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| IronMass Forums Greetings all.... 30+ Section Discuss Greetings all.... in the For People of All Types forums; Decided to take the plunge and come on over from the "other" forum. Wanted to say hi: I see some familiar "faces" lol. Defiant... |
11-30-2006, 02:05 AM
| #1 |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0  |  Greetings all.... Decided to take the plunge and come on over from the "other" forum. Wanted to say hi: I see some familiar "faces" lol. Defiant  |
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11-30-2006, 02:12 AM
| #2 |
| Moderator  Join Date: Sep 2005
Posts: 2,949
Recipes: 0 Rep Power: 177  | Welcome to the site... |
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11-30-2006, 02:17 AM
| #3 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 |  Quote:
Thank you sir. I seem to know a lot of the mods..... hmmm...  | |
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11-30-2006, 03:18 AM
| #4 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85  | welcome to IM! |
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11-30-2006, 03:20 AM
| #5 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
Thank you right kindly ma'am *tips hat*  | |
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11-30-2006, 03:27 AM
| #6 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112  | Welcome... I don't think I know you but welcome to the site.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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11-30-2006, 03:29 AM
| #7 | |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,175
Recipes: 0 Rep Power: 85 | Quote:
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11-30-2006, 06:25 AM
| #8 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Hey Defiant welcome to IronMass! Always glad to add another good member, the 30+ section could use a few more guys and gals to get it rockin' again. Cheers  |
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11-30-2006, 03:06 PM
| #9 | |
| Großer Moderator Join Date: May 2005 Location: In a very red state
Posts: 1,430
Recipes: 0 Rep Power: 94 | Quote:
I've seen you in Exercises at the "other" place. Welcome Defiant.
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11-30-2006, 08:38 PM
| #10 |
| Pink Members Join Date: Mar 2006 Location: Vancouver, B.C.
Posts: 1,421
Recipes: 0 Rep Power: 27 | Just popping in to say to a fellow "30 plus" member |
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11-30-2006, 08:47 PM
| #11 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
*looks around warily*  | |
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11-30-2006, 08:48 PM
| #12 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
howdy. | |
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11-30-2006, 09:49 PM
| #13 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | I know who you are. |
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11-30-2006, 10:04 PM
| #14 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Welcome! p.s.- |
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11-30-2006, 11:53 PM
| #15 |
| Silver Member  Join Date: Aug 2005 Location: Hurricane Alley
Posts: 646
Recipes: 0 Rep Power: 19 | Haven't I seen you someplace before? |
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12-01-2006, 01:22 AM
| #16 |
| Silver Member  Join Date: Aug 2005 Location: Virginia
Posts: 1,223
Recipes: 0 Rep Power: 24  | hey defiant....welcome to ironmass. look forward to ur input and following ur journal if u so choose to keep one.....again welcome. |
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12-01-2006, 01:22 PM
| #17 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
thanks | |
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12-01-2006, 01:22 PM
| #18 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
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12-01-2006, 01:23 PM
| #19 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
but I know you!  | |
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12-01-2006, 11:22 PM
| #20 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,245
Recipes: 0 Rep Power: 203 | Everyone should know that Defiant1 is extremely knowledgable when it comes to training protocols and methodologies. He is a very valuable asset to us as far as I am concerned and we can all learn from him. I encourage everyone to ask him lots of questions. Especially our less experienced trainees around here. Glad you joined up bro. :clapping:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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12-01-2006, 11:33 PM
| #21 | |
| Amateur Join Date: Nov 2006
Posts: 26
Recipes: 0 Rep Power: 0 | Quote:
Hey thanks for the kind words. I'll try to help when I can no problem. | |
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