A.FreeRadical's transformation thread - Page 66

**MacTech** · 06-21-2007, 02:07 AM

Quote:

Originally Posted by A.FreeRadical

I would have posted a picture of my butt to prove my point,
*

I will have to stop reading your journal at that point, unless it was accompanied with a rear double-bi or lat spread.

Keep hitting the iron bro!

**A.FreeRadical** · 06-21-2007, 02:50 AM

Quote:

Originally Posted by MacTech

I will have to stop reading your journal at that point, unless it was accompanied with a rear double-bi or lat spread.

Keep hitting the iron bro!

Hahahaha! It would be hard to do a good butt shot with a double-bi, but I could try it with a great lat spread.

*

**NewSpawn** · 06-21-2007, 02:53 AM

hey rad.....workouts look good....hope things are settlin down for you. keep up the good work and have a good day tomorrow.

**A.FreeRadical** · 06-21-2007, 03:49 AM

Quote:

Originally Posted by NewSpawn

hey rad.....workouts look good....hope things are settlin down for you. keep up the good work and have a good day tomorrow.

Thanks New Spawn! I am not sure if things are settling down yet or not, but what the hell.

Your avi is looking good. I am sure the ladies here will appreciate it.

Pretty soon I am going to be more of a rebel than you are. NC is south of VA last time I looked. I hope to be in Asheville, NC before Autumn.

*

JJ_Sungirl · 06-22-2007, 12:48 AM

Quote:

Originally Posted by A.FreeRadical

Hahahaha! It would be hard to do a good butt shot with a double-bi, but I could try it with a great lat spread.

*

Sounds good, hook it up. Let's see all that hard work you have put in the last 6 months doing your bulk/cut cycle!

RaSP · 06-22-2007, 01:19 AM

NONONONONONONONON. Please wear shorts.

I think you'll need a special pics thread for JJ. LOL.

*R*

**A.FreeRadical** · 06-22-2007, 01:58 AM

Quote:

Originally Posted by RaSP

NONONONONONONONON. Please wear shorts.

I think you'll need a special pics thread for JJ. LOL.

*R*

She is egging me on, isn't she? :cool3:

*

DarkFalcon · 06-22-2007, 06:41 AM

Quote:

Originally Posted by A.FreeRadical

She is egging me on, isn't she? :cool3:

*

I don't want to see it..or do I?

**A.FreeRadical** · 06-23-2007, 11:40 PM

I don't think you want to see it DF. hahahaha, you got a good woman, don't be hanging around places where guys show there butts to guys.

*

**A.FreeRadical** · 06-23-2007, 11:45 PM

Speaking of butts. I finally got my butt back to the gym. I missed Tuesday and Thursday because of things I just had to do.

SL Deadlifts on a 6" platform,
5 x 135 x 12

Cable Pulldowns with a long pause holding the shoulder blades tight,
3 x 120 x 8

Cable Rows,
3 x 160 x 8

Shrugs,
3 x 135 x 30 with pause at the top

Ab Crunches,
1 x bw x 300

Ab crunch machine,
1 x 80 x 50

I am going to do Chest, and Triceps tomorrow.

*

JJ_Sungirl · 06-24-2007, 02:02 AM

Quote:

Originally Posted by A.FreeRadical

She is egging me on, isn't she? :cool3:

*

You know it! Rad, you need your own "Misc" thread to post butt pics for me!!

And DF, you KNOW you wanna see it! LoL

**A.FreeRadical** · 06-24-2007, 11:20 PM

Quote:

Originally Posted by JJ_Sungirl

You know it! Rad, you need your own "Misc" thread to post butt pics for me!!

And DF, you KNOW you wanna see it! LoL

Hahaha! on both counts.

*

**A.FreeRadical** · 06-24-2007, 11:27 PM

DB Flat Bench Press,
1 x 50s x 16
1 x 60s x 14
1 x 75s x 8
1 x 80s x 6

BB Inclined Bench Press,
1 x 135 x 12
1 x 155 x 8
1 x 65 x 5 (I was going for 6)

Pec Deck,
3 x 100 x 8

Triceps machine,
3 x 125 x 16

Tricep Rope Pull,
3 x 45 x 12

Stability Ball Crunches, 1 x bw x 100
Ab Crunch machine, 1 x 80 x 50

Tomorrow is my day off. Tuesday will be Lower Body Day.

*

Bill_Finkbiner · 06-25-2007, 07:37 AM

Rad, I see you like to torch your abs as well. 300 straight cruches is insane, but in a good way. Stay strong on your diet and you are going to be so happy when you're rockin that 12 pack.

pammiejoe6 · 06-25-2007, 11:36 PM

great workout rad!

06-21-2007, 02:53 AM	#1953
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	Re: A.FreeRadical's transformation thread hey rad.....workouts look good....hope things are settlin down for you. keep up the good work and have a good day tomorrow.

06-22-2007, 01:19 AM	#1956
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Re: A.FreeRadical's transformation thread NONONONONONONONON. Please wear shorts. I think you'll need a special pics thread for JJ. LOL. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

06-23-2007, 11:40 PM	#1959
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Re: A.FreeRadical's transformation thread I don't think you want to see it DF. hahahaha, you got a good woman, don't be hanging around places where guys show there butts to guys. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

06-23-2007, 11:45 PM	#1960
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Satureday was Back Day Speaking of butts. I finally got my butt back to the gym. I missed Tuesday and Thursday because of things I just had to do. SL Deadlifts on a 6" platform, 5 x 135 x 12 Cable Pulldowns with a long pause holding the shoulder blades tight, 3 x 120 x 8 Cable Rows, 3 x 160 x 8 Shrugs, 3 x 135 x 30 with pause at the top Ab Crunches, 1 x bw x 300 Ab crunch machine, 1 x 80 x 50 I am going to do Chest, and Triceps tomorrow. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

06-24-2007, 11:27 PM	#1963
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Sunday was Chest, Triceps and Abs Day DB Flat Bench Press, 1 x 50s x 16 1 x 60s x 14 1 x 75s x 8 1 x 80s x 6 BB Inclined Bench Press, 1 x 135 x 12 1 x 155 x 8 1 x 65 x 5 (I was going for 6) Pec Deck, 3 x 100 x 8 Triceps machine, 3 x 125 x 16 Tricep Rope Pull, 3 x 45 x 12 Stability Ball Crunches, 1 x bw x 100 Ab Crunch machine, 1 x 80 x 50 Tomorrow is my day off. Tuesday will be Lower Body Day. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

06-25-2007, 07:37 AM	#1964
Bill_Finkbiner Pro Stature Join Date: Jun 2007 Posts: 406 Recipes: 0 Rep Power: 13	Re: A.FreeRadical's transformation thread Rad, I see you like to torch your abs as well. 300 straight cruches is insane, but in a good way. Stay strong on your diet and you are going to be so happy when you're rockin that 12 pack. __________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton

06-25-2007, 11:36 PM	#1965
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: A.FreeRadical's transformation thread great workout rad!