A.FreeRadical's transformation thread - Page 7

GameDayDog · 08-24-2005, 05:55 AM

Hey Youngster... Happy Byrthday!!!

Did ya get your e-book yet??

http://ironmass.com/forums/showthread.php?t=1338

Peace..~G

pammiejoe6 · 08-24-2005, 06:00 AM

its your birthday? whohohooooooo happy happy birthday dude! :funfun:

RealFantasy · 08-24-2005, 01:37 PM

Good Luck on those lunges Rad. :bigthumbu I have heard of the walking lunges, but I am afraid that in the city people would think I was nuts if I did them, or tryed them I am not sure I could do them that way!

My knee is fine today so I guess I will just have to insure that I am balanced the next time I start.

HAPPY BIRTHDAY MY FRIEND!

I am sure that some were waiting for me to do this!

You have a Wonderful Day today and have FUN!

**A.FreeRadical** · 08-24-2005, 03:20 PM

Quote:

Originally Posted by RealFantasy

Good Luck on those lunges Rad. :bigthumbu I have heard of the walking lunges, but I am afraid that in the city people would think I was nuts if I did them, or tryed them I am not sure I could do them that way!

My knee is fine today so I guess I will just have to insure that I am balanced the next time I start.

HAPPY BIRTHDAY MY FRIEND!

I am sure that some were waiting for me to do this!

You have a Wonderful Day today and have FUN!

Appropos pic. I am having a piece of home-made cheesecake with chocolate on it tonight.

(The last time I had cheesecake was 365 days ago.)

Thanks for not putting all of those candles on it.

*

RealFantasy · 08-24-2005, 03:24 PM

You would not do that to me, and I would not do that to you.

By the way, 50 is really getting to me! I hate to think that is what I am turning and I think it's going to be a bad one!

I guess its just reality slapping me in the face!

YOU HAVE A GREAT DAY, and I know that we are only as old as we feel, so the damn numbers mean nothing!

Brenda

dnyc99 · 08-24-2005, 04:02 PM

Enjoy your special day!!!

Virgos R #1!!! hehehe

~D~

TY For the bday wishes. :bier:

**A.FreeRadical** · 08-24-2005, 08:31 PM

Quote:

Originally Posted by dnyc99

Enjoy your special day!!!

Virgos R #1!!! hehehe

~D~

TY For the bday wishes. :bier:

Virgos on a Leo cusp. Rationalists, planners and achievers that don't need the limelight, but won't be ignored. Let us build our systems, and when we are done with the theoretical, you better get the hell out of our way.

*

**A.FreeRadical** · 08-24-2005, 10:36 PM

I walked 3 miles today. It took about 55 minutes. It was a gorgeous day to walk but my ankles have been a little sore lately, so I am going to cut back on the walking a bit. I'll try 18 miles per week and see if that is easier on the ankles.

I am going to workout tomorrow (chest, shoulders and triceps day), then take off until next week. A buddy and I are going to hang out in Baltimore and Annapolis this weekend. I am due for a week off from lifting, so this is half of it now. I'll take more time off when I am on vacation.

*

hibiscus09 · 08-25-2005, 12:20 PM

Cool beans! Enjoy your weekend! :fun: Send good vibes my way around 10:30 or so and around 6:30 or so Saturday please. LOL

I'm a Virgo too!

GameDayDog · 08-25-2005, 02:08 PM

Sigh.. You tryin' to make me homesyck?? ...

I got so many memories of the ESPN Zone at the harbor...

Hahaha.. I can't even share!!!

Sigh.. Send me some crabs... well, if you do eat crabs... don't tell me about it..

... I'm about to cry... It may be the fyrst thyng I eat when i get back to DC...

Enjoy yaself & have a safe tryp..!!!

Peace..~G

**A.FreeRadical** · 08-25-2005, 07:09 PM

Quote:

Originally Posted by GameDayDog

Sigh.. You tryin' to make me homesyck?? ...

I got so many memories of the ESPN Zone at the harbor...

Hahaha.. I can't even share!!!

Sigh.. Send me some crabs... well, if you do eat crabs... don't tell me about it..

... I'm about to cry... It may be the fyrst thyng I eat when i get back to DC...

Enjoy yaself & have a safe tryp..!!!

Peace..~G

Ok, I am going to eat lots of crabmeat but I won't tell you about it. I had filet mignon au jus with lump crab meat on top last night, but I won't tell you about that either. I guess you don't like cheesecake so I can tell you I had that with coffee and then more red wine.

I'm staying at Inner Harbor on Friday night. I am torn between Phillip's and going to Little Italy for dinner that night. Either way, i won't tell you that I had crabs.

*

pammiejoe6 · 08-25-2005, 11:12 PM

im trying my damndest NOT to touch ANY of those crabs comments...hehehee

have a great time rad!

**A.FreeRadical** · 08-26-2005, 01:09 AM

Quote:

Originally Posted by pammiejoe6

im trying my damndest NOT to touch ANY of those crabs comments...hehehee

have a great time rad!

No crab (scabby) jokes.

Thanks, pammie.

*

**A.FreeRadical** · 08-26-2005, 01:16 AM

My routine:

Dips for chest, 3 x bw+25 x 8
DB flat bench, 3 x 90 x 5
Flat bench Flyes, 3 x 60 x 8
Incline Flyes, 3 x 35 x 8
Upright rows, 3 x 125 x 6
T bar rows, 3 x 105 x 8
Cable lat pulldowns, 3 x 170 x 6
Tricep pushdowns, 3 x 80 x 8
Tricep rope pulls, 3 x 45 x 25
Hise shrugs, 2 x 135 x 8
Shrugs, 2 x 225 x 8, 1 x 345 x 6

I then walked for an hour. 3 miles.

*

RealFantasy · 08-28-2005, 03:30 AM

How's the butt going Rad?! I hope that you are having fun this weekend!
Wanted to stop and check on you and say HI!

Have a Good One
Brenda

GameDayDog · 08-28-2005, 05:41 AM

Wow.. Phillips... I haven't heard that restaurant in a loonnnngggg tyme either... Sure beats the hell outta my tuna/rice/veggies/peas combo...

... Enjoy yaself... If I was home, I'd join ya... Then we could head over to the stadium & catch a Ravens preseason game or somethyng...

Keep having fun..

Peace..~G

08-24-2005, 05:55 AM	#181
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Happy Byrthday!!! Hey Youngster... Happy Byrthday!!! Did ya get your e-book yet?? http://ironmass.com/forums/showthread.php?t=1338 Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-24-2005, 01:37 PM	#183
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Good Luck on those lunges Rad. :bigthumbu I have heard of the walking lunges, but I am afraid that in the city people would think I was nuts if I did them, or tryed them I am not sure I could do them that way! My knee is fine today so I guess I will just have to insure that I am balanced the next time I start. HAPPY BIRTHDAY MY FRIEND! I am sure that some were waiting for me to do this! You have a Wonderful Day today and have FUN! __________________ Brenda's FitDay

08-24-2005, 03:24 PM	#185
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	You would not do that to me, and I would not do that to you. By the way, 50 is really getting to me! I hate to think that is what I am turning and I think it's going to be a bad one! I guess its just reality slapping me in the face! YOU HAVE A GREAT DAY, and I know that we are only as old as we feel, so the damn numbers mean nothing! Brenda __________________ Brenda's FitDay

08-24-2005, 10:36 PM	#188
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	I walked 3 miles today. It took about 55 minutes. It was a gorgeous day to walk but my ankles have been a little sore lately, so I am going to cut back on the walking a bit. I'll try 18 miles per week and see if that is easier on the ankles. I am going to workout tomorrow (chest, shoulders and triceps day), then take off until next week. A buddy and I are going to hang out in Baltimore and Annapolis this weekend. I am due for a week off from lifting, so this is half of it now. I'll take more time off when I am on vacation. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-25-2005, 02:08 PM	#190
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Baltimore!!! Sigh.. You tryin' to make me homesyck?? ... I got so many memories of the ESPN Zone at the harbor... Hahaha.. I can't even share!!! Sigh.. Send me some crabs... well, if you do eat crabs... don't tell me about it.. ... I'm about to cry... It may be the fyrst thyng I eat when i get back to DC... Enjoy yaself & have a safe tryp..!!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-24-2005, 06:00 AM	#182
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	its your birthday? whohohooooooo happy happy birthday dude! :funfun:

08-24-2005, 04:02 PM	#186
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Enjoy your special day!!! Virgos R #1!!! hehehe ~D~ TY For the bday wishes. :bier:

08-25-2005, 12:20 PM	#189
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Cool beans! Enjoy your weekend! :fun: Send good vibes my way around 10:30 or so and around 6:30 or so Saturday please. LOL I'm a Virgo too!

08-25-2005, 11:12 PM	#192
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	im trying my damndest NOT to touch ANY of those crabs comments...hehehee have a great time rad!

08-26-2005, 01:16 AM	#194
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Thursday is upper body day My routine: Dips for chest, 3 x bw+25 x 8 DB flat bench, 3 x 90 x 5 Flat bench Flyes, 3 x 60 x 8 Incline Flyes, 3 x 35 x 8 Upright rows, 3 x 125 x 6 T bar rows, 3 x 105 x 8 Cable lat pulldowns, 3 x 170 x 6 Tricep pushdowns, 3 x 80 x 8 Tricep rope pulls, 3 x 45 x 25 Hise shrugs, 2 x 135 x 8 Shrugs, 2 x 225 x 8, 1 x 345 x 6 I then walked for an hour. 3 miles. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-28-2005, 03:30 AM	#195
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	How's the butt going Rad?! I hope that you are having fun this weekend! Wanted to stop and check on you and say HI! Have a Good One Brenda __________________ Brenda's FitDay

08-28-2005, 05:41 AM	#196
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Don't Mention It.. Wow.. Phillips... I haven't heard that restaurant in a loonnnngggg tyme either... Sure beats the hell outta my tuna/rice/veggies/peas combo... ... Enjoy yaself... If I was home, I'd join ya... Then we could head over to the stadium & catch a Ravens preseason game or somethyng... Keep having fun.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#