less experienced trainees around here. Glad you joined up bro. :clapping:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. |
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12-01-2006, 10:33 PM
| #21 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
Hey thanks for the kind words. I'll try to help when I can no problem. | |
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12-01-2006, 10:59 PM
| #22 |
| Pro Stature  Join Date: Oct 2006 Location: AZ
Posts: 128
Recipes: 0 Rep Power: 63 | Welcome to the old folks home. Just kidding. Welcome to IronMass.:friday: |
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12-02-2006, 11:24 PM
| #23 | |
| the Epicurean Bodybuilder  Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 166 | Quote:
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__________________  "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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12-03-2006, 12:39 PM
| #24 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
Thanks...I believe I recall you from a different bodybuilding dot com forum. | |
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12-03-2006, 03:07 PM
| #25 | |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 166 | Quote:
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__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection | |
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12-03-2006, 03:23 PM
| #26 |
| IronMass Sponsor  Join Date: Oct 2005 Location: London, England
Posts: 950
Recipes: 0 Rep Power: 182 |
__________________ Blapmungous™ |
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12-03-2006, 11:58 PM
| #27 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 |  Quote:
thanks and lol at the handle | |
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12-03-2006, 11:59 PM
| #28 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
Type louder I can't hear you in my old age... | |
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