A.FreeRadical's transformation thread - Page 69

**MacTech** · 08-24-2007, 12:09 PM

Happy belated b-day Rad. Mine is next week. Thankfully I won't be turning 50 again!

What happened to that new avatar you were going to put up?

dnyc99 · 08-24-2007, 12:22 PM

Happy Birthday Amigo!!

Que lo pases muy lindo y disfrutes mucho de este dia especial de tu cumple.

Enjoy some cake for me will ya?

~D~

btw: Virgo's rule!

**MacTech** · 08-24-2007, 01:03 PM

Quote:

Originally Posted by dnyc99

btw: Virgo's rule!

Yeah buddy, ooops, yeah baby, we sure do.

**Crader** · 08-24-2007, 04:39 PM

Quote:

Originally Posted by MacTech

Yeah buddy, ooops, yeah baby, we sure do.

Hell yeah i'm a virgo also!!! We rule!

dnyc99 · 08-24-2007, 05:55 PM

Quote:

Originally Posted by MacTech

Yeah buddy, ooops, yeah baby, we sure do.

LoL

Your bday is next week MacT? Cool!!

When is your's Crader?

Mine is today as well...Rad and I share the same bdays.

I know DF would agree. LoL

~D~

**A.FreeRadical** · 08-25-2007, 01:47 AM

Omg Dnyc, I forgot that we share the same birthday. Imagine us together... on the cusp of Leo. hahaha, it propably wouldn't be pretty for others to see, but oh wow... the passion.

Just kidding DarkFalcon.

Happy birthday to all of the Virgos here.

*

**A.FreeRadical** · 08-25-2007, 01:51 AM

I did chest, biceps and triceps.

DB Flat Bench Press,
1 x 50s x 20
1 x 70s x 8
1 80s x 8
1 x 95s x 6 (went up easy, my PR is in sight.)

DB Preacher Curls,
3 x 35 x 8

Tricep machine,
3 x 140 x 12

*

**Crader** · 08-25-2007, 04:22 PM

Quote:

Originally Posted by dnyc99

LoL

Your bday is next week MacT? Cool!!

When is your's Crader?

Mine is today as well...Rad and I share the same bdays.

I know DF would agree. LoL

~D~

Wow so many of us. Happy B-Day all of you! Mine is Sept 12th.

**A.FreeRadical** · 08-26-2007, 04:43 AM

Quote:

Originally Posted by Crader

Wow so many of us. Happy B-Day all of you! Mine is Sept 12th.

What Virgo trait attracts us to bodybuilding and fitness?

*

dnyc99 · 08-26-2007, 05:26 AM

Quote:

Originally Posted by A.FreeRadical

Omg Dnyc, I forgot that we share the same birthday. Imagine us together... on the cusp of Leo. hahaha, it propably wouldn't be pretty for others to see, but oh wow... the passion.

Just kidding DarkFalcon.

Happy birthday to all of the Virgos here.

*

LoL!

"Virgo is the Sign of Health, which means that you're probably very conscious of your body's vitality".

~D~

**A.FreeRadical** · 08-26-2007, 11:48 PM

True, dnyc. Also tend to be passionate about all that we do.

Stiff Leg Deadlifts,
3 x 135 x 8
3 x 185 x 8

DB Preacher Curls,
3 x 35 x 8

SuperSet
NG Cable Pulldown,
WG Seated Cable Row
3 x 160 x 8

Ab Crunches for 3 minutes

Cable Curls,
2 x 65 x 8

*

**A.FreeRadical** · 08-28-2007, 11:22 PM

I thought I posted this, but I guess not.

DB Flat Bench Press,
1 x 55s x 20
3 x 80s x 12

Press machine,
3 x 185 x 12

Dips for Chest,
3 x bw x 8

DB Preacher Curls, hammer grip,
3 x 35 x 8 alternating hands

EzBar Cable Curls,
3 x 65 x 8

*

**A.FreeRadical** · 08-28-2007, 11:24 PM

Leg Press Machine,
1 x 270 x 12
3 x 360 x 12

Leg Curl Machine,
3 x 115 x 12

Leg Ext. Machine,
3 x 100 x 12

Seated Calf Raises,
3 x 70 x 16

I walked 20 minutes on a max inclined treadmill at 3 mph.

*

**NewSpawn** · 08-29-2007, 12:56 AM

hey rad, nice job on workout. looking forward to catchin up on ur journal. keep up the good work......hope u have a good day tomorrow.

**A.FreeRadical** · 08-31-2007, 12:13 AM

Thanks NS!

Almost vertical inclined Press,
5 x 135 x 8

Dips for Chest,
3 x bw x 20 I gotta get my belt out and add some weight That was definitely a {PB}

DB Flat Bench Press,
3 x 70s x 8

Tricep machine,
2 x 140 x 16

Abs crunches for 5 minutes.

30 minutes in the max inclined treadmill at 3 mph.

*

08-24-2007, 12:09 PM	#2041
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: A.FreeRadical's transformation thread Happy belated b-day Rad. Mine is next week. Thankfully I won't be turning 50 again! What happened to that new avatar you were going to put up? __________________ Still going thru life one rep at a time. My training journal.

08-24-2007, 12:22 PM	#2042
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Re: A.FreeRadical's transformation thread Happy Birthday Amigo!! Que lo pases muy lindo y disfrutes mucho de este dia especial de tu cumple. Enjoy some cake for me will ya? ~D~ btw: Virgo's rule! __________________

08-25-2007, 01:47 AM	#2046
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Re: A.FreeRadical's transformation thread Omg Dnyc, I forgot that we share the same birthday. Imagine us together... on the cusp of Leo. hahaha, it propably wouldn't be pretty for others to see, but oh wow... the passion. Just kidding DarkFalcon. Happy birthday to all of the Virgos here. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-25-2007, 01:51 AM	#2047
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Friday was a make up day... I did chest, biceps and triceps. DB Flat Bench Press, 1 x 50s x 20 1 x 70s x 8 1 80s x 8 1 x 95s x 6 (went up easy, my PR is in sight.) DB Preacher Curls, 3 x 35 x 8 Tricep machine, 3 x 140 x 12 * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-26-2007, 11:48 PM	#2051
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Sunday was Back and Biceps Day True, dnyc. Also tend to be passionate about all that we do. Stiff Leg Deadlifts, 3 x 135 x 8 3 x 185 x 8 DB Preacher Curls, 3 x 35 x 8 SuperSet NG Cable Pulldown, WG Seated Cable Row 3 x 160 x 8 Ab Crunches for 3 minutes Cable Curls, 2 x 65 x 8 * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-28-2007, 11:22 PM	#2052
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Monday was Chest and Bicep Day I thought I posted this, but I guess not. DB Flat Bench Press, 1 x 55s x 20 3 x 80s x 12 Press machine, 3 x 185 x 12 Dips for Chest, 3 x bw x 8 DB Preacher Curls, hammer grip, 3 x 35 x 8 alternating hands EzBar Cable Curls, 3 x 65 x 8 * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-28-2007, 11:24 PM	#2053
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Tuesday was Leg Day Leg Press Machine, 1 x 270 x 12 3 x 360 x 12 Leg Curl Machine, 3 x 115 x 12 Leg Ext. Machine, 3 x 100 x 12 Seated Calf Raises, 3 x 70 x 16 I walked 20 minutes on a max inclined treadmill at 3 mph. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-29-2007, 12:56 AM	#2054
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Re: A.FreeRadical's transformation thread hey rad, nice job on workout. looking forward to catchin up on ur journal. keep up the good work......hope u have a good day tomorrow.

08-31-2007, 12:13 AM	#2055
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Thursday was Chest, Triceps and Abs Day Thanks NS! Almost vertical inclined Press, 5 x 135 x 8 Dips for Chest, 3 x bw x 20 I gotta get my belt out and add some weight That was definitely a {PB} DB Flat Bench Press, 3 x 70s x 8 Tricep machine, 2 x 140 x 16 Abs crunches for 5 minutes. 30 minutes in the max inclined treadmill at 3 mph. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection