A.FreeRadical's transformation thread - Page 46

**A.FreeRadical** · 10-26-2006, 02:31 PM

I have been out of commission for the last two days. I have what is called, the ¨gripe¨. It is a virus that is usually followed with a cold. Not to uncomfortable, but rest and lots of water is the only antidote. I have been living on chicken boullion and bread. I surely will drop some weight after two days of this.

Tuesday´s workout:

SL Deadlifts, 3 x 225 x 6
Adductor machine, 1 x 60 x 30
Abductor machine, 1 x 60 x 30
Glute machine, 3 x 80 x 12
Leg Extention machine, 3 x 180 x 12
Leg Curl machine, 3 x 100 x 12

*

RaSP · 10-26-2006, 06:05 PM

Hope you get well soon. Is this just a sickness you get when you go up to Quito?

*R*

**A.FreeRadical** · 10-26-2006, 08:48 PM

Quote:

Originally Posted by RaSP

Hope you get well soon. Is this just a sickness you get when you go up to Quito?

*R*

I have never gotten sick here before. I am better today. This was like a mild stateside 24 hour flu virus. Stomach cramps, weakness and fever in my sleep. It broke during the night.

I am taking today off to go to a museum. I hope to be back in the gym tomorrow. I tightened my belt another notch this morning.

*

**A.FreeRadical** · 10-27-2006, 11:40 PM

I had to take off to be sick. I decided I needed at least one Chest Day this week. Tomorrow is Back Day, so ... Chest Day it was.

Flat Bench DB Presses, 1 x 55 x 20, 3 x 75 x 8
Flat Bench BB Presses, 3 x 135 x 12 (I was feeling weak after the DBs.)
Military Presses, 3 x 85 x 12
Rear Delt Rows, 3 x 60 x 12
Flat Bench Bent Arm DB (1) Pullovers, 3 x 75 x 6

I was wiped out after this. I didn´t feel like eating much the last few days. I need a refeed meal. Hopefully I can get this in tonight.

*

vanessa40 · 10-28-2006, 04:02 PM

Hope you are feeling better

Vanessa

**A.FreeRadical** · 10-28-2006, 08:04 PM

Quote:

Originally Posted by vanessa40

Hope you are feeling better

Vanessa

Thanks! Yes I am. I am eating much more today and this evening will offer a wholesome meal as well. I am down 2 lbs in 3 days.

Welcome to my part of the world.

*

**A.FreeRadical** · 10-28-2006, 08:12 PM

I walked 2 miles today.

DB Pulls, 3 x 55 x 12
Shrugs, 1 x 135 x 30, 3 x 235 x 10
Pull downs, Wide Grip, 3 x 120 x 10
Rows, Close Grip, 3 x 120 x 8
Lower Back Extentions, 3 x bw + 10 x 8
Stability Ball Crunches, 1 x bw x 100
Bench V crunches, 3 x bw x 20

OMG, there was the beautiful chica in the gym doing squats while I was doing free weights. She had it all; strength, femininity, muscle and beauty. (and a skin tight workout outfit.) It was lust at first sight.

*

vanessa40 · 10-28-2006, 09:19 PM

LOL...Lust at first sight

So did you talk to her....
Glad you are feeling better...

**A.FreeRadical** · 10-30-2006, 03:39 PM

Quote:

Originally Posted by vanessa40

LOL...Lust at first sight

So did you talk to her....
Glad you are feeling better...

hahaha!

She made it clear she wasn´t talking to anyone. I saw her once before and I knew her next exercise in her routine, so I grabbed the Smith machine (where she does her inclines and flat benches.) She had to ask me when I would be finished. I did get a smile out her.

*

RaSP · 10-30-2006, 08:19 PM

Quote:

Originally Posted by A.FreeRadical

OMG, there was the beautiful chica in the gym doing squats while I was doing free weights. She had it all; strength, femininity, muscle and beauty. (and a skin tight workout outfit.) It was lust at first sight.

*

LOL and you *didn't* fall off the stability ball? I had an overweight trainer walk behind me in an 80's lifter costume when I was doing DB Rowz today and I almost lost a tendon.

Sounds like she'd have broken anyones..... concentration

.

*R*

DarkFalcon · 10-30-2006, 09:55 PM

Quote:

Originally Posted by A.FreeRadical

I walked 2 miles today.

DB Pulls, 3 x 55 x 12
Shrugs, 1 x 135 x 30, 3 x 235 x 10
Pull downs, Wide Grip, 3 x 120 x 10
Rows, Close Grip, 3 x 120 x 8
Lower Back Extentions, 3 x bw + 10 x 8
Stability Ball Crunches, 1 x bw x 100
Bench V crunches, 3 x bw x 20

OMG, there was the beautiful chica in the gym doing squats while I was doing free weights. She had it all; strength, femininity, muscle and beauty. (and a skin tight workout outfit.) It was lust at first sight.

*

lol..nice to see you feeling better already bro.

**bigDman** · 10-31-2006, 10:27 AM

nice quick recovery bro

miezimau · 10-31-2006, 02:18 PM

LOL Rad, looking at girlz instead of getting your workout in

vanessa40 · 10-31-2006, 03:00 PM

Quote:

Originally Posted by A.FreeRadical

hahaha!

She made it clear she wasn´t talking to anyone. I saw her once before and I knew her next exercise in her routine, so I grabbed the Smith machine (where she does her inclines and flat benches.) She had to ask me when I would be finished. I did get a smile out her.

*

Hey atleast you got a smile

**A.FreeRadical** · 10-31-2006, 03:46 PM

Thanks for the comments everyone. I am feeling great and looking at pretty chicas is what I do between sets. I have a theory that looking at chicas causes increased hormone levels. I don´t know if it is true, but when they look back, I know my lifts are better.

*

**A.FreeRadical** · 10-31-2006, 03:57 PM

I worked out the shoulders, arms, calves and traps.

DB lateral raises, 3 x 24 x 12
DB front raise

10-26-2006, 02:31 PM	#1351
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Tuesday was Leg Day 1 I have been out of commission for the last two days. I have what is called, the ¨gripe¨. It is a virus that is usually followed with a cold. Not to uncomfortable, but rest and lots of water is the only antidote. I have been living on chicken boullion and bread. I surely will drop some weight after two days of this. Tuesday´s workout: SL Deadlifts, 3 x 225 x 6 Adductor machine, 1 x 60 x 30 Abductor machine, 1 x 60 x 30 Glute machine, 3 x 80 x 12 Leg Extention machine, 3 x 180 x 12 Leg Curl machine, 3 x 100 x 12 * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-26-2006, 06:05 PM	#1352
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Hope you get well soon. Is this just a sickness you get when you go up to Quito? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

10-27-2006, 11:40 PM	#1354
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Friday was supposed to be Leg Day 2, but... I had to take off to be sick. I decided I needed at least one Chest Day this week. Tomorrow is Back Day, so ... Chest Day it was. Flat Bench DB Presses, 1 x 55 x 20, 3 x 75 x 8 Flat Bench BB Presses, 3 x 135 x 12 (I was feeling weak after the DBs.) Military Presses, 3 x 85 x 12 Rear Delt Rows, 3 x 60 x 12 Flat Bench Bent Arm DB (1) Pullovers, 3 x 75 x 6 I was wiped out after this. I didn´t feel like eating much the last few days. I need a refeed meal. Hopefully I can get this in tonight. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-28-2006, 08:12 PM	#1357
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Sabado fui la Espalda Dia (Back Day) I walked 2 miles today. DB Pulls, 3 x 55 x 12 Shrugs, 1 x 135 x 30, 3 x 235 x 10 Pull downs, Wide Grip, 3 x 120 x 10 Rows, Close Grip, 3 x 120 x 8 Lower Back Extentions, 3 x bw + 10 x 8 Stability Ball Crunches, 1 x bw x 100 Bench V crunches, 3 x bw x 20 OMG, there was the beautiful chica in the gym doing squats while I was doing free weights. She had it all; strength, femininity, muscle and beauty. (and a skin tight workout outfit.) It was lust at first sight. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-31-2006, 02:18 PM	#1363
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	LOL Rad, looking at girlz instead of getting your workout in __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

10-28-2006, 04:02 PM	#1355
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hope you are feeling better Vanessa

10-28-2006, 09:19 PM	#1358
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	LOL...Lust at first sight So did you talk to her.... Glad you are feeling better...

10-31-2006, 03:46 PM	#1365
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Thanks for the comments everyone. I am feeling great and looking at pretty chicas is what I do between sets. I have a theory that looking at chicas causes increased hormone levels. I don´t know if it is true, but when they look back, I know my lifts are better. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-31-2006, 03:57 PM	#1366
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Monday was an odds and ends day... I worked out the shoulders, arms, calves and traps. DB lateral raises, 3 x 24 x 12 DB front raise