[JJ_Sungirl]

Originally Posted by A.FreeRadical

It is deer season and my mates were off chasing bambi in the woods.
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LOL! The images that conjures up in a dirty mind! hahahahaha:lol3:

[A.FreeRadical]

Originally Posted by dbflgirl

AFR, I think I may have asked this before but I don't remember the answer if I did (the memory is first to go ) but how do you know how many calories you burned? Are you wearing a heart monitor or using the machine readout?

I am using the machine readout. It takes my weight, speed, inclination and time to calculate the number of calories burned. My speed is 3.3 mph and the inclination is the max of 15. At my weight this calculates to 100 calories every 7 minutes. If I do the treadmill at 0 inclination it takes much longer to burn 100 calories. I don't know if this is correct or not. It is just a reference point for me. I prefer to do more exercise and eat more calories than to just use diet to lose fat.

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[A.FreeRadical]

Originally Posted by NewSpawn

damn rad 500 on leg press.....outstanding...keep up the good work...oh cuse me a minute....HI dbflgirl ....anyway rad hope u have a good week. (and you too dbflgirl)

My legs are still feeling tingly.

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[RaSP]

Gotta love tingly legs.

*R*

[pammiejoe6]

whohoooo way to go RAD!!!

[A.FreeRadical]

I went in primarily to do cardio on the treadmill. I burned 600 calories.

Shrugs, 5 x 225 x 16 reps
Stability Ball crunches, 1 x bw x 100
Cable Crunches, 2 x 70 x 25

Today I am going to the gym for a massage and then do a Chest Day. It is a tough job, but someone has to do it.

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[JJ_Sungirl]

Originally Posted by A.FreeRadical

Today I am going to the gym for a massage and then do a Chest Day. It is a tough job, but someone has to do it.

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hahaha Have a wonderful, relaxing massage!

BTW, great job on the treadmill work :clapping:

[RaSP]

LOL, at first glance I thought you said you were going in for a chest massage. The pictures that brought to mind.....

Yeah, I'm going to do some laps in the hot tub. Sure is rough, huh?

*R*

[A.FreeRadical]

Originally Posted by JJ_Sungirl

hahaha Have a wonderful, relaxing massage!

BTW, great job on the treadmill work :clapping:

After 6 weeks without it, the massage was wonderful. (I really should have found a good massage place in Quito. At $15 per massage hour it was dumb not to do it.) I gotto eat less or do more cardio on the treadmill.

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[A.FreeRadical]

Originally Posted by RaSP

LOL, at first glance I thought you said you were going in for a chest massage. The pictures that brought to mind.....

Yeah, I'm going to do some laps in the hot tub. Sure is rough, huh?

*R*

hahaha. Yeah, I give a mean chest massage.

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[A.FreeRadical]

I burned 600 calories on the treadmill.

Flat DB Bench Press, 1 x 55s x 20, 3 x 75s x 8
Slightly inclined BB Bench Press, 1 x 135 x 8, 1 x 145 x 8, 1 x 155 x 8, 1 x 165 x 8
BB Chest Press Machine, 3 x 185 x 8
Flat Bench Flyes, 3 x 45s x 8
Pec Deck Machine, 3 x 100 x 8

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[A.FreeRadical]

I have been hitting it pretty hard in the gym this week. I was feeling tired and achey, so I took two days off for r&r.

I plan on going back at it tomorrow.

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[DarkFalcon]

Originally Posted by A.FreeRadical

I have been hitting it pretty hard in the gym this week. I was feeling tired and achey, so I took two days off for r&r.

I plan on going back at it tomorrow.

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Never a bad thing to take the extra rest when your body tells ya so!

[DarkFalcon]

So are we going to get an AFR pic when you hit your target weight bro? :camer:

[A.FreeRadical]

Originally Posted by DarkFalcon

So are we going to get an AFR pic when you hit your target weight bro? :camer:

Sure will.

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