A.FreeRadical's transformation thread - Page 51

**A.FreeRadical** · 12-15-2006, 11:35 AM

Here is my current regimen:

Psychoholic · 12-15-2006, 11:37 AM

Good lord! And my wife thinks I take a bunch of pills each day (venom hyperdrive, thyrogen X, special tactics, animal pack, glucosamine)... =)

**dbflgirl** · 12-15-2006, 12:42 PM

Quote:

Originally Posted by A.FreeRadical

Here is my current regimen:

Um... am I supposed to be able to read that?

*runs off in search of magnifying glass...*

**A.FreeRadical** · 12-15-2006, 06:35 PM

Quote:

Originally Posted by dbflgirl

Um... am I supposed to be able to read that?

*runs off in search of magnifying glass...*

I left click on the image after it opens in a new window for magnification.

*

**dbflgirl** · 12-15-2006, 08:47 PM

Quote:

Originally Posted by A.FreeRadical

I left click on the image after it opens in a new window for magnification.

*

Ah... thank you. Looks like a good list.

**A.FreeRadical** · 12-16-2006, 01:14 PM

I had a bit of a cough and some sneezing yesterday, so I took yesterday and today off for rest and recouperation. I have been drinking lots of water, taking green tea extract, aspirin and decongestants. I slept a lot yesterday. So far so good.

I expect to be hitting the gym tomorrow.

*

**NewSpawn** · 12-16-2006, 06:52 PM

hope u feel better rad.

Dex · 12-17-2006, 01:13 PM

Hey Rad...hope the sleep done you some good.

**A.FreeRadical** · 12-17-2006, 03:06 PM

Thanks, NS and Dex. I have a mild cold but I am feeling better. I am going to do some cardio and do a light back day today, nothing too taxing.

*

**A.FreeRadical** · 12-17-2006, 07:40 PM

I burned 300 calories on the max inclined treadmill.

SL Deadlift on a 6" platform. 3 x 135 x 8, 2 x 225 x 6
WG Pullups, 3 x bw x 8
Chinups, 2 x bw x 8
Seated Cable Rows, 5 x 160 x 8
Shrugs, 5 x 225 x 16
Standing Curls, 5 x 60 x 10
Standing Reverse Curls, 5 x 40 x 10
Stability Ball Crunches, 1 x bw x 150
Stability Ball Rotating Crunches, 1 x bw x 50
Cable Crunches, 1 x 75 x 50

I felt pretty good. That wasn't as light as I had planned.

*

JJ_Sungirl · 12-17-2006, 08:35 PM

Quote:

Originally Posted by A.FreeRadical

Thanks, NS and Dex. I have a mild cold but I am feeling better. I am going to do some cardio and do a light back day today, nothing too taxing.

*

Hey Rad,

Glad to hear you're feeling better. Sorry I haven't been around much. I have been having a lot heavy stuff going on and I couldn't get my head around to coming online. I missed you all though

By the way, smokin' avi! Woohoo! You look mahhhhhvelous!

**A.FreeRadical** · 12-18-2006, 02:15 AM

Quote:

Originally Posted by JJ_Sungirl

Hey Rad,

Glad to hear you're feeling better. Sorry I haven't been around much. I have been having a lot heavy stuff going on and I couldn't get my head around to coming online. I missed you all though

By the way, smokin' avi! Woohoo! You look mahhhhhvelous!

I got a lot of heavy stuff going on too. Take time for yourself too, babes. You are worth it.

Thanks for the compliment.

*

**dbflgirl** · 12-18-2006, 12:32 PM

If that's a light workout...

Happy Monday, AFR.

RaSP · 12-18-2006, 07:22 PM

LOL,

It is really hard to "go light" sometimes. I can't count the number of times my "light" days ended up being normal or heavy. Good job.

*R*

**A.FreeRadical** · 12-18-2006, 11:33 PM

Quote:

Originally Posted by RaSP

LOL,

It is really hard to "go light" sometimes. I can't count the number of times my "light" days ended up being normal or heavy. Good job.

*R*

ain't that the truth. I have made PBs on days that I expected to go light.

Evening, dbflgirl.

*

**A.FreeRadical** · 12-18-2006, 11:43 PM

Besides filing for divorce, I burned 750 calories on the max inclined treadmill today. (hahaha! 90 days and I am a freeman.)

SuperSets x 3
Front raises, 1 x 25s x 8
Lateral raises, 1 x 25s x 8
Bent Over raises, 1 x 25s x 8

Double D Cable Pulls for rear delts, 3 x 55 x 8
Lateral Raise machine, 3 x 50 x 8
Upright Rows, 1 x 95 x 20, 1 x 115 x 16, 1 x 125 x 12, 2 x 155 x 6 {PB}
Standing Overhead BB presses, 3 x bar x 16

Stability Ball Crunches, 1 x bw x 100
Stability Ball Rotating Crunches, 1 x bw x 100
Oblique Machine, 2 x 100 x 20

After one week on my diet I should have lost a fraction of a lb. I have gained 5 lbs. Some of this is water weight from eating salty food before bed last night, but the rest is fat around my waist. I am cutting low days and high calorie days by 300 calories and I am increasing cardio to 600 calories per day everyday. This may be overkill, but I want to get back to where I was last Monday and then re-evaluate.

*

12-15-2006, 11:37 AM	#1502
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 573 Recipes: 0 Rep Power: 21	Good lord! And my wife thinks I take a bunch of pills each day (venom hyperdrive, thyrogen X, special tactics, animal pack, glucosamine)... =) __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

12-16-2006, 01:14 PM	#1506
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	I had a bit of a cough and some sneezing yesterday, so I took yesterday and today off for rest and recouperation. I have been drinking lots of water, taking green tea extract, aspirin and decongestants. I slept a lot yesterday. So far so good. I expect to be hitting the gym tomorrow. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

12-17-2006, 03:06 PM	#1509
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Thanks, NS and Dex. I have a mild cold but I am feeling better. I am going to do some cardio and do a light back day today, nothing too taxing. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

12-17-2006, 07:40 PM	#1510
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Sunday was Back, Biceps and Abs Day I burned 300 calories on the max inclined treadmill. SL Deadlift on a 6" platform. 3 x 135 x 8, 2 x 225 x 6 WG Pullups, 3 x bw x 8 Chinups, 2 x bw x 8 Seated Cable Rows, 5 x 160 x 8 Shrugs, 5 x 225 x 16 Standing Curls, 5 x 60 x 10 Standing Reverse Curls, 5 x 40 x 10 Stability Ball Crunches, 1 x bw x 150 Stability Ball Rotating Crunches, 1 x bw x 50 Cable Crunches, 1 x 75 x 50 I felt pretty good. That wasn't as light as I had planned. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

12-18-2006, 07:22 PM	#1514
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 920 Recipes: 0 Rep Power: 30	LOL, It is really hard to "go light" sometimes. I can't count the number of times my "light" days ended up being normal or heavy. Good job. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-16-2006, 06:52 PM	#1507
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hope u feel better rad.

12-17-2006, 01:13 PM	#1508
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Hey Rad...hope the sleep done you some good.

12-18-2006, 12:32 PM	#1513
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	If that's a light workout... Happy Monday, AFR.

12-18-2006, 11:43 PM	#1516
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Monday was Shoulder and Abs Day Besides filing for divorce, I burned 750 calories on the max inclined treadmill today. (hahaha! 90 days and I am a freeman.) SuperSets x 3 Front raises, 1 x 25s x 8 Lateral raises, 1 x 25s x 8 Bent Over raises, 1 x 25s x 8 Double D Cable Pulls for rear delts, 3 x 55 x 8 Lateral Raise machine, 3 x 50 x 8 Upright Rows, 1 x 95 x 20, 1 x 115 x 16, 1 x 125 x 12, 2 x 155 x 6 {PB} Standing Overhead BB presses, 3 x bar x 16 Stability Ball Crunches, 1 x bw x 100 Stability Ball Rotating Crunches, 1 x bw x 100 Oblique Machine, 2 x 100 x 20 After one week on my diet I should have lost a fraction of a lb. I have gained 5 lbs. Some of this is water weight from eating salty food before bed last night, but the rest is fat around my waist. I am cutting low days and high calorie days by 300 calories and I am increasing cardio to 600 calories per day everyday. This may be overkill, but I want to get back to where I was last Monday and then re-evaluate. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection