| IronMass Forums A.FreeRadical's transformation thread 30+ Section Discuss A.FreeRadical's transformation thread in the For People of All Types forums; Happy belated b-day Rad. Mine is next week. Thankfully I won't be turning 50 again! What happened to that new avatar you were going to put up?... |
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| | #2041 |
| IronMassoholic | Happy belated b-day Rad. Mine is next week. Thankfully I won't be turning 50 again! What happened to that new avatar you were going to put up? |
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| | #2042 |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,023
Recipes: 0 Rep Power: 182 | ![]() Happy Birthday Amigo!! ![]() ![]() Que lo pases muy lindo y disfrutes mucho de este dia especial de tu cumple. Enjoy some cake for me will ya? ![]() ![]() ~D~ btw: Virgo's rule!
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| | #2043 |
| IronMassoholic | |
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| | #2044 |
| IronMass Sponsor | |
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| | #2045 |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,023
Recipes: 0 Rep Power: 182 | LoL Your bday is next week MacT? Cool!! When is your's Crader? Mine is today as well...Rad and I share the same bdays. ![]() ![]() ![]() I know DF would agree. LoL ~D~
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| | #2046 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | Omg Dnyc, I forgot that we share the same birthday. Imagine us together... on the cusp of Leo. hahaha, it propably wouldn't be pretty for others to see, but oh wow... the passion. Just kidding DarkFalcon. Happy birthday to all of the Virgos here. *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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| | #2047 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | I did chest, biceps and triceps. DB Flat Bench Press, 1 x 50s x 20 1 x 70s x 8 1 80s x 8 1 x 95s x 6 (went up easy, my PR is in sight.) DB Preacher Curls, 3 x 35 x 8 Tricep machine, 3 x 140 x 12 *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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| | #2048 |
| IronMass Sponsor | |
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| | #2049 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | What Virgo trait attracts us to bodybuilding and fitness? *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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| | #2050 | |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,023
Recipes: 0 Rep Power: 182 | Quote:
LoL! "Virgo is the Sign of Health, which means that you're probably very conscious of your body's vitality". ![]() ~D~
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| | #2051 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | True, dnyc. Also tend to be passionate about all that we do. Stiff Leg Deadlifts, 3 x 135 x 8 3 x 185 x 8 DB Preacher Curls, 3 x 35 x 8 SuperSet NG Cable Pulldown, WG Seated Cable Row 3 x 160 x 8 Ab Crunches for 3 minutes Cable Curls, 2 x 65 x 8 *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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| | #2052 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | I thought I posted this, but I guess not. DB Flat Bench Press, 1 x 55s x 20 3 x 80s x 12 Press machine, 3 x 185 x 12 Dips for Chest, 3 x bw x 8 DB Preacher Curls, hammer grip, 3 x 35 x 8 alternating hands EzBar Cable Curls, 3 x 65 x 8 *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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| | #2053 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | Leg Press Machine, 1 x 270 x 12 3 x 360 x 12 Leg Curl Machine, 3 x 115 x 12 Leg Ext. Machine, 3 x 100 x 12 Seated Calf Raises, 3 x 70 x 16 I walked 20 minutes on a max inclined treadmill at 3 mph. *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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| | #2054 |
| Silver Member | hey rad, nice job on workout. looking forward to catchin up on ur journal. keep up the good work......hope u have a good day tomorrow. |
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| | #2055 |
| the Epicurean Bodybuilder Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | Thanks NS! Almost vertical inclined Press, 5 x 135 x 8 Dips for Chest, 3 x bw x 20 I gotta get my belt out and add some weight That was definitely a {PB} DB Flat Bench Press, 3 x 70s x 8 Tricep machine, 2 x 140 x 16 Abs crunches for 5 minutes. 30 minutes in the max inclined treadmill at 3 mph. *
__________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
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